Yoga with Ramoni Podcast | Personal and Spiritual Growth for Everyday Women – Details, episodes & analysis

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Yoga with Ramoni Podcast | Personal and Spiritual Growth for Everyday Women

RAMONI

Religion & Spirituality

Frequency: 1 episode/4d. Total Eps: 26

Yoga is more than stretching on a mat. It's a blueprint for personal growth, career success, and healthy relationships. Hosted by Ramoni Overton, The Yoga With Ramoni Podcast blends philosophy, spiritual growth, and mindset shifts to help you stop living on autopilot, break old habits, and reach your fullest potential. Through the lens of a Black woman navigating her late 20's, this podcast offers a fresh perspective on spirituality and self improvement. Each episode breaks down ancient yogic wisdom to help you get out of your comfort zone and build a life you love!🌞

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https://www.youtube.com/@YogaWithRamoni
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https://www.instagram.com/yogawithramoni_
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https://www.instagram.com/yogawithramoni
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Score global : 47%

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#22 | My Top 4 Manifestation Tips That Actually Work (It’s Easier Than You Think)

Season 1 · Episode 22

Monday, September 28, 2026 • Duration 12:38

If you’ve ever felt overwhelmed or confused by complicated manifestation routines, this episode is your reminder that you already know how to do this. Manifestation doesn't have to be a stressful, 3 hour daily ritual. In fact, you’re actually manifesting every single day without even realizing it!

In this episode, we're getting back to the basics of manifestation with 4 simple micro habits you can start using right now to step into your power and call in what's yours✨The Breakdown:

The Space & Energy Reset: Clearing your physical environment to remove stagnant energy, and why a clean environment sends an instant message of self worth and alignment to your brain.
The Monthly Pinterest Lockscreen Hack: Ditching the overwhelming 5 year vision board for a 30 day digital vision board on your phone screen to constantly reprogram your subconscious mind.
Mirror Affirmations: Practicing positive self talk while looking in the mirror during your daily routines (like brushing your teeth or doing your makeup)
Reframing Your Speech: Shifting your daily language from lack to abundance. How speaking affirmations like "everything is working in my favor" changes your life.

Download Positive Affirmations
Listen to Positive Affirmations

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#21 | You’re Letting the Fear of Rejection Hold You Back…Here’s How to Be Unbothered

Season 1 · Episode 21

Friday, September 25, 2026 • Duration 18:52

If the thought of putting yourself out there, stepping into the spotlight, or getting told "no" makes you instantly want to shrink back into your comfort zone... this episode is your wake up call.

It's time to tap into the ancient yoga concept of Abhaya (fearlessness). We’re unpacking why rejection feels so terrifying, why we let other people's opinions hold us hostage, and how to step into our confidence. No more overthinking, dimming your light or staying stagnant out of fear of rejection. It's time to switch it up.

Key Topics Covered:

Doing It Scared: Why waiting for fear to vanish keeps you stuck and how to take action even when you're afraid
Overcoming the Fear of Rejection: Unpacking why getting told "no" feels so heavy and how to rewrite that narrative
Exposure Therapy in Daily Life: Using intentional micro-risks to desensitize your nervous system and expand your comfort zone
Embodying Abhaya (Fearlessness): How to build true fearlessness and confidence.

⁠LIVE R&B Yoga Classes on Zoom⁠⁠

Yoga with Ramoni YouTube

Yoga with Ramoni Instagram

⁠Book Recommendations⁠

Music: Prod. Metzmusic

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Listen While You Sleep: Positive Affirmations for Women (Beauty, Confidence & Success)

Season 2 · Episode 4

Thursday, September 24, 2026 • Duration 09:49:01

It's time for some overnight subconscious mind reprogramming to step into your most confident, magnetic, and unbothered self✨

This 10 hour deep sleep affirmation audio is designed to quiet nighttime overthinking, release the day's stress, and prepare your mind for effortless success, beauty, and abundance while you rest.

Press play before bed, let your mind rest, and wake up feeling glowing, unstoppable and completely aligned with your highest self🌙

Key Topics Covered:

Overnight subconscious reprogramming for magnetic self worth & confidence
Rewriting negative thought patterns and overthinking while you sleep
Aligning your energy to effortlessly attract success, beauty, and opportunities
Using spoken affirmations to soothe your nervous system and promote deep sleep

Click Here to Download More Affirmations

Yoga with Ramoni YouTube

Yoga with Ramoni Instagram

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#20 | How Your Everyday Words Are Blocking Your Success (Stop Sabotaging Yourself)

Season 1 · Episode 20

Tuesday, September 22, 2026 • Duration 21:17

You say you want to be successful... so why are you talking like your own biggest hater? So many of us are out here working hard and praying for success, but our everyday words are holding us back. Speaking negatively might feel harmless in the moment, but you are literally training your subconscious mind to keep you small.

In this episode, we are diving into the #1 hidden way we self sabotage our success before even giving ourselves a real chance to win. Using the ancient yogic philosophy of Tapas, we’re breaking down what it actually takes to rewrite your self talk, audit your environment, and stop letting low vibrational habits block the reality you're trying to build.

The Breakdown:

The Language of Sabotage: How negative self talk is training your subconscious mind to expect failure.
The "No Go" Vocabulary: The exact words, jokes, and phrases I completely removed from my vocabulary to protect my success.
Yogic Philosophy (Tapas): How to use the heat and friction of transformation to burn away limiting beliefs and outgrow self sabotage.
Auditing Your Environment: Why you have to stop hanging around people who validate your limiting beliefs, and how to protect your peace as you level up.

⁠LIVE R&B Yoga Classes on Zoom⁠

⁠⁠Listen to These Affirmations Everyday

Book Recommendations

Music: Prod. Metzmusic

#19 | How to Trust Divine Timing without Crashing Out (What I learned from an inconvenient moment)

Season 1 · Episode 19

Friday, September 18, 2026 • Duration 19:17

Have you ever had an incredibly inconvenient delay (traffic, missed flight, a minor setback) that had you completely ready to crash out? Well I did.

In this episode, I’m sharing a story about a massive delay on my way to yoga that totally tested my patience, but turned out to be the exact wake up call I needed.

If you’re currently panicking that you’re falling behind in life, trying to force things on a timeline that simply isn't ready yet, or stressing because things aren't happening fast enough, this is your reminder to stop doing that to yourself. You are NOT falling behind. The spot meant for you is not going anywhere.

Using the ancient yogic philosophies of Tapas and Ishvara Pranidhana, we look at how to navigate the inevitable "traffic" of life without completely losing your peace.

The Breakdown:

The Traffic of Life: How an inconvenient delay forced me to look at how I react when things don't go my way.
Surviving the Timeline Panic: Why trying to rush your progress or force life to happen on your schedule only drains your energy.
Yogic Philosophy (Tapas & Ishvara Pranidhana): How to embrace the 'heat' of friction and discomfort to grow. And how practicing surrender helps you trust that everything is working out exactly as it should.
Letting Go of the Crash Out Mindset: Moving from anxiety and force to peace, trust, and alignment, even when life feels delayed.

⁠Book Recommendations⁠

⁠Upcoming Los Angeles Yoga Classes⁠⁠

#18 | What Moving Away From My Hometown Taught Me: From Detroit to Los Angeles

Season 1 · Episode 18

Tuesday, September 15, 2026 • Duration 21:44

What happens when you take a blind leap of faith, move out of your hometown, and your entire world suddenly expands in ways you never knew possible? In this episode, we explore what happens when you leave everything you know behind to expand your reality.

Moving from Detroit to Los Angeles was a leap of faith! I didn't have all the answers. My intuition told me to go...so I went. But once I got to LA, my perspective on life, money, and freedom was completely shattered and rebuilt.

I’m sharing the two mind expanding stories that made me say, "Oh, hell yeah, I'm staying in Los Angeles!" From finding out a woman lived in Bali for five years (which inspired my own move to Costa Rica) to hearing about a girl making $5,000 in just one hour of teaching yoga.

Using the ancient yogic philosophies of Tapas and Aparigraha, we discuss how to let go of limiting beliefs, stop playing small, and give yourself unapologetic permission to expand into your greatest self.

The Breakdown:

The Journey from Detroit to LA: What happens when you choose to risk everything for a bigger life.
Outgrowing Your Roots: Dealing with the guilt of leaving your hometown, and why trying to stay relatable to people you’ve outgrown is keeping you stuck.
Yogic Philosophy (Tapas & Aparigraha): How to use the heat of friction (Tapas) to transform your environment, and the practice of non-attachment (Aparigraha) to leave behind old expectations without guilt.
Shattering Your Financial & Social Baseline: Breaking free from the unspoken "limitations" your origin story set for you and allowing yourself to want (and achieve) more.
The Big Fish, Small Pond Syndrome: How to recognize when you are operating on an outdated version of yourself just to keep the people from your past comfortable.

#17 | You’re Stuck in an Old Identity… Here’s How to Break Free

Season 1 · Episode 17

Thursday, September 10, 2026 • Duration 15:57

Are you holding on to a past version of yourself? Are you trying to force yourself into a box that you outgrew years ago?

In this episode, we discuss the uncomfortable truth of feeling stuck in an old identity, and we confront the guilt that comes with wanting to break free.

Using the ancient yogic philosophy of Prakriti, we break down how to stop shrinking yourself to fit into spaces you’ve expanded out of and give you full permission to embrace who you are becoming today.

The Breakdown:

How to Break Free From an Old Identity: Releasing past versions of yourself and shedding identity guilt.
The Aesthetic Trap: Reclaiming your duality, stopping the need to fit into perfect boxes, and quitting people pleasing.
Yogic Philosophy (Prakriti): Understanding natural evolution and honoring your current season of life.
Outgrowing People & Spaces: Allowing yourself to evolve without needing to apologize, feel guilty, or shrink for others' comfort.

Upcoming Los Angeles Yoga Classes

Yoga with Ramoni YouTube

Yoga with Ramoni Instagram

Music: Prod. Metzmusic

Daily Affirmations to Become Unapologetically Successful & Claim Your Power

Season 2 · Episode 3

Tuesday, September 8, 2026 • Duration 58:46

For the woman who is tired of playing small, dimming her light, and apologizing for her growth just to keep other people comfortable. This affirmation audio is your wake up call. Today, we are shedding the struggle mentality for good so you can step into any room and shine without hesitation.

Play these affirmations during your morning routine, daily commute, or workday to rewire your subconscious mind, create undeniable confidence, and claim the success that is rightfully yours.

Key Themes & Topics:

Shedding Guilt & Struggle Mentality: Overcoming imposter syndrome, releasing survival mode, and allowing yourself to thrive without feeling guilty.
Outgrowing Old Environments: Setting boundaries, leaving toxic dynamics, and giving yourself permission to outgrow people and spaces.
Unapologetic Success & Authority: Taking up space, stepping into leadership, and standing in your power without dimming your light.
Daily Mindset Reprogramming: High frequency morning affirmations for positive energy, self worth, and identity shifts.

Download More Affirmations

Yoga with Ramoni YouTube

Yoga with Ramoni Instagram

#16 | How to Beat Imposter Syndrome & Own Every Room You Walk Into

Season 1 · Episode 16

Tuesday, September 8, 2026 • Duration 16:31

Let’s talk about imposter syndrome, feeling like a fraud, and the exhausting cycle of constantly proving your worth in your career and relationships.

In this episode, we break down how to stop seeking external validation and use ancient yoga philosophy to stop hiding so you can own every room you enter while being your authentic self.

Key Notes:

Overcoming Imposter Syndrome: How to recognize self doubt as learned behavior rather than absolute truth.
Yogic Self Inquiry (Svadhyaya & Asmita): Using ancient self reflection tools to release the ego and the desire for external approval.
Separating Worth from Productivity: Why proving yourself is draining your energy and holding you back.
Stepping Into Authority: Practical shifts to quit shrinking, trust your capability, and command respect in any room you walk into.

Upcoming Yoga Classes in Los Angeles

Flow with us LIVE on Patreon

Yoga with Ramoni YouTube

Yoga with Ramoni Instagram

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#15 | You Are Finally Waking Up (How to Unlearn Everything)

Season 1 · Episode 15

Friday, September 4, 2026 • Duration 15:49

Ever look around and realize you don't believe the rules you were taught to believe anymore? You start questioning everything (your routines, your environment, your thoughts) while everyone around you seems completely fine going along with the status quo. It makes you feel like you're losing your mind.

In this episode, we get real about the reality of waking up. Let's discuss what happens when you decide to stop following the crowd, why your subconscious mind desperately tries to pull you back into old comfort zones, and how to stay grounded when unlearning makes you feel isolated.

The Breakdown:

The "Am I Crazy?" Phase: Why questioning the status quo feels isolating, and why you're not crazy for outgrowing it.
Subconscious Conditioning: How your brain actively tries to drag you back to old habits because familiar feels safe (even when it's toxic.)
Svadhyaya (Self Study): Using ancient yogic philosophy to dissect your conditioning and stand firm in what you actually believe.
The Continuous Process: Why unlearning isn't a one time event, but a daily practice of choosing expansion over convenience.

⁠Amazon Book List⁠

⁠Yoga with Ramoni YouTube⁠

⁠Yoga with Ramoni Instagram⁠

Yoga with Ramoni Podcast | Personal and Spiritual Growth for Everyday Women – Details, episodes & analysis

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Yoga with Ramoni Podcast | Personal and Spiritual Growth for Everyday Women – Details, episodes & analysis

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