Your Metabolic Reset – Details, episodes & analysis

Do you know what exercises can help prevent Osteoporosis? In this episode, we'll share with you the best exercises for preventing osteoporosis. These exercises will help strengthen your bones and help prevent bone loss. I'll also share some other tips to help prevent Osteoporosis.

Prevention is key! If you're concerned about your bone health, then this episode is for you!

Get started today and make sure you're protecting your bones with the best exercises for preventing osteoporosis with my strength training routine here: ⁠Jessica's Strength Training Routine⁠⁠

⁠⁠Click here to start Jessica's Yoga Challenge for flexibility⁠

Please subscribe and share. ⁠⁠⁠⁠Get my favorite 3-pack multivitamins here with wholesale prices and FREE SHIPPING! Have questions? Email me: jessica@YourMetabolicReset.com Check out this playlist to learn more about micronutrients. Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body? Order the life-changing system here.

Walking is one of the best exercises you can do for your health. In this episode, we'll explore some of the health benefits of walking and easy ways to get started.

Walking is an excellent way to stay healthy and look good, without having to spend a lot of time exercising.

We'll also provide some tips on how to add walking to your schedule easier, so you'll stick with it for the long haul!

⁠⁠Ready to jump into Your Metabolic Reset? ⁠⁠

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Email any questions to Jessica@YourMetabolicReset.com

Learn how to work with Jessica at https://www.your-metabolic-reset.com/

I thought I always struggled with my weight. Looking at pictures from high school, I’m not sure that I really did. 

In my 20s and 30s, I became the classic yo-yo dieter. I tried all the diets. They usually worked, but the weight came back when I went back to normal eating. 

After I turned 40, things really changed. I was eating and exercising the same, but the weight was really coming on. The diets I tried in my 20s and 30s no longer worked. The 30, 60 and 90 day workout routines that had worked for me in the past stopped working.

I gave up. I decided. This must be what being 40 is like. I vowed to just love myself and never step on a scale again. For the next 3 years, I didn’t. Well I accidentally saw my weight at the doctor. It was not a healthy weight for me.

Want to hear how I lost 50 pounds (now 60) while eating carbs, chocolate and drinking wine. Want to hear how I loved myself through the entire process? I can't wait for you to listen to today's episode!

Please subscribe and share. ⁠⁠Get my favorite 3-pack multivitamins here with wholesale prices and FREE SHIPPING! ⁠ Have questions? Email me: jessica@YourMetabolicReset.com Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body? Order the life-changing system here. Learn more about working with Jessica here: https://www.your-metabolic-reset.com/

Want to know the simple formula for getting in the right amount of water each day?

Take your body weight and divide it in half. Start by drinking that many ounces of water. This is a great place to start. Listen to this episode to see if should be adding even more water to that formula. 

If you want to talk more about supplements or your other health goals, feel free to schedule a FREE 20-minute health consultation by clicking HERE.

Do you hate the word exercise? I can relate. 

Luckily, even small changes in our daily movement can have huge impacts on our health!

I'm so excited for you to listen to the 4 tips I have for you in this episode. 

Click HERE to get Jessica's Strength Training Routine

Click here to start Jessica's Yoga Challenge for flexibility

Our genes and DNA are NOT our destiny!!! The epigenome, which controls gene expression is the main mechanism that decides our destiny!!!! Only 20% of our health is genetically determined. Epigenome accounts for the other 80%!!

Learn how to extend your healthspan with a few simple tips. 

Much of this information was found from these two books. Though I don't agree with everything in either book, I still felt they were both worth ready. With anything, take the best and leave the rest. 

Life Span: Why We Age by Dr. Sinclair

Life Force by Tony Robbins

Lifespan is the years in your life.

Healthspan refers to how long your wellness and overall health lasts. 

I bet you can think of two people who are the same age but appear entirely different ages. Why is that? In this episode we'll discuss how to stay younger longer and increase our healthspan with the natural NMN found in MetaPWR Advantage. 

Much of this information was found from these two books. Though I don't agree with everything in either book, I still felt they were both worth ready. With anything, take the best and leave the rest.

Life Span: Why We Age by Dr. Sinclair

Life Force by Tony Robbins

Is sleep really that important? I know some live by the motto "I'll sleep when I'm dead", but I'm not one of them. 

One of my favorite quotes from Dr. Walker's Book, "Why We Sleep" is "Sleep is the tide that seems to raise all of the health boats."

We will discuss why sleep is so important as well as 8 tips for better sleep. 

Download the 8 Tips for Better Sleep HERE.

To purchase "Why We Sleep" with my affiliate link, click HERE. 

Get my favorite essential oils for sleep with wholesale prices and FREE SHIPPING here: https://doterra.me/GOvzGE

⁠⁠⁠⁠Schedule your FREE 20-minute Health Consultation⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Join our community⁠⁠⁠⁠⁠⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠.

Email any questions to Jessica@YourMetabolicReset.com

Collagen is the most abundant protein in the body and a key component of connective tissues that make up tendons, ligaments, skin, muscles, and other body parts.

As long as collagen is bioavailable (able to be absorbed by the body), it has quite a few health benefits. Find out the power of the collagen in doTERRA's MetaPWR Advantage. I'm so excited about this products and have already seen results in only 7 days. 

Learn more about how to incorporate this into your daily habits at www.yourmetabolicreset.com

• Collagen Type I skin beauty.
• Collagen Type II bone protection and is the main component of cartilage.
• Collagen Type IV dermis and epidermis malleability and elasticity. 
• Collagen Type V stabilizes Type I, II collagen.
• Collagen Type VI stabilizes muscle function, cell membranes, inhibiting cell apoptosis and oxidative stress.
• Collagen Type IX cartilage, growth plates, joints, and intervertebral discs.
• Collagen Type XXV Supports normal aging
• Col1a2  supports elastic fiber formation in connective tissue
• Vacuolar Protein sorting 37a involved in cell growth and differentiation.

Most adults are deficient in at least some of the primary nutrients needed to stay healthy. No need to get out your macro calculators for this episode. We're keeping things super simple. 

I'll discuss:

• 5 micronutrients that are directly related to metabolic health
• how we can add them into our diet
• if supplementation is necessary if we're eating healthy already
• how to look for a quality supplement

HERE is a link to the supplements that I've been taking for over 8 years. I completely love and trust this company! 

If you want to talk more about supplements or your other health goals, feel free to schedule a FREE 20-minute health consultation by clicking HERE. 

Learn more about these and other supplements on my website by clicking HERE.