Binge Dietitian Podcast – Détails, épisodes et analyse

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Binge Dietitian Podcast

Jonathan Sumner RD

Forme & Santé

Fréquence : 1 épisode/6j. Total Éps: 144

Do you have 24/7 food thoughts and worry about gaining weight after binge eating no matter how hard you diet? Then you've found the podcast for you! I'm Jonathan Sumner (@BingeDietitian) and I support people struggling with their relationship with food and binge eating. I ultimately help you reduce binge eating AND still keep the foods you love. I bring in professional guests from different backgrounds to share their personal recovery story as well as my own experiences that got me out of binge eating! Check the links in the description to find out my recovery resources!

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Apple Podcasts

🇬🇧 Grande Bretagne - nutrition
23/09/2025
#83
🇬🇧 Grande Bretagne - nutrition
07/10/2024
#83
🇬🇧 Grande Bretagne - nutrition
06/10/2024
#83
🇨🇦 Canada - nutrition
24/09/2024
#74

Spotify

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Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.bingedietitian.com/about/
287 partages
https://www.bingedietitian.com/
256 partages
https://emojipedia.org/link/
158 partages

https://www.tiktok.com/@bingedietitian
430 partages
https://www.tiktok.com/@elliegervais
2 partages
https://www.tiktok.com/@wholesomechicknutrition?lang=en
1 partage

https://www.instagram.com/bingedietitian
287 partages
https://www.instagram.com/sophiedietitian
8 partages
https://www.instagram.com/wakeupandsmelltherosay
4 partages

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À améliorer

Score global : 38%

Historique des publications

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Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

#113 - How to Stop Sugar Cravings in Binge Eating Recovery

jeudi 5 septembre 2024 • Durée 09:09

Sugar cravings is one of the biggest battles in binge eating recovery but in this video I'll explain how to put an end to intense sugar cravings with these 5 questions you should ask yourself if you constantly crave sugar!

Freebies!

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💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Hunger Regulation Framework eBook⁠⁠⁠⁠⁠⁠⁠⁠⁠

🥊 ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Binge Busting Cookbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Binge Recovery and Emotional Eating Recovery Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me

▶️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎥 TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👋 Who am I? Learn About My Story⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

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#112 - The Science of Why You Can't Stop Binge Eating (And How to Stop)

lundi 26 août 2024 • Durée 19:45

In this video I'll explain what is binge eating and why can't we stop binge eating?? We try our best to diet but it never works and almost always ends up in binge eating! If you think you know the answer, it has NOTHING to do with willpower or greediness

Freebies!

🍩 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE 30 Days of Daily Binge Busting Tips ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Coping Mechanism eBook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Hunger Regulation Framework eBook⁠⁠⁠⁠⁠⁠⁠⁠

🥊 ⁠⁠⁠⁠⁠⁠⁠⁠FREE Binge Busting Cookbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Binge Recovery and Emotional Eating Recovery Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

#103 - How to Stop Binge Eating and Eat 'Normally' Again

mercredi 17 juillet 2024 • Durée 19:52

In this video I'll explain how to be a 'normal eater' and what being a normal eater actually looks like using the NORM framework - In short, a life free from your life being controlled by food, not seeing every food as a calorie count, preparing and budgeting your calories all the time, and simply enjoy food without any guilt!

Freebies!

🍩 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$1 Food Freedom Masterclass Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Coping Mechanism eBook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🥊 ⁠⁠⁠⁠⁠⁠⁠FREE Binge Busting Cookbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Binge Recovery and Emotional Eating Recovery Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Recovery Snippets 5 - How Restrictive Dieting Eating Can 'Hurt' Our Gut Microbiome with Sophie Medlin (@SophieDietitian)

mercredi 22 février 2023 • Durée 05:39

In this snippet, I interview a consultant dietitian Sophie Medlin on the effect of disordered eating habits on our gut health. Sophie is a well-recognised consultant dietitian, director of CityDietitians, head of nutrition in Your Heights supplements, dietitian on the TV show Know Your Sh**, and is the Chair for the British Dietetic Association for London. Sophie is also well known in the social media @SophieDietitian. In this In these recovery snippets, I share my favourite moments when speaking with guests that have really been eye-opening to binge eating recovery.

Listen to Episode #28 How Disordered Eating Habits & Dieting Can Lead to Gastrointestinal Issues with Sophie Medlin, RD (@SophieDietitian)

How I can help you end binge eating:

⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠ Join the Free "How to End Binge Eating Masterclass Webinar"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Recovery Snippets 4 - Debunking: 'But If I Start Intuitive Eating, I'll Just Eat Pizzas and Donuts All Day!' With Ellie Gervais (@EllieGervais)

mardi 21 février 2023 • Durée 05:31

In this snippet, I interview certified intuitive eating counsellor Ellie Gervais (@EllieGervais) Listen to my full interview with Ellie in episode '#8 - Intuitive Eating for Binges - But What if I Overeat? With Intuitive Eating Counsellor Ellie Gervais (@EllieGervais) In these recovery snippets, I share my favourite moments when speaking with guests that have really been eye-opening to binge eating recovery.

Ellie Gervais can be found at:

Tiktok: https://www.tiktok.com/@elliegervais

Instaram: https://www.instagram.com/elizabeth.gervais/

Ellie's Services: https://elliegervais.com/

How I can help you end binge eating:

#39 - Breaking Your Fear Series - How to Keep Binge Food In Your House Without Bingeing On Them

mardi 21 février 2023 • Durée 22:55

Do you remove all the binge triggers from your cupboards, or even from your house and never buy them again? In this episode, I discuss the three things we need to feel safe, build trust, and not have intense urges to binge eat:

1. Mental Restriction

2. Physical Restriction

3. All-or-Nothing Mindset

⭐ How I can help you end binge eating:

💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me

🍪 Watch my FREE Hunger Regulation Webinars

📖 Download the FREE Hunger Regulation eBook

❤️ Join the FREE Private Facebook Recovery Group
🔗 Connect with me 💻 Website 📸 Instagram

🎥 TikTok

💬

Recovery Snippets 3 - What to Do if You Fear Gaining Weight with Emma Townsin (@Food.Life.Freedom)

samedi 18 février 2023 • Durée 03:58

In this snippet, I interview a registered dietitian and certified intuitive eating counsellor Emma Townsin (@Food.Life.Freedom) Listen to my full interview with Emma in episode '#22 - How Can Intuitive Eating Help with Binge Eating Recovery? With Emma Townsin, RD (@Food.Life.Freedom)' In these recovery snippets, I share my favourite moments when speaking with guests that have really been eye-opening to binge eating recovery.

How I can help you end binge eating:

Recovery Snippets 2 - Why You Should Never Judge Others Based on Their Looks with Cati Jakab (@CatiJakab)

samedi 18 février 2023 • Durée 02:32

In this snippet, I interview a Cati Jakab who has blown up on TikTok with 100k+ followers for her raising awareness of her Binge Eating Disorder with her What I Eat in a Day as I Recovery from BED. The full episode can be found in episode #7 ''What I Eat in a Day as I Recover from BED' to Inspire Recovery - With Cati Jakab (@CatiJakab)"

In these recovery snippets, I share my favourite moments when speaking with guests that have really been eye-opening to binge eating recovery.

How I can help you end binge eating:

Recovery Snippets 1 - How to Cope with Overwhelming Emotions Using 'Opposite Action' with Natalie Rose Allen (@WakeUpandSmelltheRosay)

samedi 18 février 2023 • Durée 05:35

In this snippet, I interview a registered psychotherapist who specialises in treating eating disorders and body image issues Natalie Rose Allen also known as @WakeUpandSmelltheRosay on social media. Listen to my full interview with Natalie Rose Allen in episode #23

In these recovery snippets, I share my favourite moments when speaking with guests that have really been eye-opening to binge eating recovery.

Natalie Rose Allen, or known as WakeUpAndSmellTheRosay on social media, is a registered psychotherapist and we will discuss how to build a healthy, thriving mindset towards binge eating recovery and how you can implement self-care techniques into your recovery journey! Natalie Rose Allen is a Toronto-based Registered Psychotherapist who specialises in treating eating disorders and body image issues.

She works primarily with adolescents and adults using a biopsychosocial approach.

Natalie also provides intuitive eating and emotion coaching to individuals worldwide. Natalie is passionate about helping people build healthier relationships with their emotions and with their bodies.

How I can help you end binge eating:

#38 - What You Should Do Right After a Binge To Prevent Another One Happening Again [REPOST]

Saison 1 · Épisode 38

samedi 18 février 2023 • Durée 13:11

Did you just have a binge episode recently? Do you feel flooded with guilt and embarrassment? Do you get the strong urge to promise yourself that you'll work harder next time? What if I told you that these thoughts are actually a winding road towards another binge down the line?

In this episode, I will talk about what you should do after you've just had a binge episode and what to do to prevent another binge episode from happening again! Let this episode be something very useful to be added to your binge eating recovery toolbox!

How I can help you end binge eating:

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