Biohack-it – Détails, épisodes et analyse

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Biohack-it

Iman Hasan

Forme & Santé

Fréquence : 1 épisode/8j. Total Éps: 126

Biohack-it: Redefining Wellness for the Modern Era Join Iman Hasan every Thursday morning as she dives deep into biohacking, holistic health, and cutting-edge science to help you optimize your mind, body, and spirit. From breakthrough insights on longevity and chronic disease prevention to unfiltered conversations about women’s health and fertility, Biohack-it challenges outdated wellness norms and delivers the tools you need to take charge of your health. Follow now and start living your best, healthiest life—on your terms

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Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇺🇸 États-Unis - alternativeHealth
20/08/2026
#6
🇺🇸 États-Unis - healthAndFitness
20/08/2026
#25
🇺🇸 États-Unis - alternativeHealth
19/08/2026
#4
🇺🇸 États-Unis - healthAndFitness
19/08/2026
#15

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Qualité du flux RSS

À améliorer

Score global : 53%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

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Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Dr. Sara Szal Gottfried on Menopause and Hormonal Balance: A Holistic Approach to Women's Health

jeudi 7 novembre 2024 • Durée 01:15:07

Discover the groundbreaking insights of Dr. Sara Szal Gottfried, Harvard-educated physician and New York Times bestselling author, as she unravels the complex connections between autoimmune diseases, trauma, and hormonal health. In this enlightening video, Dr. Szal introduces her innovative PINE System, exploring the profound impact of emotional well-being on overall health.

Delve into the rising prevalence of autoimmune conditions and learn how stress, environment, and adverse childhood experiences (ACEs) contribute to their development. Dr. Szal shares her expertise on the intricate relationship between trauma and autoimmunity, offering a holistic approach to healing that encompasses both traditional and cutting-edge therapies.

Join Dr. Szal as she shares her personal journey and professional insights, empowering viewers with the knowledge to take control of their health. Whether you're dealing with autoimmune issues, hormonal imbalances, or seeking to optimize your overall well-being, this video offers invaluable information for anyone looking to achieve lasting health and vitality.

Chapters-

00:00 Introduction

02:53 The PINE System and Emotional Health

05:54 Addressing Trauma in Women's Health

09:00 The Impact of Hormones on Health

12:07 Understanding Autoimmune Diseases

15:03 The Rise of Anti-Nuclear Antibodies

17:53 The Role of Stress and Environment

20:46 The Importance of Holistic Approaches

24:05 Adverse Childhood Experiences (ACE)

26:52 The Connection Between Trauma and Autoimmunity

30:12 Psychedelic Therapy and Healing

32:48 The Future of Psychedelic Medicine

35:48 Conclusion and Call to Action

43:34 Cultural Influences on Health Awareness

44:49 Understanding Menopause and Perimenopause

45:28 Factors Influencing Early Menopause

47:45 The Need for Medical Education on Women's Health

52:23 Advocating for Personalized Healthcare

54:25 The Role of Testosterone in Women's Health

58:11 Understanding DHEA and Its Importance

01:01:52 Essential Lab Tests for Women's Health

01:05:50 The Impact of Diet and Sleep on Health

Our sponsors-

Jona Health

Use code BIOHACKIT for $50 off

Seed

Use code BIOHACKIT for 10% off

BiOptimizers

Use code BIOHACKIT for 10% off

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Dr. Nigma Talib on The Gut-Skin Connection: Unlocking Flawless Skin with Celebrity Naturopath

jeudi 31 octobre 2024 • Durée 55:28

In this episode, we sit down with Dr. Nigma Talib, celebrity naturopathic doctor, author of Younger Skin Starts in the Gut, and a pioneer in the gut-skin connection. Dr. Nigma reveals the surprising ways our internal health impacts our skin, diving into topics like inflammation, hormonal health, and how stress and diet influence common skin issues like dark circles, puffiness, and breakouts.

Discover her top insights on anti-aging, gut health, and managing cortisol levels to achieve glowing skin from the inside out. Packed with actionable tips, this episode is essential for anyone interested in holistic health, natural beauty, and understanding how lifestyle choices directly affect skin health. Perfect for listeners eager to learn about skincare beyond the surface, hormone balance, and natural ways to maintain youthful vitality.

Episode Highlights

0:00 - Introduction to Dr. Nigma Talib: Meet Dr. Nigma Talib, celebrity naturopath and gut-skin connection expert.

2:15 - The Inspiration Behind Her Approach

5:06 - The Gut-Skin Connection

7:41 - Impact of the Pandemic on Health

10:13 - Women’s Health and Hormones for yours 40s

12:24 - Testing for Gut Health

14:25 - Understanding Common Skin Issues

17:11 - Managing Stress and Cortisol

Dr. John Kim on Debunking Detoxification Myths

Saison 1 · Épisode 20

jeudi 30 mai 2024 • Durée 01:02:10

Dr. John Kim is a highly regarded functional medicine pharmacist and a leading voice in the fields of health, wellness, and preventative medicine. Driven by a personal health journey, Dr. Kim is dedicated to uncovering the root causes of chronic illnesses.

In this episode we discuss

Signs and symptoms that might suggest you have mold exposure
The significance of cellular health in addressing any health issue
You have parasites, but do you really need a parasite cleanse?
What to do preconception through postpartum to support your fertility and child’s health
& MORE

Episode Sponsors

BodyBio

Use code IMAN for 15% off

Use code BIOHACKIT for 20% off first purchase

OneSkin

Use code BIOHACKIT for 15% off

My preferred method of non-hormonal contraception: Natural Cycles

➤ Visit their website for more information https://naturalcycles.app/Biohack

➤ Use code BIOHACK for 15% off your subscription

➤ Only for 18+ and not used to treat against STIs

Caroline Van Hove: What is Cellulite, What It’s Not, and Can We Really Treat It?

Saison 1 · Épisode 19

jeudi 23 mai 2024 • Durée 59:10

Today on Biohack-it we are sat with Carline Van Hove, President and CEO of Revelle Aesthetics, a Silicon Valley-based FermTech company focused on innovating smart solutions that address the root cause of women’s aesthetics - starting with cellulite.

In this episode we discuss what exactly is cellulite, the emotional impact of cellulite, and does anything really work?

Episode Sponsors

BodyBio

Use code IMAN for 15% off

Use code BIOHACKIT for 20% off first purchase

OneSkin

Use code BIOHACKIT for 15% off

My preferred method of non-hormonal contraception: Natural Cycles

➤ Visit their website for more information https://naturalcycles.app/Biohack

➤ Use code BIOHACK for 15% off your subscription

➤ Only for 18+ and not used to treat against STIs

Disclaimer:

Avéli® is indicated for long-term reduction in the appearance of cellulite in the buttocks and thigh areas of adult females as supported by clinical data demonstrating treatment benefits through one year of observation. The most common side effects reported were mild pain within the first 24 hours and bruising and tenderness to the touch which typically resolved within 30 days. Some patients returned to normal activities within one day of the procedure and most within a week. As with any medical procedure, there are risks associated with the procedure. Consult with your physician for full safety information. Individual results will vary.

Dr. Jolene Brighten on PMS, Libido, Hormonal Imbalances & MORE

Saison 1 · Épisode 18

jeudi 16 mai 2024 • Durée 01:00:17

Dr. Jolene Brighten on PMS, Libido, Hormonal Imbalances & MORE

Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and leader in women’s medicine.

In this episode we discuss the root cause of low libido, why doctors are managing PCOS with the pill, how to eat right in each phase of your cycle, and MORE.

Episode Highlights:

0:00 Who is Dr. Jolene Brighten

1:17 Sexual libido and hormones

4:04 The link between stress/ cortisol and your libido

8:15 Trauma on Hormone and Sexual Health

31:40 Understanding PCOS and Insulin Dysregulation

33:57 Fixing PCOS with the Pill?

39:04 Thyroid Problems in Women

49:48 The importance of Fiber

Episode Sponsors

BodyBio

Use code IMAN for 15% off

Use code BIOHACKIT for 20% off first purchase

OneSkin

Use code BIOHACKIT for 15% off

My preferred method of non-hormonal contraception: Natural Cycles

Dr. Anna Cabeca on Menopause, Generational Trauma, and Endocrine Disruptors

Saison 1 · Épisode 17

jeudi 9 mai 2024 • Durée 54:14

Dr. Anna Cabeca on Menopause, Generational Trauma, and Endocrine Disruptors

Dr. Anna Cabeca is triple board certified OBGYN, Integrative, and Regenerative medicine expert. In her 30s, Dr. Anna's health took a turn and she fell into premature menopause. Through a combination of modern medicine and holistic practices, she reversed her premature menopause at 41.

In this episode we discuss tips for thriving through menopause, the effect of generational trauma on our hormones, and hormone disrupters found in our every day life.

Episode Highlights

0:28 Who is Dr. Anna Cabeca?

3:45 How Dr. Anna reversed her own early menopause

9:40 What is Menopause and Perimenopause

12:43 PMS is not normal? The link between hormonal imbalances and PMS

14:38 The birth control pill for masking symptoms as a one size fits all pill

20:30 The Devils Pitchfork to Women’s Health

21:57 Bioidentical Hormone Therapy

29:38 The Hormonal Hierarchy

32:50 Each hormone and their importance

39:03 The effect of trauma on hormones

42:58 Generational Trauma

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