Ashly's Heart Song – Détails, épisodes et analyse

Episode 322Originally Broadcast July 14, 2025July’s energy is all about tapping into true fearlessness — not the loud, performative kind, but the grounded, soul-led kind that aligns with your truth.In this episode of Ashly’s Heart Song, we explore what it really means to be fearless:✨ Not ignoring your body — but listening deeply.✨ Not faking confidence — but speaking with heart.✨ Not chasing burnout — but choosing alignment.This month, I’m saying yes to what sets my soul on fire — and no to everything that dims it.Join the Armor Up Retreat this September!https://www.ashlytorian.com/armor-up-retreats/💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Royalty-Free Music by Benjamin Tissot

Episode 321

Originally Broadcast June 30, 2025

What if leadership wasn’t about position—but about how you show up every single day?

In this episode, Ashly shares a personal story of rising with passion and courage and introduces the Leadership State of Operation—a game-changing mindset built on enthusiasm, passion, and courage.

You’ll learn:

How leading yourself can transform your life, relationships, and healthTiny shifts—like breathwork and intentional movement—that fuel big change. Simple ways to reignite purpose and show up with power.

💛 Mantra of the day: “I lead my life with energy, heart, and courage.

💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.

🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!

Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.

Royalty-Free Music by Benjamin Tissot

Episode 309Stress Less, Live More: Quick & Effective Techniques for Busy Lives with Madhurima SappattiOriginally Broadcast March 3, 2025My special guest, Madhurima Sappatti, is a Global Stress Management Facilitator & Award-Winning Wellness Coach with a passion for making stress management fun and effortless!We’ll be sharing quick, practical techniques that fit into even the busiest schedules, focusing on somatics and emotional regulation to help you feel more balanced and energized.Plus, you’ll can find the 5 Day Stress Less Challenge here to take your stress relief to the next level! subscribepage.io/ELwAQCConnect with Madhurinma:https://www.madhurimasappatti.com/💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 3: Stress: The Body’s Natural Dance Original broadcast March 20, 2023 Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 104 – Is Your Brain High On Nutrition? Original broadcast March 27, 2023 Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 2: Empower Yourself with Positivity!  

Original broadcast March 13, 2023  

Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.  

Find me on  @WINWINWomen    

Royalty-Free Music by Benjamin Tissot

Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.  

Find me on  @WINWINWomen    @winwinwomen_social

Royalty-Free Music by Benjamin Tissot

I am so pleased to welcome back Mona Cattan of Resolve It Coaching. Mona Cattan is a knowledgeable and experienced Life Success Coach, Speaker, Author, and Entrepreneur. She specializes in working with women executives struggling with feeling ignored, disrespected, and alone in their relationships.  

She has more than 20 years of combined experience as a therapist in a mental health center, an addictions treatment center, a hospital emergency department, and private practice. She has provided therapy services to active duty and retired military service members and their dependents and was a crisis counselor in a national call center.   

Join Mona for her LoveLife Renewal Workshop: Discover 5 Ways to Improve Your Most Important Relationship! On Tuesday, Feb 7th at 8pm EST. Register at http://loveliferenewal.com 

Find Mona at www.resolveitcoaching.com
ResolveItCoaching@gmail.com
https://facebook.com/monalcsw
https://facebook.com/resolveitcoaching

What you radiate reflects the best aspects of who you are. Join me for this insightful talk with Christi Clemons Hoffman, international bestselling author, Reiki Master, Level 3 QHHT practitioner, and owner of Radiate Wellness and host of Radiate Wellness Podcast!  

Christi Clemons Hoffman, MA, CHt, is a lifelong intuitive, channel, teacher, coach, and consultant whose passion is assisting others to see who and what they truly are. Using the tools of Quantum Healing Hypnosis Technique (QHHT) and other forms of hypnosis, Reiki, Angel Readings, medical intuition, channeling, mediumship, and Akashic Records, Christi helps clients with questions about their spiritual growth, unlocking answers about life purpose, past lives, health, relationships, and more.  She is also honored to be the PRS Radio Guest of the year and co-author of the bestselling book "The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases"   

Find her on Facebook:
https://www.facebook.com/angelsguidance11 and  
https:// www.facebook.com/radiatewellnesskc   

Instagram:
https://www.instagram.com/radiatewellnesskc  

Website: radiatewellnesscommunity.com  

Email:  radiatewellnesskc@gmail.com  

#QHHTKC #RadiateWellnessKC

Everyone wants more energy, more vitality, to feel good in their body, and to digest food and life with ease... but how can we do that?