Be Your Best You! With Tash and Becky – Details, episodes & analysis

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

People pleasers, carers, nurturers we’re talking to you in this episode!

Do you find yourself constantly taking responsibility for other peoples feelings?

Do you often walk on eggshells around your family and friends - hoping to keep the peace or make sure everyone feels happy?

Are you feeling numb, unfulfilled and wondering what on earth actually even would make you happy?

This episode is for you my lovely! We’re talking about why you feel like this, where it came from and how you can start unlearning these unwanted people pleasing behaviours.

This could be just want you need to hear right now, and our hope is that it will light a fire within you to start putting yourself first, making yourself the number one priority, and in doing so, finally start discovering who you truly are!  

You are here for greatness, and it’s time to get yourself out there and start making shit happen!! 🙌🏼

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🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Story time for this one! Tash gets vulnerable and shares her recent holiday escapades to highlight the power of doing the Self growth and spiritual work AND using Hypnotherapy to reprogram her Subconscious mind.

We use this story to breakdown all the lessons we’ve had to learn to build up our self worth, self love and release the fear of judgement.  And going even further than that, being able to forgive and send love to those who hurt us.  

We know that last part sounds very Pollyanna and some might even say ‘deluded’ - but we hope this episode will give you some practical steps to show you how this state of being can actually be achieved in the real (and yes tough) world.

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🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Think of this episode as your energetic weather report for where we’re at in 2024 right now.

Does it seem like everything is going wrong for you right now?  Are things seemingly breaking down - like relationships, your career and everything else in between?

It’s leaving you feeling uncomfortable to say the least, even unsafe and things that you have been trying to push away or run away from are coming up to the surface in a way that you just can’t ignore.

It’s unsettling, and it’s hard.  But there’s a reason! And it’s all going to be for the best! You’re going to level up on the other side.  You’re going to look back at this point in your life and say….that was bloody hard - but god am I glad it happened!

We know - we’ve just come through the other side, and we want to share this episode with you to tell you to keep on going! You can do this, remember the power you hold - the choice you get to make to use this time as a springboard for your own personal growth, and a way to propel you forward into an incredible future that you can’t even fathom just yet!

This is a turbulent, but exciting time for all of us - and we hope this episode will give you some comfort, support and encouragement to know that you’ve got this! And things are ALWAYS working out for your highest good!

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We’d love for you to join us in our Official Podcast Community over on Facebook here:

https://www.facebook.com/groups/1123378285505776/

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: @natashabhypnotherapy

Facebook: www.facebook.com/natashaempowers

Website: www.natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

This is a topic to spark your souls need for growth!

We first heard about the concept of Soul Contracts at the very beginning of our Spiritual journey.  

But we found it gave us a comforting foundation for seeing the best in the world, and helping us to navigate through difficult and tough life experiences with strength and a positive perspective.

So we’re excited to share this today with the hope that it can do the same for you!  

Having an understanding of Soul Contracts and seeing life from a bigger soul-based picture can be an incredibly powerful tool in helping you to step out of a victim mindset.

This is a big one guys…..come at it with an open mind and you might just find the comfort you never even knew you were seeking!🧡💫

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We’d love for you to join us in our Official Podcast Community over on Facebook here:

https://www.facebook.com/groups/1123378285505776/

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: @natashabhypnotherapy

Facebook: www.facebook.com/natashaempowers

Website: www.natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

Don't forget to share with your friends too!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Today's behind-the-scenes episode is following on from Episode 6 about Trauma.

So if you enjoyed that podcast and want to hear move and dive a little deeper, this backstage episode is for you!

P.S....listen in to hear a couple of our own personal stories about how childhood trauma has shown up in our lives.

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We’d love for you to join us in our Official Podcast Community over on Facebook here:

https://www.facebook.com/groups/1123378285505776/

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: @natashabhypnotherapy

Facebook: www.facebook.com/natashaempowers

Website: www.natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

Don't forget to share with your friends too!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Whether you realise it or not, you will have experienced Trauma at some point in your childhood - more than likely multiple times.

That being said, trauma may not exactly be what you think it is.

In this episode we dig into what it ACTUALLY is, the ways in which you could have experienced it, and how going back into your past to identify these undiscovered events can actually be the catalyst to HUGE personal growth!

If this episode has left you feeling like you’re ready to explore your past, but with a little help, and in a safe and nurturing environment, Tash would love to have a chat with you! 

You can find her details below!

Don’t forget, you can join our Official Podcast Community over on Facebook here:

https://www.facebook.com/groups/1123378285505776/

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: @natashabhypnotherapy

Facebook: www.facebook.com/natashaempowers

Website: www.natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Our first Backstage Bonus episode - where we continue on our conversation from the main episode that we've just recorded!

This first bonus episode is following on from Episode 5 about our Unseen childhood experiences.

So if you enjoyed that podcast and want to hear more, this backstage episode is for you!

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Don't forget to come join us in our Official Podcast Community over on Facebook here:

https://www.facebook.com/groups/1123378285505776/

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: @natashabhypnotherapy

Facebook: www.facebook.com/natashaempowers

Website: www.natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

Don't forget to share with your friends too!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Keeping it fun in this episode!  We share our paranormal experiences as children, which might just spark a remembrance of one of your own!We chat about the fear we hold or held as children around the unseen world, and why you need to let go of those conditioned fears so you can embrace the magic that’s all around you!When we embrace the Spiritual world and come from a place of curiousity and wonder, rather than fear, we are able to co-create our reality in ways we never dreamed possible!There is so much help available to you from the unseen world - more than you could ever imagine, and you are NEVER alone.It’s time to break down those fears, and open up to all the magic of the universe that is ready and waiting to help you Be Your Best You!We want to hear all about your childhood stories, so we’d love you to come on over to our Facebook Community and share them with us here!Interested in finding out how you can work with Tash? Follow her over on:Instagram: @natashabhypnotherapyFacebook: www.facebook.com/natashaempowersWebsite: www.natashabraniff.co.uk🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Join us today for the first (of many!) chats about the trendy topic of MANIFESTING 💫

We’re breaking down the actual science of Manifesting so you can hopefully get on board with why it’s actually a real thing!🤣 And whether you know it (or believe in it) or not….you are still doing it every single day!

This is a huge topic and there is faaaarrr too much to say in just one episode.  But our hope is that you will get a better understanding of manifesting and how, as the powerful creator you are, you can start making it work for you!

Don’t forget, you can join our Official Podcast Community over on Facebook here:

https://www.facebook.com/groups/1123378285505776/

Interested in working with Tash? Follow her over on:Instagram: @natashabhypnotherapyFacebook: www.facebook.com/natashaempowersWebsite: www.natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Join us for this informative episode where we break down and get to grips with the dreaded old ‘Limiting Beliefs’!

This is a biggie and we’ll definitely need more than one episode to cover these little blighters - but this should give you a good start!

What are they? Why you’re seriously wasting your time by not addressing them. And how you can start uncovering your own today - are just a few points we’ll be answering in this episode.

This is something that Tash is truly passionate about (as you’ll hear 🤣) and has lots to share on the subject! (It’s kinda her thing!)

When you begin to get to the bottom of your Limiting Beliefs, you step into a whole new world of self empowerment and control - and your life literally changes (for the better) in front of your eyes!

Join us as we dive into the ever popular topic of Limiting Beliefs, and hopefully you will walk away with a clearer understanding of their importance AND the next steps to take to start breaking those bad boys down!

Don’t forget, you can join our Official Podcast Community over on Facebook here:

https://www.facebook.com/groups/1123378285505776/

Follow Tash and get in contact over on:

Instagram: @natashabhypnotherapy

Facebook: www.facebook.com/natashaempowers

Website: www.natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!