XO Conversations – Details, episodes & analysis

I’ve stood, maybe like you, looking in the mirror, picking apart every flaw, every inch that society told me wasn’t good enough. But what if we saw in ourselves more than a waistline, more than our wrinkles, more than our scars?   In this episode we talk about how we see our bodies, and by extension, ourselves. And more importantly, how we can shift that perspective to a more positive, empowering and compassionate narrative. 

Dives deep into the journey of embracing body love and self-acceptance. Tune in as we explore practical strategies to shift your mindset and celebrate the uniqueness of your body.

• The Power of Self-Acceptance
• Personal Stories
• Practical Tips
• Insights on Body Image
• Breaking Free from Societal Standards
• Aging Gracefully

Learning to love your reflection (FREE resource)

https://livingxo.com/mirror

• Free Resource: Learning To Love Your Reflection

Engage & Connect:

• Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.

Gifts for Listeners:

1. Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
2. Grab my FREE gratitude challenge: livingxo.com/gratitude
3. Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
4. FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals

p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Have you ever been told to 'think logically' and 'ignore your feelings' when making a big decision? What if there's more to it? People have emotions and ignoring them isn't realistic or beneficial. In today's episode, we're uncovering the powerful role emotions play in shaping our choices and our lives. If you've ever felt torn between your heart and your head, this episode is for you. 

Highlights

1. Why Ignoring Emotions Isn’t an Option: Explore real-life scenarios where emotions play a significant role in decision-making.
2. Impulsive Decisions vs Emotional Awareness: Learn the difference between making decisions in the heat of the moment and being aware of your emotions during a challenging choice.
3. Thoughts vs. Emotions: Delve into the connection between thoughts and emotions and how they influence your choices.
4. Handling Multiple Emotions: Find out how to acknowledge and embrace the complexity of having more than one emotion at a time.

Quotes

• "When we take out the emotion, we neglect a huge part of what makes us feel satisfied with our choices and our lives."
• "The key is not to eliminate emotion but to understand it and integrate it effectively."
• "Acknowledging and understanding everything you’re feeling can help you make more balanced and true-to-self decisions."

Action Step

• Download the Free Guide: Grab my 5 go-to, must-ask questions for any complicated decision at livingxo.com/questions
• Get the Free Workshop: Learn how to recognize and regulate your emotions at livingxo.com/emotions

Connect 

If you enjoyed this episode, please share it with a friend! Don’t forget to rate and review the podcast—it really means a lot to me. You can always reach out at [email protected].

Join the Conversation

• Instagram: Follow us @livingxo for behind-the-scenes content and updates.
• LinkedIn: Follow me for more insights and research @rishma-walji on LinkedIn
• Website: Visit livingxo.com for more resources and information.

Engage & Connect:

• Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.

Gifts for Listeners:

1. Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
2. Grab my FREE gratitude challenge: livingxo.com/gratitude
3. Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
4. FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals

p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Have you ever had that awkward moment  when you have something on your mind, you’re pouring out your heart to someone, and they say ALL the wrong things? 

 In this episode, we talk about steering conversations to get the advice you really need. Discover how to frame your talks, ask the right questions, and express your emotions for better understanding. 

Whether it's with family, friends, or colleagues, learn to communicate in a way that leaves you feeling heard and supported. Tune in and transform your day-to-day conversations into meaningful exchanges.
 

Stay Updated: Don't miss an episode! Follow us on your favorite podcast app. Leave us a review and let us know what you think – it helps others find the show too!

Resources for You: Check out our website at www.livingxo.com for additional resources and information.

Exclusive Content: Subscribe to our newsletter for insights, tips, and a behind-the-scenes look at the show livingxo.com/subscribe

Spread the Word: Love this episode? Share it on your social media! Tag me @livingxo 

Engage & Connect:

• Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.

Gifts for Listeners:

1. Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
2. Grab my FREE gratitude challenge: livingxo.com/gratitude
3. Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
4. FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals

p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Have you ever felt confined by a label, whether self-imposed or given by others? Do terms like 'introvert,' 'perfectionist,' or even 'successful' resonate with you, but also feel limiting at times? We dissect how these labels, while sometimes validating, can also create unnecessary boundaries that restrict our growth and potential.

Discover the impact of positive labeling and how embracing new identities can lead to significant life changes. We discuss the science behind labeling theory, the brain's remarkable ability to rewire itself, and how adopting empowering labels can alter our thought patterns and self-esteem. Learn how shifting from 'I have to' to 'I get to' can transform your daily routine from a chore to an eagerly anticipated activity.

This episode is full of personal journey as well as a thoughtful guide to understanding and harnessing the labels that define us. Whether you're looking to break free from stereotypes, seek motivation for a new endeavor, or simply gain insights into your own identity, this conversation is for you.

Engage & Connect:

• Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.

Gifts for Listeners:

1. Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
2. Grab my FREE gratitude challenge: livingxo.com/gratitude
3. Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
4. FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals

p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Do you often find yourself following the crowd, making decisions based on what’s expected?

Have you ever wondered if there’s a more creative, intentional way to live your life?

Dr. Rishma Walji, a Naturopathic Doctor (retired) and PhD, shares a compelling story from her visit to Montreal that sparked a profound realization about life’s choices.

In today’s episode, Dr. Rishma discusses:

• The Montreal Story: A family trip experience that teaches us about challenging the status quo.
• Embracing Curiosity: Understanding how asking the right questions can lead to more fulfilling life choices.
• Redefining the Norm: Why actively participating in our decisions is crucial rather than just accepting societal expectations.
• Building Resilience: Strategies for adapting when plans don’t unfold as anticipated.

If you're looking to transform your decision-making process and step out of the average, join Dr. Rishma in her workshop on intentional decision-making. Discover how to navigate life’s challenges with creativity and intention.

For more details, visit: livingxo.com/workshop.

Don't forget to rate and review our podcast, and share it with someone who might benefit from our conversation. 

Tune in to our next episode for more on personal growth and intentional living.

Engage & Connect:

• Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.

Gifts for Listeners:

1. Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
2. Grab my FREE gratitude challenge: livingxo.com/gratitude
3. Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
4. FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals

p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

In this episode, I share with you a story that’s close to my heart – a story about an accidental family heirloom that's much more than just a piece of jewelry.

Today is all about a special necklace that's woven through the generations of my family. A history that is interconnected with my own, and hopefully with future generations. It's a symbol of love, a bridge between past and present, and a reminder of the laughter, tears and love that binds us. 

This necklace isn’t just an accessory; it’s a storyteller, whispering tales of my family's love and strength and the bonds that have shaped who I am.

As you listen, think about the stories that live within your own family. Maybe it’s a recipe, a photograph, or an old letter. Like our necklace, these are more than objects; they’re the threads that connect us to our past and guide us into our future.

I hope this episode inspires you to explore the depths of your own family history and the beauty of living intentionally. It's about finding meaning in the little things and understanding how our roots influence our wings.

So grab a cozy spot and join me. Let's discover together how our families, in all their ups and downs, shape our paths and how we can honour their legacy in our daily lives. 

Engage & Connect:

• Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.

Gifts for Listeners: 

1. Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
2. Grab my FREE gratitude challenge: livingxo.com/gratitude
3. Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions

Watch the behind the scenes YouTube video HERE

P.S.: If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform. 

Engage & Connect:

• Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.

Gifts for Listeners:

1. Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
2. Grab my FREE gratitude challenge: livingxo.com/gratitude
3. Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
4. FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals

p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

How to do hard things: going from "I Can't" to "I'm Doing It"

Episode Description: Dive into this episode of the XO Conversations Podcast as Dr. Rishma Walji discusses the psychological and physical strategies behind conquering challenging endeavors. Whether it's tackling a new hobby, enhancing a skill, or mending a relationship, the techniques shared in this episode can guide you from fear and uncertainty to confidence and execution.

Engage & Connect:

• Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.
• Inspired by this episode? Share your story or insights with the community by tagging us on social media @livingxo with #XOConversations.

Exclusive Offer for Listeners: Take your first step towards an extraordinary life with our FREE resources. Check out our quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.

P.S.: If you found value in this episode, please consider leaving a rating and review on your preferred podcast platform. It would mean a lot to me.
 

Engage & Connect:

• Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.

Gifts for Listeners:

1. Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
2. Grab my FREE gratitude challenge: livingxo.com/gratitude
3. Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
4. FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals

p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Have you ever felt like the ground beneath you suddenly shifted? This isn’t about painting on a brave face; it’s about the deep work of understanding, leaning into self-love, and finding glimmers of hope even on the cloudiest days. Because sometimes, resilience is quietly whispered in the pauses between our challenges. Join us for an intimate conversation that reflects the shared journey of navigating life when the roadmap changes.
 

We'd love to hear from you!  Share your experiences with resilience. Connect through the website, livingxo.com/contact

Subscribe and Follow

Don't miss out on more episodes on personal growth and intentional living. Subscribe to the XO Conversations podcast, and follow us on your favorite podcast platform for regular doses of inspiration.  

If you enjoyed it, please leave a review on itunes!

Free Gratitude Challenge

More than just 5 things you're grateful for, this free email series will help you to feel gratitude in new and different ways

livingxo.com/gratitude

Connect with Marjorie: www.marjorieturner.com
 

Engage & Connect:

• Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.

Gifts for Listeners:

1. Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
2. Grab my FREE gratitude challenge: livingxo.com/gratitude
3. Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
4. FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals

p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Why do we sometimes make things harder for ourselves without even realizing it?  In this episode, we'll explore the ins and outs of why we sometimes make choices that make life harder and why we self-sabotage. We'll also talk through  how to swap negative reactions for a positive responses.

We'd love to hear from you!  Share your experiences with self-sabotage or let me know which strategies resonate with you. Connect through the website, livingxo.com

Subscribe and Follow 

Don't miss out on more insightful episodes on personal growth and intentional living. Subscribe to the XO Conversations podcast, and follow us on your favorite podcast platform for regular doses of inspiration.

Free Gratitude Challenge

More than just 5 things you're grateful for, this free email series will help you to feel gratitude in new and different ways

livingxo.com/gratitude

Engage & Connect:

• Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.

Gifts for Listeners:

1. Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
2. Grab my FREE gratitude challenge: livingxo.com/gratitude
3. Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
4. FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals

p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

How do I talk to my kids about gender and sexuality? This episode is for parents who want to have open conversations with their kids, but may not know how to facilitate that communication, who may have some discomfort around discussing sensitive topics, and who want more information about navigating this part of parenting. 

If you want to show up for your kids in an open and intentional way, but feel uncomfortable talking about sex, gender and sexuality, this episode is for you. In this video, we talk about starting these conversations, staying open without projecting biases, teaching consent and boundaries, sex education and even addressing the often-overlooked aspects from a healthcare perspective. These topics can feel uncomfortable but they are a necessary and important part of parenting, and also of the human experience. As parents, teachers and trusted adults, we need to be able to navigate uncomfortable conversations. So grab a cozy seat, because this isn't just an interview. It's a narrative style, storytelling episode with voices from real people, experts and parents. 

Join Dr Rishma Walji and Dr Ashifa Jiwa for this narrative style podcast with real stories from people who have come out with their families. 

To sign up for Rishma's newsletter about personal growth, intentional living, and decision making: Sign Up Here

How intentional are you? FREE Quiz

Resources for LGBTQ+ :

Pride at Work

Lesbian/Gay/Bi Youth Line: 1-800-268-9688 (Toronto)

Two Spirited People of the First Nations (145 Front St. E) (Toronto)

Sherbourne Health Center (333 Sherbourne Street) : LGBTQ specific healthcare (Toronto)

LGBTQ+ Resources USA

Ontario Health Curriculum

Engage & Connect:

• Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.

Gifts for Listeners:

1. Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
2. Grab my FREE gratitude challenge: livingxo.com/gratitude
3. Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
4. FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals

p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!