WTF Do I Do Now? – Details, episodes & analysis
Podcast details
Technical and general information from the podcast's RSS feed.
WTF Do I Do Now?
Mandy | Betrayal & Empowerment Life Coach
Frequency: 1 episode/9d. Total Eps: 36
Cheating, infidelity, and his p*rn use... let's dive into what Betrayal Trauma really is! Hosted by a certified trauma-informed and women's empowerment life coach, this podcast is to raise awareness and educate society about the research behind betrayal trauma, infidelity, and the harms of p*rn. This is a safe space for any women healing from their current or past relationship
You can follow along for more resources on TikTok and Instagram:
https://www.tiktok.com/@wtfdoidonowcoaching?lang=en
https://www.instagram.com/wtfdoidonowcoaching/
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇬🇧 Great Britain - relationships
15/02/2025#97🇺🇸 USA - relationships
19/01/2025#99🇬🇧 Great Britain - relationships
22/12/2024#73
Spotify
No recent rankings available
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
See all- https://www.unhookedacademy.com/
81 shares
- https://www.jeremylipkowitz.com/
42 shares
- https://betrayed-warriors.mn.co/?
37 shares
RSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 53%
Publication history
Monthly episode publishing history over the past years.
28. You Can't Think Your Way Out of Betrayal Trauma (It Lives In Your Body, Too!)
Episode 28
lundi 9 décembre 2024 • Duration 26:38
In this episode, we dive into why we can't think our way out of betrayal trauma (i.e. read books, listen to podcasts, research, try to diagnose him, etc.) and why it lives in our body too!
Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
- Book a 1-on-1 Support Call: click here
- Free Webinar: Click here
- Self-paced, online course "Betrayal Survival Guide: Transforming Pain Into Power": Click here
- Apply for my 1-month coaching package: Click here
Click below for more resources:
**Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3
27. The #1 Thing You Can Do for Healing Betrayal Trauma (and How I Can Help!)
Episode 27
mardi 26 novembre 2024 • Duration 34:00
The #1 question I get from women is "How do I heal this trauma?". Ask any trauma therapist/specialist and they'll say Nervous System Regulation.
I cannot emphasize enough how much of a priority this should be!
Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
- Book a 1-on-1 Support Call: click here
- Free Webinar: Click here
- Self-paced, online course "Betrayal Survival Guide: Transforming Pain Into Power": Click here
- Apply for my 1-month coaching package: Click here
Click below for more resources:
**Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3
18. Why I Launched A Private Women's Support Group. Come join :)
mardi 27 août 2024 • Duration 12:13
Do you want a safe, respectful, private place to chat with other women who are hurt by their current or past partner's porn use? You don't have to navigate this alone.
This is a shame-free group whether you're in the relationship, or you left it. All ages are welcome!
Come join our sisterhood!
CLICK HERE TO JOIN
Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
- Book a 1-on-1 Support Call: click here
- Free Webinar: Click here
- Self-paced, online course "Betrayal Survival Guide: Transforming Pain Into Power": Click here
- Apply for my 1-month coaching package: Click here
Click below for more resources:
**Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3
17. Porn & Sex Addiction with Psychotherapist Anastacia Favela, MA
Episode 14
jeudi 22 août 2024 • Duration 57:28
Discovering your partner has a secret porn and/or sex addiction is destabilizing. At the beginning of my healing journey, I beat myself up so much for not knowing the man I lived with had a porn or sex addiction. I thought it was my fault and I couldn't understand why.
In this episode, I interview Psychotherapist Anastacia who specializes in sex and porn addiction, and is a former betrayed partner herself! We debunk myths on why this addiction is NOT your fault.
Get in contact with Anastacia
Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
- Book a 1-on-1 Support Call: click here
- Free Webinar: Click here
- Self-paced, online course "Betrayal Survival Guide: Transforming Pain Into Power": Click here
- Apply for my 1-month coaching package: Click here
Click below for more resources:
**Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3
Inner-Child Visualization: Building Self-Love & Self-Compassion
jeudi 15 août 2024 • Duration 16:49
This is a meditation - not a podcast episode. This Inner Child visualization fosters self-compassion and self-love by nurturing the inner child, helping women rebuild their self-esteem and recognize their inherent value.
Please find a safe place to sit or lie down comfortably.
Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
- Book a 1-on-1 Support Call: click here
- Free Webinar: Click here
- Self-paced, online course "Betrayal Survival Guide: Transforming Pain Into Power": Click here
- Apply for my 1-month coaching package: Click here
Click below for more resources:
**Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3
Future-Self Visualization & Tapping Into Your Intuition
jeudi 15 août 2024 • Duration 14:55
This is a visualization meditation technique - not a podcast episode. This is perfect to listen to when you're having a hard time making a decision or feel "stuck" in life. Find a place where you can sit or lie down. All the answers are already within you <3
Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
- Book a 1-on-1 Support Call: click here
- Free Webinar: Click here
- Self-paced, online course "Betrayal Survival Guide: Transforming Pain Into Power": Click here
- Apply for my 1-month coaching package: Click here
Click below for more resources:
**Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3
16. The Impacts of Porn with Porn Addiction Recovery Coach, Jeremy Lipkowitz
jeudi 8 août 2024 • Duration 59:08
Curious about what it's like to overcome a porn addiction, and how porn can negatively impact lives and relationships? Check out this episode with Porn Addiction Recovery Coach, Jeremy Lipkowitz who has personally overcome his own porn addiction and now helps others recover.
Connect with Jeremy Lipkowitz here:
Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
- Book a 1-on-1 Support Call: click here
- Free Webinar: Click here
- Self-paced, online course "Betrayal Survival Guide: Transforming Pain Into Power": Click here
- Apply for my 1-month coaching package: Click here
Click below for more resources:
**Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3
15. Why His Addiction Is NOT Your Fault (And Has NOTHING to Do With You, Your Body, Your Looks, etc.)
Episode 17
lundi 29 juillet 2024 • Duration 32:48
One of the hardest self-limiting beliefs I had to overcome on my healing journey was thinking his addiction was because I wasn't good enough, wasn't attractive enough, wasn't sexy enough, etc.
I HATED my body after discovering the betrayal and my self-confidence was gooonnneeeee. I thought if I was "better" or more attractive I could have prevented it. These are awful lies we tell ourselves, especially considering HIS ADDICTION STARTED BEFORE YOUR RELATIONSHIP. IT STARTED BEFORE HE EVEN MET YOU.
In this episode, we dive into this and I back it up with what sexual addiction therapists have said as well.
Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
- Book a 1-on-1 Support Call: click here
- Free Webinar: Click here
- Self-paced, online course "Betrayal Survival Guide: Transforming Pain Into Power": Click here
- Apply for my 1-month coaching package: Click here
Click below for more resources:
**Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3
Meditation #1: Increasing Self-love, Self-worth, and Gratitude <3
Episode 16
vendredi 19 juillet 2024 • Duration 11:49
THIS IS A MEDITATION, not a podcast episode. Please listen to this when you're able to sit down (or lie down) and chill the f*** out :)
Let this meditation be a sanctuary where you're reminded of your strength, worthiness, and gratitude for yourself.
Affirmations:
- I am deserving of love, respect, and happiness
- My worth is not determined by the actions of others
- I am enough and I always have been
- I am the hero of my own journey
- I deserve to set boundaries that protect my well-being
- I am rebuilding my sense of self with patience, love, and self-compassion
- I deserve to prioritize my well-being and happiness
- I am healing and growing stronger every day
- I am worthy of creating a life filled with joy and peace
Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
- Book a 1-on-1 Support Call: click here
- Free Webinar: Click here
- Self-paced, online course "Betrayal Survival Guide: Transforming Pain Into Power": Click here
- Apply for my 1-month coaching package: Click here
Click below for more resources:
**Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3
14. Rewiring Your Brain to Chill the F*** Out With Meditation
Episode 15
vendredi 19 juillet 2024 • Duration 21:30
Fun fact: I was training to become a meditation teacher for three months before discovering my partner's secret porn and sex addiction. The emotional regulation and nervous system regulation tools I learned during that training ended up saving my life (literally) while navigating betrayal. So in this episode, we dive into how it can help the healing journey
For any skeptics of meditation (I don't blame you - I used to be very anti-meditation until it changed my life), here is a high-level overview of some benefits of meditation proved by prestigious medical universities such as Harvard, John Hopkins, etc.:
- Rewires our brain through Neuroplasticity
- Increases happiness, relaxation, emotional regulation, emotional resilience, psychological well-being, focus, attention, compassion, empathy, problem-solving skills, creative thinking, gratitude
- Reduces stress, negative thoughts, anxiety, depression (John Hopkins found meditation can be as effective as antidepressants WTF?!), loneliness, PTSD symptoms, brain aging, inflammation chemicals in the body that respond to stress
Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
- Book a 1-on-1 Support Call: click here
- Free Webinar: Click here
- Self-paced, online course "Betrayal Survival Guide: Transforming Pain Into Power": Click here
- Apply for my 1-month coaching package: Click here
Click below for more resources:
**Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3
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