Everyone has ADHD, so let’s keep this short. As two sober girls, moms, health and wellness coaches, and sober advocates, we share our journey of breaking up with alcohol to reclaim our lives, and end the cycle of self-poisoning. While our paths to sobriety were radically different, together we created a modern and quite attractive guide to sobriety, if we do say so ourselves.
Join Michaela Horvathova and Erinn O'Neill and explore a variety of paths to sobriety as we seamlessly merge AA principles, wellness practices, and spirituality. Our podcast is for people at every stage of their journey, providing insights, stories, and actionable tips to navigate the exciting possibilities of an alcohol-free life.
For those craving personalized support, we offer one-on-one coaching, Sober Girls Mastermind, and digital programs tailored to your unique needs.
Connect with us on IG @2SoberGirlsPodcast for daily doses of motivation and community support.
Send us a DM with any questions, comments or topic ideas. We love to hear from you!!
Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.
Visit www.2sobergirls.com for more info
We are not addiction specialists, but are able to help guide you if additional support is needed in this area.
Site
RSS
Apple
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
Erin and Michaela discuss whether it's okay to lie in early sobriety or sobriety in general to protect one's sobriety and emotional sanity. They share their experiences of not being forthcoming about their sobriety in social situations and offer tips on how to navigate these situations. They emphasize the importance of prioritizing one's sobriety and making decisions that support it.
Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!
Let's connect!!
Follow 2 Sober Girls on Instagram
Sign up for our emails: https://www.2sobergirls.com/vip
Sober Support:
Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.
We are not addiction specialists, but are able to help guide you if additional support is needed in this area.
Michaela on Instagram
Download ALL of Michaela's Free Resources
Erinn on Instagram
Erinn's Sober Life Simplified Guide
Loved listening? Treat us to a coffee
https://www.buymeacoffee.com/2sobergirlspodcast
Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!
Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:
https://www.2sobergirls.com/sponsors
Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.
Health with Michaela Podcast
Let's connect!!
Follow Michaela on Instagram
Download ALL of Michaela's Free Resources
SOBER GIRLS MASTERMIND
Make sure you leave us a review and share on social if you’re loving the show. Subscribe to Health with Michaela wherever you get your podcasts so you never miss an episode!
Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
100: Rewiring the Mindset for Lasting Sobriety
Monday, August 26, 2024 • Duration 15:51
The conversation revolves around the concept of a 'forever mindset' in sobriety, emphasizing the shift from a 'one day at a time' approach to a long-term vision of sobriety. Michaela and Erinn share their personal experiences, challenges, and the process of rewiring their mindset to achieve lasting sobriety.
Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!
Let's connect!!
Follow 2 Sober Girls on Instagram
Sign up for our emails: https://www.2sobergirls.com/vip
Sober Support:
Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.
We are not addiction specialists, but are able to help guide you if additional support is needed in this area.
Michaela on Instagram
Download ALL of Michaela's Free Resources
Erinn on Instagram
Erinn's Sober Life Simplified Guide
Loved listening? Treat us to a coffee
https://www.buymeacoffee.com/2sobergirlspodcast
Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!
Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:
https://www.2sobergirls.com/sponsors
Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.
Health with Michaela Podcast
Let's connect!!
Follow Michaela on Instagram
Download ALL of Michaela's Free Resources
SOBER GIRLS MASTERMIND
Make sure you leave us a review and share on social if you’re loving the show. Subscribe to Health with Michaela wherever you get your podcasts so you never miss an episode!
Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
91: The Connection Between ADHD and Alcohol with Rachel Hechtman
Monday, June 24, 2024 • Duration 37:12
Rachel Hechtman is a sober content creator and the Founder of Sober in Central Park . Her personal journey to sobriety, which began on January 3, 2021, has transformed her into a dedicated advocate for living a vibrant, alcohol-free life. In today's episode she shares her personal journey to sobriety and the connection between ADHD and alcohol. She discusses how alcohol initially numbed her ADHD symptoms but ultimately exacerbated them. Rachel emphasizes the importance of managing both sobriety and ADHD through daily routines and self-care. She also highlights the need for early diagnosis of ADHD in women and the impact of self-acceptance and self-love on the recovery journey.
Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!
Links
Follow Rachel on Instagram
Follow 2 Sober Girls on Instagram
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.
Loved listening? Treat us to a coffee
Let's connect!!
Michaela on Instagram
Download ALL of Michaela's Free Resources
Michaela's Courses
Erinn on Instagram
Erinn's Sober Life Simplified Guide
Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1: About Host Erinn O'Neill
Thursday, July 14, 2022 • Duration 52:33
Erinn O'Neil is a health coach specializing in recovery.
If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.
This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.
Michaela and Erinn will walk you through the process, teach you unique tools that provide you with the structure and mindset needed to put down the drink and live the life you've always wanted. A life with NO LIMITS - healthy, fabulous and filled with joy and happiness!!
Let's connect!!
Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.
Erinn on Instagram
Michaela on Instagram
Michaela's programs
Download Erinn's "Living in the Solution Journal"
If you need detox support, please call this number immediately. There is help for you:
– AA helpline: 845 769 7555
Learn more about your ad choices. Visit megaphone.fm/adchoices
90: Moderation Vs. Total Sobriety
Monday, June 17, 2024 • Duration 24:40
Today's episode discusses the controversial topic of why moderation and alcohol do not mix. We feel like this is a recipe for disaster when desiring to improve your life and health.
Send us a DM with any questions, comments, coaching inquiries, or topic ideas. We love to hear from you!!
Links
Follow 2 Sober Girls on Instagram
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.
Loved listening? Treat us to a coffee
https://www.buymeacoffee.com/2sobergirlspodcast
Let's connect!!
Michaela on Instagram
Download ALL of Michaela's Free Resources
Michaela's Courses
Erinn on Instagram
Erinn's Sober Life Simplified Guide
Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
89: Morning Routines + Starting Your Day with Purpose
Monday, June 10, 2024 • Duration 14:32
This week's episode we talk about our morning routines and how important they are in sobriety. Get inspired to create yours and let us know what your takeaways from this conversation by sending us a message on Instagram.
Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!
Links
Follow 2 Sober Girls on Instagram
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.
Loved listening? Treat us to a coffee
https://www.buymeacoffee.com/2sobergirlspodcast
Let's connect!!
Michaela on Instagram
Download ALL of Michaela's Free Resources
Michaela's Courses
Erinn on Instagram
Erinn's Sober Life Simplified Guide
Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
88: Our Evening Routines
Monday, June 3, 2024 • Duration 11:08
Check out today's episode on Michaela's and Erinn's evening routines and the role they play in supporting their sobriety and wellbeing.
Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!
Links
Follow 2 Sober Girls on Instagram
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.
Loved listening? Treat us to a coffee
https://www.buymeacoffee.com/2sobergirlspodcast
Let's connect!!
Michaela on Instagram
Download ALL of Michaela's Free Resources
Michaela's Courses
Erinn on Instagram
Erinn's Sober Life Simplified Guide
Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
87: Navigating Peer Pressure + Staying Sober in Social Situations
Monday, May 27, 2024 • Duration 16:31
Throughout the episode, you will discover practical tips for redirecting conversations, engaging in alternative activities, and asserting boundaries with assertiveness and grace. Drawing from personal experiences and insights, Michaela and Erinn offer heartfelt advice on how to navigate peer pressure with confidence and resilience.
So whether you're facing peer pressure at a social gathering, a work event, or among friends, this episode is your ultimate guide to standing firm in your sobriety.
Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!
Links
Follow 2 Sober Girls on Instagram
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.
Loved listening? Treat us to a coffee
https://www.buymeacoffee.com/2sobergirlspodcast
Let's connect!!
Michaela on Instagram
Download ALL of Michaela's Free Resources
Michaela's Courses
Erinn on Instagram
Erinn's Sober Life Simplified Guide
Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.
If you need detox support, please call this number immediately. There is help for you:
– AA helpline: 845 769 7555
Learn more about your ad choices. Visit megaphone.fm/adchoices
86: Embracing Mental Health in Sobriety
Monday, May 20, 2024 • Duration 16:12
Join Erinn and Michaela in a candid conversation as they delve into the pivotal role mental health plays in the journey of sobriety. Drawing from their own experiences, they reflect on the significance of prioritizing mental well-being throughout the recovery process. From navigating personal challenges to embracing growth, they shed light on how addressing mental health was a cornerstone in their paths to sobriety.
Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!
Links
Follow 2 Sober Girls on Instagram
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.
Loved listening? Treat us to a coffee
https://www.buymeacoffee.com/2sobergirlspodcast
Let's connect!!
Michaela on Instagram
Download ALL of Michaela's Free Resources
Michaela's Courses
Erinn on Instagram
Erinn's Sober Life Simplified Guide
Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
85: Transforming Adversity into Advantage with Doug Bopst
Monday, May 13, 2024 • Duration 46:09
We are joined by Doug Bopst, an award-winning personal trainer, author, and host of the Adversity Advantage Podcast. Doug's journey is nothing short of remarkable - from battling drug addiction and facing felony charges to transforming his life through fitness while incarcerated. Now, Doug is on a mission to inspire others to overcome adversity and become the best version of themselves.
Join us as we delve into Doug's inspiring story how he turned his darkest moments into fuel for positive change. Discover the power of fitness, mindset, and determination in overcoming life's challenges and embracing a life of sobriety and purpose.
Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!
Links
Follow Doug on Instagram
Follow 2 Sober Girls on Instagram
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.
Loved listening? Treat us to a coffee
https://www.buymeacoffee.com/2sobergirlspodcast
Let's connect!!
Michaela on Instagram
Download ALL of Michaela's Free Resources
Michaela's Courses
Erinn on Instagram
Erinn's Sober Life Simplified Guide
Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.
If you need detox support, please call this number immediately. There is help for you:
– AA helpline: 845 769 7555
Learn more about your ad choices. Visit megaphone.fm/adchoices
Related Shows Based on Content Similarities
Discover shows related to 2 Sober Girls Podcast, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.