Biohack-it – Détails, épisodes et analyse

I have been wanting to have this conversation on Biohack-it for a long time. And I can personally vouch for everything Maria says in this episode.

Maria Marlowe is a world renowned nutritionist who specializes in clearing skin from the inside out. She had severe acne for almost five years, tried every prescription, and was about to take Accutane when she saw the side effects on the label. Instead she changed her diet. Her skin cleared in three months. She went back to school, became a nutritionist, and has spent her career teaching people what their dermatologist never told them.

In this episode we break down why everything the skincare industry tells you is backwards. Your skin is not a surface problem. It is a gut problem. We talk about the gut-skin connection, why all acne starts in the gut whether it is hormonal or not, the healthy foods that are secretly driving breakouts (whey protein and biotin are two you need to know about), Chinese face mapping and what where you break out reveals about your hormones and organs, how to choose a probiotic that actually works for your skin, how to read the label so you know you are not wasting your money, and Maria's three day skin reset that people use for emergency clear skin results.

This is the episode to send to anyone who has tried every product and is still breaking out. The answer is in the gut. It always has been.
Follow Maria: @mariamarlowe | mariamarlowe.com

Clear Skin Starter Kit: mariamarlowe.com

Sponsor:
Try Branch Basics:
20% off Premium Starter Kit 
https://branchbasics.com/BIOHACKIT20 
Code:Biohackit20

🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!
https://www.youtube.com/@Biohack-it/?sub_confirmation=1 

🔗 Stay Connected With Us.

👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 
👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 
👉 Website: http://biohack-it.com/    

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🎬 Recommended Playlist

👉 Season One 
https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD 

🎬 WATCH OUR OTHER VIDEOS:

👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine 
https://www.youtube.com/watch?v=rcvHjUFT0-w 

👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki 
https://www.youtube.com/watch?v=qseduflV5oo 

👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy 
https://www.youtube.com/watch?v=DOf9SqMYtqg 

👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it 
https://www.youtube.com/watch?v=_kuQtZ4A_Ao 

👉 Inside the Operating Room with New York's Hottest Plastic Surgeons 
https://www.youtube.com/watch?v=Sku8y9y-AuM 

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✅ About Biohack-it.

Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change.

Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey.

🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more!
https://www.youtube.com/@Biohack-it/?sub_confirmation=1 

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⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries. 

Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. 

© Biohack-it

Keywords: Maria Marlowe, acne nutritionist, clear skin from inside out, gut skin connection, how to clear acne naturally, face mapping acne, hormonal acne gut, healthy foods causing acne, whey protein acne, biotin acne breakouts, probiotic for acne, best probiotic for skin, acne diet, Biohack-it podcast, how to get clear skin fast, 3 day skin reset, acne without Accutane, dermatologist diet acne, skin gut inflammation, leaky gut acne

I have waited two and a half years to bring you this conversation. Today, I am joined by the world-renowned OBGYN and women’s health expert, Dr. Jessica Shepherd from HERS.

We live in a culture that promises "salvation" through a single shot, a specific pill, or one hormone replacement. But as Dr. Shepherd reveals, the truth about total body optimization is far more complex. This episode is an urgent call for women to reclaim sovereignty over their own bodies and nervous systems.

In this masterclass, we discuss:

The HRT Lie: Why an entire generation of women was taught to fear hormones and the devastating impact of that misinformation.

The GLP-1 Reality: Why your health transformation requires more than just a shot to reach the "best version of you".

Total Body Levers: The specific, alternative points of view on medicine that allow you to optimize your health from a cellular level.

Personal Expansion: How to bridge the gap between "getting by" and achieving true longevity.

If you feel like you’ve been looking for answers in all the wrong places, this conversation will give you the tools to finally pull the right levers for your health.

Follow Dr. Jessica Shepherd: Instagram: @jessicashepherdmd

Sponsors:
Try Branch Basics:
20% off Premium Starter Kit 
https://branchbasics.com/BIOHACKIT20 
Code:Biohackit20

Rho Nutrition:
Check out Rho's Liposomal NAD+ at rhonutrition.com and 
Use code BIOHACKIT for 20% off sitewide.

In this episode, I sit down with a man who was instrumental in my own healing journey: the "medical shaman" himself, Dr. Ivan Rusilko. We’re diving deep into the hot topic taking over the US right now—peptides. But we aren't just talking about the surface-level trends; we're breaking down the critical difference between medical-grade and "research" peptides, and why where you source your "key" to cellular health matters more than you think.

I share the vulnerable story of my own nervous system breakdown and why I chose to ignore the recommendation for SSRIs, opting instead for a four-week protocol with Ivan that didn't just bring me back to life—it made me feel better than my original self. We also discuss his incredible work reversing "incurable" conditions, including a 96% drop in cancer markers for a Stage 4 patient and restoring the quality of life for an 85-year-old battling Parkinson’s.

From the neuroplasticity of ketamine and the "miracle grow" properties of Cerebrolysin to the spiritual "Law of Amplification," this episode is an masterclass in living an extravagant, healthy, and high-frequency life.

Sponsors:

Vibrant Wellness: Get the Hormone Zumra test to understand your body’s unique needs. Visit [vibrant-wellness.com/biohack-it].

Chapters:

[00:00] – Intro

[01:30] – The Diagnostic Puzzle: Treating the Person, Not Just the Lab

[02:45] – Case Study: The 60-Year-Old "Patient Zero"

[04:00] – The Three Tiers of Stress: Emotional, Biological, and Mental

[06:30] – Core Memories: Lessons from a Pennsylvania Hunting Trip

[10:30] – Walking the Walk: Why Your Doctor Should Look Like a Hero

[12:45] – Peptides Explained: Medical Grade vs. Research Grade

[15:50] – My Personal Crisis: Choosing Peptides Over SSRIs

[18:00] – The Truth About Ketamine: Stints vs. Perpetuity

[21:00] – Reversing Parkinson’s: Lee’s Story of Getting His Life Back

[24:00] – The EBV vs. HIV Shock: The Hidden Drain of Chronic Viruses

[26:00] – The Science of Sleep: Alpha, Delta, and REM Cycles

[28:30] – Deep Dive into Peptides: BPC-157, Cerebrolysin, and Dihexa

[34:30] – Healing Stage 4 Breast Cancer: The Polyphenol "Hat Trick"

[39:30] – The Law of Amplification: Living Life in Full Spectrum

[44:00] – The Energetics of Sex: Oxytocin, Pair Bonding, and Protection

[48:00] – The Audacity to Live: Final Thoughts on Authenticity

I have always believed that "curiosity heals," and today I am sitting down with one of the most talked-about women on the internet: Sadia Khan, PhD, MBA. You’ve likely seen her viral clips on TikTok or Instagram, and while she is no stranger to controversy, I wanted to peel back the layers and hear her side of the story—from her "big dirty secret" involving a years-long setup to the truth about her background as a psychology teacher.

We dive deep into the differences between Eastern and Western family values, why "similarity feels like settling" in modern dating, and the biological wiring that makes women crave dominance and protection. Sadia doesn't hold back on the "soy boy" crisis, the toxicity of weaponizing intimacy, and why she believes a man's most important trait isn't his height or his money—it’s his intelligence and his ability to see through manipulation. Whether you agree with her or not, this conversation is a masterclass in understanding the hidden dynamics of the modern home.

Connect with Sadia Khan: Instagram: @sadiapsychology

Chapters:

00:00:00 - Intro

00:10:26 – Professional Insight vs. Private Life

00:13:57 – Why Modern Dating is Failing

00:15:05 – The Traits of a High-Value Woman

00:18:04 – The 3 Pillars of a High-Value Man

00:23:40 – The Truth About Submission & Leadership

00:26:40 – Why Therapy is Emasculating Men

00:31:30 – Lessons from the Brooklyn Beckham Scandal

00:35:54 – Intelligence vs. Manipulation: What Women Actually Crave

00:43:40 – Moving from Anxious Attachment to Safety

00:52:00 – Purpose & Loneliness: The Male Crisis

00:56:45 – The Bad Boy Allure & Risk-Taking

01:04:30 – Rejecting Gender Wars for the Sake of Children

01:10:00 – Credentials & Licenses: Addressing the Critics

01:27:00 – 3 Steps to a Successful Marriage

I have always been drawn to wellness products that are simple and effective, but what my guest shared today blew my mind. After her sister was diagnosed with breast cancer, Catharine Arnston, PhD, MBA, left a 25-year corporate career to find the most alkaline, nutrient-dense food on the planet. What she found was Algae—andit's not a supplement, it is a medical grade whole foodAs the Founder, CEO, and Chief Scientific Officer of ENERGYbits, Catharine is on a mission to explain the science of the mitochondria—the "power plants" of your cells. We discuss how a rare antioxidant called SOD found in Spirulina can literally protect your DNA and why Catharine, at 70 years old, has the biological brain age of a 30-year-old!If you're struggling with brain fog, inflammation, or just want to up-level your longevity game, you cannot miss this "Algae Love Story."Get your ENERGYbits (20% Off!): I’ve partnered with ENERGYbits to give my community a discount! Use code BiohackIt for 20% off your order. Shop here: https://energybits.com/discount/BIOHACKIT?rfsn=8902928.8b6cb7d&utm_source=refersion&utm_medium=affiliate&utm_campaign=8902928.8b6cb7dFollow Catharine & ENERGYbits: Instagram: @energybits Personal: @catharinearnston

 Chapters: 00:00:00 – Intro 

00:01:17 – Catharine’s Journey: From Corporate Executive to Algae Expert

00:02:20 – The Alkaline Connection: Otto Warburg’s Nobel Prize Research

00:04:37 – "It’s Food, Not a Supplement": Understanding Algae as a Crop

00:07:05 – Superoxide Dismutase (SOD): The Ultimate Mitochondrial Shield

00:08:23 – Why Mitochondrial Health Declines After Age 40

00:10:00 – The Gold Standard: Why Sourcing from Taiwan Matters

00:13:57 – The Epiphany: Why Algae is Mainstream in Asia but Hidden in the US

00:15:58 – Spirulina vs. Chlorella: Which One Do You Need?

00:19:42 – 70 Going on 30: Catharine’s Biological Brain Age Results

00:21:55 – Fueling Performance: How Algae Eliminates Muscle Soreness (DOMS)

00:23:18 – Fertility & Motherhood: Why Algae Nutrients Mirror Breast Milk

00:28:10 – The Veteran Study: Healing Brain Inflammation and PTSD Markers

00:29:41 – Breakthrough Results: Comparing Algae to 90 Days of Intermittent Fasting

00:33:40 – The Future of Agriculture: Growing Algae in Florida and Underground

00:35:58 – Deep Science: The Electron Transport Chain and Cellular Energy

00:37:34 – Apoptosis: How Blue Phycocyanin Identifies and Destroys Cancer Cells

00:39:52 – Optimization: Using Chlorella for Deep Sleep, REM, and Detox

00:43:40 – The 90-Day Challenge: Iman’s Journey to Lower Inflammation

00:46:58 – "An Orchestra of Nutrition": Replacing 10+ Supplements with Algae

I sit down with the incredible Kris Fade (of Dubai Bling and Virgin Radio) to discuss everything he’s never fully revealed. I was a little intimidated to interview the man who built an empire from nothing in the UAE, but the authenticity we unlocked is what I needed and what you need to hear.We dive deep into the brutally honest, challenging realities of divorce, the pressures of co-parenting, and what it took to become a better husband the second time around. Kris shares the true, crippling story of his battle with anxiety and depression, what it was like hitting rock bottom, and the moment he realized the medical system failed him with unnecessary prescriptions.You’ll hear our unscripted, controversial discussion about biohacking: the truth about Peptides (BPC-157) and TRT (Testosterone Replacement Therapy), and how he got his mind and body in the best shape of his life at 45. This isn't just a talk about success; it's about the relentless drive, the importance of loyalty, the fear of the unknown (from xenophobia to health), and why everything he does is for his children. This episode will challenge you to look at your mind, your relationships, and your health with a new perspective."Visit Seed.com/biohack and use my code BIOHACK20 for 20% off your first order. Vibrant Wellness: http://vibrant-wellness.com/biohackit

In this episode of BioHack-It, I sit down with Dave Asprey, founder of Bulletproof and the creator of the biohacking movement, to challenge some of the most dangerous health advice we’ve all been taught.Dave explains why “eat less and work out more” is bad advice, how your nervous system and mitochondria actually control weight, energy, and focus, and why willpower almost always fails. We talk about chronic fatigue, inflammation, trauma, and the biological reasons so many people feel anxious, exhausted, and stuck despite doing everything “right.”We also dive into supplements, why modern food is nutrient depleted, the truth about biohacking for women, psychedelics and altered states, relationships, boundaries, longevity tools like gene therapy and stem cells, and what real optimization actually looks like.This conversation is about energy, freedom, and building a body and mind that actually work for you.Topics include: biohacking, weight loss, metabolism, mitochondria, nervous system regulation, supplements, longevity, psychedelics, trauma healing, relationships, boundaries, fasting, nutrition, consciousness, Dave Asprey.Chapters:00:00- Intro 01:45 Dave’s health crisis and why nothing worked04:10 The weight loss lie keeping people stuck06:00 Mitochondria, energy, and fight or flight09:00 How to calm your nervous system for real12:00 Psychedelics, breathwork, and altered states15:40 Trauma, boundaries, and cutting off toxic people19:20 Relationships, dating, and emotional regulation22:30 Discipline vs freedom and “extreme laziness”26:00 Supplements that actually matter31:00 Why modern food has fewer nutrients36:30 Biohacking myths and industry mistakes41:10 Gene therapy, stem cells, and longevity tech47:30 Women, intuition, and mitochondrial health52:00 Eastern medicine, consciousness, and wisdom58:30 Final advice for energy, health, and freedom🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ =============================🎬 Recommended Playlist👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD =============================✅ About Biohack-it.Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change.Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey.🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 =================================

In this episode, I sit down with  @markgroves  founder of Create The Love, to talk about relationships, breakups, attachment styles, and the quiet ways we abandon ourselves in love.We unpack why so many relationships fail, why women often stay too long, and how anxious and avoidant attachment patterns shape who we choose. Mark explains the difference between compromise and self-abandonment, how to spot real green flags and red flags, and why the most loving thing you can sometimes do is walk away.We also talk about divorce, boundaries, love bombing, emotional availability, and how to move toward a secure attachment without trying to fix or save someone else.If you’re healing from a breakup, questioning your patterns, or trying to build a healthier relationship, this conversation will change how you see love and yourself.Sponsors:Visit Seed.com/biohack and use my code BIOHACK20 for 20% off your first order. Puori: Use code biohackit for 20% off at https://puori.com/biohackit Vibrant Wellness: http://vibrant-wellness.com/biohackitChapters:00:00 Intro02:30 Breakups, divorce, and choosing yourself05:00 When leaving is the most loving choice07:00 Green flags, red flags, and love bombing10:15 Power dynamics, boundaries, and emotional safety14:30 Scarcity vs abundance in dating17:30 Why intimacy dies and resentment builds21:00 Why women leave relationships more often27:00 Attachment styles explained (anxious vs avoidant)33:30 Healing patterns, grief, and becoming secure44:00 How to fully come alive after a breakup47:20 Faith, trust, and what’s meant for you

In this episode of Biohack-it, I sit down with Dr. Mark Hyman to expose the real reason chronic disease is exploding worldwide. Mark breaks down how the global food system was deliberately engineered to hijack our biology and keep us sick and why most people have no idea it's happening If you care about your body, your energy, your hormones, or your long-term health, this conversation will change how you see everything you eat.

🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!

https://www.youtube.com/@Biohack-it/?sub_confirmation=1

🔗 Stay Connected With Us.

👉 Instagram (Biohack-it): http://instagram.com/biohack_it/

👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/

👉 Website: http://biohack-it.com/

In this episode of Biohack-it, I sit down with Mo Islam, often called the Joe Rogan of the Middle East . We dive into identity, legacy, cultural misconceptions, and the moments that push us toward who we’re meant to be.I share how losing my mother led me into health and wellness and why curiosity became my path forward . Mo opens up about leaving a corporate career, finding his voice, and building a platform that amplifies real Saudi stories to the world. We talk about the rapid transformation happening in Saudi, the weight of family expectations, and how consistency and courage shape your future long before anyone is watching.🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/