Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully – Détails, épisodes et analyse

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Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Jess

Forme & Santé

Fréquence : 1 épisode/7j. Total Éps: 128

Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.

If you have ever found yourself googling:

*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?

Just to name a few, you are in the right place!

Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.

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🇨🇦 Canada - nutrition
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🇨🇦 Canada - nutrition
26/04/2025
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🇨🇦 Canada - nutrition
31/01/2025
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🇨🇦 Canada - nutrition
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Liens partagés entre épisodes et podcasts

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https://www.learningtoglow.com
257 partages
https://www.ryzesuperfoods.com/discount/SIMPLYJESSSKINCARE15
256 partages
http://www.simplyjessskincare.com
128 partages

https://www.instagram.com/simplyjessskincare
134 partages
https://www.instagram.com/energycoachlisa
4 partages
https://www.instagram.com/genetic_garden
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https://www.tiktok.com/@simplyjessskincare
128 partages
https://www.tiktok.com/@katherinemetzelaar
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Liste des épisodes récents, avec titres, durées et descriptions.

094: Improving Flexibility, Mobility, and Pain Relief Through Fascia with Anna Rahe

Saison 1 · Épisode 94

mercredi 30 octobre 2024 • Durée 50:55

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In this episode, we’re diving into a super cool (and often overlooked) part of our bodies: fascia. Anna Rahe, founder of GST Body, joins us to break down what fascia is, why it matters, and how it plays a huge role in keeping us moving, flexible, and pain-free.

Anna’s spent 25 years learning how to care for this powerful tissue, and she’s here to share how our lifestyle habits, stress, and even how we sit impact fascia health. Get ready to learn simple ways to keep your body feeling amazing, boost mobility, and reduce everyday pain.

For the past 25+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal.

Find Anna Rahe:

https://gstbody.com/

Instagram

Cozy Earth Sheets with 40% off Code: GLOW
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Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Download Your FREE Self-Care Menu: Click HERE

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

Follow us!
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093: Weight Loss vs. Health, Blood Sugar Balance and Nutrition Tips with Carrie Lupoli

Saison 1 · Épisode 93

mercredi 23 octobre 2024 • Durée 50:36

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She founded Disruptive Nutrition and the Diet Disruptors podcast to empower women and families to achieve optimal health through the science of blood sugar stabilization and behavior change. She also co-founded PFC3, a health and wellness brand to certify and support other health pros, highlighting her dedication to improving workplace wellness and providing nutrition solutions.

Additionally, she co-hosts Food Freedom, the #1 most-watched nutrition show on Brinx.tv, with celebrity nutritionist and author Mark Macdonald.

We really get into some great topics centering around aging and longevity today such as:

The difference between weight loss and health
She also breaks down blood sugar balance in one of the best ways I have ever heard people talk about it.
Practical examples of foods and nutrition that are fast and high in protein

Links:

Follow Carrie on Instagram at @carrielupoli.

Contact Carrie via her website at https://www.carrielupoli.com.

Listen to the Diet Disruptors podcast: https://www.disruptivenutrition.com/podcasts/diet-disruptors-podcast

Please share this episode with someone who is looking to improve thier health and wants some great ideas on how to do it! Thanks for your support and reviews I really appreciate it!

Find Jess below!Website: SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST

084: Overcoming Health Challenges with the MTHFR Gene Mutation with Guest Rhiannon Neuharth

Saison 1 · Épisode 84

mercredi 21 août 2024 • Durée 45:02

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Loved our episode today with Rhiannon, a certified functional nutritional counselor and board-certified health coach with the American Association of Drugless Practitioners.

She focuses on individuals with the MTHFR gene mutation and shares so many ways to get to optimal health in this episode. We talked about what this gene is and how people who have it face certain roadblocks that need to be addressed. We discussed testing and how it is such a great tool for figuring out how our genes affect our lives and finding solutions.

I know a lot of moms who listen to this episode are going to be very interested, especially if their kids are chronically ill, have certain diagnoses such as autism and ADHD, and just want to get on the right track for their health and their families.

Rhiannon is a Certified Functional Nutrition Counselor, Board Certified Health Coach with the American Association of Natural Wellness Coaches and a Board Certified member of the American Association of Drugless Practitioners. She began her journey in functional nutrition after struggling to maintain her chronically ill child's health with antibiotics. Exhausted and overwhelmed, she delved into research, eventually finding her passion in supporting others on the path to optimal health and wellness. With a focus on individuals with MTHFR, Rhiannon provides simple solutions to optimized wellness in just 90 days, without spending endless hours on Google.

Check out Rhiannon below:

Website:

http://www.revitalizing-wellness.com/

Text: TEST to phone number: 321-335-2614

Follow on INSTAGRAM: Click here

083: 50 Ways to Find Calm and Reduce Stress: Using Your Five Senses to Relieve Anxiety and Boost Mental Health with Megy Karydes

Saison 1 · Épisode 83

mercredi 14 août 2024 • Durée 47:28

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Today we speak to Megy Karydes author of: 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses. I loved the tips and ideas for self care using each of the senses!

Touch, taste, smell, hear, and see your way to better self-care and mental well-being with Megy's book!

Find the Book Here

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.comFollow us!

082: Get Organized and Reduce Stress with Organization Expert Lisa Woodruff

Saison 1 · Épisode 82

mercredi 7 août 2024 • Durée 48:35

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We have a fun topic we have never discussed on the show before. Our guest is Lisa Woodruff, founder of Organize 365, which offers products and courses to help you get organized. She's also a podcaster and author.

We started talking about overwhelm and how we are more overwhelmed as women than ever. Lisa explains how clutter and disorganization lead to stress and even negative self-talk. She gives us amazing tips on where to start and much more in this episode.

She's offering a free challenge for back to school that I am definitely going to take, you can learn more about it here: CLICK HERE

Find Lisa Here: CLICK HERE

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Email Us! jess@learningtoglow.comFollow us!

081: Overcoming Perfectionism and People-Pleasing in Motherhood with Anna Mortimer

Saison 1 · Épisode 81

mercredi 31 juillet 2024 • Durée 42:42

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In this insightful episode, we sit down with Anna Mortimer, a life coach for moms, to discuss essential topics like perfectionism, people-pleasing, and self-compassion in motherhood.

This is Anna's second time on the show and this time we covered so many issues we have all experienced as mothers. I love the tools and tips Anna shared with us today!

Being Your Own Cheerleader: Anna talks about the importance of self-advocacy and self-encouragement in motherhood.
Overcoming Perfectionism: We delve into the struggles of striving for perfection as a mom. And how we compare with others-Compare and Despair!
Dealing with People-Pleasing: Anna discusses how people-pleasing tendencies can impact parenting and personal well-being. She shares strategies to set healthy boundaries and prioritize self-care.

Loved this episode so much, you can find Anna here!

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

080: 6 Botox Alternatives and Esthetician Tips for Skin Rejuvenation and Aging Gracefully

Saison 1 · Épisode 80

mercredi 24 juillet 2024 • Durée 27:18

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Today on this solo episode I am sharing my top tips for facial rejuvenation without the use of Botox. This episode is prompted from talk online of more and more women looking to add in non-invasive procedures and specifically non-botox treatments. I share 6 ways to get your skin rejuvenated and glowy.

From at home treatments, prevention and lifestyle and even our thoughts about aging, this episode is loaded with specific treatments and products. I hope you enjoy this episode and I would love to hear from you! Is this something you would like to hear more about? Have you used some of the products we talk about?

The link to the Facial Acupuncture episode with Courtney Fletcher: click here

Exfoliation I Use: Click Here

Sun Damage Repair and Prevention Skincare: Click here

Tinted SPF: Click Here

Favorite Supplements for Health and Fat loss:

079: Dr. Ashley Smith on Managing Anxiety and Finding Happiness

Saison 1 · Épisode 79

mercredi 17 juillet 2024 • Durée 46:25

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Loved today's episode with Dr. Ashley Smith. This is one of my favorites because she left us with so many tangible tips to help us with our mindset and outlook, and I know you are going to love this one too.

Dr. Ashley Smith is a licensed psychologist, co-founder of Peak Mind: The Center for Psychological Strength, speaker, and author of *The Way I See It: A Psychologist’s Guide to a Happier Life*.

She is a sought-after anxiety expert and an outspoken advocate dedicated to changing the way we approach mental health and wellbeing.

Dr. Ashley is also open about learning to thrive with a rare visual impairment. The combination of her professional expertise and personal experiences puts her in a unique position to educate and inspire. She is passionate about helping others live bold, happy lives while performing at their peak.

We talked about her visual impairment and how she was able to get out of despair and move forward. We talked about happiness and how to achieve a happy life. The way she talks about difficult emotions and anxiety is so helpful, and really, this episode is for everyone! I hope you enjoy Dr. Ashley Smith's episode as much as I do. Please share this with someone who could use these tools in their lives and leave us a review as it helps us get the word out about our show.

FIND DR. ASHELY SMITH, Click here

Find her book: The Way I see it

EYES WIDE OPEN BOOK, Click here

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST

078: Parenting and Educational Choices: Benefits of Alternative Schooling with Natalie Hustad

Saison 1 · Épisode 78

mercredi 10 juillet 2024 • Durée 01:07:42

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Today, we have Natalie Hustad, the Founder and Director of the South Orange County Homeschool Hybrid Program, or SOCHH. I loved our conversation all about alternative schooling and what type of child could benefit from this type of education. We also touched on what is available to parents and students interested in non-public school options. We discussed why alternative schooling can be so compelling, what is involved as a parent when making this type of decision, and the academic and social-emotional benefits that can go along with this. I know there are a lot of parents and extended families interested in this topic.

Main Highlights:

Discussion on alternative schooling and its benefits for children
Overview of available resources for parents and students interested in non-public school options
Exploration of why alternative schooling can be compelling
Parental involvement in making the decision for alternative schooling
Academic and social-emotional benefits of alternative schooling

I hope you enjoy this episode! You can learn more about Natalie and the SOCHH program by clicking the link below!

SOCHH

Favorite Supplements for Health and Fat loss:

077: 6 Tips for When You Are Stuck in a RUT!

Saison 1 · Épisode 77

mercredi 3 juillet 2024 • Durée 19:14

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This summer has been off to a rocky start for me and if you are mom with kids at home for the summer you may relate! I have been feeling like I am in a rut with my productivity and even my healthy habits and I am ready to start getting back to my routines.

Today I share my 6 steps to getting myself out of my rut and back to motivation. This is what I have done in the past and what I have learned from my teachers and coaches and if you can relate then I hope this helps you too!

Here is the podcasts I mention in this episode:

Morning Routine Episode

Intuitive Eating and Movement

Book: Atomic Habits

If you resonate with this at all send me a message! I would love to hear from you on IG @simplyjessskincare or email @ Jess@learningtoglow.com

Stay tuned I will be sharing updates and will of course share what is working!

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