Won Body Won Life – Details, episodes & analysis

This podcast episode is all about STRETCHING. Yogi Aaron is a yoga instructor and coach teaching people worldwide about muscle activation technique, and how it’s helped transform his own life and get rid of his own back and sciatica issues.

Few years back, Aaron struggled with such debilitating pain that surgeons considered performing a lumbar fusion. After constant trials, Aaron found a system that has enabled him to bypass surgery and stay pain-free with his practice and he’s inspired others to do the same.

If you’ve been someone struggling with pain that has tried constant stretching, or maybe have gone to practitioners to get relief from tightness and pain, I implore you to listen to this episode.

Also Aaron host a 7 day series on his website https://yogiaaron.com where you can try his methods from home.

Privileged to have amazing people like this on my podcast. If you liked this episode, please support by providing a 5 star review! This will help to reach more people who could benefit!

To moving pain-free,

Dr. Jason Won

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

“From Trauma To Triumph” goes through Ozzin’s journey from abusive relationships, rape, psychological trauma, and a myriad of physical ailments and manifestations to starting a successful business and inspiring others in their health journeys.

I implore you to listen to the many tactics and mindset strategies that will enable you to start a new identity, to “marry” the new version of yourself, and start a life that is more meaningful and purposeful.

Ozzin also has a new book you can pre-order called “Marry Yourself”, and she has a free health community. Links below.

FREE Heal 365 Telegram Community: https://t.me/healwithozzin

You may contact Ozzin through her socials to pre-order her book. Her social links: 

Instagram: https://www.instagram.com/ozzinjun/

Facebook: https://www.facebook.com/ozzin.jun

LinkedIn: https://www.linkedin.com/in/ozzin-jun-404b82158/

YouTube: https://www.youtube.com/channel/UCJKg8mZpEt_Ulh9Zi1tJLXg

Thanks so much for listening! Please leave a 5 star review and subscribe for more content like this!

-Dr. Jason Won

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.

In this episode, I dive deep into the research on stretching and seeing if it is effective for injury reduction, performance enhancement, or pain relief. 

Some of the facts may surprise you. Countless things that I've been told about stretching are vastly different from what I thought to be true. 

There are many forms of stretching, and some have been proven to be more effective than others. And some just don't make a huge difference at all for your overall health and fitness. 

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

I wanted to ask you something crucial today. It's common to say, "I’d die for my kids," and for most parents, the answer is an easy yes. But here’s the real challenge: would you live for them?

Living for your kids goes beyond just being there—it means making conscious daily decisions to be healthy, active, and present. From choosing good nutrition to exercising regularly, it's about creating memories, not excuses.

Tune in to my latest podcast, where I dive deeper into how we can make choices today to live better and longer for the ones we love. If this resonates with you, share it with someone who needs to hear it, too.

Stay well!

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

This is a live training I did recently in my Facebook group.

Here's a link if you'd like to join: https://flexwithdoctorjay.online/group

In this training, I go into excruciating detail everything you need to do to eliminate your low back pain by your own power.

That means completely un-reliant on medication, chiropractic care, massage, or acupuncture.

If you want to empower yourself to fix your own low back pain, turn up the volume and listen in on this Low Back Crash Course I made for you... Free.

Again join the group if you're interested in more live trainings like this where you an join live and ask me questions about your specific pain issues.

Dr. Jay

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

Listen to client, Perry Kayasone, and his experience working with me on exercise habit formation, physical fitness, and hustling for success.

We dive into how he balances life as a realtor, father of 2, and husband while also learning how to transform his body and health over the last few months in 2024.

We tie in the negative emotions that many businessmen may run into, and how he was able to overcome his struggles through becoming the fittest he's ever been in his life at age 41. 

Really thankful for bringing on MY realtor who found us our home as well as client and friend to speak with us today. 

Connect with Perry Kayasone, Realtor:

- https://sequoia-re.com/agent/perry-kayasone

- https://www.instagram.com/the.hard.hat.agent

- https://www.facebook.com/TheHardHatAgent

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.

This was an amazing interview with one of my most ambitious clients, Larry, who suffered with neck pain that became so bad that he lost strengthen in his dominant arm.

The neck has delicate relations to the nerves that go down the arm and control sensation and motor control. So when nerves are pinched acutely or chronically over time, it can lead to temporary but sometimes permanent weakness of your arm.

This was Larry’s fear, considering how often he used that arm for weight training, exercise, and being at the computer for his job.

After weeks of working with him, we were able to eliminate majority of his neck pain, restore function in his arm, and get him back to a state of normalcy.

I’ve been thankful to meet people like Larry who was ambitious enough but brave enough to seek out rehab and coaching outside of traditional means to get him to his health goals.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

I’m excited to bring on Ken Stearns, an established public speaker, entrepreneur, high achiever, grandfather, and executive coach.

He speaks through the many successes he’s had in his business in the insurance industry, but also in the later parts of his life, has shifted towards helping people with their mental health.

As someone who’s identified as a high achiever, he has brought awareness to his own mental health, attempting to find balance of wealth, health, and overall pursuit of happiness and a better quality of life.

He now resides in Ho Chi Minh, Vietnam, where he continues to promote his podcast on mental health, business leadership, and personal stories of humans overcoming adversity.

If you’re someone who identifies as a high achiever and wants to learn about strategies and life experiences from Ken to improve your mental health, strap in! You’re in for a ride!

Connect with Ken Stearns:
- Website: https://www.kenstearns.com/

• Mental Health Today podcast: https://www.mhtpodcast.com/
• Linkedin: https://www.linkedin.com/in/ken-stearns-b104167/

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

There’s a lot of things that are risky in life.

But there’s not a lot of things more risky than NOT weight training.

It’s imperative that everyone with arms and legs should indoctrinate weight training into their life at least 3-5 days per week.

As someone who’s helped thousands of people do things such as return to running, lose 10-30 lbs, reverse diabetes, overcome cancer-related weakness or neuropathy, get back to playing with their kids…

All these people who we’ve helped achieved these goals through weight training.

Weight training is not the only form of exercise out there, and there are other factors involved to enhance your health…

But there are not many as potent and beneficial.

I get a little raw and dark in this episode, and we may go down some paths that you don’t wanna head down.

But I hope it compels you to incorporate some form of weight training in your life today.

Thanks for listening!

P.S. leave us a 5 star review and let me know your thoughts and feedback.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

I'm sure you've heard this statement before from your PT, doctor, or health practitioner.

"If it hurts, don't do it"

Now is this true, or false?

The general consensus is the former, but I'm going to share 3 reasons why you might consider the latter and how it will benefit you to turn away from this statement so that you can be pain-free and enjoy life.

Tune in now!

PS leave us a rating on Apple, Spotify, or your preferred podcast app, especially if you've enjoyed these episodes.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580