Everyone has ADHD, so let’s keep this short. As two sober girls, moms, health and wellness coaches, and sober advocates, we share our journey of breaking up with alcohol to reclaim our lives, and end the cycle of self-poisoning. While our paths to sobriety were radically different, together we created a modern and quite attractive guide to sobriety, if we do say so ourselves.
Join Michaela Horvathova and Erinn O'Neill and explore a variety of paths to sobriety as we seamlessly merge AA principles, wellness practices, and spirituality. Our podcast is for people at every stage of their journey, providing insights, stories, and actionable tips to navigate the exciting possibilities of an alcohol-free life.
For those craving personalized support, we offer one-on-one coaching, Sober Girls Mastermind, and digital programs tailored to your unique needs.
Connect with us on IG @2SoberGirlsPodcast for daily doses of motivation and community support.
Send us a DM with any questions, comments or topic ideas. We love to hear from you!!
Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.
Visit www.2sobergirls.com for more info
We are not addiction specialists, but are able to help guide you if additional support is needed in this area.
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Données mises à jour le 04/07/2026
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143: Ask Yourself: What Would Your Best Sober Self Do?
lundi 23 juin 2025 • Durée 27:06
What does it really mean to become your best sober self? We talk about breaking free from old norms, owning your worth, and choosing thoughts that actually serve you. Sobriety isn’t just about removing alcohol—it’s about rediscovering who you are, spiritually and emotionally. If you’re craving deeper connection, clarity, and transformation… this one’s for you.
Start your journey with our FREE course: The Sober Girl Blueprint
Need a Sober Community?
Join our Sober Girls Mastermind here—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.
Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.
We love hearing from you!
DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect!
Follow us on Instagram → @2sobergirlspodcast
Join our VIP email list → 2sobergirls.com/vip
Resources & Support
Connect with us:Michaela on Instagram | Download Michaela’s Free Resources
Erinn on Instagram | Get Erinn’s Sober Life Simplified Guide
Loved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcast
Don’t forget to rate, review, and share the show!
Subscribe so you never miss an episode.
Support our sponsors: 2sobergirls.com/sponsors
Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
142: The Power in Powerlessness + Surrender
lundi 16 juin 2025 • Durée 17:22
In this episode, we dive into the misunderstood concepts of powerlessness and surrender—two pillars of the recovery journey. We share personal stories, reflect on how admitting powerlessness can actually lead to deep strength, and explore how surrendering to a higher power shifts everything. Whether it’s alcohol or another struggle, this conversation is a reminder that there’s strength in letting go and courage in asking for help.
Press play and let’s explore the freedom found in surrender.
Start your journey with our FREE course: The Sober Girl Blueprint
Need a Sober Community?
Join our Sober Girls Mastermind here—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.
Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.
We love hearing from you!
DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect!
Follow us on Instagram → @2sobergirlspodcast
Join our VIP email list → 2sobergirls.com/vip
Resources & Support
Connect with us:Michaela on Instagram | Download Michaela’s Free Resources
Erinn on Instagram | Get Erinn’s Sober Life Simplified Guide
Loved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcast
Don’t forget to rate, review, and share the show!
Subscribe so you never miss an episode.
Support our sponsors: 2sobergirls.com/sponsors
Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
141: Creative Sobriety with Kristen: Redefining Fun, Dating, Healing, and Connection
lundi 9 juin 2025 • Durée 50:50
This one is for the woman who’s questioning what’s next — and is ready to feel lit up by her life again. From sober dating to wellness routines to expressing your truth through art, Kristen reminds us that sobriety isn’t the end… it’s the beginning of everything good.
Connect with Kristen on IG @creativesobriety
Grab your FREE course on our website: The Sober Girl Blueprint
Need a Sober Community?
Join our Sober Girls Mastermind here—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.
Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.
We love hearing from you!
DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect!
Follow us on Instagram → @2sobergirlspodcast
Join our VIP email list → 2sobergirls.com/vip
Resources & Support
Connect with us:Michaela on Instagram | Download Michaela’s Free Resources
Erinn on Instagram | Get Erinn’s Sober Life Simplified Guide
Loved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcast
Don’t forget to rate, review, and share the show!
Subscribe so you never miss an episode.
Support our sponsors: 2sobergirls.com/sponsors
Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
140: If You’re Still Taking Gummies, You’re Not Sober (Let’s Talk About It)
lundi 2 juin 2025 • Durée 20:43
Let’s get real — if you’re still using weed gummies, you’re not sober. In this episode, we’re calling out the sugar-coated substitutes and reminding you that true sobriety means no mind-altering substances. We’re diving into why replacing alcohol with weed isn’t healing, it’s just numbing in a different flavor. Erinn and Michaela break down what it actually means to be clear, connected, and awake in your life — and how choosing full sobriety leads to deeper self-trust, clarity, and alignment with your higher self.
This one might ruffle a few feathers, but if you’re ready to stop hiding behind “it’s just a gummy,” press play.
Grab your FREE course on our website: The Sober Girl Blueprint
Need a Sober Community?
Join our Sober Girls Mastermind here—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.
Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.
We love hearing from you!
DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect!
Follow us on Instagram → @2sobergirlspodcast
Join our VIP email list → 2sobergirls.com/vip
Resources & Support
Connect with us:Michaela on Instagram | Download Michaela’s Free Resources
Erinn on Instagram | Get Erinn’s Sober Life Simplified Guide
Loved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcast
Don’t forget to rate, review, and share the show!
Subscribe so you never miss an episode.
Support our sponsors: 2sobergirls.com/sponsors
Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
139: The Sober Girl Blueprint: Your Free Roadmap to Alcohol-Free Confidence
lundi 26 mai 2025 • Durée 15:37
We’re diving into The Sober Girl Blueprint — our free mini course that’s already helped so many women get clear, confident, and grounded in their alcohol-free journey. Whether you’re just getting started, flirting with the idea of sobriety, or ready to recommit with fresh energy, this episode breaks down the exact steps inside the Blueprint and how to actually use it to transform your life. From morning routines to mindset shifts, we’re giving you the roadmap to feel empowered, supported, and like the most radiant version of yourself — sober.
Grab your FREE course on our website: The Sober Girl Blueprint
Need a Sober Community?
Join our Sober Girls Mastermind—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.
Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.
We love hearing from you!
DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect!
Follow us on Instagram → @2sobergirlspodcast
Join our VIP email list → 2sobergirls.com/vip
Resources & Support
Connect with us:Michaela on Instagram | Download Michaela’s Free Resources
Erinn on Instagram | Get Erinn’s Sober Life Simplified Guide
Loved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcast
Don’t forget to rate, review, and share the show!
Subscribe so you never miss an episode.
Support our sponsors: 2sobergirls.com/sponsors
Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
138: Why Sober Girls Do It Better
lundi 19 mai 2025 • Durée 19:08
From feeling everything more deeply (in the best way) to showing up with clarity, energy, and confidence—sobriety is our superpower. Michaela and Erin share real talk on how ditching alcohol upgrades your relationships, your parenting, your purpose… your everything. If you’ve ever wondered if life is actually better without booze—this episode is your sign.
We love hearing from you!
DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect!
Follow us on Instagram → @2sobergirlspodcast
Join our VIP email list → 2sobergirls.com/vip
Sober SupportJoin the Sober Girls Mastermind—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.
Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.
Grab your FREE course on our website: The Sober Girl BlueprintYour roadmap to ditching cravings, building rituals, and living an empowered alcohol-free life.
Resources & Support
Connect with us:Michaela on Instagram | Download Michaela’s Free ResourcesErinn on Instagram | Get Erinn’s Sober Life Simplified Guide
Loved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcast
Don’t forget to rate, review, and share the show!Subscribe so you never miss an episode.
Support our sponsors: 2sobergirls.com/sponsors
Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
137: Rebuilding Relationships in Sobriety with Justine Carino
lundi 12 mai 2025 • Durée 50:16
What really happens to your relationships when you stop drinking? In this honest convo with licensed psychotherapist Justine Carino, we dive into family dynamics, codependency, intimacy, and how sobriety changes everything—from communication to connection. Get ready for real talk, practical tools, and a reminder that your relationships can thrive without alcohol.
We love hearing from you!
DM us with questions, comments, coaching inquiries, or episode topic ideas.
Let’s connect!
Follow us on Instagram → @2sobergirlspodcast
Join our VIP email list → 2sobergirls.com/vip
Sober Support
Join the Sober Girls Mastermind—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.
Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.
Grab your FREE course on our website: The Sober Girl BlueprintYour roadmap to ditching cravings, building rituals, and living an empowered alcohol-free life.
Resources & Support
Connect with us:Michaela on Instagram | Download Michaela’s Free ResourcesErinn on Instagram | Get Erinn’s Sober Life Simplified Guide
Loved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcast
Don’t forget to rate, review, and share the show!Subscribe so you never miss an episode.
Support our sponsors: 2sobergirls.com/sponsors
Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
136: A Mystic’s Path to Sobriety, Prayer, and Divine Connection with Justin Patrick Cochrane
lundi 5 mai 2025 • Durée 01:01:58
We’re joined by mystic and light worker Justin Patrick Cochrane, whose journey through addiction, a near-death experience, and ultimately into the arms of Jesus Christ is nothing short of miraculous. In this conversation, Justin walks us through the sacred simplicity of prayer, what it means to live as a vessel for God, and how to bring spiritual connection into the ordinary moments of daily life.
We talk about how to actually hear God’s voice (and how to tell it apart from the ego, which can be sneaky and spiritual-sounding), how sobriety can become a portal to divine clarity, and why it’s safe—and necessary—to fully surrender.
Whether you're new to faith, returning after a long time, or deepening your walk with Jesus, this episode will speak to your soul. Expect to feel seen, grounded, and more connected to the Light that’s always been guiding you.
We love hearing from you!DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect!
Follow us on Instagram → @2sobergirlspodcastJoin our VIP email list → 2sobergirls.com/vip
Sober SupportJoin the Sober Girls Mastermind—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.
Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.
Grab your FREE course on our website: The Sober Girl BlueprintYour roadmap to ditching cravings, building rituals, and living an empowered alcohol-free life.
Resources & Support
Connect with us:Michaela on Instagram | Download Michaela’s Free ResourcesErinn on Instagram | Get Erinn’s Sober Life Simplified Guide
Loved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcast
Don’t forget to rate, review, and share the show!Subscribe so you never miss an episode.
Support our sponsors: 2sobergirls.com/sponsors
Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
135: Alcohol is NOT for Moms
lundi 28 avril 2025 • Durée 33:54
We get real about the impact of alcohol on motherhood. We open up about postpartum struggles, the pressure to drink as a coping mechanism, and how alcohol can disconnect us from the ones we love most—our children. We’re calling out the toxic mommy wine culture and sharing why sobriety is the greatest gift you can give yourself and your family. If you're ready to break free from the cycle and create a life of presence, peace, and connection, this episode is for you.
Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!
Let's connect!!
Follow 2 Sober Girls on Instagram
Sign up for our emails: https://www.2sobergirls.com/vip
Sober Support:
Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.
We are not addiction specialists, but are able to help guide you if additional support is needed in this area.
Michaela on Instagram
Download ALL of Michaela's Free Resources
Erinn on Instagram
Erinn's Sober Life Simplified Guide
Loved listening? Treat us to a coffee
https://www.buymeacoffee.com/2sobergirlspodcast
Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!
Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:
https://www.2sobergirls.com/sponsors
Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
134: What AA Is Really Like + Common Misconceptions
lundi 21 avril 2025 • Durée 12:51
Let's talk about common misconceptions about Alcoholics Anonymous (AA) and Erinn shares her personal experience with the program. We break down the reality of AA meetings, the power of finding the right group, and how community support can be truly transformative. Whether you’re curious about AA or questioning if it’s the right fit for you, this conversation challenges the stereotypes and sheds light on the healing and growth that can come from being part of a supportive sober community.
Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!
Let's connect!!
Follow 2 Sober Girls on Instagram
Sign up for our emails: https://www.2sobergirls.com/vip
Sober Support:
Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.
We are not addiction specialists, but are able to help guide you if additional support is needed in this area.
Michaela on Instagram
Download ALL of Michaela's Free Resources
Erinn on Instagram
Erinn's Sober Life Simplified Guide
Loved listening? Treat us to a coffee
https://www.buymeacoffee.com/2sobergirlspodcast
Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!
Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:
https://www.2sobergirls.com/sponsors
Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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