Explorez tous les épisodes du podcast Binge Dietitian Podcast
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Titre
Date
Durée
#113 - How to Stop Sugar Cravings in Binge Eating Recovery
05 Sep 2024
00:09:09
Sugar cravings is one of the biggest battles in binge eating recovery but in this video I'll explain how to put an end to intense sugar cravings with these 5 questions you should ask yourself if you constantly crave sugar!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#112 - The Science of Why You Can't Stop Binge Eating (And How to Stop)
26 Aug 2024
00:19:45
In this video I'll explain what is binge eating and why can't we stop binge eating?? We try our best to diet but it never works and almost always ends up in binge eating! If you think you know the answer, it has NOTHING to do with willpower or greediness
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#111 - How to Recover From Binge Eating WITHOUT a Dietitian
24 Aug 2024
00:07:31
Struggling with binge eating and want to recover without seeing a dietitian? In this video, I'll explain what you're actually looking for when you need help - Almost ALL solutions to your problems are actually behind a paywall....
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#110 - How Trauma Triggers Binge Eating
24 Aug 2024
00:23:49
Today we delve into the powerful connection between trauma and binge eating. As a registered dietitian, I explore how past emotional wounds can manifest in unhealthy eating behaviours, often as a coping mechanism for unresolved pain. We discuss the signs that trauma might be influencing your relationship with food and offer practical strategies for breaking the cycle. Whether you're struggling with binge eating or seeking to understand its root causes, this episode provides valuable insights and tools for healing.
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#109 - 10 Biggest Myths About Binge Eating That You Didn't Know
24 Aug 2024
00:22:01
There is so much misinformation online about binge eating but in this podcast episode, I'll discuss the biggest myths of binge eating because no one is actually talking about them and hopefully these will open your eyes or give you reassurance and a guide to recover!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#108 - Guided Meditation to Reset Cravings/Binge Eating/Overeating
15 Aug 2024
00:10:46
Struggling with cravings, binge eating, or overeating? This guided meditation is designed to help you reset your mind and develop a healthier relationship with food. Through mindful breathing, positive affirmations, and powerful visualizations, you'll learn to release emotional triggers and gain control over unhealthy eating patterns. Perfect for anyone looking to curb cravings and foster mindful eating habits, this meditation offers a supportive space for healing. Subscribe for more wellness content and start your journey to a balanced life today. #GuidedMeditation #MindfulEating #CravingsControl #BingeEatingRecovery #OvereatingHelp #Mindfulness
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#107 - How to Stop Binge Eating on Foods You Don't Need
12 Aug 2024
00:12:33
If you're constantly struggling with binge eating on foods you don't need and you're wasting money, feeling guilty, and always gaining weight, then this video is for you!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#106 - Why High Protein Diets (100g+) is the Key to Stopping Binge Eating
05 Aug 2024
00:09:36
In this episode, we find out what is all the hype about protein and how it can put an end to food cravings - is it worth it or is it money down the drain?
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#105 - Binge Eating vs. Emotional Eating: What's The Difference?
29 Jul 2024
00:05:24
In this video I'll explain the difference between binge eating and emotional eating! It's important to recognise the difference so you know how and where to get help!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#104 - How to Stop Binge Eating When You're Depressed
25 Jul 2024
00:16:29
Depressed and the first thing you want to turn to is food to help you drown out all those difficult emotions? Or maybe even just to simply feel anything? In this video I'll explain how to stop binge eating when you're depressed and how you can't think or logic your way out of depression!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#103 - How to Stop Binge Eating and Eat 'Normally' Again
17 Jul 2024
00:19:52
In this video I'll explain how to be a 'normal eater' and what being a normal eater actually looks like using the NORM framework - In short, a life free from your life being controlled by food, not seeing every food as a calorie count, preparing and budgeting your calories all the time, and simply enjoy food without any guilt!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#102 - Why Perfectionists Struggle with Binge Eating
11 Jul 2024
00:20:03
Are you a perfectionist? In this video, I'll explain why perfectionists almost always struggle to stick to diets and eventually ALWAYS end up binge eating. There's a much deeper problem that is going on and we'll explore how to solve this issue!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#101 - Why You're Binge Eating is Causing Rapid Weight Gain (and How to Stop)
10 Jul 2024
00:24:53
Gaining weight at a speedily worrying pace and it's causing you to panic? In this episode, I'll talk about why this is happening, what is metabolic adaptation and how binge eating makes you gain weight at a lightspeed pace, and what to do to resolve metabolic adaptation!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#100 - Why Cheat Days are a Glorified Binge Eating Episode
07 Jul 2024
00:25:10
Cheat days? Or a glorified binge eating episode? In this video I'll explain why I actually believe that cheat days are actually the same as a binge eating episode and how having frequent cheat days could be bringing you closer to an eating disorder!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#99 - How to Stop Thinking About Food During Binge Eating Recovery
04 Jul 2024
00:16:23
In this video, I talk about how to stop thinking about food all the time. It's natural for us to simply think about what we're going to eat next but when you have an invisible calorie counter in your head or an invisible barcode labelling foods good or bad that's when it can take over your life!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#98 - How to Unlearn Calorie Counting in Binge Eating Recovery
01 Jul 2024
00:22:09
In this video, we'll learn how to stop fearing calories and seeing food as a number! If you're a walking barcode it can be so difficult to live life and focus on what truly matters in life. Food is meant to revolve around our life not the other way around so in this video let's learn how to uncover that skill
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#97 - How to Cope with Weight Gain During Binge Eating Recovery
29 Jun 2024
00:19:28
In this episode, I'll explain how to stop fearing weight gain. During binge eating recovery, a non-negotiable is that you have to eat more to inform your body to stop binge eating. Binge eating is not a problem, it's a symptom. So we need to eat more to inform our body that there isn't a famine going on. But most people understand that, but one of the biggest barriers to recovery is to overcome the fear of weight gain which I will uncover in this video!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#96 - Why You Never Feel Hungry in the Mornings But Binge Eat at Night
28 Jun 2024
00:16:57
Do you feel like you have no appetite in the morning so you just simply have coffee and then all of a sudden, your cravings hit you like a bus? There's a reason for that and we'll explain in this video why you don't feel hungry in the mornings but keep binge eating at night!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#95 - How to Beat Binge Eating if You Have IBS
27 Jun 2024
00:24:18
Are you struggling with binge eating while managing IBS (Irritable Bowel Syndrome)? In this video, we explore effective tips and strategies to help you overcome binge eating, specifically tailored for those with IBS.
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#94 - Your First Steps to Binge Eating Recovery with Jo Moscalu (Binge.Eating.Dietitian)
20 Jun 2024
00:30:47
Today, I have a special guest and worlds are colliding! I have Jo also known as the Binge Eating Dietitian. It was such a pleasure to speak to her and we talk about the first steps to binge eating recovery and removing shame and judgement around food
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#93 - Why You Don't Binge Eat on Holidays (This is the Secret to Ending Binge Eating at Home)
15 Jun 2024
00:08:40
In this video, I uncover the surprising reasons why you don't binge eat on holidays and how you can use this secret to end binge eating at home. By understanding the psychological and emotional factors that come into play during holidays, you can learn powerful strategies to manage your eating habits every day. I'll share practical tips and insights to help you create a healthier relationship with food and break free from the cycle of binge eating.
If you found this video helpful, give it a thumbs up and subscribe to my channel for more valuable content on healthy eating and mental well-being. Share your experiences and thoughts in the comments below, and connect with our community on social media for daily tips and support. Let's work together to achieve a balanced and fulfilling approach to eating! #BingeEating #HealthyHabits #MindfulEating #Wellness #MentalHealth
Freebies!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#92- Dietitian Explains the 3 Reasons Why You Keep Binge Eating at Night
15 Jun 2024
00:17:00
In this video, I explain the top three reasons why you keep binge eating at night and offer practical solutions to overcome this challenge. As a dietitian, I'll help you understand the triggers behind nighttime binge eating and share expert tips to help you break this habit. Learn how to achieve a balanced diet, manage your cravings, and improve your overall well-being for a healthier, happier you!
#BingeEating #NighttimeEating #HealthyHabits #NutritionTips #DietitianAdvice #MindfulEating #FoodCravings #MentalHealth #BalancedDiet #Wellbeing
Freebies!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#91 - Should I Start Fasting to Stop Binge Eating?
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#90 - Why Adding Morality to Food is Wrecking Your Mental Health Subconsciously (What to Do Instead)
06 Jun 2024
00:12:12
In this eye-opening video, I explore how associating moral values with food choices can harm your mental health. Labeling foods as "good" or "bad" creates unnecessary guilt and anxiety, impacting your subconscious in ways you might not realise. I'll share practical strategies to help you break free from food moralism and cultivate a healthier, more balanced relationship with eating. Together, we'll learn how to shift your perspective on food, reduce stress, and enhance your mental well-being through mindful and intuitive eating.
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#89 - Why You're Binge Eating Even Though You're Eating Regular Meals
02 Jun 2024
00:14:05
Binge eating even though you're eating regular meals? What's going on? In this episode I'll explain the 3 hidden triggers to binge eating that are actually not food related!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#88 - How Binge Eating Makes You Left Behind in Life
31 May 2024
00:09:31
Binge eating can make you feel left behind in life if you're always spending your savings on food and weight loss products...but maybe you're in debt because of binge eating. Then you may find that your friends are all buying houses, cars, and getting families whilst you're left behind always watching TV or gaming and you wish you can overcome this. This is an issue which no one really talks about and in this video I hope I can give you some action tips on how to escape this feeling of being left behind in life in this video!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#87 - 3 Reasons Why Willpower Fails at Night (How to Stop Binge Eating)
23 May 2024
00:10:51
Do you ever wonder why you just always seem to crave food at night? Nope it's not just hunger, it's much deeper than that. In this video, we'll explain the psychological reasons why you are more likely to binge eat at night and how to overcome binge eating at night!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#86 - Why You Can't Stop Thinking About Food All the Time
16 May 2024
00:14:38
Are you constantly battling cravings and finding yourself unable to shake off thoughts of food?
Let's explore why we can't stop obsessing over food and what can we do to calm down our brain's obsession around wanting food. Craving food or thinking about food 24/7 is not normal!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#85 - How to Stop Binge Eating if You Have ADHD
15 May 2024
00:15:41
There's a reason why you can't stop binge eating if you have ADHD. It's not just 'willpower' or dieting harder. In this video I'll explain the physiological mechanisms on WHY you can't stop binge eating if you have ADHD and how to stop binge eating if you have ADHD!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#84 - Two 2-Minute Techniques to Break Sugar Cravings (in 2 Minutes)
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#83 - I Interviewed a PhD Nutritionist About 2024 Popular Diets (Are They Legit?) - with Dr Richie Kirwan (@Dr.Richie.Kirwan)
22 Mar 2024
00:53:35
Today's episode I interview Dr Richie Kirwan on his thoughts on popular diets and wow this episode is one of the most eye-opening podcast episodes I've ever listened to! You'll enjoy this!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Recovery Snippets 31 - How to "Cure" Body Dysmorphia with Jenn Baswick (@The.Intuitive.Nutritionist)
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#82 - How to Start Intuitive Eating to End Binge Eating with Jenn Baswick (@The.Intuitive.Nutritionist)
16 Mar 2024
01:07:09
Jenn is a non-diet Registered Dietitian, Certified Intuitive Eating Counsellor, cat mom, and cookie dough lover. She helps folks overcome binge eating, overeating, and emotional eating so that they can embody their version of food freedom. She’s incredibly passionate about helping people find peace with food and their bodies because she's been through having a broken relationship with food & body image herself and knows how much those struggles can take over one’s life. Jenn is dedicated to helping guide her clients and community to leave all of the "shoulds" of diet culture in the past and find confidence in their own inner wisdom to guide their eating decisions, increase their self-worth, and embody their most authentic selves.
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Recovery Snippets 30 - The Hidden Risks of the Carnivore Diet and Eddie Abew? with Sophie Medlin (@SophieDietitian)
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Recovery Snippets 29 - Look Out for These Common Colorectal Conditions and Symptoms with Sophie Medlin (@SophieDietitian)
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#81 - These Common Diets Are Ruining Your Gut Health! with Sophie Medlin, RD (@SophieDietitian)
11 Mar 2024
00:37:44
In today's episode I invite consultant colorectal dietitian Sophie Medlin who is a leading dietitian in the UK for gut health., owner of City Dietitians, research dietitian of Your Heights Supplements, and presenter of Know Your Shit TV show She supports people who gut issues ranging from post-surgery to poop. In this episode we discuss how dieting and common mainstream diets such as the carnivore diet, keto, and many more affect our gut microbiome!
Sophie's Website:
https://www.citydietitians.co.uk/
Sophie on Instagram: https://www.instagram.com/sophiedietitian/How I can help you end binge eating:
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Recovery Snippets 28 - 3 Things to Avoid to Stop Binge Eating with Marissa Miluk (@Binge.Nutritionist)
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Recovery Snippets 27 - Practical Exercises to Heal Your Relationship with Food Starting Today with Kate Regan (@WholesomeChickNutrition)
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#80 - The First Steps to Take to Healing Your Relationship with Food (@WholesomeChickNutrition)
17 Feb 2024
00:43:49
In today's episode I have an amazing chat with Kate, also known as wholesomechicknutrition who focuses on helping you heal your relationship with food and take your first steps to intuitive eating! This is a great one and she is the reason why I started journalling!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#79 - How to Stop Obsessing Over Food For Good - Marissa Miluk (@Binge.Nutritionist)
09 Feb 2024
01:25:23
This has got to be one of the most fun podcasts I've ever done. Marissa explains her story of how she started binge eating with the acting industry, how she became a dietitian, how to overcome binge eating urges, what your diet should 'look like' to stop binge eating, and what life looks like now that binge eating is not a problem in her life now! (hint: She learned how to stop obsessing over food for good which is one massive win!)
Marissa's Links
Instagram: https://www.instagram.com/binge.nutritionist/
Website: https://www.behindthebinge.com/
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Recovery Snippets 26 - Use THIS Technique to Heal Guilt and Shame Related to Food with Natalie Rose Allen (@WakeUpandSmellTheRosay)
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#78 - How to Heal Your Body Image, Emotions, and Self-Worth - Natalie Rose Allen (@WakeUpandSmellTheRosay)
07 Feb 2024
00:22:58
In this episode, we have a special guest Natalie Rose Allen, or known as WakeUpAndSmellTheRosay on social media! Natalie registered psychotherapist and we will discuss how to build a healthy, thriving mindset towards binge eating recovery and how you can implement self-care techniques into your recovery journey! Natalie Rose Allen is a Toronto-based Registered Psychotherapist who specialises in treating eating disorders and body image issues.
She works primarily with adolescents and adults using a biopsychosocial approach.
Natalie also provides intuitive eating and emotion coaching to individuals worldwide. Natalie is passionate about helping people build healthier relationships with their emotions and with their bodies.
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Recovery Snippets 25 - This Is What Happens When You Stop Calorie Counting with Barb Puzanovova "The Non-Diet Trainer"
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#77 - How to LOVE the Gym and Remove Calorie and Macros Anxiety - Barb Puzanovova 'The Non Diet Trainer'
07 Feb 2024
00:49:42
Barb Puzanovova, also known as the non-diet trainer is an amazing coach who focuses on movement that is enjoyable, simple, and healthy for everyone. In this episode we discuss her journey from taking the leap of struggling with orthorexia AKA the obsession with 'clean eating' to not tracking her calories and macros and how amazing her life is now!
Barb's Links:Website: https://www.thenondiettrainer.com/
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Recovery Snippets 24 - How to Break the Fear of Weight Gain with Tabitha Farrar
02 Feb 2024
00:05:40
In this episode of recovery snippets, I ask Tabitha Farrar, author of the book 'fear of weight gain' how to overcome her anxieties of sticking with a meal plan even though it could lead to weight gain!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#76 - How to Not Fear Weight Gain And Stop Acting "Weird" Around Food - Tabitha Farrar
20 Jan 2024
00:40:40
In today's episode, we have the privilege of chatting with the incredible Tabitha Farrar, a true powerhouse in the field of eating disorder recovery.
As an accomplished author and speaker who conquered anorexia nervosa, Tabitha shares her personal journey with us, diving into the nitty-gritty of recovery – from mental health nuances to the complex world of body image.
Join us for an engaging discussion that demystifies eating disorders, underscored by the essential elements of compassion, self-acceptance, and resilience. Get ready for an episode that seamlessly blends casual conversation with professional insights!
Tabitha's website: https://tabithafarrar.com/
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#75 - What Does 'NORMAL' Eating Look Like? (How to Be a NORMAL Eater Once Again)
24 May 2023
00:12:26
This podcast was originally a Youtube Video, you can watch it here: https://youtu.be/2TqfQqzaQ40
In this episode I discuss:
- What are the common binge eating triggers
- How you can test if you are a normal eater
- What you can do to get closer to becoming a 'normal eater'
How I can help you end binge eating:
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#74 - Why You Need to Expect Discomfort During Binge Eating Recovery [REPOST]
03 May 2023
00:10:53
I am not going to sugarcoat it, binge eating recovery is going to challenge your dieting thoughts and go against everything you've learned from influencers, magazines, and social media...
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Recovery Snippets 23 - What to Eat for Binge Eating AND Diabetes Management, 800 calorie diets? with Danielle Bubliz (@foodfreedomdiabetes)
26 Apr 2023
00:08:41
How can we improve our blood sugar management without feeling like running on a diet rollercoaster and eventually ending up in binge episodes! Binge eating risks are highly increased if you struggle with diabetes so let's listen to what Danielle has to say!
Listen to the full episode at: #72 - What Should You Do If You Struggle with Binge Eating AND Diabetes? with Danielle Bubliz (@foodfreedomdiabetes)
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Recovery Snippets 22 - How to Manage Stress and Anxiety If You Have IBS and Struggle with Binge Eating with Samina Qureshi (@inclusive.ibs.dietitian)
26 Apr 2023
00:05:16
In this recovery snippet, I speak with Samina, a registered dietitian who supports people struggling with IBS and their relationship with food. We discuss how to manage stress and anxiety as there is a close link between our mood and our gut - which is the gut-brain axis.
Listen to the full episode at: #71 - How to Reduce Binge Episodes and IBS Episodes with Samina Qureshi (@inclusive.ibs.dietitian)
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.