Explore every episode of the podcast Your Daily Bread

Should Christians take GLP-1 medications like Ozempic, Wegovy, Zepbound, or Mounjaro? In this episode, we're diving into a biblical perspective on these increasingly popular weight-loss medications. Rather than giving a one-size-fits-all answer, we'll explore how to seek the Holy Spirit's wisdom, discern God's direction for your health journey, and ensure that Christ—not any tool—remains at the center of your confidence, healing, and identity.

What You'll Learn:

•  Why GLP-1 medications are a tool—not a savior
•  How to discern whether a GLP-1 is right for your unique situation
•  The difference between quieting food noise and healing your relationship with food
•  Common risks and limitations of GLP-1 medications
•  Questions to prayerfully ask before making a health decision
•  How to pursue health in a way that brings glory to God
•  Why your confidence and identity should always be rooted in Christ

Ready to heal your relationship with food with Jesus at the center? Book a FREE 30-minute call with Abbie here: https://bio.site/abbiefrye

Have you invited Jesus into every part of your health journey? ...or just the parts you're comfortable giving Him?

In today's episode, we're exploring 1 John 2:20-23 and talking about the hidden places where we often keep Jesus at arm's length. Maybe it's the scale. Maybe it's calorie tracking. Maybe it's body image. Maybe it's control. Whatever "room" you've kept locked, Jesus isn't asking to condemn you—He's asking to lead you.

In this episode, you'll learn:

• Why healing your relationship with food starts with surrender—not another nutrition plan.
• The difference between asking Jesus to bless your plans versus letting Him lead them.
• How control keeps us from experiencing God's best.
• Why obedience matters more than sacrifice.
• How to recognize the areas of your life you've been reluctant to surrender.

Ready to heal your relationship with food with Jesus at the center? Book a FREE 30-minute call with Abbie here: https://bio.site/abbiefrye

Do you ever feel like you're constantly busy and spiritually exhausted?

In today's episode, we're diving into 1 John 3:18-20 to uncover one of the most overlooked keys to peace: intentionally creating space to rest in God's presence.

In this episode, you'll learn:

• What it means to "set our hearts at rest in His presence."
• Why faith requires intentional actions—not striving.
• How busyness can crowd out intimacy with God.
• Practical habits that help cultivate a quieter, more peaceful life.
• Why condemnation is often an invitation to spend more time with Jesus.

Ready to heal your relationship with food with Jesus at the center? Book a FREE 30-minute call with Abbie here: https://bio.site/abbiestasior

What if the real reason you're struggling with food isn't lack of willpower... but fear?

In today's episode, we're kicking off our brand new 1 John series by diving into 1 John 4:17-19 and exploring how fear silently drives so many of our food choices, body image struggles, and health habits.

If you've ever found yourself:

• Afraid of gaining weight
• Feeling guilty after eating
• Exercising to "make up" for food
• Or punishing your body after enjoying a meal

...this episode is for you!

Ready to start your journey?

If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it…

Book a free 30-minute call with me here: 👉 https://bio.site/abbiefrye

What if the relationship you've been chasing was never the relationship your heart was actually longing for? 

In this powerful conversation, Abbie sits down with therapist and recovery coach Tyler Rolling to talk about love addiction, codependency, attachment wounds, and the freedom that only Jesus can bring. Tyler vulnerably shares her testimony—from growing up in a home marked by addiction and instability, to searching for security through relationships, New Age spirituality, and striving, before encountering Christ in a life-changing way. 

• What love addiction and codependency actually are (and the subtle signs you may be experiencing them)
• How childhood attachment wounds can impact your relationship with food, your body, and romantic relationships
• Why no relationship, achievement, or body can meet needs that only Jesus can satisfy
• How to untangle your identity from your appearance, accomplishments, and relationship status
• The difference between striving for love versus receiving God's perfect love
• What Christ-centered embodiment looks like and how movement can become an act of worship
• Practical encouragement for cultivating secure attachment with Jesus

✨ Ready to heal your relationship with food and put Jesus back at the center of your health journey?

Book a FREE 30-minute Food Freedom Call with Abbie! Together, you'll talk through your current struggles with food, body image, and health, receive personalized encouragement rooted in Scripture, and gain clarity on your next steps toward food freedom in Christ.

👉 Book your free call: https://bio.site/abbiefrye

👉Connect with Tyler: @tylerrolling__ https://www.instagram.com/tylerrolling__/

So many women stop physically restricting food... but they're still mentally restricting it. The food rules may be gone, but the guilt, fear, and constant food thoughts remain. In this episode, I'm sharing the exact 7-step framework I use with my coaching clients to take every thought captive, renew their minds with Scripture, and silence the food noise once and for all. 

What You'll Learn:

• What "mental restriction" is and why it often lingers after physical restriction ends
• Why the battle with food is ultimately a battle for your mind
• My 7 R's Method for renewing your mind and taking every thought captive
• How to identify and replace ungodly beliefs with biblical truth
• Practical ways to fight food guilt, shame, and negative self-talk using Scripture
• Why neuroplasticity and God's design for your brain give hope for lasting change
• How to stop lingering in negative thought spirals and walk in the mind of Christ

Ready to heal your relationship with food and renew your mind through God's Word?

Book a free 20-minute call with me! We'll talk through where you're feeling stuck, I'll offer some initial encouragement and biblical guidance, and help you determine the best next step on your healing journey.

Book your free call here: https://bio.site/abbiefrye

After months of engagement, wedding planning, and praying through one of the biggest transitions of my life, I'm finally back from my honeymoon and sharing all the details!

In this personal episode, I'm recapping my wedding weekend, reflecting on what God taught me throughout the engagement season, and sharing some unexpected lessons about surrender, perfectionism, identity, and finding peace when things don't go according to plan. Whether you're married, single, engaged, or simply walking through a season of transition, I believe these reflections will encourage you to trust God more deeply with the plans you're holding tightly.

In This Episode, You'll Learn:

•  Behind-the-scenes moments from my wedding weekend
•  What surprised me most during the wedding planning process
•  The lessons God taught me about surrender and control
•  How perfectionism can steal joy from important moments
•  Why your identity must remain rooted in Christ—even during exciting life seasons
•  The difference between striving and trusting
•  What marriage has already been teaching me about partnership and sanctification
•  Encouragement for anyone walking through a major life transition
•  How to stay present and grateful instead of chasing perfection

Ready to start your journey?

If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it…

Book a free 20-minute call with me here: 👉 https://bio.site/abbiefrye

Link to LoFi Worship playlist: 👉 https://open.spotify.com/playlist/2I3NsbYB812N5f1nbTXfna?si=XH311hDDRYWa3LefP3vcXw&pi=PYw9Sk48ThquK

What if gluttony isn't actually about eating "too much" food? In this episode, Abbie sits down with Christian health coach and ministry leader Jaclyn Renee for an honest, Scripture-centered conversation about one of the most misunderstood topics in the Christian health space.

Together, they unpack what the Bible actually says about gluttony, how diet culture has distorted the conversation, and why many women carry unnecessary guilt and shame around food. If you've ever worried that enjoying food, eating dessert, or struggling with overeating means you're a "glutton," this episode will bring biblical clarity, freedom, and encouragement.

• What the Bible actually means when it talks about gluttony
• Why gluttony is about more than food—and can show up in many areas of life
• The difference between gluttony, overeating, and binge eating
• How diet culture often weaponizes Scripture to promote food fear and restriction
• Why shame is never God's strategy for transformation
• What it looks like to steward your body from a place of grace rather than legalism
• How to examine your heart around food without becoming hyper-focused on your eating
• Practical encouragement for pursuing health while keeping Jesus at the center

If you're tired of obsessing over food, struggling with body image, or feeling stuck between diet culture and biblical stewardship, I'd love to support you.

Book a free 30-minute Food Freedom in Christ Call where we'll talk about your current struggles, identify what's keeping you stuck, and create a faith-based path forward toward healing.

👉 Book your free call: https://bio.site/abbiefrye

📸 Instagram: @jaclynreneewellness -https://www.instagram.com/jaclynreneewellness/

🌐 Resources: https://stan.store/iamjaclynrenee

🎙️ Podcast: Her Holy Health https://www.instagram.com/her_holy_health/

When a reporter from The New York Times reached out to interview me about "Biblical eating," I knew this wasn't just a conversation about food—it was a conversation about faith, stewardship, identity, and the growing confusion around what it actually means to honor God with our bodies.

In today's episode, I'm taking you behind the scenes of that interview and sharing what I wish every Christian woman understood about health.

If you've ever wondered:

•  "What does God actually care about when it comes to food?"
•  "Can I pursue health without becoming obsessed?"
•  "How do I honor God with my body without falling into legalism?"

This episode is for you.

 In This Episode, You'll Learn:

✨ What I shared with The New York Times about Biblical eating

✨ Why Biblical eating is not a Christian version of diet culture

✨ The difference between stewardship and body obsession

✨ How diet culture often disguises itself as discipline

✨ Why your identity must be rooted in Christ—not your weight, appearance, or eating habits

✨ What Scripture actually teaches about caring for your body

✨ How to invite God into your health journey without turning it into another performance-based project

Ready to start your journey?

If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it…

Book a free 20-minute call with me here: 👉 https://bio.site/abbiefrye

Link to New York Times Article: 👉 https://www.nytimes.com/2026/05/13/style/biblical-eating-tiktok-maha-rfk.html

Y’all… some of you are trying to fight food struggles, body image battles, and anxiety around health with willpower alone when this is actually a spiritual battle.

In today’s episode, Abbie dives into Ephesians 6 and the Armor of God — unpacking how spiritual warfare impacts your health journey and why so many women feel exhausted trying to “fix themselves” without being spiritually equipped.

This episode walks through:

•  Why your battle with food may be deeper than self-control
•  The spiritual significance of the Armor of God
•  How to pray the Armor of God over yourself daily
•  Why surrendering your day FIRST changes everything
•  The difference between ritual and relationship with God
•  How scripture transforms from head knowledge to heart revelation

Abbie also shares the exact way she prays through the Armor of God each morning and closes the episode by reading a powerful prayer over listeners to leave them fully equipped for battle.

Ready to start your journey?

If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it…

Book a free 20-minute call here: 👉 https://bio.site/abbiefrye

Armor of God Prayer Link: 👉 https://drive.google.com/file/d/1wVk2TncoR7-A9zrT-2RIYghhB_85ysn8/view?usp=drivesdk

If you’ve ever thought that being healthy meant being hard on yourself… this episode is for you. So many women are stuck in cycles of restriction, over-exercising, food guilt, and striving — believing they’re “disciplining” themselves or stewarding their bodies well. But what if God never asked for punishment in the first place?

In this episode, Abbie unpacks Hosea 6:6 — “For I desire mercy, not sacrifice…” — and explores the difference between self-imposed suffering versus true obedience to God.

You’ll learn:

•  Why extreme discipline does NOT impress God
•  The difference between punishment and partnership
•  How to discern if your health habits are producing good fruit
•  Why obedience flows from relationship, not striving
•  The warning signs that “healthy habits” may actually be rooted in control or fear
•  What it looks like to steward your body from a place of grace instead of guilt

Ready to start your journey?

If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it…

Book a free 20-minute call with me here: 👉 https://bio.site/abbiefrye

What looks like "healthy" can turn harmful... especially when "sweating for the wedding!" With Abbie's wedding coming up this month, we are kicking off May with an episode where she is joined by former client turned friend, Lauren Brafford, who vulnerably shares her journey from an eating disorder, body obsession, and control in her bridal era… to true freedom in Christ! This conversation is a testimony of God’s healing power and a reminder that you are not too far gone—freedom is available to you too.

In this episode you’ll learn:

•  Why healing doesn’t mean the thoughts go away—and what to do instead
•  The powerful mindset shift: you don’t control the first thought, but you DO control the second
•  How Lauren broke free from “sweat for the wedding” pressure and body obsession
•  What disordered eating actually looked like behind the scenes
•  How Sabbath, rest, and nourishment became part of her healing
•  The truth about weight gain in recovery (and how to navigate it)
•  How to replace lies with truth using Scripture
•  Why God’s timing in healing is slow on purpose—and FULL of grace
•  The role of faith-based counseling in lasting freedom
•  Encouragement for anyone struggling with food, body image, or control

Ready to start your journey?

If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it…

Book a free 20-minute call with me here 👉 https://bio.site/abbiefrye

If you feel like you’re constantly starting over with your health goals, this episode is your wake-up call—in the best way. We’re breaking down the lie that you need more discipline and exposing what’s actually keeping you stuck: perfectionism and the all-or-nothing mindset.

Through Zechariah 4:10, we’re shifting your perspective on small beginnings and learning how God truly defines progress. Spoiler alert: He’s not impressed by intensity—He delights in consistency, obedience, and your willingness to simply begin.

In This Episode You’ll Learn:

•  Why perfectionism—not laziness—is the real reason you keep falling off track
•  The truth about consistency (and why it’s NOT the same as perfection)
•  How the all-or-nothing mindset is keeping you stuck in cycles of guilt and shame
•  What Zechariah 4:10 reveals about how God views your progress
•  How to set small, sustainable goals that actually build momentum
•  Why “starting small” requires humility—and how it breaks fear of man
•  A practical way to invite the Holy Spirit into your goal-setting

Ready for Personalized Support?

If you’re tired of starting over and you’re ready to build a consistent, Christ-centered approach to your health, I would love to support you 🤍

Book your free 20-minute call here:
👉 https://bio.site/abbiefrye

Feeling too busy to eat lunch? That might not be a time problem—it might be a trust problem. In this episode, we’re reframing mealtimes as moments of consecration—time set apart for the Lord—and why skipping meals is actually pulling you into self-reliance instead of dependence on God. Anchored in Leviticus 20:7, we’re diving into what it really means to be set apart and how that applies to your daily rhythms.

When you choose to pause, nourish your body, and invite God into your meals, you’re not falling behind—you’re positioning yourself for supernatural strength, clarity, and provision. You’re not too busy to eat… you’re too busy NOT to.

In This Episode, You’ll Learn:

•  What “consecration” actually means and how it applies to your meals
•  Why skipping meals is rooted in self-reliance, not discipline
•  How taking a lunch break is an act of trust and surrender
•  The connection between nourishment, productivity, and God’s presence
•  How mealtimes can help reduce overeating and emotional eating
•  Why God’s design for your body includes rhythm, rest, and refueling

Ready For Support?

If you’re struggling to stay consistent with meals, feel “too busy” to eat, or want to invite God into your health journey in a deeper way—I’d love to support you.

👉 Book your free call here: https://bio.site/abbiefrye

Body image struggles aren’t just about your body… they’re about where your mind is set and who you’re fearing. In this vulnerable episode, I’m sharing what God revealed to me in my own wedding season as I battled insecurity—and how He used Revelation 3:5 to shift my perspective from earthly thinking to eternal truth.

Jesus meets us in our shame with compassion, but He doesn’t let us stay there. He calls us higher—into victory, into freedom, and into a mindset that reflects His truth over our feelings.

In This Episode, You’ll Learn:

•  The real root of body image struggles (hint: it’s deeper than your body)
•  How fear of man keeps you stuck in insecurity
•  What it means to set your mind on things above
•  How Jesus leads you out of shame and into victory
•  Practical questions to ask God to heal your body image

 Ready For Support?

If you’re struggling with body image and your relationship with food, I’d love to walk alongside you and help you experience true freedom—God’s way.

👉 Book your free call here: https://bio.site/abbiefrye

If you’re trying to heal your relationship with food without the Holy Spirit… you’re doing it the hard way—and honestly, the wrong way. In this post-Resurrection Sunday episode, we’re diving into what Jesus meant when He said it was better for Him to leave so the Holy Spirit could come (👀 yes, better!).

Because here’s the truth: You don’t just need more discipline, a better plan, or more nutrition knowledge… You need the Helper. The Advocate. The Spirit of Truth.

The Holy Spirit isn’t optional in your health journey—He is your wisest counsel. And if you’re not listening to Him… what are you listening to?

In this episode you’ll learn:

•  Why Jesus said it’s better that the Holy Spirit came
•  How the Holy Spirit actually guides your health decisions
•  The danger of relying on your own understanding (even with good intentions)
•  Why discipline isn’t your problem—dependence is
•  How to stop defaulting to diet culture and start following God’s voice

BOOK A FREE CALL WITH ABBIE HERE: https://bio.site/abbiefrye

What if the reason your health journey feels frustrating… isn’t your discipline—but your direction?

In this powerful Holy Week conversation, I sit down with Christian dietitian and life coach Madison Perron to unpack what it really means to steward your body for the glory of God—not from control, but from surrender.

We’re diving deep into the spiritual root of health struggles, the role of pride vs. humility, and how to actually partner with the Holy Spirit in your wellness journey.

Inside This Episode You'll Learn:

•  The 4 Rhythms of Whole Body Wellness (that most people ignore)
•  Why your health journey may be failing without God at the center
•  The real meaning of “holistic health” from a Biblical perspective
•  How pride subtly shows up in your eating + body goals
•  Spiritual warfare in your health journey (and how to fight back)
•  Why “clean eating” and control can pull you AWAY from God
•  The connection between Genesis creation + the finished work of the cross
•  How to stop striving and start walking in victory + freedom

Work with Abbie here: https://bio.site/abbiefrye
Download Abbie's FREE Holy Week Devotional here: https://www.yourdailybreadco.com/offers/drMvzyAX/checkout

Connect with Madison Perron:
Instagram: @madeformore_wellness
TikTok: @madeformore_wellness
Facebook: https://www.facebook.com/share/1ATkNJ4VoP/?mibextid=wwXIfr
Website: https://www.madeformorewellness.com/
Gratitude Journal: https://a.co/d/0bdYmV7y

“God saw all that He had made, and it was very good.” — Genesis 1:31 Before moving on, God paused. He looked. He declared it good. So why do we struggle to do the same?

In this episode, we’re talking about negativity bias — our brain’s tendency to fixate on what’s wrong — and how it impacts our relationship with food, our bodies, and our progress.

What You’ll Learn:

•  What Genesis 1:31 reveals about God’s character
•  How negativity bias shapes your health journey
•  Why celebrating small wins accelerates growth
•  A practical way to retrain your brain this week

Work with Abbie here: https://bio.site/abbiefrye

"Eating clean" may sound healthy and righteous... but is this language leading to more guilt and shame, harming our relationship with food?

In Acts 10, Peter has a vision where God tells him, “Do not call anything impure that God has made clean.” While this passage carries powerful implications about inclusion and the Gospel, it also dismantles something many of us still cling to today: labeling food as morally good or bad.

In this episode, we’re unpacking the subtle danger of “clean eating” language — and how it may be harming your relationship with food more than helping it.

What You’ll Learn:

•  What Acts 10 really teaches us about food
•  Why “clean eating” language can increase food anxiety
•  How labeling food impacts your brain and behavior
•  A healthier, more biblical way to approach nourishment

Work with Abbie here: https://bio.site/abbiefrye

See the study about clean eating here (Ambwani et al., 2019): https://pubmed.ncbi.nlm.nih.gov/31171970/

In John 5, Jesus heals a man who had been paralyzed for 38 years — and then tells him to do something shocking: “Pick up your mat and walk.” The problem? It was unlawful to carry your mat on the Sabbath.

Why would Jesus ask him to break a religious rule? Because obedience to Christ will always matter more than man-made regulations.

In today’s episode, we’re talking about how following Jesus may challenge your food rules — the ones that once made you feel safe. Whether it’s “no carbs after 7,” tracking everything you eat, or believing you have to earn your food through exercise, the Holy Spirit may gently invite you to do something different.

And that invitation can feel uncomfortable. But freedom often does. If you’ve ever felt tension between your faith and your food rules, this episode will help you discern the difference between Spirit-led conviction and fear-based restriction.

What You’ll Learn:

•  Why Jesus sometimes disrupts rule-following
•  How food rules can masquerade as discipline
•  The difference between wisdom and fear
•  How to discern the voice of the Holy Spirit in your health journey

Work With Abbie Here: https://bio.site/abbiefrye

If you’ve ever felt like a “bad Christian” because you can’t stick to a Bible plan… if your morning routine starts strong and fizzles out… if you feel frustrated with your brain and ashamed of your inconsistency — this episode is for you. We cover how to manage ADHD as a Christian, so you can partner with God instead of fighting your brain!

“My grace is sufficient for you, for My power is made perfect in weakness.” — 2 Corinthians 12:9

Today I’m joined by Caroline Falwell, who helps Christians navigate ADHD through a faith-based lens. We talk about what it looks like to stop fighting your brain and start partnering with God in it.

ADHD isn’t a spiritual failure. It’s not a lack of discipline. And it’s certainly not proof that you love Jesus less. What if it’s actually an invitation to deeper dependence?

In this episode, you’ll learn:

• Why ADHD can actually increase your dependence on God (and why that’s a gift)
• How to release shame around inconsistent quiet times
• Practical ADHD-friendly morning routine tips
• What to do when you forget to eat (especially on medication)
• Why all-or-nothing thinking is keeping you stuck
• A flexible “component meal prep” idea for ADHD brains
• How to create proximity to your priorities (without perfectionism)
• The difference between consistency and rhythm
• How to invite God into your day beyond a 20-minute devotional
• Why external accountability can be a game-changer

This conversation is full of grace, humility, and practical tools you can start using immediately.

If you’re struggling to nourish your body consistently, manage cravings, or feel stuck in all-or-nothing thinking around food, I would love to support you.

Book a free call with me here:

👉 https://yourdailybreadco.typeform.com/workwithabbie 

Let’s partner with the Lord together in stewarding your body well💛!!!

Follow Caroline Falwell:
Instagram: @socarolinegrace
TikTok: @socaroline
YouTube: @socarolinegrace
Get her ADHD Guide here!

When we call eating certain foods “cheating,” we may think it’s harmless—but Scripture shows us that cheating and unfaithfulness are never neutral. Jesus calls us to faithfulness of heart, not just behavior, and that includes how we relate to our bodies.

In this episode, we explore why “cheat day” language subtly reinforces shame, secrecy, and self-betrayal—and how God invites us into a more integrated, honest, and life-giving way of eating.

In this episode, you’ll learn:

•  Why “cheat day” language mirrors spiritual unfaithfulness rather than stewardship
•  How moralizing food splits us into obedience vs. indulgence
•  Why shame thrives in secrecy—and freedom thrives in integrity
•  How covenant with God includes how we care for our bodies
•  What it looks like to eat with gratitude, trust, and wholeness instead of rebellion
•  How reframing your language can renew your mind and heal your relationship with food

If you’re ready to step out of the restrict–rebel cycle and into a more faithful, freeing approach to eating, I’d love to walk with you.

👉 Book a free call here: https://yourdailybreadco.typeform.com/workwithabbie

👉 Try the One Minute Pause App (Christian Meditation App) here: https://wildatheart.org/pause

If you always want a lil sweet treat... this episode is for you! This episode will help you decode your cravings (without shame)!

Jesus reminds us that we do not live on bread alone—but on every word that comes from God (Matthew 4:3-4). That truth matters not only for our spiritual lives, but also for how we understand our bodies. Sometimes, even after a full meal, we still crave something sweet—and that doesn’t mean we’ve failed or lacked self-control. Often, it means something deeper (at a soul-level) is asking for attention.

In this episode, you’ll learn:

•  Why cravings are not sinful, but often informative
•  Common physical reasons you may want something sweet after eating
•  How underfueling, imbalance, restriction, dehydration, or eating too fast can play a role
•  When cravings are about dopamine, comfort, or pleasure—not hunger
•  How to build a “dopamine menu” so food isn’t your only source of enjoyment
•  Why dessert isn’t the problem—but expecting food to meet every need is

If you want help learning how to listen to your body while staying rooted in Scripture, you don’t have to figure it out alone.

👉 Book a free food freedom in Christ call here: https://yourdailybreadco.typeform.com/workwithabbie

👉 Read the Dopamine Menu article here: https://www.additudemag.com/dopamenu-dopamine-menu-adhd-brain/amp/

YAYYY Season 3 of the podcast is HERE! And we are recording in person!! God is so good! I've missed y'all!

At the start of the year, it’s tempting to rush toward quick fixes—fast results, immediate change, and visible progress. But Scripture shows us that God is far more concerned with how something is built than how quickly it appears. In 2 Kings 12, we see the careful restoration of the temple using skilled workers and sturdy materials—investments meant to last. And Isaiah reminds us that what springs up quickly without deep roots often ends in grief.

In this episode, you’ll learn:

•  How temple repairs in Scripture mirror how God invites us to care for our own “temples”
•  Why God prioritizes trained, trusted support and solid foundations over quick solutions
•  How diet culture mimics fast-growing plants that fail to bear lasting fruit
•  Why results alone are not the same as fruit—and how Jesus defines true success
•  How to discern whether an investment in your health is leading toward stability or striving

If you’re tired of starting over and want to pursue healing in a way that honors both your body and your faith, I’d love to support you.

👉 Book a free food freedom in Christ call here: https://yourdailybreadco.typeform.com/workwithabbie

What happens when the very rules meant to keep you “safe” are actually keeping you stuck?

In today’s powerful guest episode, Abbie is joined by Madison Cacciola CPT, a former macro tracker, personal trainer, and dear client, who vulnerably shares her journey from binge eating, food rules, and control to true food freedom in Christ.

Madison opens up about why tracking felt necessary—how rules gave her a false sense of safety after struggling with binge eating—and why trusting her hunger and body felt terrifying. She shares what it looked like to walk through the messy middle of intuitive eating, surrender control daily, and confront the fear that letting go would lead to failure.

Together, Abbie and Madison unpack:

• Why food rules often feel safer than freedom after binge eating

• How macro tracking can become an idol disguised as discipline

• The fear of weight gain—and what happened when it actually occurred

• Why intuitive eating is not a “free-for-all,” but a Spirit-led practice

• How shame entered the moment Madison saw the number on the scale—and the biblical parallel that changed everything

• Why obedience sometimes feels uncomfortable—but always leads to freedom

• The difference between striving for weight loss and striving for healing

• How surrendering food control deepened Madison’s intimacy with God

• Why freedom is worth the cost, even when the journey feels hard

This episode is honest, emotional, deeply biblical, and full of hope for anyone who feels trapped by food rules, tracking, binge eating, or fear of losing control.

If you’re in the middle—unsure whether to let go, scared of what might happen, and longing for real peace—this conversation is for you!

Resources & Next Steps:
✨ Book a FREE 20-Minute Food Freedom in Christ Call: https://yourdailybreadco.typeform.com/workwithabbie

✨ Join the January Prayer & Fasting Accountability Group: https://groupme.com/join_group/112249987/noFPMe5M

✨ Follow Madison on Instagram: https://www.instagram.com/madison.cacciola/

As we enter a new year and many churches begin prayer and fasting seasons, it’s important to pause and ask an honest question: Is this fast actually drawing me closer to Jesus—or pulling my focus toward food, weight, and control?

In today’s episode, Abbie unpacks what Scripture really teaches about fasting—especially for those healing their relationship with food. This conversation is not anti-fasting; Jesus clearly says “when you fast.” But it is pro-discernment, pro-healing, and deeply rooted in biblical truth.

If fasting pulls your eyes off of Jesus and onto your body, your weight, or food control, it is no longer biblical fasting—it’s dieting with spiritual language.

Using Matthew 6:16–18 and other key passages, we explore how diet culture can subtly hijack spiritual practices (especially in January), how to examine our motives with compassion rather than condemnation, and how obedience may look different in different seasons.

You’ll learn:

• What biblical fasting is for (and what it is not)

• Why prayer is essential for any true fast

• How diet culture distorts fasting—especially at the start of the year

• Why fasting from food may not be what God is inviting you into right now

• Alternative fasts that can actually support healing (body checking, the scale, tracking, comparison, distraction)

• Discernment questions to pray through before starting a fast

• How to fast in a way that produces peace, humility, and intimacy with God—not anxiety and striving

If you’ve ever felt confused, pressured, or spiritually conflicted during fasting seasons, this episode offers biblical clarity, gentle guardrails, and freedom.

Resources & Next Steps:

✨ Join the FREE January Prayer & Fasting Accountability Group → https://groupme.com/join_group/112249987/noFPMe5M

✨ Book a FREE 20-Minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie

Merry Christmas Eve! Today’s episode is a special Lectio Divina-style meditation—a slow, sacred reading of Scripture designed to help you quiet your heart, refocus your mind, and enter Christmas Day rooted in the presence of Jesus.

Together, we meditate on Luke 1:68–75, a prophetic declaration celebrating that God has come near to redeem His people. Using the rhythms of Lectio Divina, Abbie guides you through multiple slow readings of the passage, offering space to sit in silence, listen for the Holy Spirit, and reflect on what God is personally speaking to you through His Word.

This is your invitation to pause amid the hustle, breathe, and let Scripture minister to you. Whether you're driving to see family, prepping food, or enjoying a quiet morning by the tree, this episode will steady your heart in the truth of Christmas:
Jesus has come. He is Emmanuel. And He came to redeem you.

✨ A guided Lectio Divina using Luke 1:68–75
✨ Questions to help you recognize what the Holy Spirit is highlighting
✨ A moment to breathe, reflect, and receive God’s love
✨ A reminder that Jesus came so you could serve Him without fear, clothed in His righteousness
✨ A peaceful way to prepare your heart for Christmas Day

Luke 1:68–75 (NIV)

• What word, phrase, or verse stood out to you?

• What is God revealing about Himself through this passage?

• What is He revealing about you and your life right now?

• How is your heart responding to God as you hear His Word?

• What invitation is the Lord extending to you this Christmas?

🎧 Catch up on Season 2
Perfect to help you go into the new year with momentum!

📘 Download the 7-Day Food Freedom Devotional
A simple, Scripture-rooted guide to kickstart healing your relationship with food God’s way.
https://www.yourdailybreadco.com/offers/VWcSEzcs/checkout

📞 Book a Free Food Freedom in Christ Call
Let’s talk through where you're stuck & what God has for you next.
https://yourdailybreadco.typeform.com/workwithabbie

🎄 Merry Christmas!!! Jesus has come—and He has redeemed you.

Today’s episode is a POWERFUL, Spirit-filled conversation with Kalisha Price — a faith-based nutrition + hormone coach whose testimony of healing from stage four endometriosis will truly reshape the way you see your health journey, your identity, and your body.

Kalisha shares how God walked her through physical pain, misdiagnosis, anxiety around food, and even seasons of depression — and how He brought her into healing, wholeness, and purpose. Her words are packed with biblical truth, Holy Spirit wisdom, and practical tools for partnering with God in your health.

If you’ve ever struggled with:
✨ Fear around food
✨ Discouragement around your diagnosis
✨ Feeling controlled by symptoms
✨ Feeling overwhelmed by conflicting health info
✨ Not knowing how to honor God with your body
✨ Using willpower instead of spiritual warfare
…this episode will feel like a breath of fresh air.

The anchor verse for our conversation is:
1 Corinthians 10:31 — “Whatever you do, whether you eat or drink, do it all for the glory of God.”

💛 How Kalisha healed chronic symptoms of stage 4 endometriosis

💛 The moment a prophet told her: “Stop claiming it—you were diagnosed with it, but it doesn’t have you”

💛 Why your diagnosis is NOT your identity

💛 How God used her pain to bring her deeper into His presence

💛 How to discern between diet culture rules vs. Holy Spirit conviction

💛 Why we need warfare tools — not willpower — in our food struggles

💛 Why rest is spiritual and necessary

💛 How to bring God into grocery shopping, cooking, eating out, and health decisions

💛 The difference between being “set apart” and being isolated

💛 How to rebuild body trust with the Lord

📣 Book a free intro call: https://yourdailybreadco.typeform.com/workwithabbie
🌐 Download my 7-day devotional: https://www.yourdailybreadco.com/offers/VWcSEzcs/checkout
✨ Buy a "Jesus Ate Carbs" hat: https://www.yourdailybreadco.com/offers/BM2b6296/checkout

📣 Instagram: @kalishaprice
🌐 Website: kalishaprice.com
✨ Her 5-Day Challenge: Steward Like a Girl

• Soaking music by William Augusto

As the new year approaches, the world is shouting “set goals!” — but as followers of Jesus, our first step isn’t action…it’s asking God for vision.

In today’s episode, Abbie walks you through how to seek the Lord for His vision for your relationship with food and your body image in 2026 and beyond. Using Habakkuk 2 as our guide, we’ll learn how to position ourselves to hear God, how to remove distractions, and how to write the vision so clearly that you can run with it when the time comes.

This episode will help you slow down, reflect, and spiritually “clean house” before rushing into resolutions rooted in comparison, culture, or striving. Instead, you’ll learn how to:

✨ Get into the right position and posture to hear God
✨ Ask God directly for His vision for your health, habits, and relationship with food
✨ Identify what to start, stop, and strengthen
✨ Discern daily habits and weekly rhythms that support God’s vision
✨ Partner with the right people for accountability
✨ Walk confidently into 2026 with peace, clarity, and purpose

Your next steps don’t begin with a plan.
They begin with His presence.

• Lord, what is Your vision for my relationship with food and my body in 2026 (and beyond)?

• What daily habits support that vision?

• What weekly rhythms support that vision?

• What do I need to start doing?

• What do I need to stop doing?

• What do I need to strengthen?

• Who do I need to partner with?

• Lord, what distractions or habits are blocking me from hearing You clearly?

• What is the next faithful step You want me to take?

📘 Get the 7-Day Food Freedom Devotional
A powerful, Scripture-based way to begin integrating faith with food choices.
→ https://www.yourdailybreadco.com/offers/VWcSEzcs/checkout

📞 Book a Free Food Freedom in Christ Call
Get clarity, personalized next steps, and Scripture-based support.
→ https://yourdailybreadco.typeform.com/workwithabbie

📲 DM Abbie on Instagram (@abbie.stasior) and share the vision God gave you for 2026!

If Thanksgiving brought up guilt, shame, overeating, or disappointment — this episode is for you. Today we’re walking through The Examen, a powerful Christian spiritual practice rooted in Psalm 139 that helps you reflect with God, receive loving correction, and keep growing in food freedom without condemnation.

These holidays are not a pass/fail test. They’re practice.
We’re not practicing for perfection…
We’re practicing so the healing becomes permanent.

In this episode, Abbie guides you through:
✨ Why holidays give us data, not failure
✨ How to root yourself in God’s love before you reflect
✨ Questions to ask the Lord about what went well
✨ How to gently identify opportunities for growth
✨ How to approach food + holidays without guilt
✨ A step-by-step way to practice The Examen this week

Whether your Thanksgiving felt like a win or a setback, God wants to walk with you through it and order your steps forward with peace, not shame.

📞 Book Your Free Food Freedom in Christ Call
Get personalized support, action steps, and Scripture for your relationship with food.
👉 Schedule it here!

📲 Share this episode with a friend who struggled with holiday eating

💌 DM Abbie on Instagram and let her know if you try The Examen this week!

Today’s episode is your Thanksgiving pep talk — rooted in Scripture, not diet culture.

We’re diving into 1 Timothy 4:1–5, where Paul warns believers not to fall for man-made food rules and reminds us that:
“Everything God created is good, and nothing is to be rejected if it is received with thanksgiving.”

Sis… that includes your Thanksgiving meal.
- Your mashed potatoes.
- Your pie.
- Your stuffing.
- The foods diet culture told you to fear.

In this episode, you’ll learn:
🍽️ Why God calls Thanksgiving foods GOOD — not guilty
🛑 How diet culture literally mirrors the “teachings of demons” Paul warns about
🧠 Why restricting foods actually increases anxiety, guilt, and overeating
🙏 How to approach today’s meal with peace, gratitude, and discernment
📖 What Scripture says is actually required of you when it comes to food
🕊️ How to walk in freedom rather than fear, even if you’re in the middle of healing your relationship with food
✨ A reminder that receiving food with thanksgiving glorifies God more than obsessing over calories ever could

Whether you’re cooking, traveling, hosting, or navigating food anxiety — this episode will help you slow down, breathe, and receive God’s provision with peace.

👇 Next Steps:

✨ Book your FREE 20-minute Food Freedom in Christ Call
https://yourdailybreadco.typeform.com/workwithabbie

In today’s episode, we’re preparing your heart and your body for Thanksgiving — a holiday that brings joy, gratitude, and let’s be honest… a lot of food.

If you’ve ever found yourself overly hungry, overeating, or curled up on the couch in pain afterward, this episode is a gentle invitation to try something different — something surprisingly simple, profoundly biblical, and deeply effective.

We dive into John 21:1–14, where Jesus invites His disciples to “Come and have breakfast.”
Yes… Jesus ate breakfast. And there’s a powerful reason you should, too — especially on Thanksgiving.

You’ll learn:

• Why eating breakfast is actually Christlike (and how this Scripture reveals God’s kindness in your eating)
• How skipping meals makes overeating inevitable — physically and spiritually
• A practical plan for Thanksgiving morning that helps you stay grounded and Spirit-led
• How eating earlier in the day prevents that ravenous, urgent hunger that leads to overeating
• Why doing this doesn’t “ruin your Thanksgiving meal,” but redeems it
• How to enter the holiday with peace, intention, and self-compassion
• How God wants to redeem your experience with food, even on feast days

This isn’t about restriction. It’s about receiving God’s grace, honoring your body, and stewarding your hunger in a way that aligns with Christlike compassion.

If you're ready for a calmer, more intentional Thanksgiving — this episode is your fresh wind.

✨ Book a free 20-minute call to heal your relationship with food with a faith-based approach:
👉 https://yourdailybreadco.typeform.com/workwithabbie

This week, Abbie sits down with Registered Dietitian & faith-based health coach, Madison Andres, for a powerful conversation about weight loss, worship, and renewing your mind through Scripture.

They unpack what it means to be a living sacrifice in your health journey and how to discern whether your desire to lose weight is rooted in freedom or fear. Madison walks us through 8 powerful questions to help you check your heart, align your health goals with God’s Word, and discern if weight loss is truly your next right step.

Together, Abbie and Madison also discuss:
💡 The difference between restriction and healthy boundaries
🙏 How to invite God into your fitness and nutrition goals
🧠 Why renewing your mind must come before changing your habits
⚖️ How to pursue health without making it an idol
🔥 Why obedience—not outcomes—is the real measure of success

Whether you’ve struggled with disordered eating, are questioning your motives for weight loss, or simply want to glorify God in your wellness, this episode will help you trade control for surrender and let God redefine what health looks like for you.

Connect with Madison:
📸 Instagram: @dietitian.madison 
🎥 TikTok: @dietitian.madison 
📍 Pinterest / YouTube Shorts: Dietitian Madison 
🌿 Program: Overcome Overeating Course 

Connect with Abbie:
✨ Book your FREE 20-minute “Food Freedom in Christ” Call → yourdailybreadco.typeform.com/workwithabbie 

The holidays can bring so much joy… and so many triggers. Whether it’s comments about your body, old family dynamics, or pressure to “perform,” you’re not alone.

In today’s episode, we’re talking about how to walk into those environments with peace, power, and presence—because the Lord goes before you. 🙌

You’ll learn:
🕊️ Why God sometimes sends you back into old environments to redeem what once hurt you
⚔️ What it means to “be still and let the Lord fight your battles” (Exodus 14:14)
💬 How to set biblical boundaries when people comment on your body or food choices
💖 Why rejection from others doesn’t define you—because the Lord will always receive you (Psalm 27:10)
🙏 How to turn your injuries into intercession and pray for those who misunderstand you

This episode will equip you to walk into the holidays with peace, confidence, and compassion—and remind you that you don’t have to defend yourself. The Lord already has. 🤍

👇 Resources & Next Steps:
✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie 
✨ Listen to Sarah Jakes Roberts’ sermon “Glory Triggers” 
✨ Watch: Father Mike Schmitz & Sister Miriam on Healing & Forgiveness
✨Listen to Dr. Alison Cook's "Best of You" podcast about family dysfunction

Do you ever wonder what it really means to pray without ceasing? Like, how do we do that when we have jobs, families, and dishes to wash? 😅

In this episode, we’re diving deep into 1 Thessalonians 5:16–18 and unpacking what Paul meant when he said to “pray continually.” You’ll learn how to build a daily dialogue with God — not just through quiet time, but through every moment of your day.

When you learn to invite Jesus into the mundane — brushing your teeth, meal prepping, driving, working — everything becomes worship. 💗

We’ll cover:
✨ What “praying without ceasing” actually looks like in modern life
🕊️ How to build conversational prayer habits with God
💬 Ways to hear His voice in everyday moments
🌿 Why the cross wasn’t just about redemption, but reconciliation — a restored friendship with the Lord
💖 How continual prayer unlocks peace, gratitude, and Spirit-led decisions (even around food!)

This is for the woman who wants to stop compartmentalizing her faith and start walking hand-in-hand with Jesus — in everything.

📖 Scripture References:
1 Thessalonians 5:16–18, 1 Corinthians 10:23, Genesis 3, John 15

🎧 Listen if you’re ready to:

• Deepen your relationship with Jesus through continual conversation

• Experience God’s peace in the middle of your busy days

• Turn ordinary tasks into holy moments of worship

• Learn how to hear and follow the Holy Spirit more clearly

👇 Resources & Next Steps:
✨ Book your FREE Faith-Based Nutrition & Food Freedom Call → https://yourdailybreadco.typeform.com/workwithabbie 
✨ Learn more about the Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

We live in a world that glorifies hustle—but God’s Word says something radically different. Psalm 127 reminds us that “unless the Lord builds the house, the builders labor in vain.”

In this episode, we’re unpacking what it really means to rest in God’s design—not as laziness, but as holy dependence.

You’ll learn:
🌿 Why rest is an act of faith, not weakness
🏋️‍♀️ How to know if you’re exercising, tracking, or “stewarding” in vain
📖 What it means to let God build your house—and your health
💤 Why Sabbath rest is a command, not a suggestion

Sis, striving in your own strength isn’t holy—it’s exhausting. Let this episode be your permission slip to slow down, breathe, and let the Lord do what only He can do. 💖

👇 Resources & Next Steps:
✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie 
✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

Have you ever felt like if you can’t do it perfectly, it’s not worth doing at all?
Sis, that’s not faith — that’s pressure. And today, we’re breaking free from the all-or-nothing mindset with a fresh look at God math. ✨

In this week’s episode, we dive into the story of the widow’s offering (Luke 21:1-4) and how God multiplies what you’re willing to give Him — even if it feels small. Because He doesn’t need more from you; He just wants something.

You’ll learn:
💰 What the widow’s two coins reveal about God’s multiplying power
💪 How “something is better than nothing” builds true consistency
🕊️ Why your five minutes in prayer—or one walk around the block—matters to God
🔥 The secret to giving God your 3% and trusting Him to make up the 97%
💡 How to overcome perfectionism in faith, food, and fitness

Whether you’re in a season of abundance or survival mode, God can multiply what you surrender. Don’t let the all-or-nothing mindset keep you from progress or peace. Give Him what you have—and watch Him do the rest. 🙌

👇 Resources & Next Steps:
✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie 
✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

Today, I’m joined by my dear friend and colleague Geta Barbu — gut health practitioner, nutritionist, and faith-filled truth-teller — for a raw, convicting conversation about what’s really going on in the wellness industry.

We’re unpacking 8 wellness trends that Scripture actually warns us about, including:

✨ Idolatry of the body
✨ False prophets + empty promises (hi, TikTok detox kits 👀)
✨ Pride + self-sufficiency in “healing yourself”
✨ Sorcery / Pharmakeia — and the modern misuse of supplements
✨ Anxiety about tomorrow (fertility fears + aging stress)
✨ Mysticism without truth (manifestation, energy cleansing, crystals)
✨ Gluttony of knowledge (binge learning, no application)
✨ Neglecting true rest (biohacking disguised as “self-optimization”)

Here's a link to the post mentioned in the episode: https://www.instagram.com/reel/DOGyjHkDUKJ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

This episode will help you renew your mind, discern truth from deception, and remember that our healing doesn’t come from powders, potions, or protocols — it comes from the Healer Himself, Jehovah Rapha. 🙌

📖 Scripture References: Galatians 5, Proverbs 16:18, Matthew 6:34, Colossians 2:8, Exodus 20:8–10, Romans 1:25

🎧 Listen if you’re ready to:

• Detox your faith from worldly wellness culture

• Learn to spot idolatry and deception in “health” advice

• Anchor your healing journey in biblical truth

• Be reminded that Jesus, not your supplement stack, is your source of wholeness

👇 Connect with Geta:
💻 Instagram: @getas.digest
💌 Join her Facebook group: Geta's Gut Health

👇 Work with Abbie:
✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie 
✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

What’s the most important prayer you could ever pray? According to James 1:5, it’s the prayer for wisdom. And the beautiful truth? God promises to give it generously to anyone who asks—without finding fault. 💖

In this episode, we’re diving into:
📖 Why James 1:5 is one of the most powerful prayers in Scripture
💡 How asking for wisdom changes the way you steward your body, relationships, and decisions
👑 The story of Solomon and why God was so pleased when he asked for wisdom
💎 Why wisdom is “more precious than rubies” (Proverbs 8:11) and how to lean on it daily
🌬️ How trusting God’s wisdom keeps you from being “tossed by the wind” in your faith and health

Sis, wisdom is the key that unlocks clarity, peace, and direction in every area of your life. God delights in giving it to you—you just have to ask. 🙌

👇 Resources & Next Steps:
✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie 
✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

How do you know if that voice in your head is you, the enemy, or the Lord? 🤯 It’s one of the biggest questions I get—and today we’re diving into it head-on.

In this episode, we’re unpacking Colossians 2:20-23—a passage that has been an anchor for this podcast and my ministry—and applying it to the question of discernment. God’s voice never contradicts His Word, never leads to shame, and always draws us closer to Him. 💡

You’ll learn:
🔎 3 ways to identify whether it’s your flesh, the enemy, or the Spirit speaking
📖 Why food rules like “don’t eat after 7pm” or “fruit is too much sugar” are man-made commands and not biblical truth
🙌 How to filter every thought through Scripture and the Spirit
⚔️ Why discernment starts with time in the Word and a personal relationship with Jesus

Sis, God’s sheep know His voice—and He is speaking to you. This episode will give you the tools to tune out the noise and tune into Him. 💖

👇 Resources & Next Steps:
✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie
✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout
✨ Post mentioned in the episode → https://www.tiktok.com/t/ZTMLLQNbR/

Do you ever feel like you’ve “failed” when you backslide into old habits with food, exercise, or faith? Sis, you are NOT a failure. 🙅‍♀️

In this episode, I share a powerful reframe the Lord gave me: it’s not failure, it’s feedback. Every slip-up is an opportunity for sanctification—an invitation to look more like Christ. ✝️

You’ll learn:
💡 How to reframe your struggles as data, not defeat
📖 Why Scripture calls us to “consider it pure joy” when trials come (James 1:2–4)
🔥 How setbacks actually propel you from glory to glory to glory (2 Corinthians 3:18)
💖 Why you can approach God’s throne with confidence, even when you fall short (Hebrews 4)

This episode will help you see slip-ups not as shame, but as stepping stones to freedom in Christ. 💎

👇 Ready to heal your relationship with food God’s way?
✨ Book your FREE 20-min Food Freedom in Christ Call:
https://yourdailybreadco.typeform.com/workwithabbie 

✨ Or go deeper with a full Biblical Nutrition Audit (personalized plan + Scripture):
https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

Brides are bombarded with messages to “lose weight for the big day.” But sis, your wedding is just ONE day—your marriage is for a lifetime. 💍

In this episode, I’m sharing my own engagement story (yes, I said fiancé ✨) and breaking down why I refuse to strive for thinness just to fit into a dress. Instead, I’m focused on preparing my body for marriage, children, and a life of service to God. 🙌

You’ll learn:
💡 Why “sweating for the wedding” leads to burnout, obsession, and shame
📖 What 1 Timothy 4:8 teaches us about the value of training our bodies vs. training in godliness
🌸 How to steward your health for the long-term (marriage, motherhood, and beyond)
🔥 The truth about external pressure vs. internal prayer when it comes to motivation

This one’s not just for brides—it’s for ANY woman who’s ever felt pressure to change her body for a wedding, vacation, or event. Sis, God doesn’t care about the number on your dress tag—He cares about your heart. ❤️

👇 Ready to steward your body with Godly motivation (not diet culture)?
✨ Book your FREE 20-min Food Freedom in Christ Call here:
https://yourdailybreadco.typeform.com/workwithabbie 

✨ Or dive deeper with a full Biblical Nutrition Audit (personalized feedback, meal ideas, and Scripture):
https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

Sis, you are not crazy—you’re hormonal ✨ AND holy. And God designed your cycle with purpose.

In this powerful conversation with Kim Gargano, certified holistic hormone health coach, Christian content creator, and founder of Holy & Hormonal, we talk about what it looks like to navigate your cycle, body image, and health struggles through a Biblical lens.

Inside this episode, you’ll hear:
💡 How to discern PMS symptoms vs. true spiritual warfare
🧠 Why tracking your cycle matters more than tracking calories or the scale
🙌 How luteal phase is actually God’s built-in grace and invitation to rest
❤️ The truth about body image struggles, comparison, and how God sees your body
🌸 Practical ways to seek God in each phase of your cycle

This one will leave you encouraged, equipped, and FREE from the shame or confusion that’s surrounded hormones for too long.

✨ Connect with Kim:
🌐 Website: kimgargano.com 
📖 Holy & Hormonal: hoo.be/holyandhormonal 
📸 Instagram: @kimgargano_  + @holyandhormonal 
🎙️ S1. EP10. A Biblical Approach to Nutrition & Cycle Syncing (Food Freedom & Spiritual Practices for Each Phase with Abbie Stasior) → Listen here 

✨ More from Abbie:
🎙️ S1. E48. Cycle Syncing 101: Embracing the Bleeding Woman → Listen here 
📅 Book a FREE 20-min Food Freedom in Christ Call: Click here
✅ Get a Nutrition Audit by Abbie: Here

In a world where carbs are demonized and bread gets blamed for everything 😩… we need to remember one powerful truth: Jesus called Himself the BREAD of Life.

In this episode, we dive into Exodus 25:23–30 and John 6:32–35, and I’ll show you exactly why carbs were never the problem—fear is. 🙅‍♀️

You’ll learn:

🍞 Why God intentionally placed bread on the table in His holy temple
🙌 How Jesus fulfills the "Bread of the Presence" through communion
🔥 Why fearing bread is often rooted in diet culture—not truth
🧠 How bread can become a sacred moment of remembrance with the Lord
❤️‍🩹 How to tangibly reclaim bread as a holy, healing, and nourishing food

Whether you’ve struggled with low-carb diets, fear of weight gain, or seeing food as “bad,” this episode will set you FREE in Jesus’ name 🙌

👇 Ready to eat bread without guilt and with Jesus?

Book your FREE 20-minute Food Freedom in Christ Call here:
👉 https://yourdailybreadco.typeform.com/workwithabbie

 See other ways to work with Abbie here: https://bio.site/abbiestasior

Are you waiting until your stomach growls before you finally eat?😩

Sis, that’s like waiting until your body is shouting at you—and God didn’t design it that way.

In this episode, we dive into Exodus 34:6 and unpack how your subtle hunger cues actually reflect God's slow to anger nature. 😮‍💨

You’ll learn:
🧠 What your hunger cues reveal about your trust in God
🙌 Why honoring hunger is an act of worship, not weakness
👀 Early signs of physical hunger (that most women miss!)
💡 How your cravings could be divine nudges, not “bad habits”
🤯 Why subtle hunger leads to better decisions and less food guilt
✨ The link between God's nature and your body’s biological design

This one’s packed with freedom, strategy, and a whole lot of Jesus!
Perfect for anyone healing their relationship with food and learning to eat God’s way.

👇 Ready to stop second-guessing your body and start partnering with the Holy Spirit?

Book your FREE 20-minute Food Freedom in Christ Call here:
👉 https://yourdailybreadco.typeform.com/workwithabbie 

Check out other ways to work with me here:
👉 https://bio.site/abbiestasior

Ever find yourself halfway through a bag of chips and wonder, “Why did I eat that?”😩 Emotional eating is REAL—but sis, you’re not alone, and you’re not broken.

In today’s episode, we unpack Matthew 11:28-30 and walk through a Holy Spirit-led framework to help you turn to Jesus, not food when the emotions hit hard.

You’ll learn:

🧭 How to locate your emotions (and why naming them matters)
🙌 What it really means to accept Jesus’ invitation to rest & recover
👀 How to observe your soul + build rhythms of emotional processing
🤝 Why participation with Jesus is the key to consistency & healing
🧠 The truth about physical vs emotional hunger (and how to tell the difference)
💡What Jesus’ rhythms teach us about food, feelings & freedom

This episode is full of practical wisdom + deep spiritual truth for anyone who’s wrestled with guilt, shame, or emotional eating. You’ll leave equipped with tangible steps—and way more peace. 😌💕

👇 Ready to go from coping to connecting with Jesus?
See the ways to work with Abbie here👉 https://bio.site/abbiestasior

Is modesty really about skirt lengths and bare shoulders? Or is Paul pointing us to something deeper? 😮‍💨

In this special guest episode, I’m joined by the incredible Scarlet Gomez—a content creator and Bible teacher who’s passionate about helping women see the Bible as empowering, not oppressive 🙌

We’re diving into 1 Timothy 2:9-10—one of the most misunderstood and misused passages about women in the church. And sis, we are bringing the context, the clarity, and the conviction (in a good way 😉).

🎙️ You’ll learn:
👑 What Paul was really saying to women in Ephesus
🧳 Why you NEED the “suitcase of context” to rightly divide the Word
👗 How to discern if you're dressing to impress or reflect Christ
🫶 What modesty actually means in Greek (hint: it’s not about how much skin you show!)
🔥 The difference between conviction and cultural conditioning—and how to break free from shame-based views of clothing

Whether you've ever felt judged for how you dressed, or just want to better understand how to walk in freedom and represent Jesus well—this conversation is going to bless you big time.

✨ Connect with Scarlet Gomez:
📸 Instagram: @helloitsmescar
📱 TikTok: @helloitsmescar
🌐 Website: www.helloitsmescar.com
📝 Substack: helloitsmescar.substack.com

👇 Want to invite Jesus into your healing + health journey?
Book your FREE 20-minute Food Freedom in Christ Call with Abbie here:
👉 https://yourdailybreadco.typeform.com/workwithabbie

What if your health habits today are building a legacy tomorrow?

In this episode, we’re diving into Luke 13:18-21 and how Jesus teaches us to think generationally when it comes to the Kingdom—and our physical health. It’s not about instant results or toxic diet culture… it’s about planting seeds now that grow into strong branches others can rest on later. 💖

You’ll learn:
🌱 Why God cares so deeply about legacy, generations & your body
🧠 The mindset shift that breaks fear of “not seeing the fruit”
🏃‍♀️ How your lifestyle today can reduce disease and shift family patterns
🙌 How to build consistent, sustainable habits with eternity in mind
👣 What it means to live a faith-filled, forward-thinking lifestyle

Whether you’re breaking generational curses or just want to honor God with your vessel—you need this one in your earbuds! 🎧

👇 Book your FREE 20-minute Food Freedom in Christ Call:
https://yourdailybreadco.typeform.com/workwithabbie

If you’ve ever wrestled with how to stay consistent in your health habits without slipping back into old disordered patterns... this episode is for you🙏

In this powerful teaching, Abbie unpacks Luke 13:10-17 and shares a Spirit-led framework for rebuilding habits in a way that honors Jesus and protects your freedom. Spoiler alert: it’s not about more striving, but about Sabbath-style living💡

In this episode, you’ll learn:
🛑 Why rest is a non-negotiable in your fitness + food routines
🙌 How to make every healthy habit a form of worship
😋 The surprising truth about delight and how it keeps your habits sustainable
🔥 The 3-question checklist to know if your habits are Spirit-led or fear-driven
🕊️ Why striving in your own strength won’t keep you safe—but Jesus will

This episode is your permission slip to pursue health with peace, to ramp up without restriction, and to root your routines in the rhythms of grace.

👇 Need support building Spirit-led, sustainable health habits? Book your FREE 20-minute Food Freedom in Christ Call here: https://yourdailybreadco.typeform.com/workwithabbie

We’re starting a brand-new series in the Gospel of Luke—and today’s episode reveals something powerful about how God sees your progress in your health and food healing journey 🍃🍽️

If you’ve ever wanted to give up because you’re “not seeing results,” this episode is for you. God isn’t measuring your progress the same way diet culture does. He’s after long-lasting fruit—not quick fixes 🙏

This episode explores how Luke 13:1-9 speaks directly to your relationship with food, your health goals, and the grace God gives you as you grow. It’s time to stop cutting down what just needs a little more time and tending.

🎧In this episode: 

•   Why “no results” doesn’t mean “no growth” 🙅‍♀️
•   What this fig tree parable teaches about patience & spiritual discipline 🌿
•  How to track hunger & fullness (instead of macros and calories) 😌
•  The difference between physical results vs. spiritual fruit 🍇
• Why what you pay attention to improves—and how to do that God’s way ✨

📖 Scriptures Covered:

•   Luke 13:1-9
•   James 1:5

📞Ready for a Holy Spirit-led approach to food and health? 

 Book your FREE 20-minute Food Freedom in Christ Call
👉https://yourdailybreadco.typeform.com/workwithabbie