Holidays offer so many benefits, reducing stress, trying new things, and opening us up to new experiences, and adventures. Support our mental health giving us a break from our fast-paced modern lives. Holidays offer us the perfect respite, stress relief and life reset.
But what happens if you can’t get away or your holiday leaves you more tired than revived?
Tired, jaded and craving a holiday? Has summer not been long enough? I’ve got just the thing to support you in this week's podcast.
Let me share how to give you all the benefits of a holiday whilst at home.
Leave feeling more calm, nourished, aligned, dreaming and creating your dream life.
Enjoy 9 ideas to support you in finding those holiday vibes from the comfort of your own home.
Journal questions;
Have a little mini-life review; grab your journal and give yourself some reflective time here are some ideas for you to journal on:
What in my life right now is causing me stress?
What do I wish I could do more of what in my life right now feels imbalanced?
What makes me feel overwhelmed or anxious?
What changes do I wish to make for my health and well-being?
How do I wish my life looked?
What are my goals, hopes and dreams?
What habits do I need to break or start?
What one thing will I do or implement to take me closer to my desired life?
Comment below once you listen and let me know which of my 9 tips you're going to try.
With Love
Susi xx
Additional Support:
Read the blog here: https://www.spiritandsoul.me/blog/how-to-get-the-holiday-vibes-without-the-holiday
Want to join my facebook group: https://www.facebook.com/groups/1865088843718402
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194
Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163
Connect with me or tag me @susimcwilliamspiritandsoul
Website: www.spiritandsoul.me
Facebook:https://www.facebook.com/susimcwilliamspiritandsoul
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