2 Sober Girls Podcast – Détails, épisodes et analyse

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2 Sober Girls Podcast

Erinn + Michaela

Forme & Santé

Fréquence : 1 épisode/7j. Total Éps: 194

This isn’t just a sobriety podcast.

2 Sober Girls is where modern women reimagine alcohol-free living through recovery, wellness, beauty, brain health, spirituality, relationships, and staying social — without a hangover.

We’re Michaela Horvathova and Erinn O’Neill — moms and founders of 2 Sober Girls. Erinn found sobriety in AA. Michaela through wellness and feminine embodiment.

Together, we’re disrupting the market and redefining what sobriety looks like for modern women.

Ready to go deeper? Join our Mastermind community for exclusive trainings, weekly live calls, a private group chat, and curated lifestyle resources designed to help you stay sober — and expand.

Modern sobriety starts here.

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Liens partagés entre épisodes et podcasts

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https://www.buymeacoffee.com/2sobergirlspodcast
177 partages
https://www.healthwithmichaela.com/sober-girls-mastermind
172 partages
https://www.healthwithmichaela.com/free-resource-vault
134 partages

https://www.instagram.com/2sobergirlspodcast
207 partages
https://www.instagram.com/healthwithmichaela
190 partages
https://www.instagram.com/recoverwitherinn
180 partages

https://www.amazon.com/stores/CrispCrude/page/1E782530-67A1-48E8-8EC4-A19979490562?maas=maas_adg_A3AD2152859EDC22392F25BBA13234BB_afap_abs&amp
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Score global : 53%

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Liste des épisodes récents, avec titres, durées et descriptions.

149: Get Brainwashed by the Benefits (of Being Alcohol-Free)

lundi 4 août 2025 • Durée 24:24

This episode is a full-body love letter to sobriety. We’re talking about the glow-up that happens when you finally stop drinking—physically, mentally, emotionally, spiritually. From deeper self-love to clearer skin and stronger boundaries, we’re brainwashing you (in the best way) with everything that gets better when you ditch alcohol. We’re also sharing our personal shifts, wellness routines, and how building a sober life brings joy, beauty, and freedom you didn’t know was possible.

Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠

Need a Sober Community?

Join our ⁠Sober Girls Mastermind here⁠—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.

Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

We love hearing from you!

DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect!

Follow us on Instagram →⁠ @2sobergirlspodcast⁠

Join our VIP email list →⁠ 2sobergirls.com/vip⁠

Resources & Support

Connect with us:⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠

⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠

Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠

Don’t forget to rate, review, and share the show!

Subscribe so you never miss an episode.

Support our sponsors:⁠ 2sobergirls.com/sponsors⁠

Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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148: Getting Sober Takes Bravery, Not Perfection

lundi 28 juillet 2025 • Durée 05:45

Getting sober isn’t about doing it perfectly—it’s about being brave enough to try. In this episode, we talk about the quiet courage it takes to even admit that alcohol isn’t working anymore. We unpack the emotional intelligence behind real change, the fear that shows up when you start doing the inner work, and why being honest with yourself is the first step toward freedom. If you’ve ever felt like you had to have it all together to start, this one’s your reminder: bravery is messy, and that’s okay.

Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠

Need a Sober Community?

Join our ⁠Sober Girls Mastermind here⁠—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.

Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

We love hearing from you!

DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect!

Follow us on Instagram →⁠ @2sobergirlspodcast⁠

Join our VIP email list →⁠ 2sobergirls.com/vip⁠

Resources & Support

Connect with us:⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠

⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠

139: The Sober Girl Blueprint: Your Free Roadmap to Alcohol-Free Confidence

lundi 26 mai 2025 • Durée 13:22

We’re diving into The Sober Girl Blueprint — our free mini course that’s already helped so many women get clear, confident, and grounded in their alcohol-free journey. Whether you’re just getting started, flirting with the idea of sobriety, or ready to recommit with fresh energy, this episode breaks down the exact steps inside the Blueprint and how to actually use it to transform your life. From morning routines to mindset shifts, we’re giving you the roadmap to feel empowered, supported, and like the most radiant version of yourself — sober.

Grab your FREE course on our website:⁠ The Sober Girl Blueprint⁠

Need a Sober Community?

Join our Sober Girls Mastermind—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.

Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

We love hearing from you!

DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect!

Follow us on Instagram → @2sobergirlspodcast

Join our VIP email list → 2sobergirls.com/vip

Resources & Support

Connect with us:Michaela on Instagram | Download Michaela’s Free Resources

49: How To Confidently Tell Your Family + Friends That You Have Decided To Quit Alcohol

lundi 4 septembre 2023 • Durée 30:14

In this week's episode Michaela and Erinn dive deep into a conversation that can be both challenging and transformative: How to confidently communicate your decision to abstain from alcohol to your friends and family.

Deciding to live a sober life is a courageous and empowering choice, but sharing this decision with your loved ones can often be met with uncertainty and apprehension. We provide invaluable insights and practical advice on how to navigate this crucial step on your journey to sobriety.

SOBRIETY TOOLKIT MASTERCLASS
On 9/27/23 at 12:30pm est
DM us on Instagram for the link.

Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.

Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela.

Let's connect!!

Michaela on Instagram
Download ALL of Michaela's Free Resources
Michaela's Courses
Erinn on Instagram
Download Erinn's "Living in the Solution Journal"

If you need detox support, please call this number immediately. There is help for you:

– AA helpline: 845 769 7555

48: When Drinking Stops Working As A Solution, Peer Pressure + How Moderation Can Be So Damaging

lundi 28 août 2023 • Durée 29:05

In this episode we delve into the complex relationship between alcohol consumption, peer pressure, and the pitfalls of moderation. We explore how drinking can sometimes be perceived as a solution to various challenges and delve into the unexpected consequences of peer pressure. We also take a closer look at the potentially harmful effects of trying to practice moderation when it comes to alcohol.

SOBRIETY TOOLKIT MASTERCLASS
On 9/27/23 at 12:30pm est
DM us on Instagram for the link.

Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.

Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela.

Let's connect!!

Michaela on Instagram
Download Michaela's Free Resources
Michaela's Courses
Erinn on Instagram
Download Erinn's "Living in the Solution Journal"

If you need detox support, please call this number immediately. There is help for you:

– AA helpline: 845 769 7555

Learn more about your ad choices. Visit

47: Summer Quickie - Demystifying AA & Stepping Into Your Power

vendredi 14 juillet 2023 • Durée 17:15

2SG sit down to shoot the breeze and catch their breath to share what is top of mind and soul thus far this summer. One thing is for sure -
Sober summers rule.

Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.

Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.

This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.

Let's connect!!

Michaela on Instagram
Download Michaela's Free Resources
Erinn on Instagram
Download Erinn's "Living in the Solution Journal"

If you need detox support, please call this number immediately. There is help for you:

– AA helpline: 845 769 7555

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

46: Becoming The Best Version Of Yourself With Trina - The Retired Party Girl

lundi 26 juin 2023 • Durée 37:49

This week we have a great episode with Trina AKA The Retired Party Girl. Trina is a mental health enthusiast, ex-people pleaser, and mother of two doing her best to be intentionally present, while navigating life in her thirties, and living an alcohol free lifestyle.

After struggling to get sober for 5 years, Trina knew she needed to do something different, so she began customizing her own recovery journey. Trina was educated on practical strategies that work and realized she needs to share what she's learned with as many people as possible.

And now Trina is a sobriety coach and helps women every day to be the best versions of themselves and develop unshakeable sobriety.

Topics:

Tips and tools for becoming the best version of yourself
Inner child healing
Affirmations
Parenting
Socializing AF
Self love
and so much more!!

Follow TheRetiredPartyGirl on IG
Trina's Free Mindset Training

Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.

Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.

This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.

Let's connect!!

Michaela on Instagram
Download Michaela's Free ResourcesErinn on LIMITLESS EXPERIENCESept 24th, 2023 – 10a-5p | 10PRL in Long Branch NJ515 Bath Ave, 2nd FL Long Branch, NJ 07740

45: Empower Yourself With The Wisemen And Reconnect With Your Infinite, Innate Power

lundi 19 juin 2023 • Durée 46:14

On this week's episode we sit down with Rich, Christian and Jared aka The Wisemen. We loved our conversation!

Save the date for an unforgettable in-person event with the Wisemen and 2 Sober Girls on September 24th! Learn more here.

The Wisemen Project is based on achieving incredible results in self-optimization by combining cutting-edge modern science with ancient Eastern methods- such as yoga, qigong, breathwork, mind-body medicine, meditation and mindfulness. They share almost 50 years of experience with these healing arts in combination with modern, scientific research to provide you with tools for sustained energy, reduced stress and overall well being. Their unique, element-themed retreats, are designed to keep you balanced and thriving, especially during times of transition- whether it be the seasons or life or other significant paradigm shifts.

Wisemen signature “six pillars” are specifically designed to holistically address these challenges and give you the tools you need to help break through personal barriers as you work towards becoming your best self through proper nutrition, exercise, mindset, rest, wealth creation and connection to both yourself and others.

Follow The Wiseman on Instagram - They share many transformative tips and tools on their page which can be applied for both men and women.

BECOME LIMITLESS
Come learn how to break free of what’s holding you back, and to combine your natural strength, balance and integrity in order to harness your true power and live up to your infinite potential. Become truly LIMITLESS in your health, relationships, career, passion and purpose. This full-day coed workshop, brought to you by Wisemen and 2 Sober Girls, will blend the masculine and feminine energies, offering all attendees the education they need in order to increase energy, vitality, power, mental clarity, and overall health & happiness. Join us and become Limitless.

LIMITLESS EXPERIENCE

Sept 24th, 2023 – 10a-5p | 10PRL in Long Branch NJ
515 Bath Ave, 2nd FL Long Branch, NJ 07740Send us a DM with any questions, comments or topic ideas. We love to hear from you!! Join if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.

44: Q&A - Divorce, Feeling Blue, Navigating Social Situations + Overcoming Relapses

lundi 12 juin 2023 • Durée 26:55

We've gathered your questions, and we're here to provide support, guidance, and inspiration. Let's jump right into it!

Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.

Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.

This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.

– AA helpline: 845 769 7555

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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43: Sober Girls Summer - Empowering Tips To Embrace The Season With Grace, Confidence And Adventure

lundi 5 juin 2023 • Durée 30:53

Unlock the magic of a Sober Girls Summer as we share empowering tips to create beautiful, alcohol-free memories. From adventures in the sun to cherished moments of connection, discover the joy and freedom of embracing life's treasures without a drink in hand. Join us as we toast to a summer of clarity, growth, and unforgettable experiences.

Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.

This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.

Let's connect!!

Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.

Michaela on Instagram
Download Michaela's Free Resources
Erinn on Instagram
Download Erinn's "Living in the Solution Journal"

If you need detox support, please call this number immediately. There is help for you:

– AA helpline: 845 769 7555

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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