Yes You Can – Details, episodes & analysis

Navigating life's toughest moments and still finding the strength to move forward and show up —how do we do it?

 On this heartfelt episode of the Yes You Can podcast, I open up about the profound challenges I've faced over the past seven months, including my horse Finn's traumatic surgery and the sudden loss of dear friends, family, and finally putting my dog Pinky to rest this week.

These events have taken a significant toll on my mental health, and I share the struggle of discussing grief while still in the throes of healing. 

Through these personal stories, I aim to provide a lifeline for anyone grappling with similar hardships, reminding you that finding meaning and strength is possible even during the darkest times.

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Zack Schares is a fitness consultant and trainer who just embarked on a 38-city road trip tour of North American indoor cycling studios. 

He is sharing his findings *exclusively* with all of you Yes You Can listeners on the common themes he heard while delivering soul-shaking classes and conducting workshops for instructors.

We talk about:

• When choreography becomes performative
• What communities *actually* want and need from a studio, instructor, and experience
• Conflict between instructors and studios - the individual vs. the group 
• How to motivate authentically and respond in the moment to a class

To join the Instructor Magic community, click HERE.
To sign up and get my emails, playlists, free guides, and workshops, click HERE.

INSTAGRAM
Follow Zach on Instagram here
Follow Hannah on Instagram here

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Ever feel like you're filling the silences in class with unnecessary catchphrases?
Feel awkward when there's no cheering, so you overuse the call for energy?
Not sure how your idol instructors feel comfortable without talking or coaching?

This special Instructor Magic Launch Q&A  Excerpt/Episode is for you!

This quick Q&A is pulled directly from my first webinar of the R9 launch on how to use silence more effectively when teaching and coaching.

I give Rachel a quick answer on how and why this is important to master- and scratch the surface of what's included in the full course of Instructor Magic that JUST OPENED DOORS.

Register for the final webinar on October 28 (and get the replay!) HERE. 

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Buckle up for an inspiring and captivating episode with Courtlyn Fazakas, creator of the Life on the Court platform, Wheelhouse Cycle Club Motivator, and an Instructor at PSYCLE London.

With a deep-seated love for dance and fitness,  Courtlyn enlightens us on how these passions have shaped her career and her life. She also shares about her groundbreaking Life On the Court App, which combines cycling, bar and strength training, and running, and her unique coaching style that’s made her a sought-after guest master class coach.

Courtlyn bravely delves into her struggles with mental health, illuminating how these experiences have informed her teaching approach and fostered a stronger community. She shares the strategies she has implemented in her classes to incorporate more strength training and boost self-confidence.

Beyond her personal experiences,  Courtlyn shares her strategies for coaching diverse exercise groups, focusing on intentional language and encouraging learners to enjoy the process. Listen as she navigates the challenges of handling large classes while maintaining her mental health. 

This episode is packed with inspiration, strategies, and authentic conversation – don’t miss out!

The TLDR:
We cover a range of insightful topics, including her pandemic journey as a fitness instructor and her app "Life on the Court'.  We discuss the importance of building personal brands through apps and social media, while Courtlyn bravely shares her mental health struggles and how they've influenced her teaching style. Hannah also shares a personal emergency experience, highlighting the support of her fellow riders.

The conversation delves into the crucial balance needed as instructors to avoid burnout and the significance of authenticity when handling negative reviews. They further explore instructor training challenges, instructor insecurities, and how to find balance.

LINKS:
Website: https://lifeonthecourt.com/
Tik Tok: https://www.tiktok.com/@courtlynf
Instagram: https://www.instagram.com/courtlynf/
Youtube: https://youtube.com/@courtlynfazakas32?si=qObAXIWa-siva8pk

Listeners can use the discount code  LIFEONTHECOURT20 for 20% off the RIDE 01 Bundle!

Follow me on Instagram @hannahrosespin and find Instructor Magic's enrollment info below. 

Want to level up in 2025? My Summertime Sale is on now for ALL courses and programs with 25% off!

Creative Copycats, Plagiarism, and Drawing the Line Between Inspiration and Imitation as a Coach and Creator

Have you ever felt the sting of seeing your original work, choreography, social media post or ideas taken or copied... without being given credit?

Flat out: it sucks, and it can feel like you've been robbed of something.

And in the realm of social media and online communities where content reels reign, trends are fast, and you don't even know who the original creator IS- it's not *always* intentional.

In this episode, I share my experiences with being copied as a creator, how I responded, and how you can both avoid it and address it if you ever find yourself in the same position.

A note: this episode isn't talking about plagiarism in the post-secondary education sphere, or, to provide any legal advice regarding  copyright infringements. 

Resources mentioned:
Big Magic by Elizabeth Gilbert - the phenomenon of two people having the same unique idea.
Terms & Conditions and Copyright Agreements - I use Contracts Market for all of my legal agreements. 

Key takeaways:

• The difference between inspiration and plagiarism 
• How to give credit when you're inspired by someone else
• How to approach someone when you'd like to collaborate, duplicate, or work with someone's original concept 
• How to address someone when you feel that they've copied or duplicated your work 
• Examples of what this can look like in social media, indoor cycling, and work

Want to level up in 2025? My Summertime Sale is on now for ALL courses and programs with 25% off!

If you're dragging yourself to the studio (or your workplace) and have a deep feeling that you might be "done" with teaching... This episode is for you.

In this quick, straight-to-the-point chat I dive into the sensitive topic of recognizing when it's time to make a change in your life, whether you're an indoor cycling instructor or anyone facing burnout and challenges.

I even get personal about the time I should have left a workplace sooner than I did, and how it's affected me since.

Whether you're an indoor cycling instructor OR someone who has a niggling feeling that it might be time to quit, this episode is for you.

STUDIO SALES ACCELERATOR: AUGUST 20 WORKSHOP REGISTRATION
Use code EARLYBIRD until August 9! 

RESOURCES MENTIONED:

• The Big Leap by Gaye Hendricks
• Crucial Conversations book

🎙️ Episode Highlights:

1. Recognizing Burnout: Are you just disinterested or truly done? Pay attention to how long you've been feeling this way and whether it's a consistent feeling of being over it.
2. Physical and Mental Symptoms: Identify the physical and mental symptoms you experience, like migraines or chronic stress, as they can be indicators that it's time for a break.
3. The Zone of Genius: We talk about how to recognize the difference between operating in your "zone of excellence" (where you excel but might not be fully passionate) and your "zone of genius" (where you feel aligned, energized, and creative).
4. Toxic Work Environment: Toxicity can take a toll on your confidence and well-being for years to come- and one of the few situations where I recommend getting the F out as soon as humanly possible. 
5. Taking a Break: Sometimes, all you need is a break to recharge and get creatively inspired. Take time away from the usual routine to rediscover your passion.
6. Reducing Your Schedule: A reduced schedule can be liberating and help you focus on your strengths and other side hustles that bring you joy.
7. Positive Closure: Leave on a high note if you feel it's time to move on. Don't be afraid to take a hiatus; remember, you can always return.

Quitting or taking a break is not a sign of failure but a courageous step toward personal growth and self-care. Tune in to gain insights and discover the best path for you! 🎧🚴‍♀️

Want to level up in 2025? My Summertime Sale is on now for ALL courses and programs with 25% off!

Join us for an unfiltered and insightful 90-minute guest interview with the one and only Zack Schares from ZaxFit: a Global Fitness Consultant, Lululemon Ambassador, Triathlete, and founder of ZaxFit Indoor Cycling Certifications. 

 Get ready for some serious truth-telling as we delve into the depths of the fitness industry.

🎙️ Episode Highlights:

• Breaking Ground in Mexico: Zack's journey includes launching Mexico's first series of boutique fitness brands, workshops, and indoor cycling certifications.
• Experience MX Co-founder: Discover how Zack co-founded the Experience MX, leaving a significant mark on the fitness landscape.
• From Podium to Global Fitness Consultant: Zack's path to the podium and his evolution into a Global Fitness Consultant.
• Self-Discovery Journey: Dive into Zack's decision to step away from workshops and his quest for self-discovery, exploring Ihuyaska and the ego.
• Coaching Authentically: Explore Zack's workshop relaunch, centered around the theme of Coaching Authentically.
• Killing Community with Performative Coaching: Uncover the impact of performative coaching on community dynamics.

Follow Zack on Instagram HERE
Zack's Website and the Coaching Authentically Workshops

Don't miss this raw and genuine conversation with Zach Schares as he challenges the norms of the fitness industry and sheds light on the importance of authentic coaching and community-building. 🎧🏋️‍♂️

Want to level up in 2025? My Summertime Sale is on now for ALL courses and programs with 25% off!

My take on Community > Competition in the Fitness Industry?

Sometimes, it's bullshit.

Stay with me: I don't think it should be.

In fact, I think Community Over Competition is the thing that makes group fitness magic. It's what quiets the ego, centers our clients/riders, and lifts everyone up.

It moves our entire industry forward and therefore helps more people have the lifechanging impact we know is possible through group fitness.

But sometimes, people use it as a slogan for a shirt without actually embodying what it MEANS to say, Community>Competition.

Or, we ourselves can slide into competing with our own team, being passive-aggressive when riders/clients share they're going to another studio, or fail to celebrate the achievements of others.

EPISODE OVERVIEW:

In this episode, I give an update on my life for the last 8 weeks (PS, it's been rocky... and I might cry for just a second in the intro), share where I'm going, and a metaphor for coming out of the darkness.

Around 11 minutes in, I share my TOP takeaways for embodying Community over Competition even when your ego tries to push you into comparing and competing with others. 

Top takeaways: 

• Celebrate your team (instructors). Their success doesn't mean you won't have it too.
• Encourage your riders/clients to expand their modalities and workouts
• Plan a group workout to go to another studio with your riders, instructors, etc. 
• Allow yourself to be inspired by the success of others
• As a studio: don't market your community by encouraging others to leave the ones they're currently a part of (a la SoulCycle/Peloton) 

Want to level up in 2025? My Summertime Sale is on now for ALL courses and programs with 25% off!

Welcome to the Instructor Magic Masterclass Series!

Every round of Instructor Magic, I hire expert fit pros to deliver Masterclasses as Guest Coaches to enrich the overall educational experience inside my program.

As a part of the Summer School Launch of Instructor Magic, I'm releasing *mini* excerpts of some of these masterclasses to show what types of discussions and support are inside my signature course OUTSIDE of the core curriculum.

Because... starting out as a fit pro can be a lonely journey. And staying inspired can be even more complicated.

Today, we're hearing from Ryan Jones, Senior SoulCycle Instructor and Talent Development Trainer, with 12 minutes from his 75-minute presentation on Mindset Mastery he delivered in R6 of Instructor Magic.

We talk about: Imposter Syndrome and the Inner Saboteur... with SO many more inside the full masterclass!

JOIN INSTRUCTOR MAGIC - use code YESYOUCAN for $50 off!
FULL PROGRAM PAGE HERE

Want to level up in 2025? My Summertime Sale is on now for ALL courses and programs with 25% off!

Harry and Felicia are the co-founders of House of Ride, a vibrant community collective that brings together indoor cycling instructors from various backgrounds and studios. They are two incredible instructors who are making such a positive impact in the fitness industry by empowering instructors and creating unique cycling experiences and concepts.

We dive into how to encourage fitness professionals to invest in themselves, build diverse skill sets, and take control of their careers. Through their events and community, Harry and Felicia inspire instructors to pursue their dreams and create classes accessible to all fitness levels.

This conversation is hands down one of the most honest discussions on the fitness industry I’ve had - both on the podcast and with other fitness leaders. 

More than that, it’s a masterclass for fitness professionals who aspire to go full-time, with inspiration on how to use your platform for entrepreneurship and take control of your career. 

Other  key topics:

• Bike Raving and Ride Concepts vs. Themes
• Rejection and success in the fitness industry
• The importance of financial stabilization for fit pros with multiple streams of income
• The ever-changing world of the fitness industry and trends we see in 2023
• The importance of investing in instruction development
• House of Ride’s first launch event in Amsterdam!  

Guest Bio & Socials: 

@feliesparis (Insta + Tik Tok)// Felicia Paris

@_HarryFrench_ (Insta + Tik Tok)// Harry French

www.Harry-French.com

LINKS:
@_houseofride
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Follow Hannah on IG

Want to level up in 2025? My Summertime Sale is on now for ALL courses and programs with 25% off!