Your Healthiest Healthy with Samantha Harris – Details, episodes & analysis

In August 2024, after 10 years being deemed cancer-free, a breast cancer recurrence hit me like a sledgehammer. Sharing on social media each step in these first few weeks from recurrence diagnosis through the first of two new surgeries, many of you reached out with questions.

In this special BONUS EPISODE -- taken directly from the Instagram/Facebook LIVE (with my friend and special guest expert, integrative oncologist Dr. Jenn Simmons here to answer even more of your questions) -- I share my honest, very personal experiences from my primary cancer diagnosis in 2014 to how I found a lump myself for the second time around in 2024 that led to this latest shocking news.

In this episode, Dr. Jenn Simmons and I will cover:

• Personal Journey with Recurrence: Raw insights into managing breast cancer recurrence through regular self-monitoring, along with the need to sometimes push your doctors for screening as well as the importance of truly listening to your body.
• Our Inner Terrain and How it Can Breed Recurrence: What to pay attention to with regard to the environment our body is creating that can allow cancer to grow and what to do to tamper it.
• Mircoscopic Cells Left Behind After Surgery: When should recurrence be a worry and how can we manage our fears?
• H. Pylori and Our Overall Gut Health: Why it matters in the cancer game.
• The Surprising Reality About Mammography: Dr. Simmons discusses the over-treatment of most women due to mammogram results, and she offers a new option that will become more readily available without the potential downsides, such as radiation, that currently exist.
• PET/CT Scans & MRIs for Detection: What is useful and what is too much or too risky? And when should we actually use these tools.
• Functional Tests that Conventional Oncos Don't Do:  Other lab and diagnostic tests to investigate.
• HRT and Breast Cancer: Can we actually use it?
• Thermography and other modalities: How effective are they to diagnose cancer early or find it at all?
• Endocrine Therapy: Dr. Jenn's thoughts on Tamoxifen, aromatase inhibitors and other options for hormone blocking after diagnosis.
• Prevention Tips from Dr. Simmons: Practical advice on essential lifestyle changes to reduce recurrence risk and boost overall health, including some of her nutritional must-haves.
• + SO Much More!

ABOUT our expert guest:

JENN SIMMONS, MD

Integrative Oncologist | Author | Podcast Host | founder of PerfeQTion Imaging

Dr. Jenn became Philadelphia's first fellowship-trained breast surgeon and spent 17 years leading the field. This personal journey led her to create Real Health MD in 2019, a practice dedicated to holistic healing for breast cancer. It integrates conventional wisdom with root cause medicine and the drivers of health: nutrition, lifestyle changes, detoxification, and stress management. Dr. Jenn's innovative approach doesn't stop there. As the founder of PerfeQTion Imaging, she is establishing safe imaging centers across the nation, armed with revolutionary technology that promises to redefine breast cancer screening. This technology is not only fast and safe but also comfortable, affordable, radiation-free, and boasts 40 times the resolution of MRI. It has received FDA clearance, signaling a new era in breast health and breast...

Our Brains, Cancer and Why Uric Acid Matters with guest expert David Perlmutter, MD.

Board-Certified Neurologist | NY Times bestselling author of the

Grain Brain book series

You may not realize this -- but uric acid (something I knew nothing about before my conversations with Dr. Perlmutter) is a something we should know about and care about. Yep, it actually plays a huge role in our health. Beyond that, uric acid is a major player when it comes to metabolic diseases and so much more.

Wondered how it affects us? 

TUNE IN and let's uncover that together!

In this episode, you will learn: 

• Role of uric acid in metabolic diseases
• Health consequences of elevated uric acid levels (diabetes, cardiovascular disease, etc.)
• Five key supplements recommended for health
• Benefits of using a continual glucose monitor
• Health benefits of time-restricted eating
• Impact of uric acid on chronic diseases like Alzheimer's
• Uric acid as an overlooked metabolic waste product
• Importance of lowering uric acid levels for health improvement
• Sources of uric acid -- we delve into fructose, alcohol, purines
• Historical increase in uric acid levels and sugar consumption
• Uric acid's link to death rates and obesity
• Lifestyle-related chronic degenerative conditions
• Effects of dietary sodium on uric acid levels and weight gain
• Natural methods to lower uric acid (tart cherries, vitamin C, quercetin, coffee)
• Home testing for uric acid levels and its significance

About our guest expert: DR. DAVID PERLMUTTER, MD, FACN, ABIHM

Board-Certified Neurologist | NY Times bestselling author of the Grain Brain series of books

Dr. Perlmutter is a Board-Certified Neurologist and six-time New York Times bestselling author.

He serves on the Board of Directors and is a Fellow of the American College of Nutrition.

Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer- reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition.

In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University and serves as an Associate Professor at the University of Miami Miller School of Medicine.

Dr. Perlmutter’s books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print.

Other New York Times bestsellers include Brain Maker, The Grain Brain

Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D.

He is the editor of The Microbiome and the Brain authored by top experts in the field and published in December 2019 by CRC Press.

His latest New York Times bestselling book, Drop Acid, focuses on the pivotal role of uric acid in metabolic diseases.

Links:

Where to buy DROP ACID: https://www.drperlmutter.com/books/drop-acid/

Facebook: 

EMPOWERING YOURSELF TO CREATE A TOXIN-FREE HOME

Creating a toxin-free home is more than just a trend, it’s a crucial step towards ensuring a HEALTHIER LIVING ENVIRONMENT for you and your loved ones. The importance of maintaining a home that is free from harmful chemicals cannot be overstated, as it directly impacts our health and wellbeing. 

By taking control of your living space, you can foster a HEALTHIER ENVIRONMENT and experience the personal growth that comes from making healthier, more conscious choices. 🏡✨

In this episode we cover a lot, including:

• Empowering yourself to create a toxin-free home.
• What to watch out for when it comes to the ingredients.
• How to be a truly empowered consumer.
• Importance of a toxin-free home.
• Personal anecdote: Avoiding unpleasant odors with DIY solutions.
• Using essential oils in homemade cleaners and how to avoid toxic fragrance.
• Antimicrobial ingredients to beware of using.
• Some of the ingredients commonly found in households of which to be leery.
• Clean brands and alternative choices (*Also check the links below for awesome toxin-free options!).
• Health Benefits: Reducing exposure to harmful chemicals.
• Promoting a healthier living environment.
• Empowerment Through Knowledge: Making informed decisions about household products.
• Taking control of your living space for better health.
• The value of awareness in personal growth and home environment.

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MAKEUP THAT ROCKS YOUR LOOK WITHOUT THE TOXINS!

For my vetted #1 best toxin-free makeup, click HERE or visit: https://crunchi.com/samanthaharris

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For CLEAN cleaning supplies, there are a few brands I like and trust... one of my faves?

THIS Get Clean® Starter Kit.

Why?

Sparkling and fresh laundry, kitchen, bath, and more with proven, affordable, toxin-free awesomeness.

I know, we want to get every nook and cranny spick-and-span. So, let's do it right—with products that are safe around your little ones, powerful against even the most stubborn dirt, green for the planet, and smart on your wallet.

This kit is wallet-conscous, too because you would spend $3,400 for ready-to-use cleaners to get the same amount of clean found in the Get Clean Starter Kit!*

One Kit, One Tree. Shaklee and American Forests® will plant one tree for every Get Clean® Starter Kit sold. 

AND it all comes with a 100% moneyback guarantee, no questions asked...even if the product is all used up. Cool!

Get it by visiting: https://us.shaklee.com/site/samanthaharris/Green-Home/Household-Cleaning/Starter-Kits/Get-Clean%C2%AE-Starter-Kit/p/50456

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Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare 

How to live to age 100 and beyond with guest expert DAN BUETTNER.

LONGEVITY EXPERT, AWARD-WINNING JOURNALIST and AUTHOR, THE BLUE ZONES.

Ever wonder how the people in the longest lived area of the world live past 100 -- and all while still able-bodied with strong minds and truly happy?

Want to know how they eat, live and focus their daily habits to achieve a long healthspan?

Even Netflix wanted to know, so they aired the must-see documentary all about it, but you get the answers even quicker right here.

In this episode, we cover:

• Understanding healthy living with insights directly from Dan Buettner
• Dive into the daily dietary habits of centenarians in the Blue Zones, including their details about their consumption of whole food, plant-based foods
• Explore key lifestyle and habit checkmarks common among the Blue Zones, and then you can compare to see where you match up (or want to add in as new goals)
• Explore the science of longevity to gain better understanding for why to implement these changes in your own life
• Learn about Dan Buettner's personal dietary evolution based on years of research, and what other habits he has adopted to align with the Blue Zones principles.
• Discover why plant-based diets are favored among long-lived individuals in the Blue Zones, and how they contribute to better health and longevity
• Unravel key secrets to living your healthiest healthy life
• Delve into the specifics of the Blue Zones diet and lifestyle habits that you can adopt right now
• Uncover the reasons behind the effectiveness of plant-based diets in promoting longevity and wellness among the long-lived individuals in Blue Zones.
• Decoding the Path to Longevity: The Power Nine Principles

ABOUT DAN BUETTNER :

Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives.

His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications. Now, you can see his highly rated LIVE TO 100: Secrets of the Blue Zones documentary on Netflix.

Buettner guides Blue Zones Projects in various cities, which are well-being initiatives that apply lessons from the Blue Zones to entire communities by focusing on changes to the local environment, public policy, and social networks. The program has dramatically improved the health of more than 5 million Americans to date.

In his book “Blue Zones American Kitchen”, Buettner uncovers the traditional roots of plant-forward cuisine in the United States.

FUN FACT: Buettner holds three Guinness World Records in distance cycling.

MORE FROM DAN:

Get his cookbook: https://www.amazon.com/Blue-Zones-American-Kitchen-Recipes/dp/1426222475

Instagram: https://www.instagram.com/danbuettner/

Website: https://danbuettner.com/

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Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare 

What does it really mean to be plant-based? Why does it matter for you if you are not focused on a whole, plant-forward way of thinking?

And how does being whole-food, plant-centric fit into the bigger picture of our overall health and well-being?

Must you be exclusively plant-based? No. Ideally, it should be your foundation to build your Healthiest Healthy life -- and I deep dive into how, why and easy ways to make it happen with success.

If you are just exploring this plant-based dietary theory for the first time -- I've got you!

If you are well-versed in the value of eating WFPB, I've still got you and we will walk down this path to even further to truly optimal health and wellness.

In this episode, I will break it down, share some easy-to-grasp science along with some personal anecdotes of how this essential change after cancer has been profound for me -- and give you Healthiest Healthy Hacks for making the switch smooth (along with ways to take some baby steps to explore it even more!).

In this episode, you will learn:

• What it means to be plant-based and why should you care
• How to assess what your house of health looks like
• Quick sidenotes on the importance of a holistic approach to health, including nutrition, stress management, sleep quality and duration, physical activity, and social & emotional support
• The plant-based diet broken down to basics
• Plant-based eating and how it can positively impact health
• Different needs and preferences when it comes to individual diet
• Why you don’t have to be vegan or vegetarian to be plant-based
• Scientific insights on the benefits of plant-based eating
• How a WFPB way of eating can easily be incorporated into daily life
• Easy ways to get started with plant-based eating
• Cooking with oil? Here are the best, safest oils for you to use
• What’s not so great about meatless Mondays
• The benefits and drawbacks of meat substitutes
• The importance of avoiding overly processed foods
• How to build a meal around a salad
• Don't forget the fat! Why are healthy fats so important

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Want to learn more about my private membership group?! 

What you get as an exclusive member:

• Weekly live coaching with me
• Weekly live esteemed live guest wellness/medical experts (with Q&A chat!)
• Weekly workouts with me as well as 100+ more on-demand
• FREE access to all of my other online wellness challenge groups
• PLUS BONUS: a direct line to me with our private FB messenger chat feature!

HERE is the link, and please let me know if you have any questions!

Visit: https://yourhealthiesthealthy.com/pages/yhh-community

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I have searched for years, since my cancer diagnosis in 2014, for the best-tasting plant-based protein powder that ALSO is clinically proven, clean, 3rd party lab-tested to screen out any potential contaminants or harmful toxins, has an amazing 100% moneyback guarantee AND delivers on its promise.

I finally found it!! And now I want to share it with you.

Double bonus? It contains a safe yet potent dose of a branch chain amino acid called Leucine, which studies prove burns fat while retaining...

FASTING AS FAST AS WE CAN ...for Hormone and Gut Health!

What does time restricted eating have to do with menopause, weight control, gut health and optimal health?

Known as the Fasting MD with more than 1 million followers on Instagram, Dr. Amy Shah is also the author of I'm So Effing Hungry.

Why should almost all of us fast? Don't worry ... It's not for days at a time and it's easier than you may think. And, wow!, can we achieve huge health gains from fasting.

How do we combat peri-menopause and menopause with foods and lifestyle habits?

What should we be doing daily to keep our hormones happy?

And how can we improve gut health with simple steps?

In this episode, we cover:

• How NOT to be so "effing hungry".
• What you can do to become your healthiest healthiest possible through intermittent fasting. 
• Why fasting truly increases health outcomes for most adults.
• The right approach to fast with success.
• Top signs of poor gut health and when to be concerned.
• The true deal with ultra-processed foods.
• Easy suggestions for stress-free food prep.
• Home cooking vs store-bought options that can be healthy for our gut and our longevity.
• How much-fermented food we need in a day and why.

AMY SHAH, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen’s Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows and podcasts and in national magazines.

She is the author of the books: I'm So Effing Tired and I'm So Effing Hungry.

To learn more, visit:

Instagram  https://www.instagram.com/fastingmd/ 

Website: www.amymdwellness.com

Facebook https://www.facebook.com/fastingmd/

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You're in for a treat that will help with getting over the fasting hump!

I'm super picky about what I recommend. But guess what?

I stumbled upon something seriously awesome that aids in overall wellness, beyond just fasting.

Algae tablets!

Trust me, they're the real deal. Actual, pure food. NOT a supplement. Yet these little guys will NOT break your fast, and they WILL help curb the hunger while giving you a good dose of nutrition!

So, if you're up for feeling like a million bucks every day, give 'em a shot. It's like a little health secret that's too good not to share!

And hey, I'm excited to help you save some money on it too! Just use code SAMANTHA for 20% off

https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87

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NIX TOXIC RELATIONSHIPS & HOW TO BUILD A POSITIVE MINDSET

How do we know when to cut the cord on certain relationships or friendships?

Who's detracting from our best health ("Life Takers"/"Negative Nellys") and how do we mitigate that while also reinforcing a positive support squad?

Join me for lots of tips, advice and actionable steps you can start taking TODAY to create healthier relationships, get rid of the toxic ones and improve your mental wellbeing with positivity!

What else you will discover in this episode:

• Healthiest Healthy Hacks for building resiliency
• Positive Pollys and Negative Nellys - dissecting the difference
• How to alter your approach or your interaction with people to negate negativity
• ACTION STEPS: Pause the podcast to jot down answers to some Q's
• YHH 101 for dealing with toxic people
• Building a positive support squad and friendships 
• Tips for tough conversations with toxic people
• How to foster a positive mindset
• How to reinforce positivity and a positive mindset
• Tips for stopping the negativity spiral 

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YOUR HEALTHIEST HEALTHY: COMMUNITY -- JOIN NOW!

Want to learn more about my private membership group?! 

You get:

• Weekly live coaching with me
• Weekly live esteemed live guest wellness/medical experts (with Q&A chat!)
• Weekly workouts with me as well as 100+ more on-demand
• FREE access to all of my other online wellness challenge groups
• PLUS BONUS: a direct line to me with our private FB messenger chat feature!

HERE is the link, and please let me know if you have any questions!

Visit: https://yourhealthiesthealthy.com/pages/yhh-community

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MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

 or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS --  

Finally be able to meditate more easily -- with world-renown Gurudev!

NOT TO MISS!!!!!!

With more than 5.5 million worldwide followers on Facebook and another 2.6 million on Instagram ... this is a very special episode -- because Gurudev does not have time between negotiating world peace (literally!) and guiding millions at in-person events in India and across the globe to simply drop in for a podcast with anyone. Yet, he's here for us!

Our guest expert is the inimitable Gurudev Sri Sri Ravi Shankar -- the most in-demand Global Spiritual Leader and Peace Envoy.

He is an international peace negotiator, meditation and spiritual guide, and the founder of The Art of Living program.

Gurudev proclaims: "Spirituality and meditation are food for the soul. Celebration becomes genuine when soaked with wisdom."

This is a very special episode, we can glean so much while gaining meditation tips directly fro the Guru himself, as we are enchanted by the true goodness that emanates from his soul.

In this episode, you will learn: 

• How to find joy by discovering love within oneself as you become a giver and contributor to harmony in the world.
• Introduction to Gurudev's sought-after breathwork as a tool for managing emotions and changing one's perspective.
• Breathwork benefits for managing emotions and examples of breathing patterns.
• Healthiest Hacks for breathwork, meditation, and exercise as enhancers of productivity and overall well-being.
• Meditation and breathwork for stress relief and inner peace.
• Contribution of meditation and breathwork to changing minds and reducing violence in conflict zones.
• Importance of healing and reaching out to vulnerable individuals.
• Techniques for calming the mind through guided meditations and breathing exercises.
• Breath and meditation for stress management and personal well-being.
• Encouragement to adopt a giving-focused perspective on life.
• Mental health, stress management, and selfless giving.
• Importance of finding a balance between self-care and giving.
• The importance of sharing and giving for finding happiness and fulfillment.
• Increased awareness of mental health issues and coping strategies during times like the pandemic and beyond.
• Activities for managing depression and anxiety.
• Encouragement to maintain a positive outlook and expressions of gratitude.

More about Gurudev at:

Website: https://www.srisriravishankar.org/

Instagram: https://www.instagram.com/gurudev/

Facebook: https://www.facebook.com/gurudev

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Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

 or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1...

Is toxic beauty burdening your makeup bag? Are your haircare products filled with carcinogens, endocrine disruptors and neurotoxins?

How to understand the ingredients in, then remove the toxins from, your personal care products that are overtaking your best health efforts.

It's time to TAKE THE TOXINS OUT of your makeup and beauty care routine.

What I wish I had done differently before cancer? LOOKED AT INGREDIENTS!

See, all I really cared about with my pre-cancer products was that they smelled good, felt nice when applying and seemingly worked to achieve my end-goal "look" with staying power.

Little did I know the potential harm they caused.

After breast cancer, I am now choosy and selective about the products I put in, on and around my body...and I love love love sharing all that I have discovered with you.

In this episode we cover a lot, including:

• The real deal on beauty and what the big companies are hiding
• What chemicals and ingredients to avoid
• Specifically what harms our hormones and can lead to cancer and more
• Safer beauty alternative and where to find them
• Breaking down the harmful ingredients and why they hurt our health
• What else to keep an eye out for!
• My trusted go-to makeup products and more
• Toothpaste, shampoo, and other personal care items
• Let's talk nail polish
• Our period routine and how to protect our private bits during menstruation
• What the EU is doing right that the U.S. still is getting majorly wrong
• How to suss out safe swaps and where to learn even more

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After searching tons of brands for clean beauty with staying powder that also achieves the look I want, I found a just handful.

During a shoot for 65 episodes of a TV game show that I was hosting, my glam squad and I tried out numerous products and brands. I vetted them all to ensure they met my very high standards to be free of harmful ingredients. Then I put them all together in a special guide to share with you.

If you would like my FREE guide to CLEAN BEAUTY (makeup, skincare, haircare and even cleaning supplies), click HERE or visit:

https://membership.yourhealthiesthealthy.com/my-top-picks-for-clean-beauty-and-more

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May I share just a few of my daily go-to makeup products?

Check them out below:

• Liquid Concealer
• https://crunchi.com/products/my-alibi-liquid-concealer?als=samanthaharris
• Beautifully Flawless Foundation
• https://crunchi.com/products/beautifully-flawless-foundation?als=samanthaharris
• Cheekmate® Liquid Blush
• https://crunchi.com/products/cheekmate-liquid-blush?als=samanthaharris

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Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare 

Glucose regulation is KEY to optimal health and reducing chronic disease risk. Bonus? Weight loss and improved energy!

Guest expert Jessie Inchauspé joins us to dive into how to succeed and hacks to make it happen with ease. (Nope, and even not asking you to quit all sugar! We've got you covered!)

Is the order by which you eat your food spiking your blood sugar?

Can walk after dinner help to blunt a spike?

How do certain food combos affect your glucose levels, which when not steady can harm your longterm health more than you may realize.

Let's dive in with this Goddess for ways to blunt those elevations and dips, getting you set for even better health overall.

In this episode, we cover

• Why you should care about what your glucose is doing daily.
• Blood sugar management and its huge impact on health.
• Why getting a handle on (or not) it will impact weight gain or aid in dropping pounds.
• Top Healthiest Healthy strategies to stabilize blood sugar levels.
• Eating habit hacks for better glucose control.
• Easy ways to manage blood sugar spikes before, during and after meals.
• Post-meal muscle movement for blood sugar control.
• Savory breakfast options and how they can give you stable blood sugar levels.
• Menopause and glucose spikes, with tips for improving symptoms.
• Why menopause affects our fasting glucose level and why that can be harmful.
• Devices that can help you monitor your levels to gain personal insight.

ABOUT THE GLUCOSE GODDESS:

Jessie Inchauspé is on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health. She’s the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches tens of thousands of people about healthy food habits. 

She holds a bachelor of science degree in mathematics from King's College London, and a master of science degree in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that, as the key to good health, food habits beat genetics.

In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love.

Her follow-up book, The Glucose Goddess Method, provides a 4-week, 4-step plan to incorporate the most powerful glucose hacks into habits. 

Instagram: https://www.instagram.com/glucosegoddess/

Website:  https://www.glucosegoddess.com/

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Samantha's Signature Smoothie Recipe

Grab it HERE or visit: https://yourhealthiesthealthy.com/apps/recipe/details/id/Samantha-s-Smoothie

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Get your own CONTINUAL GLUCOSE MONITOR with these two favorites:

ZOE -- Visit