Work In Progress – Details, episodes & analysis

Would you ever think to merge AI and breathing? Breathing is so personal. In this episode, I delve into the fascinating intersection of breathwork and artificial intelligence with Hitesh, promoting a unique and cost effective wellness technique called breathwork with Breathe & Connect in Valencia, Spain.

Hitesh shares his personal relationship to healing, the mission that Breathe & Connect is taking to integrate technology into their wellness programs, and how people can incorporate this in their daily lives.

Interested in advertising or be featured on Work In Progress, please reach out to workinprogressmedia19@gmail.com. Follow the podcast to take the conversation further with me after the episode is over at Instagram - @workinprogressmedia, TikTok at @hollaitsbarbara, and subscribe to the podcast on YouTube - @BarbieEstrada.

Resources

• Instagram: @breathenconnect
• LinkedIn: https://www.linkedin.com/company/breathe-connect/
• Breathe & Connect website: https://www.breathe-and-connect.com/

Track Info Title: Oceanside by Scandinavianz @scandinavianz

Work In Progress is edited by Alejandro Vega and Roberto Garcia Matus.

Are your wellbeing and wellness in alignment? Christiana Hall is an American expat who currently lives in Germany. During her years here, her love for yoga has driven her to share this passion with the goal to heal others as a full-time yoga teacher and wellness consultant.

In this episode, you will hear Christiana's personal journey moving from the U.S. to Germany, her transition stepping away from corporate, and how wellness is different from wellbeing. She provides towards the end of this episodes insightful tips and takeaways post-conversation that we can all benefit from incorporating in our daily lives.

Interested in advertising or be featured on Work In Progress, please reach out to workinprogressmedia19@gmail.com. Follow the podcast to take the conversation further with me after the episode is over at Instagram - @workinprogressmedia, TikTok at @hollaitsbarbara, and subscribe to the podcast on YouTube - @BarbieEstrada.

• Christiana's Instagram: @christianamoves
• Guest website: https://www.christianamoves.com/ 

Track Info Title: Oceanside by Scandinavianz @scandinavianz

Work In Progress is edited by Alejandro Vega and Roberto Garcia Matus.

How does it feel to be 30? If you are approaching your 30s then you are going to want to listen to this episode. Melissa, or Missy as her friends call her, is from an island near Vancouver, Canada and we discuss the life lessons she's learned in her 20s now that she turned 30, including living in Munich, romantic relationships, and casually hanging out with Johnny Depp.

Interested in advertising or be featured on Work In Progress, email at workinprogressmedia19@gmail.com.

Follow the podcast to take the conversation further with me after the episode is over at Instagram - @workinprogressmedia. Track Info Title: Oceanside by Scandinavianz @scandinavianz

Have you found your IKIGAI? Ikigai is a Japanese concept that is broken down into two words to better understand. "Iki" in Japanese means life, and "gai" means value or worth. Lea is an advid traveler who has traveled to 33 countries, from Munich, Germany, and currently completing a Master degree in Economical Psychology and Coaching. Her interest in personal growth and self-improvement has taken her to sit with me to discuss IKIGAI. Towards the end of the episode, we dive into a shorted, guided lesson on IKIGAI.

Interested in advertising or be featured on Work In Progress, please email at workinprogressmedia19@gmail.com. Follow the podcast to take the conversation further with me after the episode is over at Instagram - @workinprogressmedia.

Track Info Title: Oceanside by Scandinavianz @scandinavianz
Work In Progress is edited by Alejandro Vega and Roberto Garcia Matus.

What is serial monogamy? For some, this is the first time they hear the term. Other are probably familiar with it but never knew what to call it. However, we all have that person who jumped from relationship to relationship. I'm here to tell you it's OK. I sit down with Robbie, who is openly navigating his dating life as a 20-something year old reflecting on his past, present, and future. We talk about vulnerability amongst men, therapy, and toxic exes amongst other related topics.

Interested in advertising or be featured on Work In Progress, please email at workinprogressmedia19@gmail.com. Follow the podcast to take the conversation further with me after the episode is over at Instagram - @workinprogressmedia.

Track Info Title: Oceanside by Scandinavianz @scandinavianz

Work In Progress is edited by Alejandro Vega and Roberto Garcia Matus.

I am back and better than every before. After almost three years of being MIA from the podcast, I am ready to share my story. In this solo episode, I get personal and detailed about the realities of moving abroad as an American expat to Europe so here it is. Interested in advertising or be featured on Work In Progress, email at workinprogressmedia19@gmail.com.

Follow the podcast to take the conversation further with me after the episode is over at Instagram - @workinprogressmedia. Track Info Title: Oceanside by Scandinavianz @scandinavianz

Meet Lissette. She lives in New York City, originally from the sunny but humid city of Miami. This 27 year old consultant, coach, & content creator has made a name for herself in less than a decade. But... her story of success did not always look like it does today. In this conversation, you will hear her perspective along her journey of becoming $50K debt free, money mindset, and how you can apply some of the things we discuss as of right now. This... is Lissette's story. FOLLOW THE PODCAST TO ENGAGE IN CONVERSATION WITH ME after the episode is over. www.instagram.com/workinprogressmedia/ Track Info Title: Oceanside by Scandinavianz @scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 creativecommons.org/licenses/b… Music promoted by Audio Library youtu.be/Sx2gncC4yNY

Meet Ryan. He lives in Miami, Florida and he is 24 years old, but it's been a little over 15 years since we last spoke. And, we dove straight into our past and present lives. One of those topics that Ryan spoke with me focuses on mindset. If you follow me on social media, I am nothing but obsessed with personal development. In our conversation, you'll learn about self-diagnosis, adopting habits and going with THE RIGHT FLOW. This... is Ryan's story.

FOLLOW THE PODCAST TO ENGAGE IN CONVERSATION WITH ME after the episode is over. www.instagram.com/workinprogressmedia/ Track Info Title: Oceanside by Scandinavianz @scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 creativecommons.org/licenses/b… Music promoted by Audio Library youtu.be/Sx2gncC4yNY

Meet Baiyina. She's from Miami and lives in Houston, Texas. Although she is not a millennial, in her 40 years old of life, she has learned that the turning points in her life have allowed her to gain perspective on an array of topics that make her who she is today. She's a Black woman, a Muslim, and an educator. In our conversation, I learn some important lessons that we can all learn from. FOLLOW THE PODCAST TO ENGAGE IN CONVERSATION WITH ME after the episode is over. www.instagram.com/workinprogressmedia/ Track Info Title: Oceanside by Scandinavianz @scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 creativecommons.org/licenses/b… Music promoted by Audio Library youtu.be/Sx2gncC4yNY

Meet Catalina, or as I know her "Cata." She's 24 years old, from Colombia and now lives in Miami. Today, she lives a life of balance but for the first time she's publicly sharing her battle with an eating and exercise disorder during her teenage years. In conversation with Cata, we get into the details of her struggles at night with these disorders and the mental training it took for her to recover. This, is Cata's story.

FOLLOW THE PODCAST TO ENGAGE IN CONVERSATION WITH ME after the episode is over. www.instagram.com/workinprogressmedia/ Track Info Title: Oceanside by Scandinavianz @scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 creativecommons.org/licenses/b… Music promoted by Audio Library youtu.be/Sx2gncC4yNY