The Soul Retreat – Détails, épisodes et analyse

I loved this conversation with Nicole George, founder of The Intuitive Life Hub; a community of women experts, helping guide you towards
Mind + Body + Soul connection.

In this episode we talk about:

• Developing our intuition.
• Recognising signs from the Universe.
• Knowing our true self.
• Human Design.
• Trusting we have all the answers already.
• Navigating doubts and fears.

Visit The Intuitive Life Hub at www.intuitivelifehub.com
Follow @intuitivelifehub on Instagram
Email: Nicole@intuitivelifehub.com

~

I'm Laura Horsburgh; an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways.  I'm passionate about holistic health solutions and love to teach about healing ourselves from the inside out, trusting our inner guidance and believing that the life we truly desire is there to claim.

Join my mailing list - I stay in touch with my community of soul-seekers weekly and share a mix of content.  Send 'SIGN ME UP' to lauralovesyoga@hotmail.com

I enjoy sharing on Instagram - You can follow my account @laura.soulcoach

I'm also on Facebook @lauralovesyoga

I offer private coaching packages, I deliver specialist workshops, events and courses - stay in touch to learn about future activity or book in a free 30 minute discovery call to discover ways I can support you.

If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness.  You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach

Thanks for listening!

The final instalment of the adopted identities series: When you don't feel capable

(6 key identities we adopt that may be stopping us from reaching our full potential).

In this short episode I talk about:

• The crippling behaviour of comparing ourselves to others
• Our perception of success
• Staying in our own lane for overall contentment 

~

I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways.  I'm passionate about holistic health solutions and love to teach about healing ourselves from the inside out, trusting our inner guidance and believing that the life we truly desire is there to claim.

Join my mailing list - I stay in touch with my community of soul-seekers weekly and share a mix of content.  Send 'SIGN ME UP' to lauralovesyoga@hotmail.com

I enjoy sharing on Instagram - You can follow my account @laura.soulcoach

I'm also on Facebook @lauralovesyoga

I offer private coaching packages, I deliver specialist workshops, events and courses - stay in touch to learn about future activity or book in a free 30 minute discovery call to discover ways I can support you.

If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness.  You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach

Thanks for listening!

In my first episode back I talk to Stacy Cordova Diaz (from Season 2, Episode 6).

We discuss our personal journeys in Soul Care and cover topics like choosing to live in a flow state, developing intuition, conscious parenting, Human Design and so much more including healthy practices that have helped us navigate the ups and downs of modern life.

Self-care, Soul-care - is there a difference?  

I also remind you of how surprising and magical life can be.

You can follow Stacy on Instagram @selfcarecommune, Facebook @selfcarecommune and visit her website at www.selfcarecommune.com

I'm on Instagram @laura.soulcoach or on Facebook @lauralovesyoga.  
I offer a small number of free coaching discovery calls each month.  If you would like to chat with me about your current challenge, gain some clarity or find out more about the work I do and whether I'm the coach for you, please book a call here: https://calendly.com/lauralovesyoga/30min.  

I support those who are ready to make big changes in their life but feel stuck.  I use a fusion of body, mind and spiritual practices to support clients on their journey back to their true self.  I offer short and long-term coaching packages and also run workshops and events.  

If you enjoyed this podcast episode please subscribe so you don't miss out on future releases.  

I'm excited to share that listeners can now express their thanks in a fun way by buying me my favourite hot drink, a chai latte!  Follow this link to discover how: www.buymeacoffee.com/soulcoach 

Kelly Signorini returns for another conversation with me, this time to share a new protocol to support those suffering from symptoms caused by menopause.

This episode is for every woman, at any stage in life.  

If you're listening in June 2021, Kelly is looking for volunteers to take part in a free study.  Kelly will teach you a new breathing protocol and will support you for the duration of the trial.  Results will be shared with the Breathing School in London where the protocol was developed.

Volunteers can be from any part of the world and at any stage in their menopause journey.

If you're listening after June 2021, Kelly can still offer guidance and support.

Contact Kelly at kellysignoriniyoga@gmail.com.  Visit her website at www.signoriniyoga.com.

If you're new to breathwork and its benefits, you can purchase the recording of my Master Your Breath workshop which took place in March 2021. Email me at lauralovesyoga@hotmail.com to find out more.

Follow me @laura.loves.yoga (Instagram)

Allan from Samsara Sound Healing talks about his passion for gongs and his journey in exploring sound as a healing modality.

This episode was recorded during Mental Health Awareness Week in the UK and a key takeaway from our conversation is that sound healing is accessible to everyone.  It's becoming more and more popular with sound/gong baths popping up all over the country and overseas.  We also talk about its availability online and how everyone, including children, can benefit.

To get a feel for Allan's work check out his videos on social media.  You'll find him at www.instagram.com/samsara.sound.healing and on Facebook at www.facebook.com/samsarasoundhealing.  Allan welcomes any questions about the world of gongs, so if you're curious about anything please get in touch with him.

There are many fantastic organisations and charities supporting mental health.  If you're struggling right now please reach out for help.

In this episode I chat to Cassandra about her business, Sensitive Soul Fine Arts.

You'll hear how Cassandra has harnessed her intuition and creative skills to offer clients a truly unique experience.  Cassandra painted an Energy Portrait for me recently which we discuss in this episode, and you'll hear news of her latest offering launching in May 2021; Grieving Forward with Art.

I loved my conversation with this beautiful soul. A key take-away from this episode is: Follow your passion and you'll find your purpose.

How to connect with Cassandra or find out more about her work:
www.sensitivesoulfinearts.com
www.facebook.com/sensitivesoulfinearts
www.instagram.com/sensitivesoulfinearts
Email: cassandra@sensitivesoulfinearts.com

If you're like me and are mesmerised by the beauty of the night sky, and in particular 'Mamma Moon', then this episode is for you.

In January 2021, I joined Emma's Online Moon Circle to learn more about living in alignment with the lunar cycle.  Emma shares so much wonderful insight and wisdom; I just had to invite her to be on the podcast!

[We experienced a few technical hiccups during our conversation so please bear with us :)]

Emma's next Moon Circle begins around the next New Moon on 12th March 2021. To find our more visit www.andflow.yoga

Follow Emma on Instagram @emma.smithies

"I'm not flexible enough for yoga"
"I don't have time for yoga"
"I'm too fat/thin/old/young/impatient/tired/unfit .... for yoga"

Sound familiar?  

Kelly and I met through Yoga Scotland's Foundation Course and went on to teacher training together through the British Wheel of Yoga.  With a further array of training and qualifications under her belt, Kelly shares her views on yoga myths and reasons not to practice, as well as talking about her own experiences and passions.

Kelly lives in Aberdeenshire and currently teaches online; class details can be found on her website https://www.signoriniyoga.com

Follow Kelly on Facebook: https://www.facebook.com/kellysignoriniyoga and on Instagram: https://www.instagram.com/kelssiggy

With confusion over what to eat and how best to nourish ourselves perhaps it's time to consider a new approach to eating?

My guest this week is Madi Myers, a Masters-qualified Registered Associate Nutritionist who runs her own business; Non-Diet Nutrition.  Madi shares her holistic approach to food and health, and introduces us to 'intuitive eating.'

Here are the links discussed in this episode:

Madi Myers:

www.nondietnutrition.co.uk
www.facebook.com/nondietnutrition
www.instagram.com/non_diet_nutrition

Books:

Just Eat It by Laura Thomas PhD
How to Just Eat It: A Step-by-Step Guide to Escaping Diets and Finding Food Freedom by Laura Thomas PhD
Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole & Elyse Resch
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole & Elyse Resch

Online Course:

Just Eat it: Your Intuitive Eating Toolkit from the London Centre for Intuitive Eating

In this mini episode I talk about being a 'seasonal yogi' and also invite you to press pause on your day and take some mindful breaths.  I also share news of forthcoming topics for the podcast and invite you to join me for a special yoga class to celebrate the Winter Solstice on December 21st.

Find me on Facebook at www.facebook.com/lauralovesyoga and on Instagram at www.instagram.com/laura.loves.yoga, or email lauralovesyoga@hotmail.com with any questions or comments.