Women's Health Happy Hour – Details, episodes & analysis

What are the secrets to supercharge your metabolism when you hit Perimenopause and beyond?

In this episode we cover the top things you should be paying attention to in your lifestyle, diet, and exercise based on research and advice from naturopathic doctors who have worked closely with Dr. Dawn!

Here is the Lean Body Mass Calculator discussed in the episode: HERE

For more info on how we can guide you in the right direction with your physical health over 40, check out LEVEL4 PT & Pilates HERE

Also, subscribe ⁠HERE⁠ to Dr. Dawn's YouTube channel to learn more about healthy solutions and exercises to help you take control of your body!

November is Bladder Awareness Month so on that note....one of my specialties with my team is solving embarrassing incontinence issues NATURALLY for women!

Listen up as you will learn 3 Anti-Kegel Solutions to stop peeing your pants...

Also, subscribe HERE to my YouTube channel to learn more about incontinence solutions and exercises to help you take control of your body again!

This week Laurie Lewis, a certified health coach, joins Dr. Dawn for our weekly happy hour to talk all about the buzz of Intermittent Fasting.

What you will learn:

• What is intermittent fasting and why did it work for her in her late 40s
• How to get started if this sounds like it might work for you
• What intermittent fasting has to do with hormone balance and brain fog
• The myths and why this may be easier than you think

and more!

@fast_forward_wellness (Laurie Lewis) gives some great advice on balancing your body's natural state and how to live a more vibrant healthy lifestyle...

Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it!  Want more info from us?  Check out level4pt.com for our free info on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source!  

Or  Follow us on IG @womenshealth_L4

This week Erin Holt, a functional nutritionist, joins Dr. Dawn for our weekly happy hour to talk all things food, hormones, and living your best life over 40!

What you will learn:

• The number one issue that women pre and post menopause need to balance in order to affect weight loss and hormone balance
• Her tricks for starting your day off with more energy and vitality for your body
• Her approach to looking at hormones and diet, what you might not realize can affect it

and More!

Erin Holt has a podcast herself, plus follow her on IG @the.funktional.nutritionist with some great advice on balancing your body's natural state and how to live a more vibrant healthy lifestyle...

Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it!  Want more info from us?  Check out level4pt.com for our free info on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source!  Or  Follow us on IG @womenshealth_L4

This week Dr. Reena Singh, from Zama Wellness joins Dr. Dawn for our weekly happy hour on a topic that hits home for a lot of women who are trying to conceive and looking for natural solutions before resorting to IVF.

Even if you aren't in this category, Dr. Singh has some great advice on balancing your body's natural state and how to live a more vibrant healthy lifestyle...

Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it!

Want more info from us?

Check out level4pt.com for our free info on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source!

Or

Follow us on IG @womenshealth_L4

Women are WARRIORS!

At LEVEL4 PT & Wellness we love to support women in the military (and their families) by being a Tricare provider and giving back with volunteer events for Wounded Warrior project and Military Birth Resource Network.

This episode we talk about the evolution and history of women in the military, the support they have been given (and not been given) over the years, how things are changing, and what resources are out there for the active duty moms and the military spouses.

Bobbie Hawkins, program director of Operation Doula joins us to talk about their amazing resources!

Find out more about their organization HERE.

Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it!

Want more info from LEVEL4 PT & Wellness? Follow up on Instagram:

@womenshealth_L4

OR

check out the best-selling book authored by Dr. Dawn on how to recover from labor and delivery no matter how long it has been postpartum!

Beyond Nine Months

Dr. Lindsay Fader and Dr. Emma Stephens take over the podcast today with all the info you need to know if this episode caught your eye!

Constipation, irregularity, and chronic bowel issues we don't talk about enough, but are really the marker for how your digestive system is functioning...there are habits that can be solved with pelvic floor physical therapy especially if you are depending on medications or over the counter remedies!  

Nutrition is a key factor, but in this podcast you will also learn how clients of ours have found success.  Pooping is essential, but doesn't have to be a frustration or problem in your life!

Follow @womenshealth_L4 on Instagram for helpful women's health videos and posts.

Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it!

Want more info from LEVEL4 PT & Wellness?

Book a free phone call to discuss your specific issue with a specialist HERE!

Buzz word..."CORE"

Why should you care?

We aren't talking abdominal crunches and six packs...although what we mention will get you closer to the toned mid-section you wonder about.

This episode will help you understand your body better and what red flags need to be addressed to get the best performance out of your body for any activity!

Follow @womenshealth_L4 on Instagram for helpful women's health videos and posts.

Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it!

Want more info from LEVEL4 PT & Wellness?

Book a call with a specialist HERE!

If you are asking yourself, "Am I ever going to get over this back or hip pain and keep it from coming back so I can stay active?"

This Episode is for YOU!

You will learn...what is sciatic pain and why does it happen?

Plus:  with the advice you may have been given to take medication, get an injection, or even consider surgery...do you want to actually get to the root cause and keep it from coming back the natural way?

That is what we discuss in this episode after helping 1000s of people with chronic back and sciatic pain, why do you have it and what you can do NOW to alleviate it:)

Follow @womenshealth_L4 on Instagram for helpful women's health videos and posts.

Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it!

Want more info from LEVEL4 PT & Wellness?

Book a call with a specialist HERE or go to level4pt.com/sciatica to learn more how you can solve this problem!

For any woman who has struggled with their weight or found yourself fatigued and frustrated with your health, here is my personal journey in my early 40s...vulnerable  episode so beware..lol!

My health journey is my own and not meant to take what I am doing as a replacement for your own health routine, but maybe it will inspire or motivate a few of you to take action!

Follow @womenshealth_L4 on Instagram for helpful women's health videos and posts.

Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it!

Want more info from LEVEL4 PT & Wellness?

Book a call with a specialist HERE