Seeking Insights Podcast – Détails, épisodes et analyse

Get in touch:

12 HUGE Questions for Change - Journal Prompts: https://www.s25coaching.co.uk/pl/2148585548

Cultivating Consistency: The Mini Course https://www.s25coaching.co.uk/offers/VhHGk3nZ

Application for 1:1 Coaching: ⁠⁠https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr⁠⁠

Instagram: ⁠⁠https://www.instagram.com/stu.graham.s25/⁠⁠

Email: stu@s25coaching.co.uk

And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ 

Free Journal Prompts: https://www.s25coaching.co.uk/pl/2148585548

Cultivating Consistency: The Mini Course https://www.s25coaching.co.uk/offers/VhHGk3nZ

Application for 1:1 Coaching: ⁠⁠https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr⁠⁠

Instagram: ⁠⁠https://www.instagram.com/stu.graham.s25/⁠⁠

Email: stu@s25coaching.co.uk

And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ 

Get in touch:

Cultivating Consistency: The Mini Course https://www.s25coaching.co.uk/offers/VhHGk3nZ?coupon_code=CCMC50

Application for 1:1 Coaching: ⁠⁠https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr⁠⁠

Instagram: ⁠⁠https://www.instagram.com/stu.graham.s25/⁠⁠

Email: stu@s25coaching.co.uk

And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.

Today I am chatting all about imposter syndrome, is it real, how can we navigate it when it does show up.

If you are enjoying the podcast, please remember you may not be subscribed so if you want to stay up to date, tap that follow button and please leave a review, it helps way more than you realise

Hope you enjoy the episode

Get in touch:

Instagram

⁠https://www.instagram.com/stu.graham.s25/⁠

Want a free training to help clients navigate failure? Sign up here to get the link.

https://www.s25coaching.co.uk/overhaul-ce-wait

Or

Drop me an email stu@s25coaching.co.uk

Want to read my weekly newsletter? ⁠https://stugraham.substack.com/⁠

Please leave a review, make sure yo

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.

Today I am chatting to James Oliver, a coach who works with men, to build awareness, compassion and connection to themselves, whilst exploring the barriers that hold them back. 

In this episode expect to learn all about James’ own personal struggles around previously held unhelpful beliefs, how men can end up lost under the ‘shoulds’ of society and what he believes one of the current buzzwords that is masculinity to actually mean. 

If you are enjoying the podcast, please remember you may not be subscribed so if you want to stay up to date, tap that follow button and please leave a review, it helps way more than you realise

Get in touch:

Instagram

⁠https://www.instagram.com/stu.graham.s25/⁠

Drop me an email stu@s25coaching.co.uk

Want to read my weekly newsletter? ⁠https://stugraham.substack.com/⁠

Please leave a review, make sure your subscribed and share with a friend 😊  

✌️ 

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.

Today I am talking about whether now is the right time to start working towards yours, a lot of the fitness space says 'yes', but is this actually the case?

Get in touch:

Instagram

⁠https://www.instagram.com/stu.graham.s25/⁠

Interested in an opportunity to work with me? Fill this in below

https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr

Or

Drop me an email stu@s25coaching.co.uk

Want to read my weekly newsletter? ⁠https://stugraham.substack.com/⁠

Please leave a review, make sure your subscribed and share with a friend 😊  

✌️ 

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. 

I was purposely avoiding this topic,

For a number of reasons,

But finally decided to give my 2p worth on the subject.

Here is the link to book in for a chat if you feel you need one.

https://calendly.com/s25-coaching-online/15min

I mentioned within the episode about including a list of coaches and accounts to consider following, here that is, it's not a complete and exhaustive list and I would recommend following anyone from the podcast, but this is a list of humans who cover a wide variety of topics and areas, who care about clients and provide a tonne of free information and value.

https://www.instagram.com/the.dan.osman/

https://www.instagram.com/coachkatiefit_/

https://www.instagram.com/themegmethod/

https://www.instagram.com/sophia_apollo_nutrition/

https://www.instagram.com/emiliathompsonphd/

https://www.instagram.com/fitnessfi/

https://www.instagram.com/dietitian.rachelhobbs/

https://www.instagram.com/hazel_hdfitness/

https://www.instagram.com/esgfitness/

https://www.instagram.com/bdccarpenter/

https://www.instagram.com/soheefit/

https://www.instagram.com/thegoodplace_uk/

https://www.instagram.com/themumbossmethod/

https://www.instagram.com/transfigurefitness/

https://www.instagram.com/finalpushfitness/

https://www.instagram.com/dmjcoaching/

https://www.instagram.com/bodybirthbeyond/

https://www.instagram.com/maureenmjcoaching/

https://www.instagram.com/calumstronach/

Peace out ✌️

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am joined by Alice Raggatt, an online coach who helps yo-yo dieters finally leave the dieting mentality behind, I loved this episode and cannot wait for you to listen,  

In this episode expect to learn about Alice’s own struggles around her body and eating, the impact this had on her wider life, as well as so many other amazing little tangents that all came together beautifully at the end, 

If you are enjoying the podcast, please remember you may not be subscribed so if you want to stay up to date, tap that follow button and please leave a review, it helps way more than you realise

Hope you enjoy the episode 

Get in touch:

Instagram

⁠https://www.instagram.com/stu.graham.s25/⁠

Interested in an opportunity to work with me? Fill this in below

https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr

Or

Drop me an email stu@s25coaching.co.uk

Want to read my weekly newsletter? ⁠https://stugraham.substack.com/⁠

Please leave a review, make sure your subscribed and share with a friend 😊  

✌️ 

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.

Today I am chatting about intellect and intuition, which is most important, and whether we can over index for one, meaning we end up worse off in the long run. 

If you are enjoying the podcast, please remember you may not be subscribed so if you want to stay up to date, tap that follow button and please leave a review, it helps way more than you realise.

Hope you enjoy the episode 

Get in touch:

Instagram

⁠https://www.instagram.com/stu.graham.s25/⁠

Interested in an opportunity to work with me? Fill this in below

https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr

Or

Drop me an email stu@s25coaching.co.uk

Want to read my weekly newsletter? ⁠https://stugraham.substack.com/⁠

Please leave a review, make sure your subscribed and share with a friend 😊  

✌️ 

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am joined by Chris Stone, a personal trainer, who has a passion for helping people improve their overall wellbeing through exercise and activity. 

In this episode expect to learn about why the expression of emotions is so important, what we are currently getting wrong in the fitness space, as well as a very honest and vulnerable chat about Chris’ own journey with his mental health. 

If you are enjoying the podcast, please remember you may not be subscribed so if you want to stay up to date, tap that follow button and please leave a review, it helps way more than you realise

Hope you enjoy the episode 

Get in touch:

Instagram

⁠https://www.instagram.com/stu.graham.s25/⁠

Interested in an opportunity to work with me? Fill this in below

https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr

Or

Drop me an email stu@s25coaching.co.uk

Want to read my weekly newsletter? ⁠https://stugraham.substack.com/⁠