Explore every episode of the podcast Your Daily Bread

Should Christians take GLP-1 medications like Ozempic, Wegovy, Zepbound, or Mounjaro? In this episode, we're diving into a biblical perspective on these increasingly popular weight-loss medications. Rather than giving a one-size-fits-all answer, we'll explore how to seek the Holy Spirit's wisdom, discern God's direction for your health journey, and ensure that Christ—not any tool—remains at the center of your confidence, healing, and identity.

What You'll Learn:

•  Why GLP-1 medications are a tool—not a savior
•  How to discern whether a GLP-1 is right for your unique situation
•  The difference between quieting food noise and healing your relationship with food
•  Common risks and limitations of GLP-1 medications
•  Questions to prayerfully ask before making a health decision
•  How to pursue health in a way that brings glory to God
•  Why your confidence and identity should always be rooted in Christ

Ready to heal your relationship with food with Jesus at the center? Book a FREE 30-minute call with Abbie here: https://bio.site/abbiefrye

Have you invited Jesus into every part of your health journey? ...or just the parts you're comfortable giving Him?

In today's episode, we're exploring 1 John 2:20-23 and talking about the hidden places where we often keep Jesus at arm's length. Maybe it's the scale. Maybe it's calorie tracking. Maybe it's body image. Maybe it's control. Whatever "room" you've kept locked, Jesus isn't asking to condemn you—He's asking to lead you.

In this episode, you'll learn:

• Why healing your relationship with food starts with surrender—not another nutrition plan.
• The difference between asking Jesus to bless your plans versus letting Him lead them.
• How control keeps us from experiencing God's best.
• Why obedience matters more than sacrifice.
• How to recognize the areas of your life you've been reluctant to surrender.

Ready to heal your relationship with food with Jesus at the center? Book a FREE 30-minute call with Abbie here: https://bio.site/abbiefrye

If you’ve ever thought that being healthy meant being hard on yourself… this episode is for you. So many women are stuck in cycles of restriction, over-exercising, food guilt, and striving — believing they’re “disciplining” themselves or stewarding their bodies well. But what if God never asked for punishment in the first place?

In this episode, Abbie unpacks Hosea 6:6 — “For I desire mercy, not sacrifice…” — and explores the difference between self-imposed suffering versus true obedience to God.

You’ll learn:

•  Why extreme discipline does NOT impress God
•  The difference between punishment and partnership
•  How to discern if your health habits are producing good fruit
•  Why obedience flows from relationship, not striving
•  The warning signs that “healthy habits” may actually be rooted in control or fear
•  What it looks like to steward your body from a place of grace instead of guilt

Ready to start your journey?

If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it…

Book a free 20-minute call with me here: 👉 https://bio.site/abbiefrye

In this episode, we open up our Bibles to 1 Samuel 14:24-30. We encourage listeners to take advantage of the food God has provided for us as fuel, so we can execute the calling God put on our lives. We pray this episode inspires you to continue working on finding rhythm and joy with eating, understanding that God gives us food as fuel and for our enjoyment!

We'd love to connect with you on Instagram! @yourdailybreadpodcast

This week, we're covering the 4th Commandment, which is to practice sabbath! We pray this episode will help you find rhythms of work & rest. Rather than seeing taking time to rest as a burden, we pray this episode helps to renew your mind and reframe breaks for you to see it as a blessing and gift that God gave us, and something He demonstrated during creation!

Make sure to follow us on Instagram @yourdailybreadpodcast !!!

In this episode, Hannah & Abbie read Psalm 56:1-8 and remind listeners that the Lord hears our cries about our body image struggles. Our feelings themselves are not sinful, and our tears are not wasted, He collects them in a bottle. We encourage you to listen to the full episode and invite God into the conversation about your body image burdens. Be sure to share this short yet rich episode with a sibling in Christ who needs to hear it. Thank you so much for tuning in! Be sure to leave us a review and connect with us on instagram @YourDailyBreadPodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

In this episode, Hannah & Abbie unpack the debate surrounding fruit. Is fruit healthy or does fruit have too much sugar? Does eating fruit or not eating fruit make us more righteous before God? We turn to Genesis 1:29-30 to hear what God commanded to us humans regarding fruit. Listen to the whole episode for some tips for building balanced snacks! You're going to want to tune in. 

In this episode we are addressing a highly requested topic... seed oils! Is it okay or is it dishonoring to God to consume seed oils? Will eating fat make me fat? Is there any benefit to consuming Omega 6's or just Omega 3 fatty acids? Tune in to find out!

Thank you for listening to & sharing the podcast! Click here to follow us on Instagram - God bless!! :)

If you're looking to steward your body well and wondering if calorie counting is the right approach, this episode is for you! Obviously the words "calorie counting" don't show up in the Bible, but we point to a variety of Scriptures that can help you with discerning whether or not counting calories or tracking macros is right for you and your body to get to your goals!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

As we go into Father's Day this weekend, we reflect on wounds we may have received from a parent that have left us with a disordered relationship with food, eating disorder or distorted body image. We hope this episode gives you renewed hope in the truth that you have a perfect Heavenly Father that loves you beyond measure and there is healing in Christ Jesus!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

In this episode Hannah & Abbie discuss the controversy of around drinking raw milk (unpasteurized). Is it sinful to drink pasteurized milk that's been heat-treated to kill harmful bacteria? Are you more righteous and more obedient to God if you drink raw milk? Can you believe in both science and God? Tune in to hear! Here's the post we're talking about so you can read it for yourselves!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

Sometimes we do things in the name of "health" and we think we are doing a good thing, something right by our bodies... but in reality, we are treating the bodies too harshly. How often do we lash out on our bodies and take out our frustrations by starting a restrictive meal plan, an excessive exercise plan or inflicting ourselves with negative self-talk? Sometimes we are so focused on the result, that we'll do anything to the body to reach it... even if that means being disobedient to God and treating our temples harshly.

In today's episode, we are walking through the story of the Water in the Rock in Numbers (because Abbie is in her Moses Era!!!). We hope this resonates with you and encourages you to treat your body with love, care, and respect - no matter how trying the situation is!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

Kasey Shuler, ACSM from Joyful Health Co. joins the podcast this week to talk about how to heal your relationship with exercise by grace. If you want to glorify God with your body, want to heal a disordered relationship with exercise, and want to enjoy working out... you need this episode!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

Connect with Kasey Below!

Instagram accounts -- @kaseybshuler @joyfulhealthco

Non-Diet Christian Advocate Certification Program Information

The Joyful Health Show Podcast

What looks like "healthy" can turn harmful... especially when "sweating for the wedding!" With Abbie's wedding coming up this month, we are kicking off May with an episode where she is joined by former client turned friend, Lauren Brafford, who vulnerably shares her journey from an eating disorder, body obsession, and control in her bridal era… to true freedom in Christ! This conversation is a testimony of God’s healing power and a reminder that you are not too far gone—freedom is available to you too.

In this episode you’ll learn:

•  Why healing doesn’t mean the thoughts go away—and what to do instead
•  The powerful mindset shift: you don’t control the first thought, but you DO control the second
•  How Lauren broke free from “sweat for the wedding” pressure and body obsession
•  What disordered eating actually looked like behind the scenes
•  How Sabbath, rest, and nourishment became part of her healing
•  The truth about weight gain in recovery (and how to navigate it)
•  How to replace lies with truth using Scripture
•  Why God’s timing in healing is slow on purpose—and FULL of grace
•  The role of faith-based counseling in lasting freedom
•  Encouragement for anyone struggling with food, body image, or control

Ready to start your journey?

If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it…

Book a free 20-minute call with me here 👉 https://bio.site/abbiefrye

If you've ever said this, you need this episode (and Romans 7:15)! At one point or another we've all been like Paul. Tune in this week to learn how to overcome this! Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

For our Mother's Day Week episode we are talking about how to become a Proverbs 31 woman! This episode will help you with morning & evening routines and greater productivity to step into the woman God has called you to be! Can't wait to hear what y'all think! Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

In this episode we talk about the impact of hustling and striving. When we hustle and burn the candle at both ends, is this glorifying God and honoring our temples? Tune in this week to learn how to best glorify God with your schedule and when you're busy! Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

This week, Abbie dives into the profound encounter she had with God on a recent retreat that led to a huge breakthrough in her gut health healing journey! If you are struggling with gut health issues (or need any physical healing) you need this episode!

Try Nerva Here!  The gut health meditation app mentioned in this episode. Try a 7-day free trial here & get 25% off your membership!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

In this episode we relate the story of the 10 lepers to your healing journey. It is essential to praise God during the process as well as when He heals you & give Him all the glory! We pray this episode will reignite your hope on your healing journey and help you give all thanksgiving to God!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

We hope that y'all will use this episode as a walking meditation and receive these sentiments and prayers into your heart as you move and honor your temple!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

Your Daily Bread welcomes our first guest to the podcast... Haley Erickson! She is a Christian Fitness & Nutrition coach and we hope you enjoy our discussion about the difference between self-control and restriction. Self-control is a fruit of the Spirit and discipline is something we are called to cultivate. Tune in to learn how to do this in a way that is not disordered or too restrictive!

Follow Haley on Instagram here @holisticallyhaley !

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

Happy Holy Week Everyone & Happy (early) Resurrection Day! We couldn't decide which topic to pick for Holy Week so this episode covers two angles in a bite-sized time frame! Hannah covers how to keep a Kingdom mindset and Abbie discusses the Great command and how Jesus on the cross is the biggest display of love. We hope that both Holy Week & Easter perspectives resonate with you! God is so, so good! Praise Jesus!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

Genesis 2:25 says that "Adam and his wife were both naked, and they felt no shame." Thus, God never intended for us to feel shame. Whenever we do, we know it is from the enemy and not from God! This episode covers the difference between guilt and shame and how to overcome feeling shame about yourself, your body or your eating.

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

In this episode we help you heal your body image through the realization and reaffirmation that you are made in the image & likeness of God! Remember, you are precious and honored in His sight. You are a Masterpiece! As well as fearfully and wonderfully made, knit together in the womb, so intentionally. We pray that this episode helps you cultivate more positive body image and enables you to see yourself how Christ sees you!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

If you feel like you’re constantly starting over with your health goals, this episode is your wake-up call—in the best way. We’re breaking down the lie that you need more discipline and exposing what’s actually keeping you stuck: perfectionism and the all-or-nothing mindset.

Through Zechariah 4:10, we’re shifting your perspective on small beginnings and learning how God truly defines progress. Spoiler alert: He’s not impressed by intensity—He delights in consistency, obedience, and your willingness to simply begin.

In This Episode You’ll Learn:

•  Why perfectionism—not laziness—is the real reason you keep falling off track
•  The truth about consistency (and why it’s NOT the same as perfection)
•  How the all-or-nothing mindset is keeping you stuck in cycles of guilt and shame
•  What Zechariah 4:10 reveals about how God views your progress
•  How to set small, sustainable goals that actually build momentum
•  Why “starting small” requires humility—and how it breaks fear of man
•  A practical way to invite the Holy Spirit into your goal-setting

Ready for Personalized Support?

If you’re tired of starting over and you’re ready to build a consistent, Christ-centered approach to your health, I would love to support you 🤍

Book your free 20-minute call here:
👉 https://bio.site/abbiefrye

Pharisees are religious figures that are legalistic and strive to live by the law perfectly. They also are known for judging others for not being perfect or following the law... sounds a lot like an Almond Mom to us! Tune in this week to learn about Almond Moms and how to break free from food rules and an all-or-nothing mindset!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

In this episode you will hear how to approach a religious fast and keep God at the center of it! Religious fasting can be a slippery slope, but this episode will cover why we fast, the types of fasts there are, and tips/tricks to keep your eyes on God in the process! Abbie recently did a 10-day liquid fast and she tells her experience!

Link to ARMA course

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

If you need help healing your relationship with food, we encourage you to work with co-hosts Abbie & Hannah privately for more personalized support!

Take this quiz to start your journey of working with Abbie! -- http://bit.ly/Whichprogramquiz

Check out this guided reflection journal for chronic dieters by Hannah! -- https://www.amazon.com/dp/B09FNR67HY?ref_=cm_sw_r_mwn_dp_EW2HCSC51X5NCH0PHV8J&language=en_US

As we kick-off Lent Season, we're diving into Romans 12:1-2! What does it mean to be a "living sacrifice?" Can you discern God's will if you are not honoring God with your body? How do you approach Lent sacrifices in a God-honoring, non-disordered way? Tune in this week to find out!!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

If you need help healing your relationship with food, we encourage you to work with co-hosts Abbie & Hannah privately for more personalized support!

Take this quiz to start your journey of working with Abbie! -- http://bit.ly/Whichprogramquiz

Check out this guided reflection journal for chronic dieters by Hannah! -- https://www.amazon.com/dp/B09FNR67HY?ref_=cm_sw_r_mwn_dp_EW2HCSC51X5NCH0PHV8J&language=en_US

In this episode, we explore 1 Kings 19 and Elijah's experience with physical exhaustion and feeling "hangry." This episode will provide insight on the human body's need for rest and nourishment in order to have clarity of mind and an ability to hear God.

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

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If you need help healing your relationship with food, we encourage you to work with co-hosts Abbie & Hannah privately for more personalized support!

Take this quiz to start your journey of working with Abbie! -- http://bit.ly/Whichprogramquiz

Check out this guided reflection journal for chronic dieters by Hannah! -- https://www.amazon.com/dp/B09FNR67HY?ref_=cm_sw_r_mwn_dp_EW2HCSC51X5NCH0PHV8J&language=en_US

This week we’re covering how to break away from the need to earn your food or exercise extra to burn off what you ate! Yes, fitness is important (as we see in 1 Timothy 4:8), but when exercising or counting calories or reaching a certain body composition becomes our main focus, our idol, that’s when we need to re-evaluate our motives for exercising!

Make sure to follow @yourdailybreadpodcast on Instagram --https://www.instagram.com/yourdailybreadpodcast/?hl=en

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If you need help healing your relationship with food, we encourage you to work with co-hosts Abbie & Hannah privately for more personalized support!

Take this quiz to start your journey of working with Abbie! -- http://bit.ly/Whichprogramquiz

Purchase this book to get support from Hannah! -- https://www.amazon.com/dp/B09FNR67HY?ref_=cm_sw_r_mwn_dp_EW2HCSC51X5NCH0PHV8J&language=en_US

Happy New Year y'all! In this episode we cover how to set positive new year's resolutions that are free of dieting and restrictions that could lead you towards disordered habits... We want to help set you up for success in this new year and give you some examples of goals you can set that will allow you to honor your temple without dieting! Send us your goals on instagram @yourdailybreadpodcast ! We'd love to hear from you!

https://www.instagram.com/yourdailybreadpodcast/?hl=en

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If you need help healing your relationship with food, we encourage you to work with co-hosts Abbie & Hannah privately for more personalized support!

Take this quiz to start your journey of working with Abbie! -- http://bit.ly/Whichprogramquiz

Purchase this book to get support from Hannah! -- https://www.amazon.com/dp/B09FNR67HY?ref_=cm_sw_r_mwn_dp_EW2HCSC51X5NCH0PHV8J&language=en_US

During this Advent Season we reflect on how the birth of Jesus was the ultimate answered prayer that people for many generations have been waiting for. If God can fulfill this promise, we can trust Him and take Him at His word that the other promises He has for us will come to light too, in His timing! We wish you all a Merry Christmas! Thank you for listening to the show and sharing with another brother & sister in Christ!

This week we are diving into Isaiah 43, which will help you on difficult body image days and the days you feel unworthy or unlovable. This week's episode will help you establish your identity in Christ so you can see yourself how God sees you! As well as provide you with a tool to use in your quiet time with other verses in Scripture!

This week, Abbie walks us through an ancient spiritual practice that monks use called "Lectico Divina" or "Divine Scripture" that helps you meditate on Scripture and treat it like a love letter from God rather than a textbook. Enjoy!

Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast !

If you need help healing your relationship with food, we encourage you to work with co-hosts Abbie & Hannah privately for more personalized support!

Take this quiz to start your journey of working with Abbie! -- http://bit.ly/Whichprogramquiz

Download this e-book to get support from Hannah! -- https://www.amazon.com/dp/B09FNR67HY?ref_=cm_sw_r_mwn_dp_EW2HCSC51X5NCH0PHV8J&language=en_US

We're diving into Joshua 1:9 this week where we are called to be strong & courageous! Can we be this and execute God's calling on our lives (or just the daily functions of life) on an empty stomach?

This episode will remind you that God wants (and needs) you to be adequately fed and nourished so that you can be fueled for the life He has called you to! Our God is too good of a God... He did not intend for you to be starving and so distracted and consumed with thoughts of food! We pray that this episode helps you on your journey to healing your relationship with food

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

If you need help healing your relationship with food, we encourage you to work with co-hosts Abbie & Hannah privately for more personalized support!

Take this quiz to start your journey of working with Abbie! -- http://bit.ly/Whichprogramquiz

Download this e-book to get support from Hannah! -- https://www.amazon.com/dp/B09FNR67HY?ref_=cm_sw_r_mwn_dp_EW2HCSC51X5NCH0PHV8J&language=en_US

This week we are diving into Ecclesiastes, which is a book of the Bible that is frequently misinterpreted when taken out of context. Everything in life truly is meaningless and like a vapor, fleeting and vanishing, unless it is for God's glory. So in everything that we do, we should look to glorify Him - and we can do this in terms of our health! Tune in this week to learn how as well as how to stop chasing everything under the sun and keep chasing THE Son!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message!

Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

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If you need help healing your relationship with food, we encourage you to work with co-hosts Abbie & Hannah privately for more personalized support!

Take this quiz to start your journey of working with Abbie! -- http://bit.ly/Whichprogramquiz

Download this e-book to get support from Hannah! -- https://www.amazon.com/dp/B09FNR67HY?ref_=cm_sw_r_mwn_dp_EW2HCSC51X5NCH0PHV8J&language=en_US

Feeling too busy to eat lunch? That might not be a time problem—it might be a trust problem. In this episode, we’re reframing mealtimes as moments of consecration—time set apart for the Lord—and why skipping meals is actually pulling you into self-reliance instead of dependence on God. Anchored in Leviticus 20:7, we’re diving into what it really means to be set apart and how that applies to your daily rhythms.

When you choose to pause, nourish your body, and invite God into your meals, you’re not falling behind—you’re positioning yourself for supernatural strength, clarity, and provision. You’re not too busy to eat… you’re too busy NOT to.

In This Episode, You’ll Learn:

•  What “consecration” actually means and how it applies to your meals
•  Why skipping meals is rooted in self-reliance, not discipline
•  How taking a lunch break is an act of trust and surrender
•  The connection between nourishment, productivity, and God’s presence
•  How mealtimes can help reduce overeating and emotional eating
•  Why God’s design for your body includes rhythm, rest, and refueling

Ready For Support?

If you’re struggling to stay consistent with meals, feel “too busy” to eat, or want to invite God into your health journey in a deeper way—I’d love to support you.

👉 Book your free call here: https://bio.site/abbiefrye

In our society, it is so normalized to do anything in our power to strive for a thinner body because it is believed that our thinnest self is our best self (which isn't true). This believe usually leads us taking disordered action in the name of "health" ... but these disordered eating & exercise habits are actually unhealthy (and put us more at risk for developing an eating disorder).

And this striving for thinness and making that our main goal is taking us further from the Lord because we are chasing after a number on the scale more than we are chasing Him. We end up putting greater importance in how we look over our relationship with God.

Listen to this week's episode to hear more about how striving for thinness is a modern day idol! Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

If you need help healing your relationship with food, we encourage you to work with co-hosts Abbie & Hannah privately for more personalized support!

Take this quiz to start your journey of working with Abbie! -- http://bit.ly/Whichprogramquiz

Download this e-book to get support from Hannah! -- https://www.amazon.com/dp/B09FNR67HY?ref_=cm_sw_r_mwn_dp_EW2HCSC51X5NCH0PHV8J&language=en_US

In this week's episode we relate our call to be childlike & having a childlike faith to getting back in touch with our hunger cues. When we were children, we ate intuitively... but along the way diet culture has infiltrated our lives and disrupted our hunger/fullness cues and the trust we've had with our bodies.

Just as Christ calls us to be like a Child to get into the kingdom of Heaven, we are also called to return to how we used to eat as children. And if we practice this... we will be like a weaned child, perfectly content (Psalm 131)!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast !!

In this week's episode we cover John 6:5-14 where Jesus feeds the 5,000! In this verse, Jesus models for us how we should approach eating in a Godly, Biblical way.

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message!

Make sure to follow us on Instagram @yourdailybreadpodcast - https://www.instagram.com/yourdailybreadpodcast/?hl=en

This week we are covering how breaking away from diet culture is Biblical through a study of Colossians 2:20-23! This verse outlines for us that the food rules we follow in today's society may have the appearance of wisdom, but ultimately lead to more harm towards the body and a continuation of the restrict-binge-guilt cycle.

Learning how God wants us to approach eating instead in Colossians chapter 3 (which we also highlight in this episode) will help you to break away from diet culture and start the journey of healing your relationship with food!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message!

Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

Body image struggles aren’t just about your body… they’re about where your mind is set and who you’re fearing. In this vulnerable episode, I’m sharing what God revealed to me in my own wedding season as I battled insecurity—and how He used Revelation 3:5 to shift my perspective from earthly thinking to eternal truth.

Jesus meets us in our shame with compassion, but He doesn’t let us stay there. He calls us higher—into victory, into freedom, and into a mindset that reflects His truth over our feelings.

In This Episode, You’ll Learn:

•  The real root of body image struggles (hint: it’s deeper than your body)
•  How fear of man keeps you stuck in insecurity
•  What it means to set your mind on things above
•  How Jesus leads you out of shame and into victory
•  Practical questions to ask God to heal your body image

 Ready For Support?

If you’re struggling with body image and your relationship with food, I’d love to walk alongside you and help you experience true freedom—God’s way.

👉 Book your free call here: https://bio.site/abbiefrye

If you’re trying to heal your relationship with food without the Holy Spirit… you’re doing it the hard way—and honestly, the wrong way. In this post-Resurrection Sunday episode, we’re diving into what Jesus meant when He said it was better for Him to leave so the Holy Spirit could come (👀 yes, better!).

Because here’s the truth: You don’t just need more discipline, a better plan, or more nutrition knowledge… You need the Helper. The Advocate. The Spirit of Truth.

The Holy Spirit isn’t optional in your health journey—He is your wisest counsel. And if you’re not listening to Him… what are you listening to?

In this episode you’ll learn:

•  Why Jesus said it’s better that the Holy Spirit came
•  How the Holy Spirit actually guides your health decisions
•  The danger of relying on your own understanding (even with good intentions)
•  Why discipline isn’t your problem—dependence is
•  How to stop defaulting to diet culture and start following God’s voice

BOOK A FREE CALL WITH ABBIE HERE: https://bio.site/abbiefrye

What if the reason your health journey feels frustrating… isn’t your discipline—but your direction?

In this powerful Holy Week conversation, I sit down with Christian dietitian and life coach Madison Perron to unpack what it really means to steward your body for the glory of God—not from control, but from surrender.

We’re diving deep into the spiritual root of health struggles, the role of pride vs. humility, and how to actually partner with the Holy Spirit in your wellness journey.

Inside This Episode You'll Learn:

•  The 4 Rhythms of Whole Body Wellness (that most people ignore)
•  Why your health journey may be failing without God at the center
•  The real meaning of “holistic health” from a Biblical perspective
•  How pride subtly shows up in your eating + body goals
•  Spiritual warfare in your health journey (and how to fight back)
•  Why “clean eating” and control can pull you AWAY from God
•  The connection between Genesis creation + the finished work of the cross
•  How to stop striving and start walking in victory + freedom

Work with Abbie here: https://bio.site/abbiefrye
Download Abbie's FREE Holy Week Devotional here: https://www.yourdailybreadco.com/offers/drMvzyAX/checkout

Connect with Madison Perron:
Instagram: @madeformore_wellness
TikTok: @madeformore_wellness
Facebook: https://www.facebook.com/share/1ATkNJ4VoP/?mibextid=wwXIfr
Website: https://www.madeformorewellness.com/
Gratitude Journal: https://a.co/d/0bdYmV7y

“God saw all that He had made, and it was very good.” — Genesis 1:31 Before moving on, God paused. He looked. He declared it good. So why do we struggle to do the same?

In this episode, we’re talking about negativity bias — our brain’s tendency to fixate on what’s wrong — and how it impacts our relationship with food, our bodies, and our progress.

What You’ll Learn:

•  What Genesis 1:31 reveals about God’s character
•  How negativity bias shapes your health journey
•  Why celebrating small wins accelerates growth
•  A practical way to retrain your brain this week

Work with Abbie here: https://bio.site/abbiefrye

"Eating clean" may sound healthy and righteous... but is this language leading to more guilt and shame, harming our relationship with food?

In Acts 10, Peter has a vision where God tells him, “Do not call anything impure that God has made clean.” While this passage carries powerful implications about inclusion and the Gospel, it also dismantles something many of us still cling to today: labeling food as morally good or bad.

In this episode, we’re unpacking the subtle danger of “clean eating” language — and how it may be harming your relationship with food more than helping it.

What You’ll Learn:

•  What Acts 10 really teaches us about food
•  Why “clean eating” language can increase food anxiety
•  How labeling food impacts your brain and behavior
•  A healthier, more biblical way to approach nourishment

Work with Abbie here: https://bio.site/abbiefrye

See the study about clean eating here (Ambwani et al., 2019): https://pubmed.ncbi.nlm.nih.gov/31171970/

In John 5, Jesus heals a man who had been paralyzed for 38 years — and then tells him to do something shocking: “Pick up your mat and walk.” The problem? It was unlawful to carry your mat on the Sabbath.

Why would Jesus ask him to break a religious rule? Because obedience to Christ will always matter more than man-made regulations.

In today’s episode, we’re talking about how following Jesus may challenge your food rules — the ones that once made you feel safe. Whether it’s “no carbs after 7,” tracking everything you eat, or believing you have to earn your food through exercise, the Holy Spirit may gently invite you to do something different.

And that invitation can feel uncomfortable. But freedom often does. If you’ve ever felt tension between your faith and your food rules, this episode will help you discern the difference between Spirit-led conviction and fear-based restriction.

What You’ll Learn:

•  Why Jesus sometimes disrupts rule-following
•  How food rules can masquerade as discipline
•  The difference between wisdom and fear
•  How to discern the voice of the Holy Spirit in your health journey

Work With Abbie Here: https://bio.site/abbiefrye

Do you ever feel like you're constantly busy and spiritually exhausted?

In today's episode, we're diving into 1 John 3:18-20 to uncover one of the most overlooked keys to peace: intentionally creating space to rest in God's presence.

In this episode, you'll learn:

• What it means to "set our hearts at rest in His presence."
• Why faith requires intentional actions—not striving.
• How busyness can crowd out intimacy with God.
• Practical habits that help cultivate a quieter, more peaceful life.
• Why condemnation is often an invitation to spend more time with Jesus.

Ready to heal your relationship with food with Jesus at the center? Book a FREE 30-minute call with Abbie here: https://bio.site/abbiestasior

If you’ve ever felt like a “bad Christian” because you can’t stick to a Bible plan… if your morning routine starts strong and fizzles out… if you feel frustrated with your brain and ashamed of your inconsistency — this episode is for you. We cover how to manage ADHD as a Christian, so you can partner with God instead of fighting your brain!

“My grace is sufficient for you, for My power is made perfect in weakness.” — 2 Corinthians 12:9

Today I’m joined by Caroline Falwell, who helps Christians navigate ADHD through a faith-based lens. We talk about what it looks like to stop fighting your brain and start partnering with God in it.

ADHD isn’t a spiritual failure. It’s not a lack of discipline. And it’s certainly not proof that you love Jesus less. What if it’s actually an invitation to deeper dependence?

In this episode, you’ll learn:

• Why ADHD can actually increase your dependence on God (and why that’s a gift)
• How to release shame around inconsistent quiet times
• Practical ADHD-friendly morning routine tips
• What to do when you forget to eat (especially on medication)
• Why all-or-nothing thinking is keeping you stuck
• A flexible “component meal prep” idea for ADHD brains
• How to create proximity to your priorities (without perfectionism)
• The difference between consistency and rhythm
• How to invite God into your day beyond a 20-minute devotional
• Why external accountability can be a game-changer

This conversation is full of grace, humility, and practical tools you can start using immediately.

If you’re struggling to nourish your body consistently, manage cravings, or feel stuck in all-or-nothing thinking around food, I would love to support you.

Book a free call with me here:

👉 https://yourdailybreadco.typeform.com/workwithabbie 

Let’s partner with the Lord together in stewarding your body well💛!!!

Follow Caroline Falwell:
Instagram: @socarolinegrace
TikTok: @socaroline
YouTube: @socarolinegrace
Get her ADHD Guide here!

When we call eating certain foods “cheating,” we may think it’s harmless—but Scripture shows us that cheating and unfaithfulness are never neutral. Jesus calls us to faithfulness of heart, not just behavior, and that includes how we relate to our bodies.

In this episode, we explore why “cheat day” language subtly reinforces shame, secrecy, and self-betrayal—and how God invites us into a more integrated, honest, and life-giving way of eating.

In this episode, you’ll learn:

•  Why “cheat day” language mirrors spiritual unfaithfulness rather than stewardship
•  How moralizing food splits us into obedience vs. indulgence
•  Why shame thrives in secrecy—and freedom thrives in integrity
•  How covenant with God includes how we care for our bodies
•  What it looks like to eat with gratitude, trust, and wholeness instead of rebellion
•  How reframing your language can renew your mind and heal your relationship with food

If you’re ready to step out of the restrict–rebel cycle and into a more faithful, freeing approach to eating, I’d love to walk with you.

👉 Book a free call here: https://yourdailybreadco.typeform.com/workwithabbie

👉 Try the One Minute Pause App (Christian Meditation App) here: https://wildatheart.org/pause

If you always want a lil sweet treat... this episode is for you! This episode will help you decode your cravings (without shame)!

Jesus reminds us that we do not live on bread alone—but on every word that comes from God (Matthew 4:3-4). That truth matters not only for our spiritual lives, but also for how we understand our bodies. Sometimes, even after a full meal, we still crave something sweet—and that doesn’t mean we’ve failed or lacked self-control. Often, it means something deeper (at a soul-level) is asking for attention.

In this episode, you’ll learn:

•  Why cravings are not sinful, but often informative
•  Common physical reasons you may want something sweet after eating
•  How underfueling, imbalance, restriction, dehydration, or eating too fast can play a role
•  When cravings are about dopamine, comfort, or pleasure—not hunger
•  How to build a “dopamine menu” so food isn’t your only source of enjoyment
•  Why dessert isn’t the problem—but expecting food to meet every need is

If you want help learning how to listen to your body while staying rooted in Scripture, you don’t have to figure it out alone.

👉 Book a free food freedom in Christ call here: https://yourdailybreadco.typeform.com/workwithabbie

👉 Read the Dopamine Menu article here: https://www.additudemag.com/dopamenu-dopamine-menu-adhd-brain/amp/