Explore every episode of the podcast Yoga with Ramoni Podcast | Personal and Spiritual Growth for Everyday Women
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #21 | You’re Letting the Fear of Rejection Hold You Back…Here’s How to Be Unbothered | 25 Sep 2026 | 00:18:52 | |
If the thought of putting yourself out there, stepping into the spotlight, or getting told "no" makes you instantly want to shrink back into your comfort zone... this episode is your wake up call. It's time to tap into the ancient yoga concept of Abhaya (fearlessness). We’re unpacking why rejection feels so terrifying, why we let other people's opinions hold us hostage, and how to step into our confidence. No more overthinking, dimming your light or staying stagnant out of fear of rejection. It's time to switch it up. Key Topics Covered:
LIVE R&B Yoga Classes on Zoom Music: Prod. Metzmusic | |||
| Listen While You Sleep: Positive Affirmations for Women (Beauty, Confidence & Success) | 24 Sep 2026 | 09:49:01 | |
It's time for some overnight subconscious mind reprogramming to step into your most confident, magnetic, and unbothered self✨ This 10 hour deep sleep affirmation audio is designed to quiet nighttime overthinking, release the day's stress, and prepare your mind for effortless success, beauty, and abundance while you rest. Press play before bed, let your mind rest, and wake up feeling glowing, unstoppable and completely aligned with your highest self🌙 Key Topics Covered:
Click Here to Download More Affirmations | |||
| #20 | How Your Everyday Words Are Blocking Your Success (Stop Sabotaging Yourself) | 22 Sep 2026 | 00:21:17 | |
You say you want to be successful... so why are you talking like your own biggest hater? So many of us are out here working hard and praying for success, but our everyday words are holding us back. Speaking negatively might feel harmless in the moment, but you are literally training your subconscious mind to keep you small. In this episode, we are diving into the #1 hidden way we self sabotage our success before even giving ourselves a real chance to win. Using the ancient yogic philosophy of Tapas, we’re breaking down what it actually takes to rewrite your self talk, audit your environment, and stop letting low vibrational habits block the reality you're trying to build. The Breakdown:
LIVE R&B Yoga Classes on Zoom Listen to These Affirmations Everyday Music: Prod. Metzmusic | |||
| #19 | How to Trust Divine Timing without Crashing Out (What I learned from an inconvenient moment) | 18 Sep 2026 | 00:19:17 | |
Have you ever had an incredibly inconvenient delay (traffic, missed flight, a minor setback) that had you completely ready to crash out? Well I did. In this episode, I’m sharing a story about a massive delay on my way to yoga that totally tested my patience, but turned out to be the exact wake up call I needed. If you’re currently panicking that you’re falling behind in life, trying to force things on a timeline that simply isn't ready yet, or stressing because things aren't happening fast enough, this is your reminder to stop doing that to yourself. You are NOT falling behind. The spot meant for you is not going anywhere. Using the ancient yogic philosophies of Tapas and Ishvara Pranidhana, we look at how to navigate the inevitable "traffic" of life without completely losing your peace. The Breakdown:
Upcoming Los Angeles Yoga Classes Flow with us LIVE on Patreon Music: Prod. Metzmusic | |||
| #18 | What Moving Away From My Hometown Taught Me: From Detroit to Los Angeles | 15 Sep 2026 | 00:21:44 | |
What happens when you take a blind leap of faith, move out of your hometown, and your entire world suddenly expands in ways you never knew possible? In this episode, we explore what happens when you leave everything you know behind to expand your reality. Moving from Detroit to Los Angeles was a leap of faith! I didn't have all the answers. My intuition told me to go...so I went. But once I got to LA, my perspective on life, money, and freedom was completely shattered and rebuilt. I’m sharing the two mind expanding stories that made me say, "Oh, hell yeah, I'm staying in Los Angeles!" From finding out a woman lived in Bali for five years (which inspired my own move to Costa Rica) to hearing about a girl making $5,000 in just one hour of teaching yoga. Using the ancient yogic philosophies of Tapas and Aparigraha, we discuss how to let go of limiting beliefs, stop playing small, and give yourself unapologetic permission to expand into your greatest self. The Breakdown:
Upcoming Los Angeles Yoga Classes Flow with us LIVE on Patreon Music: Prod. Metzmusic | |||
| #17 | You’re Stuck in an Old Identity… Here’s How to Break Free | 10 Sep 2026 | 00:15:57 | |
Are you holding on to a past version of yourself? Are you trying to force yourself into a box that you outgrew years ago? In this episode, we discuss the uncomfortable truth of feeling stuck in an old identity, and we confront the guilt that comes with wanting to break free. Using the ancient yogic philosophy of Prakriti, we break down how to stop shrinking yourself to fit into spaces you’ve expanded out of and give you full permission to embrace who you are becoming today. The Breakdown:
Upcoming Los Angeles Yoga Classes Music: Prod. Metzmusic | |||
| Daily Affirmations to Become Unapologetically Successful & Claim Your Power | 08 Sep 2026 | 00:58:46 | |
For the woman who is tired of playing small, dimming her light, and apologizing for her growth just to keep other people comfortable. This affirmation audio is your wake up call. Today, we are shedding the struggle mentality for good so you can step into any room and shine without hesitation. Play these affirmations during your morning routine, daily commute, or workday to rewire your subconscious mind, create undeniable confidence, and claim the success that is rightfully yours. Key Themes & Topics:
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| #16 | How to Beat Imposter Syndrome & Own Every Room You Walk Into | 08 Sep 2026 | 00:16:31 | |
Let’s talk about imposter syndrome, feeling like a fraud, and the exhausting cycle of constantly proving your worth in your career and relationships. In this episode, we break down how to stop seeking external validation and use ancient yoga philosophy to stop hiding so you can own every room you enter while being your authentic self. Key Notes:
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| #15 | You Are Finally Waking Up (How to Unlearn Everything) | 04 Sep 2026 | 00:15:49 | |
Ever look around and realize you don't believe the rules you were taught to believe anymore? You start questioning everything (your routines, your environment, your thoughts) while everyone around you seems completely fine going along with the status quo. It makes you feel like you're losing your mind. In this episode, we get real about the reality of waking up. Let's discuss what happens when you decide to stop following the crowd, why your subconscious mind desperately tries to pull you back into old comfort zones, and how to stay grounded when unlearning makes you feel isolated. The Breakdown:
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| #14 | How to Detach from the Outcome & Just START | 01 Sep 2026 | 00:16:55 | |
Let's talk about the fear of failing in public and feeling like you don't know enough to take that next big leap. In this episode, we break down how waiting until you feel like an expert is just fear holding you back, and how the ancient yoga principle of Vairagya gives you full permission to show up and completely detach from the outcome. Key Notes:
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| #13 | You Weren't Meant to Fit In: Why Being Relatable Holds You Back | 28 Aug 2026 | 00:20:55 | |
In this episode, we’re unpacking the myth of relatability and why you don't owe anyone a low frequency. We’re breaking down how to stop dimming your light just to fit in, step out of struggle bonding, and give yourself full permission to live in abundance. We dive into the yogic concept of Moksha: true spiritual liberation and freedom. And how clinging to fake relatability keeps you bound to old patterns. It’s time to stop shrinking to make others feel comfortable and step fully into your authentic power. Key Topics:
Flow with us LIVE: https://www.patreon.com/c/YogawithRamoni YouTube: https://www.youtube.com/@YogaWithRamoni Instagram: https://www.instagram.com/yogawithramoni_/ | |||
| #12 | Don't Start None, Won't Be None: The Universal Law of Cause & Effect | 24 Aug 2026 | 00:13:14 | |
In this episode, we're diving deep into the Universal Law of Cause and Effect with a simple reality check: don't start none, won't be none. We talk about how what you put into the universe is exactly what you get back out, and how you can harness the Law of Cause and Effect to stop operating out of fear, align your energy, and build a truly fulfilling life. In this episode, we cover:
Flow with us LIVE: https://www.patreon.com/c/YogawithRamoni YouTube: https://www.youtube.com/@YogaWithRamoni Instagram: https://www.instagram.com/yogawithramoni_/ | |||
| #11 | You're Not Protecting Your Peace, You're Hiding | 17 Aug 2026 | 00:17:00 | |
Today we're talking about the trap of "over healing." When you spend all your time tracking your triggers, micromanaging your nervous system, and isolating yourself in the name of wellness... it's time to start living again. Let's discuss dharana + svadhyaya and how yoga helps us reset. Key Topics Covered:
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| Daily Affirmations for Success & Positive Energy: Reprogram Your Mindset | 14 Aug 2026 | 01:00:16 | |
In this episode, we step into a dedicated 1 hour session of affirmations for positivity and success. Whether you play this during your morning routine, keep it on in the background while you work, or use it to unwind after a long day, let these words anchor your energy and reprogram your mindset for abundance, focus, and peace. Key Topics Covered:
Flow with us LIVE: https://www.patreon.com/c/YogawithRamoni YouTube Channel: https://www.youtube.com/@YogaWithRamoni Instagram: https://www.instagram.com/yogawithramoni_ | |||
| #10 | You’re Not Angry, You’re Overstimulated: How to Reset Your Nervous System | 10 Aug 2026 | 00:16:34 | |
In this episode, we explore why what feels like anger or frustration is often just severe overstimulation. By turning to the yoga limbs of Pratyahara (sense withdrawal) and Svadhyaya (self study), we discuss how to turn inward, audit your sensory input, and regulate your nervous system when the world gets too loud. Key Topics Covered:
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| #9 | Desperation is Blocking Your Manifestations: How to Detach & Attract | 31 Jul 2026 | 00:12:48 | |
Why aren't your manifestations coming to fruition? Let's talk about why desperation blocks manifestations instead of speeding them up, and how to change that today to attract everything you desire. YouTube: https://www.youtube.com/@YogaWithRamoni | |||
| #8 | What If It All Ended Today? How to Stop Procrastinating & Embrace The Present | 23 Jul 2026 | 00:19:44 | |
What if your life took a complete turn today? What are the things you would've wanted to do? What haven't you gotten the opportunity to do yet? In this episode, we discuss why saving things for later isn't always best option, and how you can start living a full life today. YouTube: https://www.youtube.com/@YogaWithRamoni | |||
| #7 | You're Allowed to Leave: Stop Staying in Things You Hate | 17 Jul 2026 | 00:16:28 | |
Why do we stay in cities, jobs, and relationships that we don't even like? Let's discuss what yoga philosophy (Aparigraha) says about non-attachment and how to stop mistaking fear for loyalty so you can finally give yourself permission to go. YouTube: https://www.youtube.com/@YogaWithRamoni | |||
| #6 | You're Not Stuck: How to Take Action When You Don't Feel Like It | 12 Jul 2026 | 00:14:30 | |
You already have everything you need to get to where you're going..you just have to use it. Let's discuss what yoga philosophy (Tapas) says about getting unstuck and becoming everything you're destined to be. Los Angeles classes: https://www.glowwithro.com/collections/yoga YouTube: https://www.youtube.com/@YogaWithRamoni | |||
| #5 | Stop Being Your Biggest Hater: How to Overcome Self Sabotage | 04 Jul 2026 | 00:16:06 | |
You would never let someone talk to you the way you talk to yourself, so why are you doing it? Let's dive into the downfalls of negative self talk , what yoga philosophy (Satya) says about it, and how to finally stop being your own biggest hater. YouTube: https://www.youtube.com/@YogaWithRamoni | |||
| Daily Affirmations for Confidence, Self Worth & Main Character Energy | 02 Jul 2026 | 01:06:30 | |
It's time to step into your highest frequency and stop playing small. This 1 hour daily affirmation audio is designed to completely shift your mindset, build magnetic self worth, and anchor you in unapologetic main character energy. Whether you play this during your morning routine, on a daily walk, in the car, or while getting ready for the day, let these words speak directly to your confidence. No chasing, no forcing, and no shrinking to fit into spaces you've outgrown... just pure alignment and effortless power. Key Topics Covered:
Click Here to Download More Affirmations | |||
| #4 | You're Busy, But Are You Happy? Stop Filling Your Calendar with Distractions | 28 Jun 2026 | 00:14:38 | |
Being busy and being fulfilled are not the same thing. Let's talk about what yoga philosophy (Svadhyaya and Dharana) says about knowing what actually fulfills you and learning exactly where to start. YouTube: https://www.youtube.com/@YogaWithRamoni | |||
| #3 | Stop Postponing Your Peace: How to Stay Grounded When Your Routine gets Disrupted | 17 Jun 2026 | 00:15:18 | |
When life pulls you out of your routine (a family situation, a hard season, circumstances you didn't ask for) it's easy to put your peace on hold until things get better. But peace is a choice. Let's talk about what yoga philosophy (Santosha) says about contentment, and how to stop waiting for the perfect conditions. YouTube: https://www.youtube.com/@YogaWithRamoni Instagram: https://www.instagram.com/yogawithramoni_/ | |||
| #2 | Stop Punishing Yourself for Past Mistakes: The Guide to Self Forgiveness | 14 Jun 2026 | 00:13:41 | |
Recognizing what you did wrong and torturing yourself over it are not the same thing. Let's get into the difference between self awareness and self punishment, what yoga philosophy (Svadhyaya and Ahimsa) say about it, and how to finally stop dwelling on the past. YouTube: https://www.youtube.com/@YogaWithRamoni Instagram: https://www.instagram.com/yogawithramoni_/ | |||
| #1 | Anger Isn't the Problem, Avoidance Is: How to Handle Unprocessed Emotions | 09 Jun 2026 | 00:12:05 | |
You're not an angry person. You just never learned how to process it. In this episode we get into why anger isn't the problem: avoidance is, what yoga philosophy (ahimsa) says about it, and how to finally start processing it. YouTube: https://www.youtube.com/@YogaWithRamoni Instagram: https://www.instagram.com/yogawithramoni_/ | |||