Women's Fitness Academy Podcast – Details, episodes & analysis

Alex McNeill chats to our girl Darcy Jones about all things mum life, running a business, working and keeping on top of her own physical and mental well-being. Founder of Coaching Queens, Darcy is passionate about helping women love themselves and enjoy exercise. As a new mum herself, she is a huge advocate for strength training and adopting a balanced relationship with food before, during & after pregnancy.  

Host: Alex McNeill
https://www.instagram.com/alex_girlswholift/

Guest: Darcy Jones 
https://www.instagram.com/coachingqueens_/
https://coachingqueens.com.au/

Alex McNeill chats with founder of SheTrains, Talia Smith, about her journey to running a successful business and combining her passion for mental health with fitness. With over a decade of experience in the Mental Health sector, Talia has seen firsthand how nurturing your relationship with yourself can transform your life. She personally discovered the incredible impact of weight training and nutrition on her physical and mental well-being and is now on a mission to help women to take control of their own journey towards creating long-lasting change.

Host: Alex McNeill
https://www.instagram.com/alex_girlswholift/

Guest: Talia Smith
https://www.instagram.com/taliasmith_xo/ 
https://www.shetrains.com.au/

www.womensfitnessacademy.org

Join Sig in a fascinating conversation with Lisa Hendrickson-Jack, a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner, as they dive deep into the world of menstrual cycles. 

In this episode, Lisa shares insights from her bestselling book, "The Fifth Vital Sign," challenging the misconception that ovulation is only relevant when trying to conceive. Drawing on scientific literature, she presents an evidence-based approach to fertility awareness and menstrual cycle optimization.

• Discover the true essence of a vital sign and understand why the menstrual cycle should be considered one.
• The signs of a normal and healthy menstrual cycle.
• The health conditions that can disrupt the menstrual cycle and their impact.
• Hormonal contraceptives and their effectiveness in preventing pregnancy.
• The common side effects associated with hormonal contraceptives and considerations for coming off them when planning a pregnancy.

Don't miss this opportunity to gain valuable insights from a leading expert in the field.

Lisa's Instagram: https://www.instagram.com/fertilityfriday/

Sig’s Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Caroline "acountydownunder" McKenna is the creator of Sunrise Social, a teacher, a podcast host, an ambassador for Anzuk Education and mental health advocate.

Caroline moved to Australia 7 years ago and found, like most expats, that it was really tough to live so far away from your family, and especially after a breakup. This is where the idea of Sunrise Social was born, and now it's a worldwide event with communities in Australia, Dubai, Canada, Bali etc.

Since then, Caroline has gone on quite a journey from hosting boat parties for the Irish communities in Australia to now working with mental health organisations, giving up alcohol and hosting her own retreats.

Caroline is an amazing role model to young females who want to create their own dream life and a great example of why you shouldn't let other people's opinions dictate your life choices.

Some topics that were spoken about:
-Why Caroline decided to move to Australia
-The birth of Sunrise Social
-How to deal with negative comments on social media
-Lessons learnt from giving up alcohol
-Steps to determine your values

Please leave us a review to let us know what you think of the podcast.

Caroline's Instagram: https://www.instagram.com/acountydownunder/

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Cory Ruth has dedicated her life's work and career to learning everything you could about the complexity condition of PCOS, so that she could educate and empower more women to take back control of their health, weight, and fertility and finally become the boss of their bodies.

In this episode you will learn more about PCOS, and the better you understand the powerful connection between your hormones, diet, and lifestyle choices, the better you can lead yourself. 

Some topics that were spoken about:
Can Stress and Anxiety Raise Blood Sugar Levels?
What To Eat To Balance Your Blood Sugar & Less Cravings
How To Find Your Self-Care Routine
The Complexities of PCOS
How To Cultivate A Sense Of Self-Worth 

Cory's Instagram: https://www.instagram.com/thewomensdietitian/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Alexandra Totaro co founder of Bootcamp.co joins Sig to chat all things business, fitness & psychology.

With a whooping expansion of 22 Melbourne bootcamp locations, Alexandra is here creating a space in the fitness industry that is inclusive for all shapes, sizes and abilities and for you to feel included and celebrated from the moment you walk in.

So, whether you are plus size, taken some time off, or just need an environment that will feel welcoming, while still pushing you to achieve your goals... this podcast is for you.

Some topics that were spoken about:
Hard Truths About Running Your Own Business
The Benefits of Exercising Outdoors With A Community 
How To Understanding Your Client's Mindset
The Consequences of Weight Stigma

Alexandra's Instagram: https://www.instagram.com/bootcamp.co/

https://www.thebootcampco.com.au/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Sharnie Louise, the founder of SLF, a personal trainer from Brisbane and an ambassador for NWFA, joins Elin to speak about her journey into fitness with winning a modeling show which led her into a long journey of restrictions and an unhealthy mindset to training and nutrition.

They chat about what it was like quitting a corporate job to pursue your true passion in life and why it's sometimes important to not have a plan B.

Also why you should book that ticket to your desired destination and follow your dreams, even if it feels scary and overwhelming when you first come to a new city.

Some topics that were spoken about:
-Bad advice you should stop following
-Why Sharnie became a PT
-Please stop telling Yourself to have a plan B 
-Best reasons to book flights to dream destination
-Tips to overcome your fear of meeting new people

Please leave us a review to let us know what you think of the podcast.

Sharnie's Instagram: https://www.instagram.com/sharnie_louise_/

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Lauren Hugginson a NWFA ambassador, personal trainer and photographer speaks about her journey into fitness, from following ED advice on Tumblr to doing her first bodybuilding show and getting inspired to become a PT, to now empowering women of all shapes and sizes to do photoshoots.

What we admire about Lauren is her energy, kindness and compassion, she just makes you want to be kinder to yourself, and this is something that is spoken about in the podcast.

Lauren also shares her best tips for feeling comfortable on your first photoshoot and why you don't need to diet before having your photos taken.

Some topics that were spoken about:
-The Inspiration Of Bodybuilding to PT
-Tips on Moving from a Small Town to a Big City
-The Role of Self-Compassion in Self Development
-When Is Best To Book Your Photo Shoot 
-HOW TO: Be Sexy In Front Of The Camera

Please leave us a review to let us know what you think of the podcast.

Lauren's Instagram: https://www.instagram.com/laurenhugginson/

https://www.instagram.com/laurenjunephotography/

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ