Empowered Running – Détails, épisodes et analyse

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Empowered Running

Claire Dunn

Sport

Fréquence : 1 épisode/16j. Total Éps: 40

This podcast is all about real, honest discussions about all things running so you can run faster, longer and enjoy running. Join us as we explore topics on optimising running and strength training, fuelling & recovering from your training, and becoming a mind ninja so you can become unstoppable in your running journey. I hope this Podcast Empowers Runners to Be Bold, Be Brave, Be Badass and go after your Running Goals! If you feel ready to work with me please get in touch: https://calendly.com/_coachedbyclaire/coaching_call Or follow: https://www.instagram.com/coachedbyclaireofficial/

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🇬🇧 Grande Bretagne - running
27/03/2025
#95
🇬🇧 Grande Bretagne - running
27/11/2024
#87
🇬🇧 Grande Bretagne - running
26/11/2024
#62
🇬🇧 Grande Bretagne - running
25/11/2024
#46
🇬🇧 Grande Bretagne - running
07/09/2024
#85
🇬🇧 Grande Bretagne - running
06/09/2024
#67

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Liens partagés entre épisodes et podcasts

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https://www.instagram.com/stu.graham.s25
322 partages
https://www.instagram.com/biolayne
179 partages
https://www.instagram.com/thealanaragon
40 partages

https://self-compassion.org/
355 partages
https://www.adhdasfemales.com/resources
110 partages
https://self-compassion.org
66 partages

https://www.facebook.com/groups/2393944177451661
5 partages
https://www.facebook.com/profile.php?id=100067644034176
2 partages

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Qualité du flux RSS

À améliorer

Score global : 53%

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The journey to The Triple Crown

Épisode 67

mercredi 4 septembre 2024 • Durée 01:28:18

Todays episode I'm joined with my lovely coach Sophie Dunnett and we cover:

- Why the West Highland Way

- What is your default? Do more or less?

- Why now

- Balancing the boring sessions with the exciting sessions

- Odd things I miss from training for WHW

- The Highland Fling with a spicy back to back

- The importance of your recovery

- Mental prep of being alone in races

- Managing everyone else's advice

- Insight to the West Highland Way race

- The unknown of 100 miles....near enough ;)

- The wins and learnings

- Importance of picking the right people around you

- The Devil o The Highlands

- Challenge myself to speak less and break my own ceiling

- Toilet stops

- Our insight to what we feel it takes to do the WHW

- WE DIT IT!

- WHW was just like labour

- With every high there tends to be a low

- What next?

Connect with us:

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: enquiries@coachedbyclaire.uk

Sophie: ⁠@performance_endurance_training⁠

Define YOUR success in Running

Épisode 66

mercredi 21 août 2024 • Durée 27:07

Todays episode I cover:

- I'm back...ish

- What I've been up to

- What is success in running

- Why we need to define success

- A framework to help you

- Send in your questions for the next podcast by email or IG, see below

Connect with me:

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: enquiries@coachedbyclaire.uk

4 Common Mistakes I see Runners make with their diet

Épisode 57

mercredi 28 février 2024 • Durée 17:27

This is from a post I did the other week that I wanted to go in to further: Lack of planning Restricting calories too low which needs to overeating Not eating enough protein Using running to earn food or burn calories Join Facebook Group: ⁠⁠⁠⁠⁠⁠Join the CBC Inner Circle⁠⁠⁠⁠⁠⁠ Get in touch with me: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk

All things Running and Nourishing your Body

Épisode 56

mercredi 21 février 2024 • Durée 39:17

Amazing chat with Emily on the Be Lively Club that she allowed me to share this conversation with you

Complicated relationship with running, disordered eating, poor body image and low self worth Moving away from seeing running as calorie burning Dieting from a place of shame Gaining joy back in running Fuelling our bodies properly "I'm not a runner" label we put on ourselves It's ok to walk in runs

Join Facebook Group: ⁠⁠⁠⁠⁠Join the CBC Inner Circle⁠⁠⁠⁠⁠

Get in touch with me:

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: enquiries@coachedbyclaire.uk

Get in touch with Emily:

https://www.instagram.com/belivelyclub/

⁠https://www.instagram.com/nurse_lively/⁠

5 Influential archetypes and how they are derailing peoples health and fitness journey

Épisode 53

mercredi 31 janvier 2024 • Durée 57:07

Guest episode with Paul Taylor. Key areas we touch on:

The Celeb Podcaster There's so much Nuance The TV Doctor The Biohacker Beware of extreme views Focus on building the foundations first We're still trying to find a way to sell the basics in a sexy way The Bodybuilder Building the life you want The Workmate Confirmation Bias Challenging your Beliefs Beware of extreme statements

Get in touch Claire:

Join Facebook Group: ⁠⁠⁠Join the CBC Inner Circle⁠⁠⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: enquiries@coachedbyclaire.uk

Get in touch with Paul: @tayloredbodycoach

Legit people we highly recommend checking out that we mentioned in the episode:

Alan Flanagan @thenutritionaladvocate

Alan Aragon @thaalanaragon

Layne Norton @biolayne

Ben Carpenter @bdccarpenter

Hello my Fellow Procrastinators

Épisode 51

mercredi 17 janvier 2024 • Durée 29:45

Solo episode all about Procrastination

Key areas I touch on:

What Procrastination is Why do we Procrastinate Some helpful trips to reduce Procrastination

Join Facebook Group: ⁠Join the CBC Inner Circle⁠

Get in touch:

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: enquiries@coachedbyclaire.uk

Going after Big Goals

Épisode 50

mercredi 10 janvier 2024 • Durée 01:00:12

I'm joined by the lovely Fay & Em to talk about going after big goals

Key areas we touch on:

Fay & Em's epic achievements 106 marathons in 106 days Mindset - power of your mind Experience builds confidence Passon & drive There's no way around doing the work Forward planning is key! Being flexible with training Find what works for you with your diet Comparison to others Thinking others are watching you Helpful tips if you have a big goal in mind A workout for you to try

Get in touch:

Claire's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join Facebook Group: CBC Inner Circle⁠⁠

Email: enquiries@coachedbyclaire.uk

Fay & Emma IG: ⁠rad_chix_

New Year New Me

Épisode 49

mercredi 3 janvier 2024 • Durée 34:31

Solo episode full of tips to help you with how to set goals that are realistic and aligned to what’s important to you and some tips for weight loss

Key areas I touch on:

Understanding Values Choosing Goals that matter to you Understanding Intentions and Approach for Fat Loss Tips to set you up for long lasting Fat Loss Joining the CBC Inner Circle

Join Facebook Group: Join the CBC Inner Circle

Get in touch:

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: enquiries@coachedbyclaire.uk

Happy Global Running Day

Épisode 65

mercredi 5 juin 2024 • Durée 32:38

Todays episode I cover:

- What is global running day

- Benefits of Running

- What does Running give us?

- Reflect to help you feel motivated

Connect with me:

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: enquiries@coachedbyclaire.uk

Managing your Inner Critic, Overwhelm of Food & being Social over Festive Period and so much more

Épisode 45

mercredi 6 décembre 2023 • Durée 36:49

Solo episode where I talk about questions that have come in from my clients & Instagram

Key areas I touch on:

Helpful tips to manage your Inner Critic Helpful tips to lower the feeling of Overwhelm of Food Overload & being Social over Festive Period Can you go too far with Living Imperfectly? What my worst and best time in the hills

Get in touch:

Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: enquiries@coachedbyclaire.uk

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