Where Optimal Meets Practical – Détails, épisodes et analyse

My Coaching Options⬇️

IG: https://www.instagram.com/calvin_scheller/

Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

227: Calvin Scheller - The science of appetite regulation

lundi 26 août 2024 • Durée 01:34:17

Where to find Calvin⬇️

Coaching: https://www.calvinscoaching.com/

AARR: https://alanaragon.com/aarr/

Where to find me⬇️

Jordan’s Coaching Options⬇️

Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

218 - Body recomposition - what is it, how does it happen, and should you do it...

lundi 8 juillet 2024 • Durée 46:51

Where to find me⬇️

My Coaching Options⬇️

Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

128: Dr. Adrian Chavez - The gut health episode. Why is it important? What do we know? What's BS? Everything you need to know about FIBER

lundi 24 octobre 2022 • Durée 01:25:11

⬇️Topics discussed⬇️

What is “gut health” and why is it important?

What do we know?

What do we NOT know?

Are microbiome tests worth your money?

Fiber: Why, How much, Importance of diversity and what’s up with these high fiber foods like Mission Carb Wraps?

Other episodes with Dr. Adrian⬇️

Seed oils

Insulin resistance

Where to find Dr. Adrian⬇️

Instagram

Podcast

Where to find me⬇️

My Coaching Options⬇️

Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

127: Jaebian Rosario - an updated discussion on HAES and "anti-diet" philosophy

mercredi 19 octobre 2022 • Durée 59:11

Back in episode 44 (linked below) Jaebian and I discussed our views on HAES and “Anti-Diet” philosophy.

A year later, we’re back with an update

Where to find Jaebian⬇️

Instragram

Substack

Where to find me⬇️

Jordan’s Coaching Options⬇️

Helping you find the balance between OPTIMAL and PRACTICAL

❤️JL

126: @ButterYourMacros - Tracking...tool or trigger?

mercredi 12 octobre 2022 • Durée 01:18:26

⬇️Topics discussed⬇️

Is tracking a good tool or is it triggering?

Is tracking triggering or is pursuing weight loss triggering

Is tracking triggering or are you struggling with body dysmorphia?

Is tracking triggering or do you just wish this process was easier?

Self awareness vs fear of awareness

Can you lose fat and do all the things without tracking?

Intuitive eating

75 hard

Where to find me⬇️

Jordan’s Coaching Options⬇️

Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

125: Should you track ALL 3 macros or just CALORIES and PROTEIN?

lundi 3 octobre 2022 • Durée 36:18

**Disclaimer: You do not have to track calories, macros, or anything at all. This podcast assumes you have decided to use some form of tracking for some goal. We will not discuss “should you track at all” in this episode.

In today’s episode we discuss the difference between counting all 3 macros and counting just calories and protein.

I break down the pros and cons of each approach both from a scientific and practical perspective and discuss which might be better for you depending on your goals.

At the end of the day my goal is to give you all the information to help you decide what’s best for you. That’s it 😊

Where to find me⬇️

Jordan’s Coaching Options⬇️

Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

124: Fat Loss: The WHAT, the HOW, and the WHY. You’re asking the wrong questions.

jeudi 29 septembre 2022 • Durée 28:28

When it comes to fat loss, most of what’s discussed on social media or asked in Q&As are these “WHAT” questions

What are your calories?

What calculator should you use?

What is your protein target?

What is your goal weight?

A lot of the questions are about numbers…

And I’m not saying those questions don’t matter. They absolutely do. If you’re gonna track your calories you do need to pick where you’re gonna start. I get it. It’s just that these questions are getting more attention than they deserve.

This podcast discusses these “WHAT” questions and how it is probably more important to spend time on the HOW and the WHY if you want to make real, lasting behavior change (which is what is required).

Where to find me⬇️

Jordan’s Coaching Options⬇️

Helping you find the balance between OPTIMAL and PRACTICAL

❤️JL

123: Q&A - Fav cable attachments, stubborn fat, exercise order, butt wink, fit shaming and MORE!

lundi 26 septembre 2022 • Durée 01:11:42

Some topics covered⬇️

Creatine HCL vs Monohydrate
Favorite cable attachments
Buying a cable machine for home gym
Fit shaming
Stubborn fat
Sleeping during a deficit
Building triceps at home
Impact of NSAIDs on hypertrophy
Exercise order

Where to find me⬇️

Jordan’s Coaching Options⬇️

Episode with Dr. Alyssa Olenik

Helping you find the balance between OPTIMAL and PRACTICAL

❤️JL

122: Q&A - Myo reps vs Drop sets, type of workouts for fat loss, adding direct ab work to my program, kneeling squats, loading the hip ext and MORE!

jeudi 15 septembre 2022 • Durée 55:03

⬇️Timestamps⬇️

(00:40) Satiety differences between different protein sources

(02:00) Less weight but more reps than last week. Is that progression?

(03:18) Can I cut while recovering from surgery?

(03:46) Quad growth

(04:19) Myo reps vs Drop sets vs Straight sets

(06:45) Bicep training variations

(08:25) Type of workouts for fat loss

(10:40) Hamstrings get so sore for so long…why?

(14:00) Lateral raises pros and cons

(17:00) Creatine while recovering from injury

(19:14) How to get clients to adhere on the weekends

(22:48) KB halos for shoulder mobility

(24:53) Long distance running + Hypertrophy training

(29:20) Adding direct ab work to my program

(31:28) Training up until your wedding

(32:55) Why not just train continuously? Why change things + why deload?

(38:00) What bar do I use in my videos

(38:43) Tips for staying active with a desk job

(41:30) Thoughts on kneeling squats

(42:40) Pre workout nutrition if you train early

(45:40) In between weights…more reps or more weight?

(47:45) Pelvic floor training

(48:18) Y Raise vs Lateral raise

(49:38) Dual cable vs single cable

(51:00) Hip ext loading pattern options

(52:35) Cluster sets during sarcoplasmic phase

Links mentioned in episode⬇️

My updated thoughts on DELOADS

How often you should change your program

Where to find me⬇️

Jordan’s Coaching Options⬇️