Explore every episode of the podcast Words of Wellness with Shelly
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Health Challenges, Three Purpose-Driven Podcasts and Fatherhood As An Empty Nester: How Rory Paquette Navigates It All
What happens to fatherhood when children no longer need you for the basics of life? How do fathers navigate the emotional journey of becoming empty nesters? These essential questions take center stage in our heartfelt conversation with podcaster and father of three Rory Paquette.
Rory opens up about his profound health journey, surviving a collapsed lung and major thoracotomy surgery that became a wake-up call to reprioritize his life. This brush with mortality led him to launch his third purpose-driven podcast and reconsider what truly matters. His vulnerability in sharing both physical and emotional challenges offers powerful perspective for listeners facing their own life transitions.
The conversation shifts to the rarely-discussed emotional impact the empty nest has on fathers. While much attention is given to mothers during this transition, Rory candidly reveals the pain and disorientation of watching his three children leave home – especially when his youngest son skipped the college transition and moved directly into his career. "My wife and I are sitting there after everybody's gone and we're looking at each other on the couch going now what do we do?" This raw honesty will resonate with parents at any stage of the journey.
The most touching moment comes when Rory shares his son's wisdom: "Dad, I still need you, it's just different. I don't need you to buy my groceries anymore... I just need you as my life coach." This profound insight captures the evolution of fatherhood – from provider to mentor, from caretaker to life guide. For fathers navigating changing relationships with adult children, this episode offers both emotional validation and practical wisdom for maintaining meaningful connections across distance and busy schedules.
Whether you're a father yourself, have a relationship with your dad that's evolving, or simply appreciate authentic conversations about life's transitions, this episode will leave you reflecting on how our most important relationships transform rather than end as seasons change. Subscribe now and join our wellness journey!
CONNECT WITH RORY: Instagram: https://www.instagram.com/rorypaquette Facebook: https://www.facebook.com/rorypaquette
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
Could that "healthy" sugar-free product actually be undermining your wellness goals? After discovering artificial sweeteners in a children's shake from a wellness company, Shelly embarked on a mission to uncover the truth about sucralose and other common toxins hiding in our everyday foods.
The facts about sucralose are alarming. This popular artificial sweetener disrupts gut health and the microbiome, potentially triggering digestive issues, immune dysfunction, and systemic inflammation. Paradoxically, while marketed to diabetics and those watching their weight, sucralose may negatively affect blood glucose and insulin levels. When heated, it breaks down into compounds linked to cancer risk. Perhaps most surprising, it can interfere with your brain's natural appetite regulation, potentially leading to increased cravings and overeating – the exact opposite of what most people using "diet" products want.
The environmental impact adds another layer of concern. Sucralose doesn't break down easily in our ecosystem, contaminating water systems and potentially harming aquatic life. While perfect avoidance of all toxins isn't realistic in today's world, I emphasize the importance of being particularly vigilant about artificial sweeteners. Reading ingredient labels carefully isn't just beneficial – it's essential for protecting your health.
Take control of your wellness journey by examining the products in your home today. Focus on making healthy choices about 80% of the time, especially with foods you consume regularly. Your body deserves better than hidden chemicals masquerading as health products. Share this episode with someone who might benefit from this information, and remember to do something positive for your wellness today.
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Shelly's Shares: Uncertainty to Blessings:The Miracle of Motherhood
The miracle of motherhood often comes with unexpected challenges that test our faith, resilience, and hope. In this heartfelt episode, Shelly opens up about her deeply personal journey to becoming a mother of three beautiful children—a path filled with medical scares, moments of profound uncertainty, and ultimately, extraordinary blessings.
Her story begins with the revelation that motherhood wasn't always my planned destiny. Unlike many women, she didn't grow up dreaming of future children or mapping out a family timeline. When she and her husband finally decided to start their family, they faced a series of challenges that changed their perspective forever. Shelly shares the emotional rollercoaster of receiving positive AFP test results with their daughter Jessica, the terrifying moment doctors identified a spot on her brain during ultrasound, and the powerful spiritual experience that carried her through that uncertainty. Through tears and raw emotion, she reveals how opening her Bible to Proverbs 3:5 "Trust in the Lord with all your heart and lean not on your own understanding" became her lifeline.
The journey continued with their second child Cody having a similar positive AFP experience along with another potential scare. Then it was multiple heartbreaking miscarriages before welcoming their youngest son Brayden six years later. This Mother's Day special episode celebrates the profound connection between all mothers—biological, adoptive, and otherwise—who understand that the path to motherhood isn't always straightforward, but the destination is unquestionably worth every trial. Whether you're a parent yourself or simply appreciate the beautiful complexity of family bonds, this intimate glimpse into Shelly's family creation story reminds us all that our greatest blessings often come after our most challenging moments.
How has your journey to parenthood or family shaped who you are today? I'd love to hear your story—share it with me on social media or leave a review with your thoughts about this deeply personal episode.
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Healing Hashimoto's: Finding Hope Through Holistic Approaches
What happens when the broken healthcare system fails both patients and providers? This powerful conversation with Esther Yunkin reveals the journey of an emergency room nurse who transformed her own thyroid diagnosis into a mission to help others heal naturally.
After 17 years in emergency medicine, Esther grew frustrated watching patients return repeatedly for conditions that could be addressed through lifestyle changes rather than temporary fixes. The turning point came during a particularly grueling shift when her body physically rejected food hours after consumption—a clear signal that her nervous system was in crisis despite her outward composure. This disconnect between perceived and physiological stress mirrors what many Hashimoto's patients experience: knowing something is wrong while doctors and tests offer limited answers.
When Esther received her own Hashimoto's diagnosis, the irony wasn't lost on her. Despite years of medical training, thyroid health remained a puzzle—which made her realize how confusing it must be for patients without medical backgrounds. This revelation became her calling to create accessible, affordable solutions for those struggling with symptoms like crushing fatigue, unexplained weight gain, brain fog, depression, and skin issues.
What makes Esther's approach revolutionary is her emphasis on empowerment over expensive testing. Through her self-paced program, she guides participants to identify their unique root causes and implement sustainable changes that deliver meaningful results in about a month. Rather than creating dependency on practitioners or medications with concerning side effects, she teaches natural alternatives—including ways to boost your body's own GLP-1 production without pharmaceutical intervention.
The conversation culminates in a powerful reminder that transcends Hashimoto's and applies to everyone's health journey: you are valuable because of who you are, not because of any diagnosis or symptom. While medical guidance matters, you always have the autonomy to make decisions for your own health.
Connect with Esther's "Health with Hashimoto's" podcast to discover simple, sustainable solutions for thyroid health and beyond.
CONNECT WITH ESTHER: Instagram: https://www.instagram.com/health.with.hashimotos
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Shelly's Shares: The Fleeting Moments: A Mother's Perspective on Cherishing Every Moment
Life moves so quickly, especially when raising a family. The wisdom in recognizing "these are moments we can't ever get back" forms the heartbeat of this deeply personal episode where Shelly shares about parenthood, being present, and finding joy in the stands of a baseball game.
After 35+ years as a health and wellness professional, Shelly shares insights from her most cherished role: being a mom. For over two decades, baseball has woven itself into her family's story. Now, with her youngest playing for Michigan while her older son coaches for Northwestern, Shelly has been traveling many weekends, soaking in each inning and creating memories that will last long after the season ends.
As a fairly new empty nester, she shares the clarity that comes along the experience. Without the competing demands of raising young children, we gain the ability to be more present, to appreciate nuances we might have missed in busier seasons. This emotional wellness perspective translates into practical wisdom for all parents: prioritize being physically present whenever possible, even when it means adjusting schedules, budgeting for travel, or making sacrifices elsewhere.
Shelly's daughter recently reflected on how she knows her mom and dad made it a priority to attend her dance performances and activities growing up. Now she hopes to offer that same gift to her future children. This generational passing of presence speaks to something fundamental in our wellness journey — the understanding that true joy lives in these shared moments, in witnessing our loved ones pursue their passions.
What brings you genuine joy? Whatever it is, Shelly encourages you to make space for it, to schedule around it, to be fully present within it. These experiences form the building blocks of your emotional wellness and create the memories you'll treasure most. Share your thoughts about this episode, and don't forget to subscribe for more Words of Wellness as we navigate life's seasons together.
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Unlock Your Natural Energy Patterns & Understand Your Body's Rhythms With Miri Freidman
Have you ever wondered why some days you're bursting with motivation while others leave you feeling depleted? Miri, founder of The Women's Happiness Project, reveals how understanding your natural energy patterns through the lens of Chinese medicine's five element theory can transform your approach to wellness and self-care.
The conversation explores the revolutionary idea that wellness isn't about forcing yourself to follow rigid routines but rather tuning into what your body truly needs in each moment. Miri shares her personal journey from perfectionist all-or-nothing thinking—where only a 90-minute yoga session "counted" as exercise—to embracing a more intuitive, flexible approach that honors her changing needs and energy levels.
For mothers especially, this shift proves transformative. As Miri beautifully explains, "When mommy's dancing, she feels better. When mommy feels better, she doesn't yell at us." This simple truth highlights how our self-care radiates outward, directly affecting those around us. Whether you're struggling with "mom funk," feeling overwhelmed by conflicting wellness advice, or simply seeking more joy in your daily life, Miri offers practical wisdom on creating "magic moments" that shift your energy without requiring massive time commitments.
What's one thing you're doing that blocks your natural energy flow? By identifying and removing these obstacles—whether it's staying up too late, remaining sedentary, or consuming foods that deplete rather than nourish you—you create space for better choices to naturally emerge. Connect with The Women's Happiness Project and discover how small shifts in perspective can lead to profound improvements in your overall wellbeing and happiness.
CONNECT WITH MIRI:Instagram: https://www.instagram.com/miri.whp Facebook: https://www.facebook.com/MiriFriedman
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Shelly Share's: Optimizing Your Daily Protein Intake for Better Health and Aging
Navigating the world of nutrition can be overwhelming, especially when it comes to protein—how much do you really need? Join Shelly as she dives deep into protein requirements and sharing why most people aren't getting nearly enough of this essential macronutrient.
The science is clear: your daily protein goal should match your body weight in grams. For a 180-pound person, that means aiming for 180 grams of protein daily. Drawing from Dr. Paul Arciero's groundbreaking research on protein pacing, Shelly explains why strategically spacing your protein throughout the day dramatically improves absorption and utilization. This approach—consuming protein within an hour of waking, with each meal, and before bed—transforms how your body builds muscle, maintains metabolism, and supports bone health.
Shelly walks you through her personal protein protocol that makes reaching these goals surprisingly simple. From morning protein shakes to strategic meal replacements and carefully planned dinners featuring organic protein sources, this system eliminates guesswork while maximizing nutritional impact. You'll discover why certain protein sources, particularly undenatured whey, offer superior absorption and how pre-bedtime protein consumption supports overnight recovery and enhanced fat burning.
Whether you're focused on aging well, optimizing your metabolism, or simply improving overall wellness, this episode provides practical, science-backed strategies to transform your approach to protein intake. Ready to revolutionize your nutrition? Take this one simple step toward better health today—your future self will thank you.
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Healing Your Relationship with Food and Self: a Journey Beyond Emotional Eating With Jillian Scott
What if your relationship with food is actually trying to tell you something about your emotional needs? In this captivating conversation with certified trauma-informed coach Jillian Scott, we uncover the profound connection between emotional hunger and our deeper psychological longings.
Jillian courageously shares her 12-year battle with binge eating and the revelation that changed everything: food was meeting emotional needs that weren't being fulfilled elsewhere in her life. With remarkable insight, she explains how dieting and restriction created a vicious cycle that made her binge eating worse, not better. "I was trying to outrun my nutrition," she reveals. "I was trying to outrun my low self-esteem."
This episode takes us beyond surface-level nutrition advice to explore how childhood wounds shape our adult relationships with both food and people. Jillian explains how growing up without her biological father created core beliefs of unworthiness that later manifested in seeking validation from relationships and turning to food for comfort. Her perspective is refreshingly compassionate – recognizing that emotional eating served as protection at one point in our lives.
We also explore the fascinating generational patterns around food. Many of us grew up with messaging like "clean your plate" – patterns that developed during actual times of scarcity like the Great Depression but persist even when physical scarcity is no longer an issue. Understanding these historical contexts helps remove shame and brings a new level of self-compassion to our healing journey.
Whether you struggle with emotional eating or know someone who does, you'll walk away with practical wisdom and a powerful new perspective. As Jillian says, "Sometimes God takes us where we don't want to go, to create in us what couldn't have been done any other way." Your relationship with food might be the doorway to profound healing you never expected.
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Shelly Shares: When the Past Meets the Present: Finding the Joy in Life's Divine Connections
Have you ever experienced those magical moments when life's seemingly random events suddenly reveal their hidden connections? That's exactly what happened during Shellt's recent trip to Eugene, Oregon where she traveled to watch her son play baseball.
Walking into the Valley River Inn brought a flood of memories—from an impromptu family stay fifteen years ago during a Thanksgiving road trip, to visits when her daughter attended the University of Oregon, to business events Shelly later hosted in the area. The realization that this place had been woven throughout her family story for years without them planning it left her in awe of life's mysterious patterns.
This spiritual dimension of wellness—recognizing that our journeys often have purpose and meaning beyond what we can see in the moment—offers profound comfort and perspective. Whether through faith or through your own personal lens, these connections remind us that life's seemingly random events often form a beautiful tapestry when viewed in retrospect.
Beyond this spiritual reflection, Shelly's time in Oregon highlighted another vital aspect of wellness: the importance of being fully present with life's simple joys. Her final evening at the inn, watching the rain fall over the Willamette River, enjoying a glass of wine by the fireplace, and simply soaking in the moment provided deep restoration. These quiet moments of mindful presence are essential components of our overall wellbeing that we too often neglect.
Shelly finishes with encouraging you to look for these connections in your own life story and to make time for those simple pleasures that bring you joy. Take a moment to be present, to reflect on your journey, and to appreciate how far you've come. Your wellness journey includes not just physical health, but spiritual and emotional wellbeing too. What simple joy will you make time for today?
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
The Silent Epidemic of Non-Alcoholic Fatty Liver Disease: A Personal Journey
Fatty liver disease is silently reaching epidemic proportions, now affecting roughly 25% of adults and alarmingly appearing in children. Shelly shares how her father's battle with non-alcoholic fatty liver disease opened her eyes to this often-overlooked condition that can be reversed if caught early but potentially fatal when ignored.
Unlike its alcohol-related counterpart, non-alcoholic fatty liver disease stems from lifestyle choices we make daily. The connection between this condition and other metabolic disorders like diabetes and obesity creates a perfect storm, putting millions at risk without their knowledge. When the Surgeon General reported that a sedentary lifestyle is more harmful than smoking, it highlighted just how much power we have to change our health trajectory through simple daily choices.
Shelly dad's sweet tooth and struggle with diabetes contributed to his condition, but his story doesn't have to be yours. Through this episode, she shares practical, science-backed approaches to supporting liver health: reducing sugar intake, embracing cruciferous vegetables like Brussels sprouts, maintaining healthy weight, and incorporating regular movement into your routine. Shelly also explains the cellular cleansing practice that she has maintained for over a decade that helps support not just liver health, but total body wellness. Your liver performs over 500 functions essential to life - it deserves your attention and care.
Having lost both parents to serious illness, Shelly is passionate about helping others avoid preventable suffering. While we can't control everything about our health, we can make informed choices that stack the odds in our favor. Connect with Shelly through the show notes if you'd like to learn more about cellular cleansing or have questions about protecting your liver health. Together, let's build lives filled not just with longevity, but with true vitality.
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Your Health Is Your Greatest Wealth: Breaking Free from Hormonal Struggles with Monika Eva
When Monika Eva found herself gaining weight and battling fatigue in her twenties despite eating clean and exercising regularly, her doctor dismissed her concerns and offered only birth control or antidepressants as solutions. That pivotal moment launched her into discovering the complex world of hormone health—and eventually becoming a hormone nutritionist who's helped thousands of women reclaim their vitality.
On this eye-opening episode, Monika reveals why so many women struggle with hormone-related symptoms that conventional medicine often misses. She explains how the current buzz around perimenopause has created both awareness and confusion, with many receiving inadequate or generic advice that fails to address their unique biochemistry.
The conversation dives deep into the transformative power of functional testing beyond standard bloodwork. Monika walks us through how she evaluates the complete hormone picture through dried urine testing, gut health analysis, and mineral status assessment—revealing why two women with identical symptoms often need completely different protocols. You'll discover why minerals are truly the "spark plugs" for your hormones and how chronic stress rapidly depletes these essential nutrients, creating a cascade of hormone dysfunction.
Most importantly, this episode challenges the notion that symptoms like unexplained weight gain, energy crashes, brain fog, and mood swings are inevitable parts of aging or womanhood. Trust your intuition when something feels off in your body. Whether you're in your twenties or navigating perimenopause, Monika offers hope and practical wisdom for reclaiming your health when traditional approaches have failed.
CONNECT WITH MONIKA: Instagram: https://www.instagram.com/monikaeeva
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Protein Pacing: The Secret to Optimal Health and Longevity with Dr. Paul Arciero
Dr. Paul Arciero revolutionizes everything we thought we knew about protein consumption in this eye-opening conversation about optimal health and longevity. With over 70 peer-reviewed publications and three decades of scientific research, Dr. Arciero presents compelling evidence for his protein pacing strategy—a game-changing approach that could transform your health trajectory.
The science is clear: consuming high-quality protein sources (particularly those rich in essential amino acids) every four hours is fundamental to maintaining muscle mass, supporting brain function, and extending your healthy years. Dr. Arciero dismantles longstanding protein myths, revealing that our bodies can effectively utilize significantly more protein than previously thought—up to 100 grams in a single sitting. This finding has profound implications, especially for those who miss meals during busy days.
Most fascinating is the crucial connection between protein consumption and cognitive function. As Dr. Arciero explains, "Our minds are as strong as the health of our body, our muscles. Once we begin to compromise our muscle mass, we compromise our brain health, our cognition, and our ability to think clearly." This relationship between physical and mental decline makes proper protein intake even more critical as we age.
For those practicing intermittent fasting or following specific dietary approaches, Dr. Arciero offers practical guidance on maintaining adequate protein within these frameworks, though he cautions that research shows these approaches may not optimize muscle preservation compared to traditional protein pacing throughout the day.
The conversation concludes with Dr. Arciero's hopeful vision for aging—that our "longevity years" need not be marked by decline but can instead be some of our most vital and energetic decades if we prioritize proper nutrition. As a recent grandparent himself, he embodies his own philosophy: "When it comes to our health, we are in charge. We're the person who has the greatest ability to impact our health, and starting with what we nourish our body with on a regular basis is the first starting point, and protein wins the day every time."
Check out Dr. Arciero's books "The Protein-Pacing Diet" and "The Prize Life Book" to discover how this simple but powerful nutritional approach can help you live better, longer.
CONNECT WITH DR.ARCIERO:Instagram: https://www.instagram.com/drpaularciero Facebook: https://www.facebook.com/PaulArciero
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
The Balancing Act: Fatherhood, Fitness, and Family
Extra: Since we focused and honored Moms in the month of May, with Father's Day coming soon this month of June, we are honoring and talking about and with Dads. Enjoy:)
"An empty cup doesn't have anything left to fill other cups."
This powerful metaphor opens a candid conversation between Shelly and Nathaniel Hovsepian, founder of Fit Fatherhood, about the critical connection between personal wellness and effective parenting. Drawing from their combined decades of experience in health, wellness, and raising children, they explore how parents—particularly busy, career-driven dads—can prioritize their wellbeing without sacrificing family time.
Nathaniel shares the story behind creating Fit Fatherhood, born from merging his passion for health and wellness with his commitment to being a present, engaged father. Moving beyond the one-size-fits-all approaches that dominate the wellness industry, he advocates for personalized strategies that acknowledge the unique challenges parents face. From making intentional decisions about children's social media presence to establishing family fitness traditions like "Sunday sprint days," the conversation offers tangible examples of integrating wellness into family life.
What truly distinguishes this discussion is its refreshing honesty about the struggles all parents face. Both Shelly and Nathaniel openly acknowledge their imperfections and challenging moments, emphasizing that wellness isn't about perfection but progress. They discuss the research showing that even making healthier choices just 10% of the time can create meaningful change, offering a grace-filled perspective that counters the all-or-nothing mentality so common in wellness conversations.
Whether you're juggling toddlers and career ambitions or navigating the empty nest transition, this episode provides practical wisdom for prioritizing what matters most. Discover how the "rocks, pebbles, sand" approach to time management can help you identify and schedule your highest priorities first, and learn why modeling healthy habits for your children might be the most important wellness practice of all.
Are you a Dad ready to fill your cup so you can better fill others? Connect with Nathaniel to explore Fit Fatherhood resources at fitfatherhood.net. And remember—small, consistent changes add up to transformed lives for both you and your family.
CONNECT WITH NATHANIEL: Instagram: https://www.instagram.com/nathaniel.hovespian Facebook: https://www.facebook.com/NathanielHovespian
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Unlocking the Secrets of Restorative Sleep for Total Health
Quality sleep might be the missing puzzle piece in your wellness journey. Even those who are getting the recommended seven to nine hours each night may still wake up feeling unrested if their sleep quality is poor. So what's the secret to truly restorative sleep?
Your body's natural circadian rhythm holds the key. Starting your day with morning sunlight exposure sends powerful signals to your brain that regulate energy and hormone levels throughout the day. As evening approaches, intentionally dimming lights and engaging in calming activities prepares your body for rest. Many of us sabotage our sleep by suddenly tackling energizing tasks right before bed, throwing our natural sleep-wake cycle into confusion.
Beyond these basics, nutrition, exercise, and environmental toxins all significantly impact sleep quality. Regular physical activity promotes deeper sleep, though timing matters—some find evening workouts energizing rather than relaxing. Nutritional supplements like magnesium and adaptogens can address deficiencies that disrupt sleep, while reducing your body's toxic burden through practices like intermittent fasting may improve sleep quality. Sleep is when your body repairs itself at the cellular level; without adequate rest, this essential maintenance simply doesn't happen.
Whether you're struggling with occasional sleeplessness or chronic sleep issues, small adjustments to your daily routine can transform your nights and, consequently, your days. If severe problems like sleep apnea are keeping you awake, don't hesitate to seek medical help. Your sleep quality directly affects every aspect of wellness—from energy and mental clarity to emotional balance and physical health.
Have you considered how your sleep might be affecting your overall wellness journey? Try implementing one new sleep habit this week and notice the difference. Share your experience or reach out through the contact information in our show notes to learn more about the specific sleep protocol and supplements mentioned in this episode.
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
The TDOS Syndrome with Peter Greenlaw: How Toxicity, Deficiency, and Stress Are Making You Sick and Overweight
What if everything you think you know about health and weight loss is wrong? Peter Greenlaw, known as "the researcher of researchers," reveals shocking truths about why our health is deteriorating despite our best efforts.
The alarming reality is that our bodies are under siege from what Greenlaw identified two decades ago as the TDoS Syndrome - Toxicity driven by nutritional Deficiency, causing Overweight and Stress. He was ridiculed for years until scientific validation finally arrived through seven groundbreaking peer-reviewed human trial studies. Now the evidence is irrefutable.
Modern food has become nutritionally bankrupt. Today's oranges require 6-8 servings to match the nutritional content of a single orange from 30 years ago. Iron in spinach has plummeted by a staggering 4,300% since 1953. Meanwhile, our bodies are constantly bombarded with chemicals called "obesogens" that literally reprogram us to gain weight by mimicking hormones and altering gene function.
The consequences are devastating: 92% of Americans are metabolically unhealthy, 45% have non-alcoholic fatty liver disease (a condition that didn't exist before 1975), and 80% are overweight. Traditional approaches focusing on calorie restriction are not only ineffective but actively harmful - causing 40% of weight loss to come from muscle rather than fat, compromising both metabolism and immunity.
Harvard Medical School now declares that calorie counting is "not only antiquated, it's just wrong." The new research validates what Greenlaw has been saying all along - detoxification and proper nutritional support can achieve more weight loss in 30 days than traditional diets achieve in 12 months, while reducing inflammation by 25% and improving all markers of metabolic syndrome.
This conversation is a wake-up call to fundamentally rethink our approach to health and nutrition. The evidence has arrived, and the solution is clearer than ever - but only for those willing to challenge everything they've been taught about diet and wellness.
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Healthy Travel Hacks: Shelly Share's 5 Tips for Staying Healthy on the Road
Are you ready to travel without compromising your health? Join Shelly as she explores the best strategies to maintain your wellness journey while on the go. From staying hydrated to packing nutritious snacks, these five simple tips will help you stay on track with your wellness goals no matter where your travels take you.
Discover the importance of hydration, especially when navigating through different time zones or busy airport terminals. Shelly also shares how packing healthy snacks can save you from unhealthy impulse buys and set you up for sustained energy.
Learn how to maintain your nutrition routine while traveling, including carrying essential supplements or sticking to your daily regimen, ensuring you remain energized throughout your trip. Shelly also emphasizes the role of exercise, as she offers suggestions for getting workouts in while on the road, and let's not forget the significance of prioritizing quality sleep, even amidst the chaos of travel.
Don't let your wellness take a vacation! Embrace this journey of healthy traveling and discover how small changes can significantly impact your overall well-being. Tune in, take notes, and get inspired to embark on your next adventure while staying aligned with your health goals.
Remember to subscribe, share your thoughts, and leave a review to help others on their wellness journey!
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Unpacking the PRISE Life: Your Path to Better Health With Dr. Paul Arciero
Transforming your health isn’t just a dream; it's entirely achievable with the right information and taking the most effective action! On this enlightening episode of Words of Wellness, Shelly's guest, Dr. Paul Arciero, who is an esteemed expert in nutrition and health optimization with decades of research experience and over 70 published articles, shares his expertise and proven science that backs up the importance of nutrition and a specific routine when it comes to our exercise. Dive deep into the crisis of sedentary living and how our environment has shaped our health choices.
Dr. Arciero reveals key insights on how to break free from aging stereotypes, demonstrating that you can, in fact, turn back the clock. Throughout decades of research, he has determined the most effective approach for health and longevity and shares it in his best seller book The PRISE Life. Dr. Arciero discusses powerful methods of protein pacing—an innovative approach that emphasizes the timing and quality of your protein intake. In addition he breaks down the most effective way to go about our exercise programs. Would it surprise you to know that we don't have to exercise 5, 6, or 7 days a week to gain the benefits we all desire?? Listen in to discover what the science and research tells us! In addition, there is an essential connection between daily nutrition and mental clarity as we incorporate exercises tailored to build strength, flexibility, and overall well-being.
Throughout the episode, you’ll learn how to empower yourself to make changes that enhance your quality of life immensely, illustrating that you have control over your health destiny. Discover how simple lifestyle tweaks can lead to transformative shifts in your well-being. Curious to delve deeper into the science of nutrition? Tune in NOW and take the first step towards living your very best life! Don’t forget to subscribe, share, and rate this episode to support our wellness community!
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Embracing Self-Love and Emotional Well-Being: Rhonda Morales' Inspiring Journey to Mental Wellness Transformation
Join us for a compelling conversation on Words of Wellness, where we unravel the profound impact of self-love and emotional well-being with the insightful Rhonda Morales, a seasoned mental health therapist. Explore the transformative journey of embracing self-love and breaking free from the constraints of early conditioning in emotionally dysfunctional environments. Rhonda's journey from such a background to becoming a guiding light in mental health provides real-life inspiration for anyone looking to foster healthier emotional and relational connections.
The discussion highlights the critical role of community and personal development, especially in the wake of social isolation. Rhonda touches on the increased demand for mental health services during the pandemic and she underlines the importance of self-care practices and taking part in activities that bring us joy! Emphasizing the acceptance of individual social needs, whether introverted or extroverted, valuable insights are given as to the importance of maintaining both mental and physical wellness through routine check-ins and therapy.
Discover the evolving perception of therapy and the importance of self-awareness in making aligned life choices. As the discussion centers around self-love, Rhonda shares practical tools such as setting boundaries and embracing emotions through activities that spark joy. This episode is packed with motivation and practical advice for those on their personal growth journey, encouraging a proactive approach to well-being and celebrating the openness in today's mental health discussions.
CONNECT WITH RHONDA:Instagram: https://www.instagram.com/rhondamoraleswellness
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Empowering Mothers on Their Wellness Journey: Strategies for Health, Balance, and Growth
Empower your wellness journey with insights each week on Words of Wellness! This week is especially focused on mothers navigating the complexities of modern life. Shelly offers a recap of her most recent inspiring "Moms who Flourish" wellness event, a community growing in support and dedication to the well-being of mothers. From reducing exposure to everyday toxins to healthier social media habits, there are various strategies shared that can transform daily choices and foster a more mindful lifestyle. With our upcoming mentorship program on the horizon, there's an opportunity to connect with fellow moms committed to self-care and personal growth.
Explore the intricate world of wellness with a focus on lifestyle strategies, including gut health, hormone balance, and stress management. There was a special panel of mothers who revealed their experiences as their children transitioned to college, offering relatable stories and genuine advice. There was also light shed on the impacts of the Standard American Diet and how being savvy with nutrition can redefine your health. From the significance of quality sleep to the necessity of regular movement, this episode is packed with actionable insights to enhance your well-being. Join us as we chart this path toward a healthier future! And for any moms, we invite you to register for our "Moms who Flourish" mentorship program! Be sure and message Shelly for details to join! And in the meantime, our hope is you all apply some of these beneficial tips to your daily life, leading to more energy, less stress, and an enhanced quality of life.
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Defying Boundaries: Dr. Harleen Grewal's Inspiring Journey in Wellness and Entrepreneurship
Uncover the inspiring journey of Dr. Harleen Grewal, a fearless entrepreneur who proves that with determination and strategic thinking, the sky's the limit. From her disciplined upbringing in England and India to her bold leap to America with only $5,000, Dr. Grewal exemplifies persistence in the face of obstacles. As a board-certified pediatric dentist and the owner of both a dental practice and a med spa, her story is a testament to embracing challenges and transforming them into opportunities. Learn how she turned a struggling dental office into a thriving business, highlighting the importance of teamwork and a clear mission.
Join us as we explore the fascinating intersection of wellness and entrepreneurship through Dr. Grewal's ventures, Skyline Smiles and MindBody Infusion. Discover how the pandemic inspired her innovative approach to healthcare, offering mobile COVID testing and a holistic view of patient care that integrates physical health and mental well-being. Dr. Grewal's vision extends beyond traditional practices, showcasing the importance of feeling good and looking good as interconnected elements of a healthy lifestyle.
Balancing professional ambitions with family life is no small feat, yet Dr. Grewal shares her insights on managing a flourishing career while maintaining her role as a mother. By involving her children in daily activities, she instills in them a strong work ethic and business acumen. Her journey encourages listeners to harness supportive networks, pursue their dreams with determination, and prioritize wellness in every facet of life. Tune in to be inspired by her remarkable story and learn how to make informed choices that enhance your quality of life.
CONNECT WITH DR.HARLEEN: Instagram: https://www.instagram.com/mindbodyinfusionscv
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Empowering Health Journeys: Dr. Manessa Shaw's Transition to Holistic Medicine and Personalized Patient Care
Discover the transformative journey of Dr. Manessa Shaw, a trailblazer in the world of holistic medicine and the visionary founder of Rooted Integrative Medical Clinic. Dr. Shaw takes us through her evolution from a traditional healthcare setting to establishing a practice that emphasizes personalized and meaningful patient care. Learn how her passion for holistic wellness has allowed her to reconnect with the true essence of medicine, moving away from the constraints of corporate healthcare to focus on empowering patients with knowledge and active involvement in their own health journeys.
Shelly and Dr. Shaw discuss how lifestyle choices can powerfully impact overall health. They discuss the profound influence of diet, exercise, and sleep on chronic diseases, and why it's crucial to prioritize progress over perfection. Sharing personal stories of family health challenges, they emphasize that while we can't control everything, making informed and balanced choices can significantly enhance well-being. The conversation reassures listeners that a healthier lifestyle doesn't mean sacrificing the joy of living.
In our final segment, we delve into the necessity of integrating lifestyle factors and personalized care into medical practice. We discuss the importance of extended patient consultations to address individual needs, particularly in nutrition and lifestyle modifications. Dr. Shaw and Shelly highlight the gaps in conventional medical education, advocating for transparency and continuous learning to provide more effective patient care. They also offer insights into balancing professional life with parenting, drawing from personal experiences to illustrate the flexibility and challenges of managing both worlds. Listen in for an empowering discussion that champions patient advocacy, collaboration, and the pursuit of personalized health goals.
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Balancing Business, Family, and Wellness: Dr. Patti Gonzalez's Holistic Approach to Mindfulness and Parenting
Have you ever found yourself balancing a thriving business alongside a bustling family life, and every day feels like a whirlwind? That's exactly where our inspiring guest Dr. Patti Gonzalez found herself. A retired chiropractor turned health concierge, Patti made the decision to leave her chiropractic practice to pursue entrepreneurship with the goal of being home more often while also mastering the art of being a present mom and successful entrepreneur. Patti shares changes she made through her professional career to be more present and available for her daughter, while also pursing her passion and career in wellness. She has a unique holistic approach to wellness, emphasizing gut and brain health. Together, Shelly and Patti discuss the family commitments and routines while unraveling the importance of mindfulness and the impact it has on our personal and professional lives.
The conversation touches on the critical roles that parents and entrepreneurs play, setting the stage for our children to learn by example. With heartwarming stories, Patti shares various ways she is able to run various businesses while keeping motherhood and time with her daughter a priority. how she makes her daughter a priority like my daughter motivating tales of partners adapting in their parenting roles, we explore the dynamic journey of family life. We also tackle the delicate balance of prioritizing family time and making tough career decisions that align with our values. This episode is a heartfelt celebration of growth, adaptability, and community support in the quest for a fulfilling life for ourselves and our families.
Link for upcoming Moms Who Flourish wellness event: https://app.cohere.live/contribution-view/673ea8be143c986b26ea7bcc/p_2d4c04bb-1e4b-49ed-bbd6-945a74b253eb/about
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Shedding Light on Toxins and Empowering Your Health with Expert Insights from Drs. Glenn and Ina Nozek
What if you could vastly improve your health by simply understanding the toxins in your environment? Join Shelly as she unlocks the secrets to holistic well-being with the wisdom of Drs. Glenn and Ina Nozek. With decades of experience in chiropractic care and clinical nutrition, the Nozeks reveal their passion for detoxification and how reducing toxic loads can lead to transformative wellness. Together, they explore the fundamental importance of detox protocols amidst our increasingly toxin-filled world, where even our natural detoxification abilities need a helping hand.
The Nozek's and Shelly discuss the necessity of small, practical steps to minimize exposure, emphasizing that even the most informed among us can underestimate the benefits of detoxification. You'll gain insights into the crucial factors influencing wellness, from the air we breathe to the water we consume, underscoring the alarming link between toxins and diseases. The Nozek's shine a light on the often-overlooked complexities of water quality, exploring innovative filtration technologies that protect our health while safeguarding essential minerals.
In conclusion, the importance of making informed choices without sacrificing life's pleasures is emphasized. Through personal stories and practical advice, they share strategies for optimizing water quality and navigating daily habits. This episode is a call to action, to increase awareness around toxicity while encouraging you to prioritize your health and happiness along your wellness journey. Engage with the Words of Wellness community and empower yourself with the knowledge to lead a healthier, more vibrant life.
CONNECT WITH INA: Facebook: https://www.facebook.com/InaNozek
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Shelly's Shares: Nourishing Your Body: The Truth About Weight Release and Nutrition
Have you been struggling with weight loss despite trying every diet under the sun? You're not alone, and it's not your fault. The conventional wisdom about weight loss has been fundamentally wrong.
For generations, we've been told that losing weight is a simple mathematical equation: burn more calories than you consume. But groundbreaking research now reveals this approach is not only ineffective but potentially harmful to your body. In this eye-opening episode, I share why traditional dieting approaches that focus on calorie restriction ultimately backfire, leading to weight regain and significant muscle loss—as much as 25-40% of weight lost often comes from muscle tissue, not fat.
Shelly goes into the science of nutritional quality versus caloric quantity, explaining why two foods with identical calorie counts can affect your body in dramatically different ways. You'll discover why proper nourishment, not restriction, is the key to sustainable weight release and how nutritionally-supported intermittent fasting differs from harmful calorie-cutting diets. Drawing on her 35+ years as a health professional and her personal decade-long journey with optimized nutrition, Shelly shares practical insights about how quality nutrition naturally reduces cravings, increases satiety, and supports your body's natural balance.
This episode challenges everything you thought you knew about weight management and provides a refreshing, evidence-based perspective on achieving lasting health. Whether you're currently on a weight loss journey or simply want to optimize your nutrition for better health, this conversation will transform how you think about food and nourishment. Ready to ditch the diet mentality and embrace true wellness? Listen now and take the first step toward sustainable health transformation.
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Revitalizing Your Health Routine In the New Year With These 5 Wellness Tips
Discover the secrets to revitalizing your health routine with timeless wisdom that cuts through the clutter of modern wellness fads. Join Shelly as she draws from over three decades in the wellness industry to help you refocus on the essentials of fitness and nutrition. In this episode, we explore the foundational elements of a healthy lifestyle, from incorporating consistent movement and strength training into your daily routine to understanding the crucial role of restorative sleep. These insights are not just reminders but necessary tools to ensure you're on track for a vibrant and fulfilling life.
Through five simple wellness tips, you'll learn the importance of a balanced diet, encompassing carbohydrates, proteins, fats, vitamins, and minerals, to fuel your body effectively. We also delve into proactive health management with regular check-ups and the strategic use of supplements. Experience the transformative power of breath work with techniques like the 4-7-8 method, designed to enhance mental clarity and ease anxiety. Finally, set yourself up for success with a morning routine that calms the mind and preps you for the day, potentially incorporating adaptogen drinks to maintain balance and resilience. Tune in for personal stories and actionable advice to kickstart your wellness journey this year.
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Rediscovering Wellness and Self-Love: Andrea Crisp's Health Journey from Healing to Authentic Self-Care
After a year of transformative conversations, the Words of Wellness podcast kicks off the New Year and marks its anniversary with a heartfelt reunion. Andrea Crisp returns as a guest, sharing her year-long journey from focusing on vanity to embracing genuine self-care and self-love. Together, Shelly and Andrea unravel the complexities of wellness, discussing its deeper facets beyond physical appearances and highlighting the need for nurturing our inner selves. Andrea’s journey is one of rediscovering balance and shares that showing self-compassion plays a crucial role in our health journeys.
As we explore the importance of listening to our bodies, the conversation takes a practical turn. We discuss setting healthy boundaries, particularly in social settings where food choices can often become a battleground. Andrea and Shelly share personal stories and insights when it comes to gaining autonomy over eating habits and aligning actions with values, emphasizing self-acceptance over external validation. We also touch upon the vital tools for proactive health management, from glucose monitors to sleep, sharing both serious reflections and light-hearted anecdotes that underscore the joys and challenges of aging well.
As Andrea shares her work as an empowerment coach, the episode uncovers the transformative power of connecting with one's divine purpose. Delving into subconscious reprogramming and somatic practices, especially for women, we discuss how these methods can help overcome barriers and unlock potential. In celebrating community and events like Andrea's Mastermind and Shelly's "Moms Who Flourish," community, they underscore the importance of collective support in wellness journeys. As the episode comes to a close, gratitude is shared to all the listener's for continued support as Words of Wellness complete's its first year and will continue to encourage everyone to share the wealth of wellness insights, fostering a journey of health, empowerment, and community.
CONNECT WITH ANDREA:Instagram: https://www.instagram.com/andreascrispcoach
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Embracing Holiday Wellness and Family Traditions: Shelly's Heartfelt Message
As the holiday season approaches, the significance of wellness and family traditions comes to the forefront. In this special anniversary episode of "Words of Wellness," host Shelly Jefferis focuses on cherishing quality time with loved ones, particularly during the holidays. With over 35 years in the health and wellness industry, Shelly's insights offer a fresh perspective on how to navigate the festive season while prioritizing well-being and meaningful connections.
Shelly emphasizes that the holidays are a time to focus on the quality of interactions rather than the quantity. As families grow and change, so do traditions. Shelly shares her personal experiences of adapting holiday traditions to maintain their significance despite life's inevitable shifts. Shelly recounts the importance of quality time with family and friends, particularly during the holidays. As an empty nester, she reflects on how her family's traditions have had to adapt. With adult children leading busy lives, Shelly highlights the value of creating memorable moments, while also emphasizing flexibility and creativity in maintaining connections.
Moreover, Shelly stresses the importance of human connection and in-person interactions. In a world dominated by digital communication, she encourages listeners to seize opportunities for face-to-face conversations, sharing her personal stories of recent chance encounters that enriched her life. This aspect of wellness, often overlooked, plays a crucial role in emotional and mental well-being. Shelly's experiences serve as a gentle reminder to be present, embrace spontaneity, and value the connections that enhance our lives.
In summary, this episode of "Words of Wellness" is a heartfelt exploration of holiday well-being and family traditions. Shelly provides listeners with practical advice and inspiration to navigate the holiday season with grace and joy. By focusing on the quality of time spent with loved ones and embracing change, listeners can enrich their lives and create meaningful connections that last a lifetime. Whether you're feeling overwhelmed by wellness advice or seeking to prioritize your well-being, this episode offers a refreshing perspective on embracing holiday wellness and cherished moments with family and friends.
Extra: Thank you for being part of this journey; your support means the world to me as we continue exploring the path to wellness together.
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Understanding and Embracing Anxiety: Elizabeth Scarcella's Holistic and Compassionate Approach to Healing
Unlock the secrets to understanding and managing anxiety with our guest, Elizabeth Scarcella, a pioneer in bringing a holistic approach to mental health. Elizabeth dives into the depths of anxiety beyond the surface-level symptoms, emphasizing the importance of uncovering its root causes. Through her unique blend of neuroscience, hormone balancing, and faith, she guides us to view anxiety as a natural and treatable condition without stigma. By listening, you'll discover how to embrace anxiety symptoms as signals for deeper healing, highlighting the importance of personalized care and moving away from relying solely on temporary fixes like affirmations or medication.
This conversation explores the profound interconnectedness between physical, emotional, mental, and spiritual health, shedding light on how nervous system dysregulation and hormonal imbalances can contribute to anxiety. Elizabeth and Shelly discuss the role of somatic practices and faith in achieving lasting wellness, along with the benefits of working closely with skilled physicians to identify and address the root causes of anxiety. This episode is a beacon of hope for those grappling with anxiety, offering practical insights and encouraging listeners to seek comprehensive, compassionate care tailored to their unique needs.
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Revolutionizing Healthcare and Empowering Patients: Dr. Suresh Khirwadkar's Inspiring Journey from the NHS to Holistic Wellness Advocacy
Dr. Suresh, a distinguished lifestyle physician from Brisbane, Australia, joins us to reveal the transformative power of preventative care. Discover the Primal Fusion Diet and its potential to revolutionize how we approach chronic diseases, as Dr. Suresh recounts his inspiring journey from the NHS in the UK to a more fulfilling practice Down Under. His firsthand experiences shed light on the systemic pressures of medication-driven healthcare and the urgent need for a shift towards holistic wellness, offering listeners a fresh perspective on managing health.
We dive into the nuances of patient empowerment and the importance of self-advocacy in healthcare. With healthcare often skewed towards treating symptoms rather than causes, we challenge the status quo and explore the pitfalls of a system that rewards numbers over well-being. Dr. Suresh shares compelling stories illustrating the need for a healthcare paradigm that truly prioritizes wellness, and encourages patients to question and understand medical advice while advocating for their own personal health.
Exploring the gaps in medical education, we address the startling lack of nutritional training for doctors and the persistence of outdated dietary guidelines. Dr. Suresh shares his insights on the transformative power of lifestyle changes, particularly in combating conditions like fatty liver disease in young patients. This episode is a call to action, urging listeners to embrace personal responsibility for their health, recognize the limitations of quick fixes, and seek long-lasting, proactive health measures. Together, we envision a world where individuals reclaim their power in navigating their health journey.
CONNECT WITH DR. SURESH: Facebook: https://www.facebook.com/SureshKhirwadkar
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Embracing Wellness and A Second Chance at Life: Rory Paquette's Inspiring Transformative Health Journey
Ever wondered why some men avoid the doctor's office like the plague? Our guest, Rory, Paquette, a fellow podcaster, opens up about his personal health scare and the common reluctance among men to prioritize medical checkups. His candid story is a powerful reminder of the importance of recognizing symptoms early and not relying solely on holistic practices. Rory's experience is a testament to the life-changing impact of regular health screenings and the crucial role they play in safeguarding our well-being.
Join us as we explore Rory's transformative journey and the hurdles of shifting ingrained attitudes towards health. His story sheds light on the resilience needed to embrace change and the valuable support a community, especially family, can provide during challenging times. Rory's newfound commitment to health, including daily walks and preparing for a family 5K, demonstrates the lasting benefits of early intervention and lifestyle adjustments. This conversation is both an inspiring wake-up call and a guide for those looking to enhance their own wellness journey.
As they wrap up, Shelly & Rory reflect on the power of family and community in supporting health goals as well as the importance of making sensible choices and setting supportive fitness goals. They encourage listeners to prioritize self-care, embrace healthier habits, and share the wellness message with others. Your health journey starts with a single step, and through this episode, the hope is to inspire you to take that step today.
CONNECT WITH RORY: Instagram: https://www.instagram.com/rorypaquette Facebook: https://www.facebook.com/RoryPaquette
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Navigating Menopause and Empowering Women: Karen Cerezo's Journey to a Women's Midlife Coach
What if you could navigate the unpredictable waves of menopause with confidence and grace? Join Shelly as she chats with Karen Cerezo, a nationally board-certified health coach who knows a thing or two about supporting women through midlife transitions. Karen's inspiring journey from teacher to wellness advocate shines a light on her passion for empowering midlife women, a group often overlooked in conventional fitness environments. Together, they explore her holistic approach to health and wellness, emphasizing the importance of creating inclusive spaces that cater to women beyond the high-intensity realm of younger-focused fitness.
Karen and Shelly openly discuss their own experiences with symptoms of perimenopause that often catch women off guard, like joint pain weight gain and sleep disturbances. They tackle the necessity of building a supportive community where women can talk openly about their life stages. By sharing stories, the hope is that going through these life transitions can be discussed more openly and frequently, much like the conversations surrounding puberty and pregnancy.
The conversation also underscores the importance of understanding the health shifts that accompany menopause. Karen and Shelly highlight tools and techniques for tracking symptoms, such as Karen's book, "Navigating Menopause: A Comprehensive Tracking Workbook," which serves as a valuable resource for women to document and make sense of their health journeys. From the impact of hormonal changes on the microbiome to the emergence of new food intolerances, they cover a spectrum of topics vital for informed decision-making, leading to a more energetic, healthier way of life, helping more women embrace their unique paths to wellness.
CONNECT WITH KAREN: Instagram: https://www.instagram.com/midlife_health_coach Facebook: https://www.facebook.com/KarenCerezo
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Exploring Parasites and Pathways to Optimal Wellness with Dr. Patti Gonzalez
Retired chiropractor turned health concierge, Dr. Patti Gonzalez, joins us to share her inspiring journey from a bustling chiropractic practice to a more holistic wellness approach. Driven by the desire to spend more time with her daughter, Dr. Patti reveals the joys and struggles of balancing a demanding career with family life. Her story is a profound reminder that returning to our health's essence is vital. Together, Shelly and Dr. Patti uncover how focusing on nutrition, supplementation, and comprehensive health coaching can transform one's well-being.
Have you ever wondered how parasites could be affecting your health without you even knowing it? One of the pivotal topics discussed in this episode is the often-overlooked issue of parasites and their impact on health. Dr. Patti explains that parasites are not just a concern for international travelers or those with poor hygiene. Instead, they can affect anyone, often unbeknownst to them, through everyday activities like swimming in natural bodies of water or interacting with pets. The conversation sheds light on the importance of regular parasite cleansing, even for those who consider themselves healthy, as it can lead to remarkable improvements in energy levels, digestion, and overall vitality. This discussion is a wake-up call to prioritize not just good health but optimal health, encouraging listeners to consider a parasite cleanse as a step towards feeling their best.
Amidst the modern world's toxic overload, Dr. Patti and Shelly help us understand the history of toxin exposure and why comprehensive body cleansing is more critical than ever. Through Dr. Patti's practice, she offers a comprehensive overview and guidance to help others come back to their organic blueprint, focusing on wellness from a holistic perspective. With her expertise and tools like a parasite quiz, ultimately, as the name of her business implies, Dr. Patti's goal is to help others come back to their innate roots, being the healthiest possible, living a life of energy and longevity.
CONNECT WITH DR> PATTI: Instagram: https://www.instagram.com/dr.pattigonzalez
Check out www.innateroots.com for more on Dr. Patti and her Health Concierge Services
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Unraveling Obesogens and Toxins: Shelly's Journey to Enhanced Wellness through Detox and Fasting
Discover the hidden culprits hindering your weight loss journey and learn how to effectively combat them. Join me, Shelly as she unravels the pervasive influence of obesogens and toxins on our health. With over 35 years of experience in health and wellness, Shelly shares her personal transformation through cellular cleansing and intermittent fasting, revealing how these methods have amplified her energy, mental clarity, and overall well-being. Prepare to be informed about the unregulated chemicals lurking in our food, water, and personal care products, and understand how to protect yourself from these silent saboteurs.
Shelly shares how obesogens like bisphenol A, flame retardants, phthalates, parabens, and pesticides find their way into our bodies and complicate weight loss efforts. Explore practical, actionable strategies to minimize your exposure to these harmful chemicals, from choosing organic produce to incorporating lifestyle changes such as fasting, exercise, and sauna use. This episode is packed with insights to empower you on your health journey, offering guidance on taking proactive steps toward a healthier, toxin-free life. Tune in to transform your approach to health and regain control over your body's wellness.
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Balancing Career, Family, and Wellness: Relle Dixon and Her Inspiring Journey To Holistic Wellness
Feeling overwhelmed by the constant juggle between career, family, and personal well-being? Meet our guest, Relle Dixon, a dynamic working mom has found a way to balance it all, even while navigating a high-performance lifestyle inspired by mentors like Brendan Burchard and Ed Mylett. Join us as she shares her fascinating journey into wellness coaching with the Faster Way to Fat Loss program, sparked by a passion for health that began in her high school days. Together, we discuss how one healthy habit at a time can transform your life, making wellness both achievable and sustainable.
Imagine a world where food isn't just sustenance but a powerful tool for healing. In this episode, we uncover the transformative power of nutrition as an alternative or complement to traditional medicine. Through personal stories, we emphasize the importance of addressing health issues at their root rather than just masking symptoms. Discover how mindful nourishment can reverse the effects of under-eating and over-exercising, which often lead to autoimmune disorders, and learn why listening to your body is crucial for long-term well-being.
Balancing multiple roles is no small feat, but it's entirely possible with the right mindset and boundaries. From the challenges of being a dental hygienist and coach to the joys of family life, Relle shares insights on setting boundaries to ensure both professional and personal growth. Shelly and Relle explore the dynamics of family connections, the rewarding nature of having the flexibility needed to be present for loved ones. Join in for an inspiring conversation that promises practical takeaways for creating a fulfilling lifestyle.
CONNECT WITH RELLE: Instagram: https://www.instagram.com/bewellwith_relle Facebook: https://www.facebook.com/RelleDixon
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Beyond Normal: Finding Your Optimal Health Through Functional Medicine With Dr. Ailina Ismail
Have you ever wondered if "normal" blood test results are truly optimal for your health? What if feeling "fine" is actually far from feeling your absolute best?
Dr. Ailina, a functional medicine practitioner with decades of experience, joins us to challenge conventional thinking about health markers and wellness. After completing medical school in 1995, her journey took an unexpected turn when two of her children were diagnosed with autism. Frustrated by the limitations of conventional medicine in addressing their conditions, she dove into functional medicine to find answers conventional approaches couldn't provide.
This eye-opening conversation reveals the startling truth about blood test reference ranges. When labs report your results as "normal," they're comparing you to a population where 60% already have chronic illnesses. Dr. Ailina explains how functional medicine identifies optimal ranges—not just normal ones—to help prevent disease before it develops. She shares a powerful example of a young woman diagnosed with chronic fatigue syndrome whose severely low vitamin D levels (17 compared to an optimal 120) were dismissed as "normal," leaving her without effective treatment.
We explore the critical difference between conventional and functional approaches: while conventional medicine excels at treating acute conditions like heart attacks or broken bones, functional medicine shines by identifying and addressing the root causes of chronic issues like fatigue, pain, and brain fog. Dr. Ailina offers practical advice about supplementation, explaining why some supplements might just be "expensive pee" and how to determine which ones are actually benefiting you. Her fascinating insights about probiotics—that they typically only stay in your gut for two weeks and should be rotated like "extended family members" to create diversity—will transform how you approach gut health.
The most powerful message? You must advocate for your own health. If you're experiencing symptoms despite "normal" test results, that's your cue to investigate further with qualified functional medicine practitioners. Your body deserves nothing less than optimal health, not just passing grades on standard tests.
Ready to discover what your lab results might be missing? Listen now, and take the first step toward truly vibrant health. Share your experience or questions about functional medicine approaches in the comments!
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Navigating Grief and Building Resilience: Kelci Jager's Inspiring Journey of Love and Faith
From facing unimaginable challenges to finding a path of resilience and faith, Kelci Jager's story is one of hope and inspiration. Join us as we explore her journey, which began with a move from Southern California to Florida in 2020 and quickly turned into a series of life-altering experiences. A car accident involving her two eldest sons and a shocking medical diagnosis for their oldest set the stage for a tumultuous few years. Kelsey's world was further rocked in 2021 when her husband, Colin, was diagnosed with acute lymphoblastic leukemia. Despite his courageous battle, Colin passed away in July 2022, leaving Kelci to navigate life as a solo parent to their four sons. Her story is a powerful testament to the human spirit's ability to endure and find meaning amid adversity.
Kelci's journey is also marked by her decision to honor her husband's legacy through writing. Inspired by Colin's unwavering faith and positivity, she penned "A Million Miracles and the One That Never Came." The book captures the emotional rollercoaster of Colin's illness and the indelible impact his gratitude and resilience had on their family and community. Throughout our conversation, Kelci shares insights from her personal experiences, reflecting on how Colin's positivity fueled his ability to face each setback with grace, leaving a lasting impression on all who knew him.
The power of community and the comforting signs from loved ones become a central theme as Kelci recounts the "Lace Up for Colin" event, which highlighted the overwhelming support and love from their community. She also shares poignant stories of how signs from her late husband, including remarkable lightning events, have given her comfort and a sense of connection. These narratives serve as a reminder of the enduring bonds of love and faith that transcend life's challenges, offering hope and inspiration to listeners facing similar hardships.
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Cultivating Connection and Community: Shelly Explores the Impact of Social Wellness on Health and Happiness
Discover how nurturing social connections could be the key to a healthier, happier life. As modern life becomes increasingly complex, it's essential to maintain those bonds that invigorate us. This episode of Words of Wellness is a solo endeavor where Shelly focuses on the importance of an often overlooked aspect of wellness; social wellness. In the hustle and bustle of everyday life, we often overlook the power of community. Together, we will unravel the significance of belonging to various groups, whether it's family, friends, business circles, or recreational communities, and the pivotal role they play in our mental and emotional well-being.
The episode delves into recent research revealing the alarming effects of loneliness on health, even linking it to mortality. But don't worry—this isn't just a warning; it's a call to action. Shelly shares actionable insights on forming new relationships or strengthening existing ones, ensuring our lives are infused with energy and joy. As someone who has championed communities for years, she is excited to offer practical advice and inspiration to help you foster these vital connections. Join Shelly in exploring how embracing the richness of community life not only elevates our well-being but also brings a vibrant, connected existence within reach.
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Empowering Women through Advocacy and Wellness: Lisa Malia's Inspiring Journey from Breast Cancer Survivor to Embodied Leadership Coach
Lisa's journey is nothing short of remarkable. As a breast cancer survivor, former midwife, and current advocate for women's health, Lisa offers a wealth of insights and experiences that are both inspiring and educational. Her transition from the tech industry to becoming an embodied leadership coach and founder of the nonprofit For the Love of Cups showcases her dedication to empowering women. Listen as Lisa shares how her background in supporting women through childbirth equipped her with invaluable skills that later guided her through her own health challenges.
Breast cancer screening is a topic that can't be emphasized enough, especially for women with dense breast tissue. Lisa opens up about her personal experience navigating the complexities of breast cancer diagnoses and the limitations of standard mammograms. Her decision to undergo a double mastectomy wasn't taken lightly; it was a thought-out choice influenced by her family history and the need for accurate future screenings. We also highlight the importance of recent healthcare regulations aimed at improving mammogram processes and empowering women with the knowledge they need for proactive health management.
Lisa's story is one of transformation and purpose. After her diagnosis, she found her true calling in advocating for women's wellness and empowerment. Moving away from the fast-paced tech industry, she now focuses on helping women lead authentic lives through coaching and community-building initiatives. By founding For the Love of Cups, Lisa provides vital resources and support for women navigating breast health awareness. Join us as we explore how you can connect with Lisa, embrace your own journey toward empowerment, and access invaluable resources available on her website.
CONNECT WITH LISA: Instagram: https://www.instagram.com/lovelisamalia Facebook: https://www.facebook.com/LisaMaliaNorman
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Embracing Motherhood and Wellness: Shelly's Journey to Inspire Moms through Growth and Empowerment Inside Her "Moms Who Flourish" Program
After years of nurturing her passion for health and wellness, Shelly, host of Words of Wellness, shares an inspiring journey of dedication and empowerment. She shares the importance of following one's heart, any signs that are placed there, are there for a reason. Through dedication and obedience, Shelly created a heartwarming wellness event for moms, Moms Who Flourish, where diverse aspects of well-being were explored with the purpose of educating, inspiring and empowering moms to put their health and self-care as a priority. From financial health to reducing toxic exposure, Shelly and all of the amazing speakers at the event shared messages with very similar themes: you can't fill the cups of those around you until you have first filled yours and nurtured yourself. Moms were also reminded and inspired to hold onto their unique identities while courageously pursuing their dreams and goals. This episode is not just about sharing stories; it's about igniting a spark within each listener to embrace the dreams that rest on their hearts, even if they take time to materialize.
Join Shelly as she announces the launch of "Moms who Flourish," an eight-week mentorship program commencing on October 16th, designed to nurture and support moms on their wellness journeys. Whether you're tuning in locally or from afar, this community offers a sanctuary of growth and empowerment. With over 35 years of experience, Shelly presents heartfelt insights and inspiration, encouraging listeners to embark on their enriching journeys towards complete wellness. Your presence and feedback are cherished as we explore the depths of wellness and ignite our passions together.
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Becoming An Advocate for Wellness & The Power of Nutrition: Colette Brown's Personal Journey from Illness to Healing
Join us in this eye-opening episode of Words of Wellness as we welcome Colette Brown, a personal wellness advocate and creator of the non-inflammatory snack line, Love Colette. Colette shares her incredible transformation journey from struggling with chronic health issues like arthritis and brain fog to discovering holistic solutions that changed her life. Growing up as the eldest of nine on a farm, Colette faced frequent illnesses and sought answers beyond traditional medicine, eventually becoming a certified holistic practitioner and esthetician. Her resilience and dedication to helping others achieve wellness shine through her story.
Together, Colette and Shelly tackle common misconceptions in the wellness industry, highlighting the misleading nature of labels such as "organic" and "natural flavors." They dive into the hidden pitfalls in the health food industry, exposing inflammatory ingredients and debunking certain myths. Their conversation underscores the importance of transparency and the need to educate consumers about these issues. Colette's passion for creating truly clean, regenerative, and nourishing products is apparent as she strives to fill a crucial gap in the market, offering genuinely nutritious snacks for people on the go.
Colette and Shelly also explore the broader aspects of holistic health, emphasizing the importance of understanding toxins, reading labels, and avoiding harmful ingredients. Beyond food, wellness encompasses exercise, mindset, relationships, and stress management. Colette discusses the benefits of novel experiences, breaking routines, and the interconnectedness of thoughts, words, actions, and habits. Both Colette and Shelly aim to empower you to prioritize self-care and wellness, leading to a healthier, happier life. Tune in to this enriching conversation for inspiration and actionable steps on your wellness journey.
CONNECT WITH COLETTE: Instagram: https://www.instagram.com/wellnessbycolette Facebook: https://www.facebook.com/ColetteBrown
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Family Transitions and the Experience of Becoming Empty Nesters: Christine and Shelly Share Their Journeys
In this latest episode of "Words of Wellness," Shelly welcomes Christine Santos, a seasoned entrepreneur who began her journey with over 30 years in the corporate world who now owns and operates a Boutique Podcast Production Company. Christine and Shelly come together to share their personal experiences as new empty nesters.
As parents, saying goodbye to our kids as they head off to college can be unexpectedly emotional. Christine and Shelly open up about their personal experiences navigating the empty nest transition. From the surprising triggers of sadness during routine shopping trips to the bittersweet moments of pride and heartache, they discuss it all. By sharing their stories, they aim to provide comfort and solidarity to fellow parents facing this significant life change, reminding them to grant themselves grace and understanding.
Staying connected with family after the kids leave home is crucial but challenging. They share heartwarming anecdotes and practical tips on maintaining those precious bonds through texts, calls, and vacations. The importance of self-care and wellness is also highlighted, ensuring parents remember to care for themselves during this transition. With gratitude, we thank our listeners for their ongoing support and invite them to reach out with questions or topics for future episodes. Join us for an episode filled with support, encouragement, and heartfelt connections.
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Balancing Heartache and Hope: Shelly Reflects on Her Mother's Legacy
Losing a loved one is never easy, but what if there were ways to find solace and inspiration amidst the pain? As the anniversary of my mom's passing is approaching, join me, as I share the personal story of my mother’s unexpected cancer diagnosis, her vibrant life, and the emotional journey of caring for her and spending time with her during her final months.
This heartfelt episode also explores the delicate balance of family responsibilities and the heartbreak of watching a loved one decline. I recount the cherished moments, including the poignant memory of singing happy birthday to my mom one last time, and the solace found in honoring her memory each year. Through sharing these experiences, I hope to bring comfort and encouragement to those navigating similar paths.
Tune in every Wednesday at 11:00 am PST for new episodes of "Words of Wellness," where I will introduce you to experts in the field of wellness and will offer practical tips from my 35+ years in the health and wellness field. I will also introduce you to inspiring guests who will share their wellness journeys with the goal of enriching and inspiring you in your life, along your wellness journey in a way to brighten your days with energy, enlightenment and joy.
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Mindful Nutrition and Sustainable Wellness with Denise Kennedy
Join this episode of "Words of Wellness" as Shelly and Denise discuss the importance of breaking free from the chains of perfectionism when it comes to our overall health and the importance of taking charge and being proactive! They will guide you on a journey toward embracing imperfect action for greater wellness. Shelly is joined by Denise, a holistic nutritionist and health coach, who reveals her transformative journey from raising health-conscious children to advocating for home births. Together, they unravel the evolving landscape of nutrition and the pivotal role of mindset in achieving sustainable health transformations.
Imagine breaking down your exercise routines into bite-sized segments without feeling overwhelmed—that's just one of the practical strategies we explore with Denise. We discuss the profound impact of small, manageable lifestyle changes and how personalized coaching can be the cornerstone of consistent progress. Emphasizing the necessity of a holistic approach, we delve into connecting body, mind, and spirit, ensuring that each health journey is as unique as the individual undertaking it. The conversation provides insights for anyone looking for accountability with wellness goals.
Balancing healthier eating habits amid life's temptations and the increasing cost of groceries can be a struggle, especially for parents. But Denise and Shelly also keep it light and include laughter along with a couple of fun stories of their own illustrating that making healthier choices doesn't require perfection. As we highlight the power of leading by example, we encourage you to prioritize your wellness journey and inspire those around you. Don't forget to share this episode with loved ones, rate and review "Words of Wellness," and send in your questions or topics for future episodes. Here's to a balanced, healthier you!
CONNECT WITH DENISE: Instagram: https://www.instagram.com/total.wellness.academy Facebook: https://www.facebook.com/DeniseKennedy
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Embracing the Empty Nest: An Update on Shelly's Journey through Change and Emotional Growth
What happens when your home suddenly feels a lot emptier? This week on Words of Wellness, Shelly shares her personal journey through the emotional rollercoaster of becoming an empty nester. After saying their goodbyes and dropping their youngest off at college, Shelly and her husband have been adjusting to this new chapter in their lives, filled with a mix of sadness and pride. Tune in as she recounts the past week, reflecting on the initial difficulty of letting go, and the bittersweet joy of watching our children grow and thrive in their own paths.
Navigating through these changes hasn't been easy, but there is solace to be found in embracing every emotion and moment. Shelly opens up about her unexpected realization that the earlier goodbyes when her son was away at summer ball, was actually harder, perhaps a preparation for things to come. It seems life has a way of preparing us for these significant transitions. We invite fellow empty nesters to join the conversation, share their stories, and support one another through this transformative phase. Together, we can find comfort and encouragement, and ultimately, celebrate the beautiful journey of parenthood.
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Gut Health and Hormone Harmony: Insights from Functional Nutritionist Shay Pascale
Unlock the secrets to a healthier you as we welcome Shay Pascale, an expert in gut and hormone imbalances. Discover how Shay's personal battle with irritable bowel syndrome (IBS) led her to uncover the powerful connection between diet, lifestyle, and overall wellness. Through her journey and professional training in functional diagnostic nutrition, Shay shares invaluable insights on managing gut health to alleviate a range of issues from hormonal imbalances to chronic migraines.
Explore the transformative world of functional medicine testing, where identifying root causes becomes the key to lasting health improvements. Shay shares the ease and efficiency of at-home diagnostic tests, such as stool tests for gut health and urine tests for hormones. By sharing personal experiences, Shelly and Shay highlight how addressing underlying health issues can significantly enhance the well-being of even the most health-conscious individuals. This segment underscores the importance of modern methods in simplifying our path to better health.
Join the in-depth discussion on the complexities of weight loss and the alarming rise in health conditions like heart disease and diabetes, especially in children. Shay and Shelly emphasize the necessity of reducing toxic loads and targeting cellular health to achieve lasting health improvements. They also share heartfelt conversations and experiences, providing encouragement and resources for those struggling with poor health. Shay’s hormone training program offers practical solutions and hope for a better quality of life, empowering listeners to take charge of their health journeys.
CONNECT WITH SHAY: Instagram: https://www.instagram.com/thebodybulletin Facebook: https://www.facebook.com/ShayPascale
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Finding Purpose Through Pain: A Motherhood's Unexpected Journey with Debbie Simmons
Imagine planning your entire life around becoming a young grandmother, only to face infertility, pregnancy loss, and a complete redirection of your path. This is Debbie Simmons' powerful story—a journey from devastating heartbreak to extraordinary purpose.
After losing quadruplets born prematurely, Debbie faced the ultimate question: How do you move forward when your dreams are shattered? Through raw vulnerability, she shares how she learned to stop asking "why me?" and instead focus on two simple steps: breathe, and take the next best step. Some days, that meant simply getting out of bed. Other days, it meant embracing new possibilities she never imagined.
What emerged from Debbie's pain is nothing short of remarkable. She and her husband eventually adopted nine children from traumatic backgrounds, and she founded Anchor Point, a comprehensive ministry that supports thousands of families through medical clinics, family centers, therapeutic camps, and recovery programs. Her work specifically addresses the generational cycles of trauma that affect children both biologically and environmentally.
Perhaps most refreshing is Debbie's perspective on parenting perfection. "If you get it right 30% of the time, your kids will be okay," she reassures listeners, comparing it to a Hall of Fame batting average. This grace-filled approach reminds us that resilience comes not from having perfect parents but from experiencing the restoration process when things go wrong.
Whether you're struggling with infertility, parenting challenges, or any life circumstance that didn't go according to plan, Debbie's message will resonate deeply: "Fall in love with the journey. Only in the present moment can we do anything meaningful." Her story proves that sometimes our greatest heartbreaks lead to our most profound purpose.
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Embracing the Emotional Rollercoaster: Shelly Reflects on Becoming an Empty Nester and Cherishing Family Moments
Becoming an empty nester is a journey filled with a whirlwind of emotions, from pride to pain. As a mom, I've felt the deep bittersweetness of sending my children off to college. In this heartfelt episode of Words of Wellness, I share my own personal reflections and stories about this transitional phase of life. You'll hear about our recent family vacation to Hawaii, a cherished memory before my youngest son heads off to school, and the poignant moments of sending our older son and daughter to college years ago. This is a touching and heartfelt episode to all parents navigating similar paths, providing comfort, understanding, and solidarity.
Join me, as I share my personal experience into the emotional rollercoaster of becoming an empty nester. I share what has helped me along the way with an emphasis on the importance of embracing mixed emotions and finding pride and joy in our children's growth. These are moments that nobody can really prepare you for but it is part of our journey as moms & dads. My hope is that what I share will help you along your journey. With 35 years of experience as a health and wellness professional, my goal is to offer you not just my insights but also a platform where shared stories make a difference. Whether you're a mom or dad, this episode is a reminder that it's okay to feel a mix of pride and pain and that we're all in this together. Let’s cherish these moments and support each other through these significant life changes. We've got this!!!!!
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Tara De Leon's Journey through Diet Culture and Motherhood to Empowered Wellness
Can we really escape the clutches of diet culture and find a healthier path to wellness? Join us on "Words of Wellness" as we welcome Tara De Leon, a trailblazing personal trainer and professor of health and fitness studies, who shares her inspiring journey from the pressures of diet culture to advocating a low-pressure, anti-diet approach. Tara’s transformative experience, sparked by an advanced sports fitness course, led her to a fulfilling career in personal training and a unique perspective on wellness. Throughout our conversation, we address the societal pressures and unrealistic expectations faced by women, especially post-childbirth, emphasizing the significance of self-care, empowerment, and setting realistic health goals.
Together, we dive into the shared challenges within the health and wellness industry, touching on personal experiences with infertility and the societal pressures on mothers. Tara and I discuss our motivations behind starting podcasts and writing books to spread positive messages around health and strength, challenging the conventional notion that health must conform to a specific look. We underscore the importance of community and support systems, particularly for new mothers navigating postnatal fitness. This experience ultimately led Tara to writing her book "Hot Mess to Hot Mom: Transformational Tools for Thriving After Childbirth and Beyond" which addresses so many questions that new moms have during the early years and beyond. Listen in as this episode is packed with heartfelt stories and insightful discussions, reinforcing the importance of honoring one's body, patience, and the incredible journey of helping others lead healthier lives.
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Unlocking Holistic Wellness & Cultivating a Balanced Life with Shelly
Imagine a life where every aspect of your well-being is in harmony. That is the focus as we dive deep into the Wheel of Life, a comprehensive approach to wellness that spans essential categories like family, love, self-care, and career. By rating our satisfaction in these areas, we can pinpoint where we shine and where we need a little extra attention. Shelly share's her personal strategies for self-care as an example, emphasizing the power of a solid morning routine, regular exercise, and nutritious eating to elevate your quality of life through intentional practices.
But what if your thoughts are the biggest obstacles to your wellness? For many it is exactly what is holding us back. Join us as we confront limiting beliefs head-on, revealing how they can negatively impact our physical, emotional, social, environmental, spiritual, and financial health. Shelly guides you through an empowering exercise to identify these mental barriers, gather evidence to disprove them, and replace them with positive affirmations. Setting targeted goals and creating actionable plans will drive your continuous growth and improvement. Join Shelly on this transformative journey to holistic wellness and discover how a few mindset shifts can lead you to a more fulfilling life.
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health, Shelly Jefferis
Overcoming Obstacles and Thriving in Wellness: Lyndsi Weise's Journey of Weight Loss, Fertility Struggles, and Health Entrepreneurship
What if overcoming life’s challenges could transform your health and career? Join us for an inspiring episode of Words of Wellness as we sit down with Lyndsi Weise who opens up about her remarkable journey of weight loss, fertility struggles, and finding a health-focused career. Lyndsi shares how she shed 70 pounds despite her family's love for comfort food, igniting a passion for wellness and surrounding herself with supportive, like-minded individuals. Her story is a powerful reminder of the impact of patience and self-compassion in pursuing a healthier, more fulfilling life.
Ever wondered how to navigate the emotional rollercoaster of fertility treatments and the miracle of bringing twins into the world? Lyndsi walks us through the highs and lows of switching doctors, the anxiety of starting anew, and the critical moments that led to the joyous birth of her twin boys. She is a true testament to perseverance and the importance of hope and resilience while experiencing many obstacles. Lyndsi's candid recounting offers a beacon of hope for anyone facing similar challenges.
Managing health after pregnancy is no small feat, especially with the added pressures of raising twins and dealing with home renovations. Lyndsi dives into the intricate connections between hormones, stress, and lifestyle changes. In the process she also became more aware of toxins and the importance of finding cleaner, safer products which is discussed in detail between Lyndsi and Shelly. From addressing hormone health to building a thriving business in direct sales, Lyndsi's journey is a continuous evolution of learning and adapting. Tune in for valuable insights into achieving optimal well-being amidst life’s ever-changing demands.
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!