Aligned to Rise Podcast – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Aligned to Rise Podcast

Alyssa Chavez

Forme & Santé

Fréquence : 1 épisode/7j. Total Éps: 134

Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.

Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.

Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:

Understand what’s really going on in your body
Rewire limiting beliefs and emotional patterns
Nourish yourself on every level—physically, emotionally, and energetically
Step fully into the bold, aligned woman you know you’re meant to be

This is your space to grow, to heal, and to rise!

Lire plusRéduire

Site

RSS

Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇬🇧 Grande Bretagne - alternativeHealth
04/04/2026
#79
🇨🇦 Canada - alternativeHealth
19/12/2025
#89
🇨🇦 Canada - alternativeHealth
22/08/2025
#92
🇬🇧 Grande Bretagne - alternativeHealth
03/06/2025
#87
🇬🇧 Grande Bretagne - alternativeHealth
20/05/2025
#84
🇬🇧 Grande Bretagne - alternativeHealth
17/05/2025
#98
🇫🇷 France - alternativeHealth
19/01/2025
#85
🇫🇷 France - alternativeHealth
17/01/2025
#39
🇬🇧 Grande Bretagne - alternativeHealth
05/11/2024
#99

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://creative-pioneer-7606.ck.page/37bd30303e
105 partages
https://www.endobellygirl.com
103 partages
https://www.endobellygirl.com/services
102 partages

https://www.instagram.com/aligned.to.rise
102 partages
https://www.instagram.com/endobellygirl
8 partages
https://www.instagram.com/mfit.workouts
3 partages

https://open.spotify.com/show/28W40cQTKAZucWS7848Xum
102 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

Correct

Score global : 73%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Everything You Need to Know About NAC for Endometriosis

Épisode 60

mercredi 30 octobre 2024 • Durée 25:44

Send us a text

In this episode, we’re diving deep into NAC (N-Acetyl Cysteine), a popular supplement often discussed in the endometriosis community. I've been getting so many questions about it and today, we’re breaking down the facts: Does NAC really support endometriosis management? Is it worth incorporating into your routine?

We’ll unpack the research and shed light on what NAC actually does in the body, along with possible side effects, interactions, and practical tips for starting it safely.

In this episode, you’ll hear:

-Myths around NAC: What’s true, what’s not.

-Key takeaways from the 2013 and 2023 studies on NAC’s effects on endometriomas.

-How NAC works in the body and supports endometriosis.

-Important considerations: potential side effects and drug interactions.

-Practical tips for safely starting NAC as part of your endometriosis care.

As always, listen to your body when trying new supplements. If you experience any adverse reactions, it’s okay to stop—your health and comfort come first. If you have questions or need further guidance, feel free to reach out!

Resources:
Episode 36

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

Work w/ Alyssa:

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Lire plusRéduire

Endometriosis Surgery: Myths, Tips, and Holistic Recovery Support

Épisode 59

mercredi 23 octobre 2024 • Durée 27:39

Send us a text

Today, we’re diving into one of the most frequently asked questions: How to prepare for endometriosis surgery and what to expect. If you’ve been feeling uncertain about the process, this episode will give you the guidance you need to feel more confident going in and recover more smoothly afterward.

We’ll cover everything from pre-surgery preparation to post-op recovery tips, ensuring you have the tools and knowledge to support your healing journey. Let’s make this experience as smooth as possible!

In this episode, you’ll hear:

-Myth-busting common misconceptions about endometriosis surgery.

-How to plan ahead, from researching your surgery to practical tips like what clothes to wear and how to set up the support you need for recovery.

-Meal prep ideas and food considerations to help reduce inflammation and promote healing after surgery.

-Natural tools for managing pain and inflammation, beyond just what your doctor prescribes.

-The importance of patience and resting your body for full recovery.

-How long-term diet and lifestyle changes can help prevent multiple surgeries, plus alternative treatments and healing modalities to explore.

I’ve curated a list of anti-inflammatory recipes linked below! Whether you're preparing for surgery or looking to manage your endo symptoms long-term, these recipes will nourish and support your body.

My Path to Pain Free Periods With Endo

Épisode 50

mercredi 21 août 2024 • Durée 37:36

Send us a text

Welcome back to the Endo Belly Girl Podcast! I’m so excited to celebrate our 50th episode with you! It’s hard to believe that we’re almost at the one-year mark since starting this journey together. To celebrate, I’m diving deep into the path that led me to pain-free periods.

For those of you who are new here, I’m Alyssa—a functional nutritionist specializing in endometriosis. I work with clients virtually, both one-on-one and through my membership program, the Endo Warrior Circle. Helping women with endo is truly my passion, and this podcast is a way for me to reach even more of you on your healing journey.

In this special episode, I’m sharing my personal journey with endometriosis and how it inspired me to become a functional nutritionist. I’m so grateful to be where I am today, and I hope my story offers some guidance and hope as you navigate your own endo journey. Managing endometriosis isn’t an overnight process—it’s a rewarding journey that can help you live your best quality of life.

Thank you so much for tuning in and being part of this community.

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

Work w/ Alyssa:

Zinc: The Essential Mineral for Endo Health

Épisode 49

mercredi 14 août 2024 • Durée 29:05

Send us a text

In today's episode, we continue our mineral series by diving into all things zinc! Zinc is a vital mineral for managing endometriosis, playing a crucial role in many bodily functions. Zinc supports many vital functions in the body, and it’s often something we’re deficient in. Maintaining healthy zinc levels is crucial for managing endometriosis.

In this episode, you’ll hear:

-The critical role zinc plays in your body and why it’s so important.

-How to recognize the signs of zinc deficiency and what happens if you have too much.

-Why zinc deficiencies happen, and the connection between zinc deficiencies and copper levels in the body.

-Tips on ensuring you get enough zinc through food sources and when to consider supplements.

-How to test whether you have a healthy balance of zinc in your body.

If you're fascinated by how nutrients can support your health, join me tomorrow, Thursday, August 15th, for a free webinar! I’ll be unpacking everything you need to know about functional nutrition and how to support your journey as an endo warrior. It’s going to be jam-packed with valuable information—I hope to see you there!

Subscribe to the Aligned to Rise Podcast:
Apple | Connect w/ Alyssa:

Endometriosis and Immune System w/ Dr. Sarah Wilson

Épisode 48

mercredi 7 août 2024 • Durée 53:23

Send us a text

Today, I am thrilled to have Dr. Sarah Wilson join us. Dr. Wilson is a naturopathic doctor, founder of Advanced Women’s Health, a series of clinics across Canada, and she also lives with endometriosis. In this episode, we explore how the immune system impacts endometriosis, shedding light on why it is an immune condition rather than a hormonal one.

In this episode, you’ll hear:

-The Connection Between the Immune System and Endometriosis: Discover how the immune system affects endometriosis and shifts our understanding of the condition.

-Signs and Symptoms of Immune System Dysfunction: Learn about the signs of immune dysfunction, how the body responds to hormones, and why most endometriosis symptoms are immune-related.

-Fertility and the Immune System: Understand the role of the immune system in fertility and how it must adapt to support a healthy pregnancy.

-Beyond Common Cold Defense: Explore how the immune system influences not just physical health but also mental well-being.

-Diagnostic Markers: Find out which markers from routine doctor assessments can indicate endometriosis, reducing reliance on surgery for diagnosis.

-Post-Diagnosis Support: Tips on managing endometriosis by healing gut bacteria with herbs and pharmaceuticals, pain management, and dietary changes.

-Gut Symptoms and Endometriosis: Why women with endometriosis have gut symptoms and the connection between the two.

Magnesium: The Unsung Hero for Endo Warriors

Épisode 47

mercredi 31 juillet 2024 • Durée 29:07

Send us a text

Welcome back to the Endo Belly Girl Podcast! Today, we're starting a new series on minerals, beginning with magnesium. Given that summer causes us to lose minerals through sweat, it's especially important to understand how these nutrients impact our bodies.

In this episode you’ll hear:

-The Importance of Magnesium: Learn why magnesium is a vital and essential mineral for overall health.

-Common Deficiencies: Explore why many people are deficient in magnesium and the factors contributing to this issue.

-Magnesium's Role in the Body: Understand how magnesium supports various bodily functions and its overall benefits..

-Symptoms of Low Magnesium: Identify the early signs and advanced symptoms of magnesium deficiency.

-Getting Enough Magnesium: Find out how to ensure adequate magnesium intake through food and supplements.

-Different Forms of Magnesium: Discover the various types of magnesium and how they uniquely affect your body.

-Mineral Balance: Learn the importance of maintaining a balanced intake of all minerals to avoid imbalances and health issues.

I hope this episode helps you understand the critical role magnesium plays in your health. Stay tuned for next week's episode, where we'll delve into more minerals and their impact on your body and endometriosis. Understanding minerals is key to managing your endo symptoms effectively!

Non Toxic Period Products for Endo

Épisode 46

mercredi 24 juillet 2024 • Durée 41:33

Send us a text

Today’s episode dives into a hot topic circling the internet: period products. A recent study reveals that tampons contain heavy metals, raising concerns about their safety. In this episode, I explore why this is alarming for consumers and discuss safer alternatives for managing your period.

In this episode, you’ll hear:

-Findings from UC Berkeley's Study: Some details about the recent research from UC Berkeley, which found heavy metals like arsenic and lead in tampons, including both conventional and organic cotton products.

-Health Concerns for Women: Why the presence of heavy metals in tampons is a significant health concern and how these substances can affect your body.

-Organic Cotton Pads: Why organic cotton pads might seem like a better alternative but may still be problematic due to the potential of using the same materials as tampons.

Avoiding Conventional Products: Why you need to avoid conventional tampons and pads that contain additional chemicals and fragrances that can disrupt your hormones.

-Exploring Menstrual Cups and Discs: An overview of menstrual cups and discs, including tips on how to choose the best one for you and their pros and cons.

-Period Underwear: Information on period underwear and what to consider when selecting what is right for you.

Being informed about what comes in contact with our body is crucial, especially if you have endometriosis. If you’re worried about heavy metal levels in your body, tests like the HTMA (Hair Tissue Mineral Analysis) can be done with a functional practitioner. This episode is about informing and not to scare you, and provide you with the tools you need to live a better healthier life.

Managing Chronic Stress and Endometriosis

Épisode 45

mercredi 17 juillet 2024 • Durée 27:52

Send us a text

Welcome back to the Endo Belly Girl Podcast! Today is part two of our series on stress and its effects on endometriosis. If you haven’t listened to the first part, definitely check it out before you listen to part two. In this episode, I dive into the underlying reasons for stress and the actionable steps you can take.

In this episode, you’ll hear:

-What causes HPA Axis dysregulation: Understand why your body is in a chronic stress response.

-Types of stressors: How the external and internal stressors impact your stress response.

-Taking control: Why it's crucial to identify your stressors, make necessary changes, and know when to seek additional support like therapy.

-Lifestyle changes: How changing your lifestyle can address these stressors, and the importance of supporting it with a nutrient-dense diet.

-Adrenal health nutrients: The specific nutrients you need for adrenal health and why you need to have plenty of them, including protein, carbs, and fats.

-Caloric intake: The importance of eating enough calories, even if you're trying to lose weight, and the benefits of eating three meals a day.

-Limiting caffeine: Why limiting caffeine intake is essential for adrenal health.

-Blood sugar impact: How blood sugar levels affect your adrenal health and act as a stressor.

Stress and Endometriosis Pain: What's the Connection?

Épisode 44

mercredi 10 juillet 2024 • Durée 27:25

Send us a text

This week’s episode is the first part of our two-part series on stress and its effects on endometriosis! Stress is a crucial topic when it comes to managing endometriosis, so we're diving deep. This episode focuses on the connection between stress and endometriosis and its impact on your body. Part 2 will cover why stress happens and how to manage it effectively.

In this episode, you’ll hear:

-Identifying Stress Impact: How to recognize if stress is affecting your body and the signs and symptoms of cortisol imbalances.

-Understanding the HPA Axis: What the Hypothalamus Pituitary Adrenal (HPA) Axis is, its role as a feedback loop responding to stress, and how it becomes dysregulated.

-Adrenal Fatigue Explained: Why what’s often called adrenal fatigue is actually HPA Axis dysfunction.

-Cortisol Levels: The implications of both high and low cortisol levels and how they indicate the duration of your body's stress response.

-Endometriosis and Cortisol: The significance of adrenal and cortisol release in relation to endometriosis.

-Autonomic Nervous System: The importance of the parasympathetic and sympathetic nervous systems and the need for your body to balance between the two.

-Parasympathetic State: Why being in a parasympathetic state is essential for digestion, healing, repair, and immune health; which is all critical for managing endometriosis.

Endo Q&A: Is Soy Bad for Endo? Are Eggs Bad for Endo? +More

Épisode 43

mercredi 3 juillet 2024 • Durée 24:02

Send us a text

Today's episode we're diving into your questions about endometriosis in another exciting Q&A session. I love answering your questions, so if you have anything you'd like to ask, feel free to message me on Instagram for our next Q&A episode!

In this episode, I answer:

-Will endometriosis cause weight gain?

-Is soy bad for endometriosis?

-Do supplements really help endometriosis?

-Are eggs bad for endometriosis?

-What is the best water source for endometriosis?

Navigating endometriosis can be challenging, especially with the conflicting information available online. Thank you for sending in your questions and keep them coming! I'll be sure to feature more in our next Q&A episode.

Resources:

Will Endometriosis Cause Weight Gain?

Episode 36

Subscribe to the Aligned to Rise Podcast:
Apple | SpotifyConnect w/ Alyssa:

Podcasts Similaires Basées sur le Contenu

Découvrez des podcasts liées à Aligned to Rise Podcast. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !