Your Body Has Your Back – Details, episodes &amp; analysis

Above Health Nutrition Website

Abby:

Nourished Gut Guide

Healing Timelines & Expectations, Toolkits, & Finding Joy In The Journey

Season 2 · Episode 24

Monday, May 15, 2023 • Duration 01:00:17

In this episode, Abby & Jillian discuss healing timelines and what to expect on your gut health and hormone healing journey. Learn how to monitor symptom shifts and feedback from your body to assess progress while healing, and how to break through common barriers they see preventing clients from making continued progress on their journeys.

Abby & Jillian discuss improving resiliency in the body, creating a toolkit to support your unique needs long-term, and how to create sustainable habits that lead to big shifts with your gut and hormone health over time. Understand why finding joy in the journey is essential.

Enjoy this episode as they share client examples and pull from their own experiences to help you better navigate your gut and hormone healing journey.

Links:

Jillian Greaves:

Eat To Heal Your PCOS Course

PCOS Blood Sugar Imbalance Quiz

Abigail Hueber:

FREE Drainage System Training - Sign Up Here

Healthy Fats, Saturated Fats & Seeds Oils: What’s the Real Story?

Season 2 · Episode 23

Monday, May 8, 2023 • Duration 01:03:48

In this episode, Abby & Jillian do a deep dive into all things dietary fat - the second most polarizing and misunderstood macronutrient behind carbohydrates. They clear up confusion on the different types of dietary fats and offer clear guidance on why and how to incorporate fats into the diet to optimize your gut and hormone health.

They discuss the hotly debated topic of saturated fat and heart disease, and provide listeners with clear guidance around controversial foods like red meat, eggs, poultry and dairy. They break down everything you really need to know about seeds oils, and provide concrete suggestions for how to lower inflammation in the body by optimizing the ratio of omega 6 and omega 3 fatty acids in your diet. Understand how much dietary fat you need, and identify specific symptoms that you can assess to ensure you’re eating and digesting fats effectively.

Jillian and Abby share client examples, practical tips, and real life strategies for utilizing healthy fat strategically to support optimal gut and hormone health. They teach you how to choose and incorporate healthy fats into your day in ways that are both satisfying and simple. Enjoy this episode that will leave you with a new perspective on dietary fats, and tangible action steps to get started with today.

Links:

Jillian Greaves:

Abigail Hueber:

Popular Health Trends on Social Media: Fact or Fiction?

Season 2 · Episode 22

Monday, April 17, 2023 • Duration 01:02:00

In this episode, Abby & Jillian dive into some of the most popular health trends on social media. They discuss the science behind anti-nutrients, where social media takes cycle synching too far, if greens powders are really the solution to your gut health problems, and if apple cider vinegar gummies will really help your body burn fat.

They clear up confusion around social media’s exaggerated claims, and break down everything you need to know to be an educated consumer. They teach you how to not lose the forest for the trees when navigating social media health claims, and to protect yourself from stress and wasting money. Their goal is to help you prioritize the most effective tools for moving the needle with your gut and hormone symptoms.

Links:

Jillian Greaves:

Abigail Hueber:

Breath work for gut health start kit

NDD Gut Healing Program - Join the Waitlist for exclusive access to the Drainage Training!

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Breathwork: Using the body to reprogram your nervous system for gut and hormone healing

Season 2 · Episode 21

Monday, April 10, 2023 • Duration 48:48

In this episode we chat with Meg Gerber about the power of breath. Meg explains how breath-work can be used as a tool to reconnect with your body, to calm the nervous system, and to create an environment in the body that accelerates healing.

Meg breaks down the science behind breath-work and why using your breath is such a powerful and accessible tool for supporting your healing journey. Experience the power of breath-work live as Meg walks us through a 3 minute guided exercise at the end of the episode.

Meg Gerber is a Functional Medicine Dietitian, Breath Work Teacher, Best Selling Author, and the founder of Grounded Nourishment. Meg specializes in working with women who struggle with chronic digestive issues. Through her own journey of digestive struggles and autoimmunity, Meg has learned the power being in your body and listening to its needs.

Meg’s Functional Medicine practice includes an approach to nourishment and healing that combines individualization and root cause analysis. Moving beyond diets, functional testing and supplements, Meg empowers her clients with ongoing nervous system tools for stress management as an integral pillar to sustainable gut health and longevity.

Links:

My upcoming Group Program: The Stressed Gut Solution (next cohort starts 5/2)

My website: www.groundednourish.com

@groundednourish on IG and Tok

Jillian Greaves:

Your Health is Only as Good as Your Nervous System with Christa Biegler

Season 2 · Episode 20

Monday, April 3, 2023 • Duration 01:13:06

In this episode we chat with Christa Biegler about the role and importance of the nervous system in a healing journey. Christa helps to expand our understanding of stress to include unrecognized stressors and guides us in how we can take action to identify and prioritize even our unrecognized stress to create a less stressed nervous system and life!

Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities and fatigue.

Links:

Insta: @anti.inflammatory.nutritionist https://www.instagram.com/anti.inflammatory.nutritionist/

Facebook: @christabieglerrd https://www.facebook.com/christabieglerrd

Website(s): https://www.christabiegler.com/

Jillian Greaves:

Carb Quality, Low Carb Diets, & How To Use Carbs Strategically To Support Your Gut & Hormones

Season 2 · Episode 19

Monday, March 27, 2023 • Duration 01:10:37

In this episode, Abby & Jillian do a deep dive into carbohydrates - the most polarizing and misunderstood macronutrient. They discuss why carbohydrate quality and carb pairing is so important, along with how much you actually need to support balanced hormones and a healthy gut.

They clear up confusion around the differences between simple versus complex and whole food versus ultra processed carbohydrates. They cover the controversial topic of low carb diets including who could benefit from a lower carb approach, and who low carb diets might actually be harmful for.

Jillian and Abby share client examples, practical tips, and real life strategies for utilizing carbohydrates strategically to support optimal gut and hormone health. They teach you how to build nutrient dense, fiber rich carbohydrates into your day in ways that are both satisfying and simple. Enjoy this episode that will leave you with a new perspective on carbohydrates, and tangible action steps to get started with today.

Links:

Jillian Greaves:

PCOS Blood Sugar Imbalance Quiz

Abigail Hueber: