Your Inner Radiance – Details, episodes & analysis

I'll tell you about my full experience at a Pancha Karma center.

I just spent a week at Purusha Ayurveda (www.purushaayurveda.com) in SW Utah.

Take a journey to learn all about this incredible detoxification and rejuvenation experience.

I share what Pancha Karma is, what the center was like, daily schedule, daily treatments, the food we ate, and the results.

To dive into the healing science of Ayurveda in an intuitive way, relatable to western, modern minds, let's work together!

Sign up for a one-on-one consultation with me at www.lilyrussoyoga.com/ayurveda-intake

Join me for the Intuitive Ayurveda Deep Dive at www.lilyrussoyoga.com/ayurvedadeepdive

Reach out if you're thinking about going to Purusha Ayurveda for Pancha Karma. Happy to answer your questions and I may even have a discount for you!

Opening music by Lena Belle.

My website: www.lilyrussoyoga.com

A conversation with Katie Silcox. Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness.  She holds a Masters degree in Ayurvedic Medicine, is a member of the National Ayurvedic Medicine Association and is currently pursuing depth studies in Jungian Psychology. Her platform focuses on the convergence of ancient holistic medicine, functional medicine science and heart-centered spirituality. https://theshaktischool.com/ is offering an exclusive discount to the Your Inner Radiance listeners to study with Katie Silcox and many other incredible teachers in the year-long https://theshaktischool.com/ayurveda-school/. Use discount code POD100 at checkout for $100 off any of the payment options. If you loved this conversation and want to dive in deeper, access The Shakti School’s free https://theshaktischool.com/divine-feminine-ayurveda-mini-course-1. https://www.instagram.com/theshaktischool https://www.facebook.com/TheShaktiSchool/ Connect with me for yoga, self love, ayurveda, and more at www.lilyrussoyoga.com, and find out more about this winter's Great Return to Love Women's Retreat in Mexico at www.awakenedheart.org/mexicowomen Get $25 off an Ayurvedic Wellness consultation with code HEALTH25

I chat with Sarvaa Organics founder Derek Van Atta and his partner Bronwyn Beatta about cacao, superfoods, and more. We discuss some nutritional and heart opening qualities of cacao, some historical and ceremonial uses of cacao, the difference between good quality cacao and junk chocolate, what to look for when buying cacao and chocolate, and Ayurveda’s traditional take on cacao verses applying Ayurvedic principles to cacao consumption. Visit sarvaasuperfood.com and use code LILY17 for 17% off any product. Visit www.lilyrussoyoga.com to learn about my upcoming Ayurveda Virtual Deep Dive, Prana Vinyasa Yoga Teacher Training, and subscribe to my newsletter to stay connected. Thank you for listening and being a light in this world. Opening music by Lena Belle.

Breathwork and embodiment practice to reconnect to yourself and restore your nervous system.

Interview with Cree Anaiyah Cox: Holistic Womb Educator, Cycle Mentor & Arvigo® Practitioner, who teaches women how to live life in sync with their natural rhythm and flow. She is on a mission to liberate women from external systems of control through education, inspiration and empowerment. She inspires women to reclaim their power within by teaching them lifestyle practices to make menstrual cycle awareness a way of life. Connect with her more at www.creeanaiyahcox.com. Opening music by Lena Belle. Connect more with me at www.lilyrussoyoga.com, or join a retreat at www.awakenedheart.org

A spoken word poem (my first!) on our body’s inner wisdom followed by a wealth of information on the Ayurvedic teachings on Agni, the digestive fire that gives rise to Radiance, strength, vitality and longevity but when imbalanced leads to poor absorption of nutrients, toxin build up and eventually disease. Learn about the 4 digestive types, factors contributing to poor digestion, and Ayurveda’s teachings on bringing a healthy balance to your digestive system through simple and common sense practices. Find out more about the upcoming retreat I mentioned at awakenedheart.org Work with me to determine your unique mind body dosha and specific Ayurvedic recommendations for you. Www.lilyrussoyoga.com

A conversation with Sheryl McGourty, Ayurvedic practitioner, owner of YogaDurango, yoga teacher and community leader. We speak about her background and what led her to Ayurveda, about the Three Pillars of Health, and the importance of seasonal cleansing with an overview of how to cleanse. Sheryl is a guest teacher at my upcoming women’s retreat in October, info is at awakenedheart.org/fallretreat. Find Sheryl at Yogadurango.com and at threepillarswellbeing.com Opening music by Lena Belle.

It’s so exciting to have such a big inspiration to me, Katrina Blair, on the podcast! Katrina will share about the importance of cultivating a relationship with the wild plants around you, the importance of alkalizing our bodies, and the incredible abilities of plants and mushrooms to remediate the soil and heal our bodies. Find Katrina at TurtleLakerefuge.org. Opening and closing music by Lena Belle

This episode is all about how and why pitta goes out of balance, and Ayurvedic approaches to cooling and pacifying pitta that everybody can do! I also mentioned two upcoming women’s retreats, the information can be found at www.awakenedheart.org. if you are enjoying the podcast, please write a review! If you do, take a screenshot of it and email it to me at Lilyrusso@gmail.com, and I will send you a free PDF copy of my Ayurveda e-book. Opening music by Lena Belle.

My first podcast guest, Kristin McHarg, joins us! She’s a living embodiment of radiance, self love, and manifestation. Tune in to listen to an important conversation about the sacred feminine and why it is so crucial we all do our part to rise in our own balanced, true, power. Find Kristin at kristinmcharg.com. Opening music by Lena Belle.