Bolder – Détails, épisodes et analyse

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"Just try harder." "If you wanted it badly enough, you'd do it." Why do some things stick for some people, and they haven't stuck for you?

Maybe you've gone through big stop-start cycles of crushing it at the gym, running races, joining charity walks, and then once it's done, you're back to doomscrolling. But WHY? And how can you 'be more disciplined'? Do you even need more discipline? 

This episode is for you if you feel like you're a failure, not trying hard enough, and why maybe you've found consistency with eating well and exercising a challenge when you don't have an 18-year-old middle-class personal trainer with an attitude problem breathing down your neck... 

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Isn't body neutrality a good thing? Why am I such a hater? Well, what can I say, it comes to me naturally, but in this case, I think it's justified... 

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Submit your questions to Ask Coach Rache Here 

Come play on Instagram, here

Enquire for 1:1 coaching here 

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Apply for coaching here: https://hunterhealthproject.apotheo.com/apply/coaching

Sign up for my newsletter here:
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Send me your favorite memes here: https://www.instagram.com/hunterhealthproject/

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https://www.buymeacoffee.com/rachelhunterheathproject

Have you ever felt like your motivation for health and fitness was hanging by a thread? I'm here with a lifeline, sharing my own battles and breakthroughs, to show you're not alone. Today's episode is a rallying cry for anyone looking to ignite a genuine spark for their wellness journey. We kick things off with a heart-to-heart about the struggles of staying driven, and then I open up about the Hunter Health Project's coaching applications. There's a lot of noise out there in the world of health advice, but I'm cutting through it with an evidence-based approach and support from industry experts.

Let's get real about the hurdles high-achieving women and marginalized communities face when it comes to motivation and discipline. I dismantle the harmful myths that suggest a lack of success is due to a lack of desire. Instead, we shine a light on internal motivation, the power of autonomy, and why personalized coaching can rewrite the narrative of health and fitness. You'll discover why fostering relatedness, competence, and autonomy isn't just jargon – it's a transformative approach to creating lasting habits that resonate with who you are and what you value.

Wrapping up the conversation, I peel back the industry curtain to share how integrating self-compassion has revolutionized my coaching practice. Plus, I offer a sneak peek into our next discussion on the symbiotic relationship between motivation and goal setting. Whether you're looking for a partner on your health journey or just curious about how to make meaningful changes on your own, this episode is packed with insights and strategies to fuel your fitness voyage. Let's embark on this path together and redefine what it means to be motivated.

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Did you miss me? Sorry for just ghosting you for seemingly out of nowhere for the last 9 months.  This is a bit of a different episode, it's a very vulnerable episode and includes sensitive topics. 

If you're feeling fragile and feeling too close to loss at the moment, this is not the episode for you. This is a work update, this is a life update and I am so glad that you're listening, it makes me feel so very privileged. 

Sign up for my newsletter here:

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Send me your favourite memes here: https://www.instagram.com/hunterhealthproject/

Apply for coaching here: https://hunterhealthproject.apotheo.com/apply/coaching

Grandm’as obituary:

https://www.mdbfuneralhome.com/obituaries/judith-cumming

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In the latest episode of Not Nutrition Gurus, host Rachel Hunter talks to special guest Maya Robinson about body image for pregnant and postpartum mums. Maya, a body image coach, shares her insights and experiences on the unique pressures faced by mums to bounce back and how we can support them. Join us for this insightful discussion on the unsexy, nuanced middle ground of the health and fitness industry.

Maya Robinson, a body image coach, shares her insights and experiences on the unique pressures faced by mums to bounce back and how we can support them. She emphasizes that genetics and circumstance play a role in women's ability to bounce back and encourages us to avoid comparing ourselves to others. Join us for this insightful discussion on the unsexy, nuanced middle ground of the health and fitness industry.

Guest Maya Robinson:
Contact: maya@acryforhealth.co.uk

Web: acryforhealth.co.uk

Instagram: @acryforhealth

Host Rachel Hunter:

Contact: rachel@hunterhealthproject.com

Instagram: @hunterhealthproject

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In this informative and thought-provoking episode, Rachel Hunter, the host of Not Nutrition Gurus, talks to Jonny Landels, an experienced disordered eating coach. Together, they explore the concept of intuitive eating and how it can help individuals foster a healthy relationship with food and their bodies.

Jonny shares his personal journey of how he shifted towards disordered eating coaching and what led him to become passionate about helping people overcome their struggles with food. He also defines disordered eating versus eating disorders and explains how intuitive eating can be a powerful tool to help individuals overcome disordered eating patterns.

In this conversation, Rachel and Jonny also delve into the pervasive impact of diet culture on male body image and how it can be combated. They discuss the societal pressures that men face to attain a certain physique and the negative impact that can have on their mental and physical health.

Overall, this episode is a must-listen for anyone who wants to gain a deeper understanding of intuitive eating, disordered eating, and the impact of diet culture on male body image. So tune in to learn how to improve your relationship with food and your body, and start living your best life today!

Jonny Landels information:
Instagram
Free guide:
Here's what I'm promoting at the moment, my new free detailed guide: https://nextstepnutrition.co.uk/freeguide/

Rachel Hunter:
rachel@hunterhealthproject
Instagram

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We are constantly bombarded with what motivation means, what we 'should' be doing all the time and what it means in the context of health and behaviour change.

I had the absolute delight to sit down with Jeb Stuart Johnston and chat to him all things motivation, emotional skill building, resilience and what trajectory the 'good guys' of the health industry are on.

Also spy rings, his penchant for shuffleboard and the best British swear words.

Tune in to the Not Nutrition Gurus Experience and enjoy the show!

See all of Jeb's information below to get in touch!
For Jeb's Website Click here
For Jeb's Instagram Click here
or type in @Jebstuartjohnston

For Rachel's information:
Email: rachel@hunterhealthproject.com
Instagram Click here
or type in @hunterhealthproject 

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I am back with part two of my series with Dr Alan Flanagan! This episode explores the themes of hyper-individualism in the health and wellness space. Are vegetarians healthier? Are appetite suppressant medications the fall of the West? Is personalised nutrition a scam? Is 'good intent' enough to make someone removed from all harmful impacts?

Tune into this episode to find out!
Please see Dr Flanagan's information below and let us know what you think of the episode!

Dr. Alan Flanagan
Website: Alinea Educational Hub
Instagram: @Nutritional Advocate

Rachel Hunter
Instagram: @hunterhealthproject

email: rachel@hunterhealthproject.com

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We are flooded with outrageous-sounding information on nutrition every single day. It always seems to be people with some credentials pedalling the latest toxic and poisonous nutrients, but what are the people working in nutrition research saying? Not the chiropractors turned 'nutrition experts' and why is it that nutrition seems to be so easily misinterpreted?

Who do you believe? What do we actually need to know from nutrition research anyway?

This is part one of a two-part series with Dr Alan Flanagan who's information is listed below to get in touch.

Let me know what you think! 

Dr. Alan Flanagan
Website: Alinea Educational Hub
Instagram: @Nutritional Advocate

Rachel Hunter
@hunterhealthproject

rachel@hunterhealthproject

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We all do it, don't finish the final set at the gym, tell ourselves we'll start again on Monday ,  ghost our coaches, let our goals fade into the distance when we might have had a really good chance of getting there.

Self-sabotaging or self-handicapping is really quite common. WE ALL DO IT. So why do we do it? Is this is the secret sauce to overcoming obstacles and finally reaching our goals?

This week I have a very, very special guest Ella Whitcomb-Khan chatting all things self-handicapping and how we can get out of our own way!

How to get in touch with Ella:
Instagram:  @thefitnesspsych_
Her current offering for all fitpros to increase client adherence and client retention ->  bit.ly/SCCEssentials

As always I would love to chat @hunterhealthproject on Instagram, or rachel@hunterhealthproject.com