Explorez tous les épisodes du podcast Be Free with Susi McWilliam
| Titre | Date | Durée | |
|---|---|---|---|
| The Mental Load of Decisions | 05 Nov 2025 | 00:25:55 | |
🌗 New Episode: The Mental Load of Decisions Over the past few months, decision-making has felt heavier than usual , something many of us experience, especially during perimenopause or when managing ADHD. The mental load, the self-doubt, the constant second-guessing, it can all become overwhelming. In this week’s episode of the Be Free Podcast, I open up about my own recent decisions from moving my horse to a new stable to pausing my meditation classes and even changing platforms for my courses after a steep price hike. None of these choices were easy, but each one reminded me of something powerful: 👉 Every decision we make is an act of self-trust. 👉 It’s okay to change your mind. 👉 And it’s okay to protect your energy by saying no or not right now. As women, especially during hormonal shifts, our decision-making capacity can fluctuate and that’s normal. In this episode, I share practical ways to reduce decision fatigue, from automating daily choices to creating space for reflection, and why saving your mental energy for what truly matters is an act of self-care. 🌿 You’ll also learn: ✅ How to simplify your life through small, consistent decisions ✅ How to tune into your body for intuitive guidance ✅ Why indecision drains your confidence and how to rebuild self-trust ✅ Gentle strategies to navigate big choices without overwhelm If you’re in a season of uncertainty or overthinking every “what if,” this episode is your reminder that clarity comes through movement not perfection. 🎧 Tune in to Be Free Podcast, Season 2 and give yourself permission to make decisions that support who you’re becoming. With Love Susi xxx Additional Support Links: Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul #befreepodcast #podcastforwomen #perimenopause #adhdawareness #decisionfatigue #selftrust #mindfulness #authenticliving #selfgrowth #healingjourney #selfcare #mentalhealthawareness #stressmanagement #clarity #intuition #energyhealing #alignment #personaldevelopment #selfreflection #simplifyyourlife #innerpeace #wellnessjourney #spiritualgrowth #lifebalance #mentalclarity | |||
| Seasonal Changes; Autumn | 29 Oct 2025 | 00:31:16 | |
🍂 Be Free Podcast is Back — Series 2 Begins: Seasonal Changes; Autumn After a nourishing break, I’m so excited to return with Series 2 of the Be Free Podcast! This new season flows with grounding energy, reflection, and soulful connection. Over the past few months, I’ve been guiding meditation and mindfulness programs, launching Susi’s Soul Surprise, and preparing for a second podcast (more on that soon 🌙). I’m also running my Meditation & Mindfulness Teacher Training this October and the next cohort waitlist is now open if you feel called to join. 🌾 Embracing Autumn’s Energy Shifts This episode is all about aligning with autumn, slowing down after the busyness of summer, letting go, and finding beauty in change. I share a beautiful reading from Kirsty Gallagher’s Sacred Seasons and reflect on the Japanese concept of wabi-sabi, the art of finding beauty in imperfection. 🔥 Simplifying & Living Authentically I talk about moving my business fully online to focus on what truly matters — community, creativity, and mindful living. It’s a reminder to enjoy life’s simple pleasures: warm drinks, cozy evenings, and moments of reflection. 💫 Tune in to the new episode for grounding insights, journal prompts, and inspiration to reset for the season ahead. With Love Susi xxx Additional Support Links: Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul #befreepodcast #spiritualpodcast #mindfulness #selfgrowthjourney #healingjourney #seasonalliving #autumnenergy #slowdownseason #selfcare #meditation #innerpeace #authenticliving #spiritualawakening #energyhealing #alignment #selflove #mindfulliving #nervoussystemregulation #groundingseason #reflection #intentions #balance #growthmindset #positivevibes #gratefulheart | |||
| Why I'm Pressing Pause: A Journey to Depth, Purpose & Presence | 29 May 2025 | 00:16:30 | |
After 4 years and 112 episodes I'm taking a sacred pause. In this heartfelt solo episode, Susi McWilliam shares a powerful decision: she's pressing pause on recording new podcast episodes. Why? Because she's choosing depth over hustle, presence over performance, and true connection over constant content creation.Susi dives into the importance of mindful focus in building a life of purpose, and why stepping back is sometimes the boldest step forward. You’ll hear her reflections on what it means to truly follow your soul’s calling, how mindfulness creates space for clarity, and why cultivating community, slowly and soulfully matters more than ever.What You'll Hear:Why Susi is taking a break from podcasting (and what she's making space for instead)The connection between mindfulness and purposeful successHow slowing down allows you to show up more powerfullyThe value of depth in community, service, and impactWhat’s next in her mission to help others live more freely, mindfully, and authenticallyA Personal Invitation:This pause isn’t a goodbye, it’s a sacred pause. Susi is opening new, more intentional spaces for connection, community, and transformation. Be sure to stay connected for upcoming opportunities to journey deeper together.👉 Follow Susi on Instagram @susimcwilliamspiritandsoul💌 Join her email list for updates, inspiration, and upcoming offerings https://www.spiritandsoul.me/signup📖 Join book waitlist : https://www.spiritandsoul.me/meditation-script-book🧘🏽♀️ Meditation and Mindfulness Teacher Training https://www.spiritandsoul.me/meditationandmindfulnessteacher 🌿 Explore mindfulness trainings & events at www.spiritandsoul.meFollow me on insight timer: https://insighttimer.com/susimcwilliam Lesley Stoniers Cards: https://lesleystonier-com.myshopify.com/collections/all | |||
| Sensitive Souls, From Panic to Purpose with Dr Jeanne Retief | 21 May 2025 | 00:32:59 | |
In this episode, we sit down with the incredible Jeanne, the powerhouse behind FIGGI Beauty and FIGGI Soul. Jeanne’s story is one of fierce reinvention, from a career in international human rights law to the founder of a growing skincare brand built for sensitive souls, all catalyzed by a life-altering diagnosis of Panic Disorder in 2015. We go deep into her evolution:
This conversation is a must-listen for anyone navigating change, craving purpose, or ready to turn their pain into power. ✨ Whether you're rebuilding, reimagining, or just trying to breathe again—Jeanne’s story will remind you: your sensitivity is not a weakness, it’s your superpower. Connect with Jeanne: 🌐 figgibeauty.com 📸 Instagram: @figgibeauty Additional Support Links: Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul #MentalHealthAwareness #SkincareForSensitiveSouls #FIGGIBeauty #WomenWhoInspire #FromBurnoutToBreakthrough #EntrepreneurLife #PodcastEpisode #Wellbeing #AuthenticLeadership | |||
| Joy First Living | 15 May 2025 | 00:34:13 | |
In this vibrant and soul-nourishing episode, I sit down with the incredible J.Nichole Smith, Brand Architect, Colour Psychology expert, and self-proclaimed Joy Seeker. With over 20 years of experience creating impact and beauty for brands across the globe, Nic has worked with everyone from billion-dollar businesses to creative entrepreneurs, all while living a “Joy First” lifestyle. We talk about what “Joy First” truly means, the power of small feel-good shifts, and how colour (yes, colour!) can radically transform the way we feel and work. Nic opens up about balance, and building a life that’s rooted in both success and soul. Whether you're chasing more joy, freedom, or just trying to feel good again this episode is for you. 🔥 Highlights:
💫 About Our Guest: J.Nichole Smith is a brand architect, designer, and expert in colour psychology. She’s been featured in USA Today, Real Simple Magazine, and the LA Times, and has helped celebrities, startups, and global brands align with joy and impact. Nic now lives in the North of England with her dreamy husband, two girls, and a sassy Frenchie, surrounded by sheep and inspiration. 🌐 Connect with Nic:
Additional Support Links: Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul #joyfirst #colorpsychology #mentalhealth #creativeliving #freedomlifestyle #podcastersofinstagram #joyfulliving #colourmatters #colourfullife #wellbeingpodcast | |||
| Full Moon Flower Moon Ritual | 08 May 2025 | 00:32:58 | |
This episode contains sponsorship and gifted product. Working with the energies of the moon cycles has been something that has supported me massively over the years. I use this time to harness potent energy and also as a monthly check in and reflection point to help me stay aligned and in my truth. As a Pisces Sun, Cancer Moon and Scorpio Rising (only just found this out recently), it makes sense I am massively affected by the moon with all these watery signs in my chart. I have created this ritual for the Full moon for you weaving in the beautiful Louisa B Apothecary New Moon Gift Set. I was gifted this set from Louise and it is amazing. Although this gift set has been crafted for the new moon you can use these products to support you at both full moon and new moon. But because I can't wait to use them and we have the full moon on Monday 12th May and it is known as the flower moon I think the timing is perfect. Creating ritual in our lives and sacred moments really enhances our days, weeks and months. In this week's episode I will personally guide you through a full moon ritual including meditation so you can return to this episode on other full moons and be guided. You can find this in blog format on my website too if you prefer to read out a ritual. Read the blog here: https://www.spiritandsoul.me/blog/flower-moon-full-moon-ritual Things You Need:Cleansing Spray or Smudging Tools: I am using the Louisa B Apothecary Smudge Energy Spray infused with palo santo, white sage and reiki. Its divine. Candle : I am using the Goddess Aromatherapy Candle with Lemongrass and Rose Geranium from Louisa B Apothecary. Essential Oil : Use a flower based oil if you have, or I am using the Transformation Roller Bottle from Louisa B which is purposely selected for times of change in life. For those times on your spiritual path when you let things go and step into a higher version of yourself. Journal + Pen Optional: Fresh flowers, rose quartz, moonstone, or a cosy blanketI hope this ritual and moment has supported you. You can find Louisa B Apothecary products here: https://www.louisabapothecary.co.uk/ The New Moon Kit I used Here: https://www.louisabapothecary.co.uk/products/new-moon-collection There are so many gorgeous things on the website. So enjoy browsing. Much Love and Full Moon VibesSusi xx Additional Support Links: Sign up to my latest meditation script book waitlist: https://www.spiritandsoul.me/meditation-script-book Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul #FullMoonVibes #FullMoonMagic #MoonRitual #FullMoonRitual #MoonEnergy #LunarVibes #SpiritualAwakening #HealingJourney #EnergyHealing #Manifestation #InnerPeace #SelfDiscovery #ConsciousLiving #SpiritualPodcast #WellnessPodcast #MoonPodcast #PodcastEpisode #PodcastRecommendation #ListenNow #AstrologyVibes #SacredRituals #MoonChild #DivineFeminine #CosmicEnergy | |||
| The Myth of Consistency | 01 May 2025 | 00:27:39 | |
🎙 “Consistency: Not Possible for Everything, But Necessary for Completion & Sanity” We’re told to “be consistent” like it’s the magic answer to everything. But here’s the truth: 👉 You can’t be consistent in every area of life. 👉 You don’t need to be. 👉 But you do need it in the right places. This episode breaks down: ✅ Why trying to be consistent everywhere leads to burnout ✅ How focused, imperfect effort gets you across the finish line ✅ The role of consistency in mental clarity and peace ✅ How to handle life's inevitable interruptions without quitting 🎧 Listen now and stop beating yourself up for being human. With Love Susi xxx Additional Support Links: Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Buy James Clear Book , Atomic Habits https://amzn.to/4lSVAt1 (this is an affiliate link and I will receive a small commission) Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul
| |||
| Mindfulness for Hard Times | 24 Apr 2025 | 00:17:03 | |
Overwhelmed, life too busy 😩, everything just feeling hard? Then join me in this episode as I share why mindfulness may be your solution. Through acceptance, pacing and non judgment maybe you can find peace. Let me share how…. With Love Susi xx Additional Support Links: Meditation and Mindfulness Webinar Sign Up and Details Mon 28th April: https://www.spiritandsoul.me/meditationwebinar Meditation and Mindfulness Teacher Training: https://www.spiritandsoul.me/meditationandmindfulnessteacher Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul #meditation #nonattachment #mindfulness #love #spirituality #healing #spiritual #selflove #peace #selfcare #motivation #wellness #nature #spiritualawakening #mentalhealth #energy #inspiration #health #life #peace #happiness #consciousness #meditationteacher #gratitude #meditationtraining | |||
| Journal for Joy with Hannah Bevan | 20 Mar 2025 | 00:31:49 | |
Boost your mood, find more joy and cultivate a positive outlook. I’m in 🙋♀️! Join me in this episode as I chat with writer and journal guide Hannah Bevan. Hannah and I chat: 📔Starting a journaling practice, ✏️Ways to cultivate consistency journaling 😆Why journaling can boost our mood 💕The benefits of journaling for wellbeing. Love Susi x About Hannah: Hannah Bevan is a journaling guide, workshop host, writer and the founder of Journal For Joy. She's based in Falmouth in Cornwall, but loves inspiring people all over the UK and beyond to discover the simple-but-powerful practice of positive journaling! Links to Instagram and facebook: https://www.instagram.com/journal.for.joy/ https://www.journalforjoy.co.uk/join-my-newsletter Additional Support Links: Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul #journaling #joyful #practicejoy #journalprompts #journalworkshop #podcast #wellbeingpodcast #journalingpractice #wellebing #positivity #positiveoutlook #optimist | |||
| Rise Up Rich with Zofie Lloyd-Kucia | 06 Mar 2025 | 00:38:53 | |
Does the thought of money give you a knot in your tummy? Are you tired of working hard and feeling that there is never quite enough to go around? Well get ready to kick that scarcity mindset to the kerb and rise up rich! In this episode I am joined by @zofielloydkucia and we chat about all things money, money mindset and shifting you into wealthy mode. @zofiellyodkucia programme rise up rich doors close later this week so go check out her link in bio. I’ve joined and it really is magic 💸💸💸 About Zofie: Zofie's an author and coach with nearly two decades of experience in the field of mindset and manifestation. She's obsessed with helping good people live great lives and tapping them into their innate power and inner peace. She works with private clients, writes, teaches online and creates digital courses and has helped thousands transform their lives through her love-infused content. Additional Support Links: Connect with Zofie: https://www.instagram.com/zofielloydkucia/ Rise Up Rich: https://www.relaxmehappy.co.uk/riseup-rich Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul #moneymindset #money #financialfreedom #motivation #financialindependence #personalfinance #rich #wealthyandhealthy #manifestation #successmindset #mindsetwork #mindsetiseverything #inspiration #mindset #motivationalquotes #energywork #mindsetmatters #success #moneygoals #moneytalks #wealth #mindsetcoach #alignment #spiritualpodcast | |||
| Creating an Altar | 20 Feb 2025 | 00:20:24 | |
Having your own sacred space can make your spiritual practices easier to stick to, build a deeper connection with self and source, and allow some magic and ritual to fill your life. In this episode I will share some ideas around location, what to include and why having an altar or sacred space can support you. Enjoy and please feel free to send me or tag me in any pictures of your own, or ask any questions. With So Much Love Susi xxx Additional Support Links: Download the Sacred Space Planner PDF: https://www.spiritandsoul.me/altar-download Join my Be Free 4 month mentoring for anxiety, stress and overwhelm support for only £99! Find out more here: https://www.spiritandsoul.me/befreebookclub 10% off first shop of Chaga Products https://sevenchaga.com/shop use code SUSI10 20% off Magic Mind Performance Shots, https://www.magicmind.com/BEFREE20 Soul Sanctuary Membership doors open now! : https://bit.ly/3ZGLMrP Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul #sacred#spiritualoverwhelm#spiritual#spirituality#energy#overwhelm#healing#nature#meditation#consciousness#peace#divine#soul#divinefeminine#goddess#light#life#beauty#sacredspace #wisdom#sacredspace#metaphysical#spirit#ritual#yoga#magic#spiritualawakening#balance #altar | |||
| Doing More of Less, The Key to Massive Change and Success | 13 Feb 2025 | 00:19:03 | |
No energy, low mood, overwhelmed and life just felt too much. I was forced into this concept of doing more of less. Guess what it changed my life and it is something I am living by now. Join me in this episode as I discuss this concept and how you can move from scattered and never feeling enough to feeling successful, having deep nourishing relationships and fulfilling days. Let me know your key takeaway? With Love Susi xxx Additional Support Links: Join my Be Free 4 month mentoring for anxiety, stress and overwhelm support for only £99! Find out more here:https://www.spiritandsoul.me/befreebookclub Soul Sanctuary Membership doors open now! :https://bit.ly/3ZGLMrP Join my email list and receive a free meditation:https://www.spiritandsoul.me/signup Want to join my facebook group:https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here:https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here:https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here:https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website:www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram:https://www.instagram.com/susimcwilliamspiritandsoul #mindfulliving #mindfulness #selfcare #meditation #mindful #selflove #innerpeace #mentalhealth #mindfulnesspractice #wellness #wellnessjourney #mindfullife #theonething #mentalhealthawareness #healthylifestyle #mindset #mentalhealthmatters #gratitude #positivevibes #personalgrowth #consciousliving #mindfulnessmeditation #mindfullness #mindsetmatters #growthmindset #motivation #love #mindbodysoul #wellbeing #inspiration | |||
| The Empowered Female with Fiona Boyd | 30 Jan 2025 | 00:33:54 | |
Burnout, overwhelm and generally not feeling enough is something many if not all women face at some point in their lives. In this week's episode I chat to Fiona Boyd, Womens Mentor and guide towards feminine empowerment. We chat about all the things but here’s some takeaways. 🌀Why a holistic approach to coaching is necessary 🌹Female Pleasure is maybe not what you think 🌳Nature and the elements can teach us so much Grab a delicious, drink your fave blanket and create a pocket of rest and pleasure to tune in. Love Susi x One thing that has been supporting my feminine energy is magic mind. Want to try Magic Mind Yourself and get 2025 off to a calm, clear and positive start? Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/befreeJAN #magicmind #mentalwealth #mentalperformance About Fiona: ' I’m Fiona, a Women’s Mentor offering a deeply nourishing approach that blends physical and energetic practices with a distinctive feminine touch. I create a space where strength meets softness, empowering you to feel fully alive and embodied while aligning with your unique desires. Together, we build a body you love and a life you feel inspired by, cultivating authenticity, joy, and meaningful change.' Links to Instagram and facebook: https://www.instagram.com/freeheartguidedwellness/ https://www.facebook.com/freeheartguidedwellnessuk Additional Support Links: Soul Sanctuary and manifesting challenge doors open now! : https://bit.ly/3ZGLMrP The Artist’s Way by Julia Cameron: https://amzn.to/4hoz1cz Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul #feminine #empoweredwomen #empowerment #femaleempowermentcoach #yogateacher #divinefeminine #pleasure #mentor #femalementor #elementalhealing #personaltrainer #mindbodysoul | |||
| Winter Wellness with Siobhan Jaffray | 23 Jan 2025 | 00:33:27 | |
Tired, not quite able to shake off those winter bugs? Want to start the new year in a healthy, sustainable way? Join me in this episode with nutritionist and wellbeing coach Siobhan Jaffray from SJ Nutrition. Siobhan shares helpful tips and insight to boost your winter health. We chat; ❄️Why a seasonal approach is important 🍲Simple ways to boost your nutrients 🙋♀️Why a personalised approach is needed ⭐️ The 5 Pillars of Wellbeing and more It’s a down to earth, simple approach to health and wellbeing. Grab a cup of your fave herbal tea and take a listen. Love Susi x One thing that has been supporting me mentally and emotionally, and supercharging my 2025 is Magic Mind. Want to try Magic Mind Yourself and get 2025 off to a calm, clear and positive start? Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/befreeJAN #magicmind #mentalwealth #mentalperformance About Siobhan: All Things SJ Nutrition: https://linktr.ee/siobhanjaffray SJ Nutrition helps individuals achieve lasting diet and nutrition goals with personalised, research-backed plans designed to boost energy, promote well-being, and support weight loss. Winter Wellbeing Event Sign Up https://form.jotform.com/250074493740355?ct=t(EMAIL_CAMPAIGN_8_17_2023_7_42_COPY_01)&mc_cid=3629c4d111&mc_eid=23b9ef3a85 Additional Support Links: Soul Sanctuary and manifesting challenge doors open now! : https://bit.ly/3ZGLMrP Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on YouTube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul | |||
| 10 Micro Habits to Supercharge Your 2025 | 16 Jan 2025 | 00:27:28 | |
Have you got big intentions but not quite sure how to achieve them? Join me in this weeks episode as I share my 2025 Intentions with you and the 10 micro habits that will support me in achieving them. Creating a new way of being can be overwhelming but by breaking it down into manageable actions you can change how you see things, feel and show up in life. So excited to share these simple and achievable actions to supercharge your 2025. With Love Susi xxx One thing that has been supporting me mentally and emotionally, and supercharging my 2025 is magic mind. Want to try Magic Mind Yourself and get 2025 off to a calm, clear and positive start? Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/befreeJAN #magicmind #mentalwealth #mentalperformance Additional Support Links: Soul Sanctuary and manifesting challenge doors open now! : https://bit.ly/3ZGLMrP Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul #healing #love #selflove #meditation #selfcare #mentalhealth #wellness #health #spirituality #mindfulness #goalsetting #spiritual #energy #healingjourney #motivation #sleepsupport #life #inspiration #rituals #habitstacking #nutrition #nature #mentalhealthawareness #healthylifestyle #calmmind #happiness #positivevibes #anxiety #loveyourself | |||
| What is the Healing Journey? With Susan Findlay | 09 Jan 2025 | 00:53:13 | |
We hear about healing and the spiritual path but what does that actually mean? How do you know when you have reached healing? Are you ever fully healed? What's the point? What can you expect on the healing path? Join me as I chat to hypnotherapist, trauma informed coach and positive psychology coach Susan Findlay and we share all the answers. The perfect thought provoking episode as you head into the near year. Get ready for lightbulb moments and inspiration for 2025. With Love Susi xxx About Susan and Connect with Susan: Susan helps women break free from emotional pain, suffering and self doubt, guiding them to a place of deep love and acceptance of themselves exactly as they are. With her compassionate approach and transformative tools, she empowers women to rewrite their inner narratives, heal past wounds and reclaim their worth. Having walked the path herself, Susan knows firsthand how to navigate the journey from chaos and self criticism to peace and self celebration. Through her work, she’s helped countless women rediscover their true essence, build unshakable confidence and embrace lives full of joy, purpose and authenticity. Tune in to hear Susan’s insights, inspiring client stories and actionable strategies to help you become the woman you’ve always been meant to be - whole, radiant and unapologetically yourself. Susan’s Signature programme Heal Yourself Whole https://go.susan-findlay.com/heal-yourself-whole Susan’s Nervous System Programme: https://go.susan-findlay.com/know-your-nervous-system641523-9745 Additional Support Links: Soul Sanctuary and manifesting challenge doors open now! : https://bit.ly/3ZGLMrP Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul | |||
| 2024 Podcast Golden Nuggets | 19 Dec 2024 | 00:39:21 | |
28 podcasts, 17 Countries, and a gazillion golden nuggets. In the FINAL episode of 2024 I go through the years' podcasts and give you snippets of over 28 things to inspire and motivate you to live a fricken amazing life. You will also hear my 2025 predictions. I am so grateful for all my listeners and viewers this year. My followers have grown by 43% in 2024 and I’d love to share these inspiring, uplifting, motivating and educational podcasts even further. I share the number 1 podcast which really depicts 2024 for many. It had over 533% more than average listens. Can you guess what it was about? It was “Overcoming…..???” What do you think everyone was looking to overcome in 2024? Let me know your fave after you listen. Please like, share and subscribe it would really mean so much for me. I have some incredible guests all booked in for January so subscribe so you can hear these super helpful and insightful pods. With Love Susi xx Additional Support Links: Soul Sanctuary waitlist and 21 Day Manifesting Challenge doors open soon! https://www.spiritandsoul.me/soulsanctuary Forest Therapy Booking: https://www.spiritandsoul.me/store Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul | |||
| Time to Stop Healing (2024 Healing Reflection) | 12 Dec 2024 | 00:19:24 | |
Stop! 2025 is around the corner and I would love you to stop for a moment. In this impromptu and slightly different episode. Guided by my intuition I took us on a little walk and talk today. I share why I want you to stop healing for a moment. If you have been here for a while you will know how much I bang on about reflection. Reflection is one of the most powerful ways to help guide you back to a path of alignment and truth. Reflection will allow you to build confidence, see your progress and celebrate your successes (super handy for your brain rewiring) So in this episode I guide you through reflecting on your healing journey in 2024 and get you thinking about what you truly need to support you in 2025. With Love Susi xx P.s If you want to build your reflection, intuition, awareness and create a lifestyle you love then get your name on the Soul Sanctuary waitlist doors open soon! https://www.spiritandsoul.me/soulsanctuary Additional Support Links: Soul Sanctuary waitlist doors open soon! https://www.spiritandsoul.me/soulsanctuary A Life More Wild Podcast: https://podcasts.apple.com/gb/podcast/a-life-more-wild/id1571270718 My Events: https://www.spiritandsoul.me/store Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul | |||
| Cacao Heart Healing medicine with Conscious Cacao | 05 Dec 2024 | 00:40:48 | |
I was introduced to cacao many years ago, then 4 and a half years ago I began a journey connecting with this plant in a sacred way. Cacao has supported me through grief, opened my heart, grounds me and supports me creatively with my writing. I am so excited to share this weeks episode with you. I chat with Alex, cofounder of @consious__cacao We chat all you need to know about starting your journey, dispel some myths about plant medicine, ethics, how to work with cacao and what to expect. It’s a beautiful discussion and journey which I am sure you will all love. Please go follow Natalie and Alex as they have some wonderful events coming and some festive discount coming soon too. With Love Susi xx #cacaojourney #sacredvalley #ethicallysourced #plantmedicine #joy #natureheals #nature #cacoafacillitator #moodboosting #journeytotheheart #mamanature #mothernature #peru #cacaoceremony
Additional Support: About Conscious Cacao: Alex co-founded Conscious Cacao with his wife, Natalie. Conscious Cacao offers ethically sourced Peruvian Ceremonial Cacao in the UK and US as well as in-person and online Cacao Ceremonies and Cacao Facilitator Trainings. | |||
| Creating a Mindful Festive Season and Mindful Spending | 27 Nov 2024 | 00:27:15 | |
The festive season and black friday are getting bigger and more excessive each year. Through this podcast I’m going to share some tips and ideas so you can enjoy this time, save some money and add more joy and peace to your festive season. Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul | |||
| Releasing Shame and Thriving | 21 Nov 2024 | 00:32:45 | |
Your story deserves to be heard and witnessed. You no longer need to carry life's challenges with you like a heavy bag. It's time to release the shame and create a life where you thrive and feel empowered. Join me in this episode as I share my own moments of shame and guilt and how I have transformed these to be lessons and powerful teachings. With Love Susi xx 💌Join my email list and receive a beautiful guided meditation: https://www.spiritandsoul.me/signup 💕Free 3 Days to Self Programme Sign Up: https://www.spiritandsoul.me/opt-in 🙋♀️Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Miscarriage Support Service: https://www.miss-support.org.uk/ Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul | |||
| Using Nature to Solve Your Problems | 07 Nov 2024 | 00:14:44 | |
From overwhelm to decision fatigue. What if there was a free spiritual tool that could ease depression, anxiety, lower blood pressure, help you find inspiration and answer your questions? Would you want to try it? I bet you would. The answer is time in nature. Join me in this podcast as I share how nature may be the missing link and solution to your problems. Lets explore this magical free tool in today's episode. With Love Susi xx
Additional Support: Sign up to my email list: https://www.spiritandsoul.me/signup Free 3 Days to Self Programme Sign Up: https://www.spiritandsoul.me/opt-in Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul
| |||
| Tips for Navigating the Darker Months | 31 Oct 2024 | 00:22:28 | |
As the darker months approach and the days feel shorter many of us can struggle with this change in lights and also routine. Some people may have to leave for work in darkness and return home in darkness. Through this podcast my intention is to share some ideas so that we can learn to love this time of year. Release the overwhelm and low moods and nestle into what has the potential to be a beautiful and introspective period. You'll find supportive links below With Love Susi xx *Links within this podcast may be affiliate links and I may earn a small commission. All recommendations are items I own, use or have used. Lumi Alarm Clock: https://amzn.to/3NNF79q SAD Lamp: https://amzn.to/3AgLcbv Elderberry Syrup: https://amzn.to/3NGU1OS Chaga Mushroom in Apple Cider Vinegar: https://sevenchaga.com/ Vitamin D Spray: https://amzn.to/48oYbVg Join my email list: https://www.spiritandsoul.me/signup Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul #winterwellness #wellness #selfcare #health #wellbeing #healthyliving #immunesupport #winter #holistichealth #healthandwellness #vitamind #immunity #cyclicalliving #wellnessjourney #mentalhealth #seasonalaffectivedisorder #winterhealth #slowliving #stayhealthy #healthylifestyle #well #proactivehealth #hygge #autumnvibes | |||
| Why does feeling good feel strange? | 24 Oct 2024 | 00:19:01 | |
What if your comfort zone is far from comfortable? What if your normal is painful and challenging? When you find joy, happiness or health this can really cause you to wobble. If you aren't used to love, feeling good, and positive environments it can feel strange and challenging. In this episode I give you some support, tools and ideas that will help you create a life that feels safe, healthy and wonderful even if this isn't your current reality. Let me know if this resonates with you. With so much Love Susi xx Additional Support: Join the Soul Sanctuary membership for daily practices and rituals https://www.spiritandsoul.me/soulsanctuary Connect with me on Insight Timer for free meditations: https://insighttimer.com/susimcwilliam Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Be Free Book: https://amzn.eu/d/2d9yZYg Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul #perimenopause #womenshealth #menopausesupport #hormones #chronicillness #comfortzone #divineliving #health #youmatter #love #mentalhealth #womenover #wellness #women #growthzone #selfcare #healthylifestyle #strongwomen #midlife #midlifewomen #community #anxiety | |||
| My Perimenopause Journey | 17 Oct 2024 | 00:23:13 | |
My menopause journey; world menopause day 18th October . In this episode I share my personal journey, tips, support. I share not as an expert but as another women navigating this period of life. If anything resonated or you’d like further info on anything I discussed please do reach out.Other early symptoms I forgot about was being unable to speak, to find my words when I was teaching classes. Things I’d taught for years just wouldn’t come. Even clients names would slip my mind.So much love Susi xx P.s I think I will do another recording another on my spiritual journey with menopause. Let me know if you’d that. Soul sanctuary community :https://www.spiritandsoul.me/soulsanctuary Feel free to reach out with any questions after listening. With LoveSusi xx Additional Support:Join the Soul Sanctuary membership for daily practices and ritualshttps://www.spiritandsoul.me/soulsanctuary Connect with me on Insight Timer for free meditations: https://insighttimer.com/susimcwilliam Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Be Free Book: https://amzn.eu/d/2d9yZYg Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul #perimenopause #womenshealth #menopausesupport #hormones #menopausesymptoms #menopausehealth #menopauserelief #health #youmatter #love #mentalhealth #womenover #wellness #women #menopauseawareness #selfcare #healthylifestyle #hotflashes #menopausematters #hormonebalance #womensupportingwomen #strongwomen #midlife #midlifewomen #endometriosis #community #hormonehealth #anxiety #postmenopause | |||
| Chakra Balancing with Laura Morrice | 10 Oct 2024 | 00:42:03 | |
Laura aka The Chakra Coach shares today how ancient practices and principles from 1500bc can support us in our modern lives. From building safety and abundance to releasing past trauma and subconscious beliefs. Laura has decades of experience both professional and personal that allow her to support and share in a deep level. Get ready for inspiration and heart connection. With Love Susi xx
Additional Support: About Laura: Laura empowers clients to unlock their highest potential and achieve success on their terms. Through energetic healing and mindset practices, she helps them elevate their emotional intelligence and thrive."
Links: www.lauramorrice.com Subscribe and receive alignment tools straight to your inbox. A full chakra alignment guided meditation. Full Chakra Tuning forks. And, a chakra diagram with names and positions. Also, affirmations for optimal alignment of each chakra with guidance on how to use them for best results.
www.facebook.com/lauramorricethechakracoach www.instagram.com/laurajmorrice www.youtube.com/LauraMorriceThe-Chakra-Coach Connet with Susi/Spirit and Soul
| |||
| Getting Out of a Funk | 19 Sep 2024 | 00:12:39 | |
Dark mornings, crazy cosmic activity, full moon eclipses and life in general. Wow it can be a lot. If you find yourself feeling your mood drop, or you just feel out of sorts. Then join me in this weeks podcast. As I chat through what I did to help me shift and connect to the emotions. I forgot to say in this podcast I did also do 2 meditations, 1 for energy clearing and one affirmation based! Obviously forgot to mention that 😂 as meditation is a core practice for me funk or no funk. Twice daily minimum a day. Feel free to reach out with any questions after listening. With Love Susi xx
Additional Support: Join the Soul Sanctuary membership for daily practices and rituals https://www.spiritandsoul.me/soulsanctuary The Tapping Video I used: https://youtu.be/KFymkhHZ-A8?si=CoqNlNvgnjpGTz2o Connect with me on Insight Timer for free meditations: https://insighttimer.com/susimcwilliam Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Be Free Book: https://amzn.eu/d/2d9yZYg Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul #badmood #mood #sad #winterblues #upset #supporttools #moods #essentialoils #stressed #tears #chillvibes #funkbegone #cheermeup #annoyed #hope #help #loveyourself #crappymood #eft #emotionalresilience #energyclearing #vibrationalhealing #tapping #meditation | |||
| Remembering Who You Are | 12 Sep 2024 | 00:25:08 | |
Do you feel a bit lost, disconnected and no longer feel like yourself? Are you a parent who feels they have lost themselves, have you been made redundant and no longer know your identity, or do you just feel like you are existing and not truly being yourself? Then this podcast is for you. Join me as I share some techniques, ideas, and examples to guide you back home to yourself. With Love Susi xx
Additional Support: Alignment and Connecting to Our True Purpose Meditation https://insig.ht/X2tFWFNhPMb?utm_source=copy_link&utm_medium=live_stream_share Creating Boundaries Affirmation Meditation https://insig.ht/f5Ete2RhPMb?utm_source=copy_link&utm_medium=live_stream_share Core Values PDF: https://www.spiritandsoul.me/resources Join the membership for daily practices and rituals https://www.spiritandsoul.me/soulsanctuary Be Free Book: https://amzn.eu/d/2d9yZYg Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul | |||
| Forgiveness as a Spiritual Practice | 29 Aug 2024 | 00:24:19 | |
Are you a forgive and forget or an eye for an eye type? In this episode, I will explain why forgiveness is a necessary spiritual practice to thrive in life and wellness. I explain the frequency of forgiveness The Hawaiian practice of hooponopono Reduction in Crime, and mental health issues in communities due to these practices Cord Cutting Mediations Loving Kindness Practices And some real-life transformations due to forgiveness. A powerful and hugely transformational process. Get ready to radically support yourself and others. With Love Susi xx
Additional Support: My Loving Kindness Practice on Insight Timer Listen here: https://insighttimer.com/susimcwilliam/guided-meditations/loving-kindness-meditation-practice-2 My Loving Kindness Practice on Youtube: https://youtu.be/jHvCe17BsM0?si=aY2rpQ2uK0tnXpQd Christina Rose Podcast on Energy Release, Confidence and Forgiveness: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194?i=1000549126226 Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul | |||
| Holiday Without the Holiday | 22 Aug 2024 | 00:19:41 | |
Holidays offer so many benefits, reducing stress, trying new things, and opening us up to new experiences, and adventures. Support our mental health giving us a break from our fast-paced modern lives. Holidays offer us the perfect respite, stress relief and life reset. But what happens if you can’t get away or your holiday leaves you more tired than revived? Tired, jaded and craving a holiday? Has summer not been long enough? I’ve got just the thing to support you in this week's podcast. Let me share how to give you all the benefits of a holiday whilst at home. Leave feeling more calm, nourished, aligned, dreaming and creating your dream life. Enjoy 9 ideas to support you in finding those holiday vibes from the comfort of your own home. Journal questions; Have a little mini-life review; grab your journal and give yourself some reflective time here are some ideas for you to journal on: What in my life right now is causing me stress? What do I wish I could do more of what in my life right now feels imbalanced? What makes me feel overwhelmed or anxious? What changes do I wish to make for my health and well-being? How do I wish my life looked? What are my goals, hopes and dreams? What habits do I need to break or start? What one thing will I do or implement to take me closer to my desired life? Comment below once you listen and let me know which of my 9 tips you're going to try. With Love Susi xx
Additional Support: Read the blog here: https://www.spiritandsoul.me/blog/how-to-get-the-holiday-vibes-without-the-holiday Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul #slowliving #lifebydesign #holidayvibes #lifestoshort #livenow #dreamer #highvibes #reset #summervibes #fatigue #stressrelief #staycation #wellbeingpodcast #podcast #healthpodcast #intentionalliving #healthandwellbeing | |||
| Weight Loss is More Than Calories | 14 Aug 2024 | 00:27:05 | |
Weight loss may seem like an unlikely topic of discussion however as a woman in her 40s looking to support her health and build confidence in my body I jumped on the chance to speak with @louisedigbynutrition Louise and I chat about so many things that cross over with my anxiety coaching and mental health. By approaching some key areas you will improve your mental, emotional, physical health and build that self-confidence many women lose in their 40s. We chat gut health, toxic load, stress, mindset and more. With Love Susi xx P.s join louise’s Masterclass Here: https://www.louisedigbynutrition.com/masterclass-invite Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight in their 40s and 50s despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimise their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower. Links Connect with Louise: https://www.instagram.com/louisedigbynutrition/ https://www.facebook.com/LouiseDigbyNutrition/ 📺Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 🍏Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 📻Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 #selfconfidence #selflove #selfcare #motivation #loveyourself #confidence #love #selfworth #selfesteem #mentalhealth #positivevibes #inspiration #mindset #life #positivity #happiness #perimenopause #selfawareness #guthealth #success #motivationalquotes #yourself #fitness #strength #instagram #selfimprovement #selfrespect #mindfulness | |||
| Intuitive Guidance | 01 Aug 2024 | 00:22:00 | |
That inner voice, gut feeling and intuitive nudges do you follow them? How can you tell if it's intuition or ego? How can I hear my intuition more loudly? I answer this and more in this week's podcast episode. Ready to tell up that connection to your higher self and live a more aligned life? Get answers to questions and problems easily? Then take a listen/watch. With Love Susi xx P.s Are you ready to truly tune into your higher self and connect with who you came here to be. Then join me for Metamorphosis. My transformational group programme. Taking you from lost to flourishing and leading a life of purpose (only 6 spaces left). 🦋Metamorphosis Group Programme (ONLY 6 SPACES LEFT): https://www.spiritandsoul.me/metamorphosis P.p.s If you would like a copy of my free sacred circle and intro to metamorphosis comment REPLAY and I will send you the details.
Additional Support: 🦋Metamorphosis Group Programme (ONLY 6 SPACES LEFT): https://www.spiritandsoul.me/metamorphosis Free Intuitive Guidance Meditation: https://insighttimer.com/susimcwilliam/guided-meditations/intuitive-guidance-meditation-2 Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul | |||
| 20 Ways to Manifest | 26 Jul 2024 | 00:31:54 | |
Get excited for magic, miracles and a mindset boost. This week's episode is jam-packed with tools and techniques to dial up your manifestation practice with ease. I cover 20 different ways you can weave manifestation and vibrational work into your day/week/life. You're gonna love it! Let me know which you try first. With Love Susi xx P.s if you are ready to work with the law of attraction and dial up your frequency then join me for Metamorphosis. My transformational group programme. Taking you from lost to flourishing and leading a life of purpose (only 6 spaces left). 🦋Metamorphosis Group Programme (ONLY 6 SPACES LEFT): https://www.spiritandsoul.me/metamorphosis P.p.s If you would like a copy of my free sacred circle and intro to metamorphosis comment REPLAY and I will send you the details.
Additional Support: 🦋Metamorphosis Group Programme (ONLY 6 SPACES LEFT): https://www.spiritandsoul.me/metamorphosis Vision Board Course Currently Only £19.99 (at time of this podcast release): https://www.udemy.com/course/vision-board-and-manifestation-course/?referralCode=B21671B5314756DE6836 Free Manifestation Affirmation Audio: https://insighttimer.com/susimcwilliam/guided-meditations/affirmations-for-manifestation-4 Free Visualisation Audio: https://insighttimer.com/susimcwilliam/guided-meditations/living-your-dream-life Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul | |||
| Overcoming Low Mood | 18 Jul 2024 | 00:33:27 | |
Low mood, depression and stuckness, sucks. It literally sucks the life and energy from you. I don’t want that for you. In this episode I will share so many ideas of support for you. I discuss traditional tools, herbs, essential oils, meditation, gut health and more. This episode is jam packed with ideas where to start your journey out of your low mood and upwards. I am here for you you do not need to navigate this alone. With Love Susi xx
Additional Support: Join my free sacred circle 23rd July 8pm replay available: https://www.spiritandsoul.me/metamorphosis-event Find out about my group programme Metamorphosis or sign up: https://www.spiritandsoul.me/metamorphosis Free support for times when you are struggling available online and to call: https://www.samaritans.org/how-we-can-help/contact-samaritan/ If you are within the UK here is support from the NHS: https://www.nhs.uk/nhs-services/mental-health-services/ Herbs and Supplements: Please do check and do your research as to if these are suitable for you. This are all links to my amazon so I will receive a small commission if you order. St Johns Wort: https://amzn.to/3LNB8cl Rhodiola and Ashwaghanda Blend:https://amzn.to/4bLLZOs Valerian Order essential oils here Frankincense, Orange, Lemon, Rosemary, Rose: My doterra page: https://www.mydoterra.com/befreewithsusimcwilliam/#/ My Neals Yard page: https://uk.nyrorganic.com/shop/susimcwilliam/ Tag me @susimcwilliamspiritandsoul Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul | |||
| Navigating Healing Crisis and Flare Up’s | 12 Jul 2024 | 00:17:53 | |
Do you feel your healing isn't working, you’ve hit rock bottom, your mood and emotions are spiralling downwards. Then listen to this. Let me support you in finding your way back. Let me guide you back to the path of healing and growth. There is hope. With Love Susi xx
Additional Support: Join my free sacred circle 23rd July 8pm replay available: https://www.spiritandsoul.me/metamorphosis-event Find out about my group programme Metamorphosis or sign up: https://www.spiritandsoul.me/metamorphosis Tag me @susimcwilliamspiritandsoul Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 | |||
| Forest Therapy and Medicine Walks | 20 Jun 2024 | 00:26:09 | |
Nature always surprises me. From skulls in ancient woodland to talking rocks and my ancestors supporting me. This podcast shares the difference between Forest Therapy and Medicine Walks. Forest Therapy, Shinrin Yoku is a Japanese-based therapeutic experience of connecting with nature mindfully. With so many science-backed benefits. Medicine Walks support communicating with nature intentionally to share wisdom and insight. Both are so powerful, listen to my bizarre and wonderful experiences and let me know if you have tried either and what your experience was? If you wish to book a session for either of these. Simply reach out. With Love Susi xx
Additional Support: Medicine Walk Blog: https://www.spiritandsoul.me/blog/medicine-walk-finding-clarity-insight-and-connection Grandmother song I sang: Ayla Shafer: Grandmother (I am the earth); https://open.spotify.com/track/1ySlGWTAKfbnC8nuXIVxUa?si=38cee59bb1ce4237 Free 3 Days to Self Programme Sign Up: https://www.spiritandsoul.me/opt-in 🎉Join the Soul Sanctuary Membership here or find out more (DOORS CLOSE JUNE 30th) : https://www.spiritandsoul.me/soulsanctuary Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook: https://www.facebook.com/susimcwilliamspiritandsoul Instagram:https://www.instagram.com/susimcwilliamspiritandsoul | |||
| Overscheduling Your Life | 13 Jun 2024 | 00:21:20 | |
Do you find your diary overflowing, your life feels so tight and overscheduling is the norm? Then this is the podcast for you. I share how to identify where the overscheduling is coming from, how to address it and to create your dream day, week and life. No more stressing and feeling unable to meet expectations. You got this. Let me share how. With Love Susi xx
Additional Support: Free 3 Days to Self Programme Sign Up: https://www.spiritandsoul.me/opt-in Grab my free daily planner here: https://www.spiritandsoul.me/resources Tag me @susimcwilliamspiritandsoul 🎉Join the Soul Sanctuary Membership here or find out more (DOORS CLOSE JUNE 30th) : https://www.spiritandsoul.me/soulsanctuary Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w | |||
| Susan Findlay Alcohol Free Living | 06 Jun 2024 | 00:34:51 | |
From the outside corporate high flyer and party girl on the inside Susan was struggling mentally and emotionally with her party loving lifestyle. From dark days post nights out to now loving her sober life. Susan shares her journey to finding balance. No longer moving from the highs to the lows and back again. Retrained, and in a new era. Her wisdom and experience is something to be shared. With Love Susi xx Susan is a trauma informed life coach specialising in supporting people who are struggling with their mental and emotional health. Susan helps to bring balance to your nervous system, emotions and mental health through infusing coaching, hypnotherapy and Compassionate Inquiry. Her work is a somatic based approach, getting to the root cause issue for deep and transformative healing. Helping you transform your life and relationships from the inside out. Connect with Susan on Instagram here: https://www.instagram.com/iamsusanfindlay/ Facebook: https://www.facebook.com/SusanFindlayLifeCoach Website: https://susan-findlay.com/
Additional Support: Tag me @susimcwilliamspiritandsoul Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul | |||
| Alcohol Free Living Susi's Story | 23 May 2024 | 00:29:09 | |
In this episode Stuart (susi’s husband) interviews her on her experience of living alcohol free. From losing friends, navigating grief and releasing past selves, to discovering a life I never knew was possible. Finding clarity, empowerment and managing emotions, alcohol free living gives me so much and it's something I have never looked back on. We hope it may support and inform. With Love Susi xx
Additional Support: Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Al-Anon: Family support groups: https://al-anonuk.org.uk/ Find support links here: https://www.nhs.uk/live-well/addiction-support/drug-addiction-getting-help/ Tag me @susimcwilliamspiritandsoul Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul | |||
| Sobriety and Recovery with Stuart McWilliam | 22 May 2024 | 00:30:00 | |
This episode discusses themes of alcoholism. Join Stuart and I as we chat about Stuart's sober journey. This series is set to help inspire, educate and share vulnerable stories and stories of success with sobriety. For many sobriety is a lifestyle choice for some recovery from addiction. Stuart’s shares his recovery from addiction/illness and how it has led him to a life where he inspires others. Alcoholism is an illness that can affect anyone. For many alcohol is a coping mechanism and Stuart shares how hitting rock bottom really made him take stock and make changes. This episode does discuss addiction. We hope it may support and inform. With Love Susi xx Connect with Stuart here: Stuart McWilliam: smcwilliam@couttsmennie.com
Additional Support: Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Al-Anon: Family support groups: https://al-anonuk.org.uk/ Find support links here: https://www.nhs.uk/live-well/addiction-support/drug-addiction-getting-help/ Tag me @susimcwilliamspiritandsoul Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul | |||
| Cycle Tracking and Cyclical Living | 08 May 2024 | 00:27:19 | |
Podcast Notes Cycle Tracking Cycle Tracking is something I believe all women should do if they are menstruating at all ages. I share how to easily track, how you can use your cycle to support you and more. This podcast has been a long time coming. I have mentioned it so many times and I know you have all been keen to hear then I forget. But I always come back to wanting to share this process with you as it is something I have found completely invaluable. This process has given me such a deep understanding of myself, built more compassion for self and self love. It has enabled me to speak confidently to my doctor about my perimenopausal symptoms. To enable me to understand my mood and emotions and how these relate to my cycle and also to plan my work and life better so I am showing up best for myself and others. I do have to say this is not an overnight process and does take time to build a picture. You will find it so fascinating and powerful once you connect and tune in. Find additional support below. Feel free to share, ask questions and reach out. With Love Susi xx
Tag me @susimcwilliamspiritandsoul Read the blog here: https://www.spiritandsoul.me/blog/cycle-tracking-and-cyclical-living Support Tools: Some of these links are affiliate links and I may get a small fee for sharing. Do Less, Kate Northrup: A Revolutionary Approach to Time and Energy Management for Ambitious Women. : https://amzn.to/3QAxRzz Epsom Salts I use for Bathing:https://amzn.to/4dzpuOT Sassy Planner: Who I buy my diaries from every year: https://www.sassyplanner.com/ I use the front pages for my cycle tracking. Sign up to my email list here so I can let you know when my planner is available, scroll to bottom and sign up: https://www.spiritandsoul.me/ Be Free Podcast with Michelle Walsh previous podcast episode: https://open.spotify.com/episode/533KTB82lOGhnqoJoDVrdc?si=594ed2746466440c The Pillars of Female Health and Working with Our Cycles. Previous Be Free Podcast Episode with Michele Walsh on Cycle Syncing: Walsh: https://open.spotify.com/episode/5QFATQq09t2cxyd8ef40ZV?si=776dc557e8064fcb Apps: Fit Bit App: Perfect for logging cycle and checking cycle dates. Balance App: Highly recommended for perimenopause and menopause. Dr Louise Newson. Has section for tracking monthly symptoms. https://www.balance-menopause.com/balance-app/ Lively: Fun app for suggestions how to work with cycle from a food, exercise and mindset point of view. Explore Lively! This app guides you daily, offering personalized insights into nutrition, activity, and self-care. Embrace your cycle's flow, and bring out the best in you! https://livelycycle.com/ Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul | |||
| Oran Healing through Creativity, Music and PTSD | 02 May 2024 | 00:38:35 | |
Join Oran and I as we chat the healing power of music and creativity. Oran shares how creativity and embracing her passion for music has supported her in processing and working through her PTSD journey. This episode is released the day after her second single is released “Set Free”. This single really relates to her PTSD journey. The spirit of set free is based on how Oran could move from rock bottom. Oran is a mum to 3 boys, award winning business women, wife and leader. She shares and inspires us to embrace change and creativity, a life you feel passionate about and a life filled with opportunities for self expression. Connect with Oran here: Watch the new single here: https://youtu.be/TgXVz3qe0bI Connect with Oran here: https://oran.co.uk/ Connect with Oran on IG: https://www.instagram.com/oran.co.uk/ Oran is a sonic storyteller who delves into the depths of human experience. With her distinct blend of vulnerability and unwavering authenticity. Born in Australia and raised in Moray, Scotland, Oran’s soaring vocals and laid-back blues phrasing meets a refreshing delivery of powerful lyrical imagery. Oran began writing new album Rebellious Rebirth in the summer of 2023 (after a decade-long pause) in response to a PTSD diagnosis, following a traumatic life event. Oran found solace in songwriting and states that her writing method differs from day to day, based on the starting point; varying from a melodic or lyrical idea that makes an emotional or ‘story’ point. Lyrics take the most time for Oran, which she describes as a slow process of repetition over weeks. Oran’s lyrics tend to focus on themes of love, loss and internal struggles. See Oran LIVE Friday 28th of June 2024 Universal Hall Findhorn – Artist In Spotlight ’24
Saturday 6th July 2024 Eden Court Under Canvas - Summer Festival –
Thursday 25th July 2024 Tartan Heart Festival – Belladrum HEART STAGE at 5.30 – 6pm
Monday 19th-25th August 2024 Edinburgh Festival FREE Fringe Event at the Strathmore Bar 7.45pm – 8.45pm daily from 19th to 25th of August 2024 Venue Address: 17 Iona Street EH6 8SG Friday 20th September 2024 Findhorn Bay Arts Festival – Album Launch
Tag me @susimcwilliamspiritandsoul Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul | |||
| 5 Tips for New Meditators | 25 Apr 2024 | 00:16:21 | |
Hello how are you? Today I wanted to share some top tips for those new to meditation, although this may be a helpful reminder to more seasoned meditators too. This week I have taught around 50 people meditation and interestingly about 25 of those had never meditated before. I’m super excited by this and delighted that many people are now looking to support themselves in this way. I could harp on all day about the benefits of meditation (I’ll save that for another podcast ;) As we start meditation for the first time we can encounter so many things and I wanted to give some top tips and dispel some myths too. Hear me share and support you with the following: Tip 1: Distractions are normal. Tip 2: Emotions Tip3: Length of Practice Tip 4: Posture: Tip 5: Manage Expectations hyper drive and overwhelm. Questions: Should I Practise In person, Online or Self? I’ve tried it before and I couldn't get it. Does that mean it's not for me? I’m too old, I’m too young….. Feel free to reach out to me with any questions you may have and I would love to answer them for you. I’ve popped some additional support and links below so feel free to check them out. If you would like me to personally support you online or in person please do reach out. Much love, happy meditating Susi xx Additional Support: Find and listen to my meditations here: https://insighttimer.com/susimcwilliam Are you a teacher or guide? Buy my meditation scripts book to support your sessions here: https://www.amazon.co.uk/Guided-Meditation-Scripts-Therapists-Counsellors/dp/B0BCRZSKT6/
Tag me @susimcwilliamspiritandsoul Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul | |||
| Tools for Navigating Endings and Change | 18 Mar 2024 | 00:14:34 | |
Hey My Loves, Enjoy this bonus episode. Today I’m sharing my coping techniques for navigating changes and transitions. I have a lot to navigate currently and this is how I’m keeping sane. I discuss sacred ceremony and honouring endings and rituals and routines to support big life changes. Wishing you so much love Susi xxx Tag me @susimcwilliamspiritandsoul Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/befreewithsusimcwilliam Instagram: https://www.instagram.com/susimcwilliamspiritandsoul | |||
| Living Authentically and Big Decisions 😬 | 10 Dec 2023 | 00:15:21 | |
Living a truly authentic life isn’t easy, it requires tough decisions, realigning and checking in and getting really honest with yourself about what’s important. Our ego really likes to step in when we look to trust our intuition and align. It will try to pull you back to your current path over and over. Join me in this final episode for a while as I share my current decisions, how I’m stepping more into my alignment and my encouragement for you. Check out my show notes for my free sacred circle event on Sunday 17th December 7.45pm sign up, and my free 3 days to self mini course 😍✨🦋 With Love Susi xx LINKS: Connect with Susi Sign up for my free Sacred Circle Event here: https://www.spiritandsoul.me/metamorphosis Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN Download my free 3 Days to Self Programme: https://www.spiritandsoul.me/pl/2148084224 My facebook group: https://www.facebook.com/groups/1865088843718402 Email me at spiritandsoul@live.co.uk Website: www.spiritandsoul.me Facebook: https://www.facebook.com/befreewithsusimcwilliam Instagram: https://www.instagram.com/susimcwilliamspiritandsoul Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Connect with me or tag me @susimcwilliamspiritandsoul | |||
| How to Overcome Exhaustion, Overwhelm and Burnout | 23 Nov 2023 | 00:26:44 | |
I know many are struggling right now with feeling flat, heading for burnout and feeling fatigue and dissatisfaction. When we feel exhausted the last thing we want to do is take action. We often will numb out at these times, scrolling socials, eating rubbish food because we cant be bothered cooking good food. We will be in fight, flight or freeze. Maybe jumping between all these high stress states. Burnout has been a pattern that has played out through my life over and over again. Generally I feel I can take on so much until it bites me in the bum. So how do we get ourselves out of this situation and stay out of this situation? Join me as I share my 10 key areas approach! With Love Susi xx Additional Support Boundaries Meditation: https://insighttimer.com/susimcwilliam/guided-meditations/creating-boundaries-affirmation-meditation Podcast: https://podcasters.spotify.com/pod/show/be-free-with-susi-m The Art of Rest Podcast: https://spotifyanchor-web.app.link/e/FJEq1MaDXEb BLOG: The Art of Rest; 7 Ways to Reduce Burnout: https://www.befreewithsusimcwilliam.com/post/the-art-of-rest-7-ways-to-reduce-burnout Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN Email me at spiritandsoul@live.co.uk Website: www.befreewithsusimcwilliam.com Facebook: https://www.facebook.com/befreewithsusimcwilliam Instagram: https://www.instagram.com/befreewithsusimcwilliam Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Connect with me or tag me @befreewithsusimcwilliam | |||
| Michelle Walsh The Happy Period Coach | 14 Nov 2023 | 00:41:05 | |
Join me and Michelle Walsh the Happy Period Coach this is a conversation every woman needs to listen to! We discuss the pillars of female health, working with our cycles instead of against, is supplementation a support or not and a little bit of moon witchy woo chat too. Michelle is a nutritionist that specialises in supporting women's health. You're gonna love it! Connect with Michelle here: Instagram: https://www.instagram.com/michellewalshnutritionist/ Happy Hormone Podcast: https://podcasts.apple.com/us/podcast/healing-hormones-podcast-with-michelle-walsh/id1650937633 Website: https://newbodyandsoul.com/ Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN Email me at spiritandsoul@live.co.uk Website: www.befreewithsusimcwilliam.com Facebook: https://www.facebook.com/befreewithsusimcwilliam Instagram: https://www.instagram.com/befreewithsusimcwilliam Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Connect with me or tag me @befreewithsusimcwilliam | |||
| Overcoming Fear | 01 Nov 2023 | 00:17:00 | |
In this podcast episode I discuss my recent experience of fear and how I have supported myself. The feel the fear and do it anyway ideas lead to burnout, panic attacks and shaking less than ideal. Now I use a different approach. Hope it helps Love Sus xxx Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN Email me at spiritandsoul@live.co.uk Website: www.befreewithsusimcwilliam.com Facebook: https://www.facebook.com/befreewithsusimcwilliam Instagram: https://www.instagram.com/befreewithsusimcwilliam Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Connect with me or tag me @befreewithsusimcwilliam #fear #love #anxiety #life #terror #mentalhealth #motivation #panicdisorder #depression #fearless #hope #quotes #faith #scary #nervoussystemregulation #anxietyattacks #inspiration #peace #hope #success #healthylifestyle #courage #selflove #freedom #truth #mindset #anger #healing #pain #emotions | |||
| What is Somatic Healing? How can it help me? with Khrissie from The Somatic Space | 15 Aug 2023 | 00:26:32 | |
When emotions hit and we don't process them where do they go? Are you stuck in unpleasant emotions seeking the pleasant ones? Have you heard of Somatic Healing? This episode is fire 🔥 Join me and @khrissiesomatichealer on the podcast and YouTube and lets dive in! With Love Susi xx Connect with Khrissie: Khrissie is a passionate certified somatic movement healer, fuelled by chai lattes, a profound love for spiritual growth, creative expression and the transformative power of body based healing. From the age of 5, Khrissie was touched by the raw realities of childhood trauma and abandonment, sparking a deep-seated empathy for others. This spark ignited a lifelong journey towards creativity, healing and self-discovery. After 10 years as a branding designer in the design industry, Khrissie found her passion for helping others but knew there was a path outside of the corporate world she needed to walk down. It wasn't until 2019 when her own deep healing journey began that she realised this was it. With a passion to learn the tools to help her family first she dedicated all of her time and energy to learning all she could, to ease the pain and suffering of the world. Today, Khrissie dedicates her life to guiding others towards their true potential and creative expression by helping them release their emotional baggage in a space of body centered healing. Drawing from the understanding that our beliefs, self-esteem, and relationships are deeply rooted in our childhood experiences and ancestral past, she provides a safe space for her clients to explore these depths. Using somatic body movements, meditation and breathwork. Khrissie helps individuals dissolve their limiting beliefs and foster meaningful connections, thereby unlocking their own freedom, confidence and inner peace. From hosting healing workshops to online 1:1 programmes, Khrissie is not just helping others heal; she's creating a community where everyone feels seen, heard, and valued. Here's to healing, growth, and chai lattes! You can find her on Instagram, Linkedin or through her website INSTAGRAM: @khrissiesomatichealer WEBSITE: www.thesomaticspace.co LINKEDIN: www.linkedin.com/in/khrissie-farrands-a4ba665a/ Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN Email me at spiritandsoul@live.co.uk Website: www.befreewithsusimcwilliam.com Facebook: https://www.facebook.com/befreewithsusimcwilliam Instagram: https://www.instagram.com/befreewithsusimcwilliam Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Connect with me or tag me @befreewithsusimcwilliam #somatichealing #somaticexperiencing #somatictherapy #somatic #trauma #traumahealing #traumainformed #healing #mentalhealth #traumatherapy #anxiety #embodiment #healingtrauma #ptsd #somaticpractice #healingjourney #wellness #yoga #somatics #selfcare #traumarecovery #cptsd #polyvagal #mindfulness #somaticpsychotherapy #resiliency #selflove #polyvagaltheory #depression #breathwork | |||
| Manifestation with Zofie Lloyd-Kucia, Relax Me Happy | 03 Aug 2023 | 00:38:53 | |
Hello My Loves, Zofie is a light in the world who cannot help but inspire. Manifestation and Mindset is her jam. Have you heard about manifestation and wonder where to begin? Have you got hopes and dreams and wander why they arent coming to fruition? Zofie shares some incredible mindset and manifestation tips. Having experienced lifes struggles Zofie has turned her pain into passion and her mission is to remind people of their worth and that everyone is entitled to follow their dreams. With Love Susi xx Connect with Zofie: Zofie Bio: 'Zofie's a thought leader in the field of mindset and manifestation. A therapist and coach, author, meditation maker and podcaster, she has a huge heart for helping good people live great lives. Zofie's worked with thousands of clients both privately and through her membership, masterclasses and courses for over 18 years. It's her life's passion to uplift others and remind anyone who's ready that dreams are meant to become reality and it is possible to manifest anything.' website: https://www.relaxmehappy.co.uk instagram: https://www.instagram.com/relaxmehappy/ Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN Email me at spiritandsoul@live.co.uk Website: www.befreewithsusimcwilliam.com Facebook: https://www.facebook.com/befreewithsusimcwilliam Instagram: https://www.instagram.com/befreewithsusimcwilliam Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Connect with me or tag me @befreewithsusimcwilliam | |||