Your Sleep Guide – Details, episodes & analysis

In this episode, the host Mylee Zschech discusses separation anxiety, a common sleep struggle that happes between 6 to 8 months of age. While it may be challenging to witness your baby's tears when you step away, it's a positive sign of their development. Along with exploring why seperation anxiety happens, Mylee also discusses strategues that can help your child through this parent and remain a healthy, independent sleeper.

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Instagram: @littlebigdreamerssleep

In today's episode we tackle the familiar struggle of early wake-ups, a challenge that resonates with many parents.

We explore factors such as bedtime, nap quality, sleep environment, unintentional reinforcement of wake-ups, and sleep associations. As each factor is explored you will gain practical tips to encourage longer sleep stretches.

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Sleep Training E-Book: https://littlebigdreamers.net/ultimate-sleep-training-guide-for-4-12-month-olds/

Instagram: @littlebigdreamerssleep

Welcome to Season 2 of the Your Sleep Guide Podcast with your host Mylee Zschech, sleep expert.  

In this season of the podcast you will learn about all things baby sleep after the fourth trimester.  Including, but not limited to:

✨ Establishing a bedtime routine
✨ All about sleep associations
✨ Gradual and gentle sleep training methods
✨ Sleep coaching mistakes and how to avoid them
✨ And so much more...

With season 2 of Your Sleep Guide you'll gain:

❤️ Confidence in your ability to help your baby sleep
❤️ Practical tips and techniques for every age and stage
❤️ Reassurance from a compassionate and experienced sleep expert

As a sleep expert, and mom myself, I believe it is important to empower everyone with the knowledge on sleep they need to make the right sleep choice and plans for the whole family.  I look forward to having you on this journey through the wonderful world of sleep.

Website: www.littlebigdreamers.net

Instagram: @littlebigdreamerssleep

Podcast Email: yoursleepguidepodcast@gmail.com

In this episode we discuss the importance of creating healthy sleep habits for newborns.  We also expore the key steps every parent can take to start encouraging healthy sleep habits early on to help a baby sleep well and so they can slowly learn independent sleep skills.

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Newborn Sleep Guide: https://littlebigdreamers.net/newborn-sleep-guide-creating-healthy-sleep-habits-from-the-start/

Instagram: @littlebigdreamerssleep

In this episode we tackle the challenging period known as the witching hour, that difficult period in the late afternoon or early evening. Though it is a normal phase of development, there are strategies parents can use to cope and ease the fussiness. These are explored in thus episode as well.

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Newborn Sleep Guide: https://littlebigdreamers.net/newborn-sleep-guide-creating-healthy-sleep-habits-from-the-start/

Instagram: @littlebigdreamerssleep

In this episode we delve into the challenging and exhausting world of colic.  We explore the potential causes and other issues to rule out before deciding it is colic.  We also discuss strategies to cope with colic, including creating a womb-like environment, using rhythmic motion, and trying different holding positions. 

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Lactation Consultation: https://littlebigdreamers.net/packages-and-pricing/

Instagram: @littlebigdreamerssleep

In this episode we explore day and night confusion in newborns. We delve into why this happens for many newborns and discuss practical tips for how parents can work on correcting it.

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Newborn and Baby Sleep Guide Combo: https://littlebigdreamers.net/newborn-and-baby-sleep-guide-combo/

Instagram: @littlebigdreamerssleep

In this episode we delve into the important topic of understanding sleep cues and the concept of putting babies down "drowsy but awake." We begin by explaining the significance of sleep cues and the different levels of sleep cues, from starting to get tired to reaching overtired.

We then explore the concept of "drowsy but awake," how to achieve the state and and how it allows babies to learn self-soothing and the ability to fall asleep independently. 

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Newborn Sleep Guide: https://littlebigdreamers.net/newborn-sleep-guide-creating-healthy-sleep-habits-from-the-start/

Instagram: @littlebigdreamerssleep

In this episode, I delve into the basics of how newborn sleep works, so that you can understand your newborn's sleep and be better able to handle sleep in the newborn period. I kick off by exploring the unique sleep patterns of newborns, shedding light on their stages of sleep and explaining the reasons behind their frequent awakenings.  Additionally, I shed light on growth spurts, their approximate timing and how sleep changes after the appearance of a baby's first social smile and the actions you need to take as a result.

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Newborn and Baby Sleep Guide Combo: https://littlebigdreamers.net/newborn-and-baby-sleep-guide-combo/

Instagram: @littlebigdreamerssleep

In this episode, we delve into the common sleep mistakes that new parents often make and provide actionable solutions for better baby sleep.  Topics include routines, schedules overtiredness, reacting too quickly and neglecting your own selfcare.

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Newborn Sleep Guide: https://littlebigdreamers.net/newborn-sleep-guide-creating-healthy-sleep-habits-from-the-start/

Instagram: @littlebigdreamerssleep