Wombspace – Details, episodes & analysis

Condoms have a 13% failure rate with typical use, according to the CDC, meaning that 13 out of every 100 condom uses fail. You can immensely increase the efficacy rate of condoms if you know how to use them safely. I'm going to break down exactly what you need to know to use condoms in the safest way possible and what your options are if a condom breaks.

Here’s what we’ll explore in this episode:

• Common mistakes that decrease a condom's efficacy and how to avoid them
• 9 tips to use a condom in the safest way possible
• Medical and herbal options for if a condom breaks or fails
• Avoiding pregnancy naturally with the fertility awareness method
• Efficacy rate of condoms vs fertility awareness
• How fertility awareness can help you know if you're pregnant as early as possible so you can access an abortion even in states with restrictive laws

Disclaimer: I am not a doctor and this is not medical advice. This podcast episode is for informational purposes only.

Join the FEARLESS Membership to learn the fertility awareness method - https://flowwithyourflow.com/membership

Learn more about fertility awareness in episodes 9-12

Fertility awareness study - ⁠https://pubmed.ncbi.nlm.nih.gov/17314078/⁠

Emergency Contraception Options: heyjane.com / hellowisp.com

Donate to support the podcast: @flowwithyourflow on venmo

Let's Connect: follow me on ⁠instagram⁠ & ⁠tiktok⁠ @flowwithyourflow

Coming off birth control can be incredibly empowering if that's what you desire, but it's not always the right choice for everyone in every stage of life. In this episode we're going to dive in what to consider when you're deciding whether or not now is the right time to come off birth control and how to put support in place for you to avoid pregnancy naturally and bring your body back into balance.

Here’s what we’ll explore in this episode:

• Avoiding pregnancy naturally with the fertility awareness method
• Efficacy rates of fertility awareness vs the pill vs condoms
• Options for healing your cycle naturally
• Questions to ask yourself and what to consider when you're deciding whether or not to come off birth control
• The time and financial privilege involved when coming off birth control and taking stock of your resources
• Supplement recommendations
• How to support your body post-birth control

Join the FEARLESS Membership - https://flowwithyourflow.com/membership

Get the $8 Cycle Sovereignty Ebook - https://www.flowwithyourflow.com/sovereignty

Winged Wellness Supplement - Save 20% on Balanced Babe supplement for hormone balance and liver support with the code LINDSAY20 (this is an affiliate link) - https://wingedwellness.com?sca_ref=4187198.ZQdlJfQlin

Check out episodes 9-12 on this podcast to learn more about the fertility awareness method

Study that shows that fertility awareness is 99.4% effective with typical use if you’ve worked with an instructor: ⁠https://pubmed.ncbi.nlm.nih.gov/17314078/⁠

Donate to support the podcast: @flowwithyourflow on venmo

Let’s Connect: follow me on ⁠instagram⁠ & ⁠tiktok⁠ @flowwithyourflow

In this episode of Wombspace, I'm sharing the differences in the menstrual cycle, which mimics the moon, and the male hormonal cycle, which mimics the sun, and what can happen when we feel pressured by the patriarchy and capitalism to function in a linear world, despite our cyclical nature.

Here's what we'll explore in this episode:

• The values of a global matriarchy that thrived for 300,000 years before patriarchy took over 3,000 years ago
• How the menstrual cycle functions vs how the male hormonal cycle functions, and how these cycles relate to the moon and the sun
• What happens when people with wombs feel pressured to function in a linear world, despite our cyclical nature
• Why you may be experiencing cycle symptoms like period pain, fatigue, and mood swings 
• Why you might feel different physically and emotionally from week to week 
• What it can look like when you live cyclically with your menstrual cycle 

Rewilding Your Womb is now a self-paced cyclical living course. Join Rewilding Here - ⁠https://www.flowwithyourflow.com/rewilding⁠

FREE Womb Connection Meditation - ⁠⁠https://www.flowwithyourflow.com/wombmeditation⁠

Let's Connect: follow me on instagram & tiktok @flowwithyourflow

In this episode of Wombspace, I'm sharing my recommendations of what to be aware of on your conception journey and prior to conceiving. This is the fourth and last episode in a 4 part series on fertility awareness. If you're new to fertility awareness, I recommend checking out episode 9 before this one, but if you're already familiar, go ahead and dive right in!

Here's what we'll explore in this episode:

• The elements of a conscious conception and what conscious conception is
• What to look out for in your cycle prior to trying to conceive so that you can lower your chances of miscarriage
• The importance of the maturation process of the egg and sperm
• The days in your cycle that you have the best chances of conceiving 

Join the FEARLESS membership to prepare your body for a conscious conception with fertility awareness - ⁠https://www.flowwithyourflow.com/membership

Get the $8 Cycle Sovereignty Ebook for visual learners to understand the basics of how fertility awareness works and how to get started - ⁠https://www.flowwithyourflow.com/sovereignty⁠

1:1 Womb Healing for your conception journey - https://www.flowwithyourflow.com/wombhealing

Let's Connect: follow me on instagram & tiktok @flowwithyourflow

In this episode of Wombspace, I'm sharing what it looks like to create a relationship with your body and to understand your cycle & hormone health through using the fertility awareness method. This is the third episode in a 4 part series on fertility awareness. If you're new to fertility awareness, I recommend checking out episode 9 before this one, but if you're already familiar, go ahead and dive right in!

Here's what we'll explore in this episode:

• My journey with using the fertility awareness method to heal from debilitating period pain
• The cycle hormones estrogen and progesterone and what they do for our health
• What you need to track to understand if your hormones are at healthy levels
• The importance of ovulation and why you might not be ovulating 
• Advocating for yourself at the doctor
• How deep body connection is the true essence of fertility awareness

Join the FEARLESS membership to improve your cycle health through understanding your hormones - ⁠⁠https://www.flowwithyourflow.com/membership

Get the $8 Cycle Sovereignty Ebook for visual learners to understand the basics of how fertility awareness works and how to get started - ⁠https://www.flowwithyourflow.com/sovereignty⁠

Let's Connect: follow me on instagram & tiktok @flowwithyourflow

In this episode of Wombspace, I'm sharing the science behind avoiding pregnancy naturally with the fertility awareness method. This is the second episode in a 4 week series on the fertility awareness method. If you're new to the fertility awareness method, I recommend checking out episode 9 before this one, but if you're already familiar, go ahead and dive right in! 

What we'll explore in this episode:

• What you need to be tracking in order to avoid pregnancy naturally
• Why I don't recommend apps like Daysy and Natural Cycles
• Efficacy rates of fertility awareness vs other types of common birth control methods like the IUD, the pill, and condoms
• Myths and misconceptions that may be holding you back from learning fertility awareness as birth control

Join the FEARLESS membership to learn how to avoid pregnancy naturally - ⁠⁠⁠https://www.flowwithyourflow.com/membership⁠

Get the $8 Cycle Sovereignty Ebook for visual learners to understand the basics of how fertility awareness works and how to get started - ⁠https://www.flowwithyourflow.com/sovereignty⁠

Fertility Awareness Study that cites the 99.4% efficacy rate - https://pubmed.ncbi.nlm.nih.gov/17314078/

Let's Connect: Follow me on instagram and tiktok at @flowwithyourflow

In this episode of Wombspace, I'm talking all about the fertility awareness method, which is the practice of tracking your menstrual cycle to understand your cycle health, avoid pregnancy naturally, and time conception. This is the first episode in a 4 week series on the fertility awareness method. I’m going to walk you through what the fertility awareness method is, how it works, and the ways it can help you.

What we'll explore in this episode:

• The 3 main uses of the fertility awareness method - avoiding pregnancy naturally, timing conception, understanding your cycle health 
• The 3 biomarkers you need to track, and what they tell you about your health and fertility - cervical mucus, BBT, and optional LH testing
• What supplies you need to have in order to start tracking with fertility awareness
• Tips on purchasing a thermometer
• How much time it takes to track each day

Learn the fertility awareness method to avoid pregnancy naturally, time conception, and understand your cycle health inside the FEARLESS Membership - https://www.flowwithyourflow.com/membership

Get the $8 Cycle Sovereignty Ebook for visual learners to understand the basics of how fertility awareness works and how to get started - ⁠https://www.flowwithyourflow.com/sovereignty⁠

Save 10% on Tempdrop - http://www.tempdrop.com/discount/AFYOURFLOW

Let's Connect: Follow me on instagram and tiktok at @flowwithyourflow

In this episode of Wombspace, I'm talking all about late periods, because I know I'm not the only one who has a late period now and then, and I know what it's like to feel that sense of panic!

What we'll explore in this episode:

• Reasons why late periods happen
• The late period "myth" - hint there's really no such thing as a late period!
• The connection between late periods and ovulation
• When to seek further help for long and irregular cycles
• How to know if and when you're ovulating so that there's no more period surprises

FREE Womb Connection Meditation - ⁠https://www.flowwithyourflow.com/wombmeditation⁠

Join the FEARLESS Membership to learn fertility awareness - https://www.flowwithyourflow.com/membership

Save 10% on Tempdrop - http://www.tempdrop.com/discount/AFYOURFLOW

Let's Connect: Follow me on instagram and tiktok at @flowwithyourflow

In this episode of Wombspace, Dan Arhakos (she/her) joins us in a conversation about sharing our work with integrity in the coaching and healing space. Dan is a ceremonialist, space holder, and retreat facilitator.

What we'll explore in this episode:

• The importance of embodying our teachings before sharing them with the world
• Having education and qualifications to work within our scope of practice
• The spectrum of what education can look like, from formal university degrees to working with elders
• Our own personal experiences as clients in spaces that didn't feel safe
• Steps to take when choosing a teacher or a mentor

WITCH & WOMB is open for enrollment, Starting the week of May 23 - APPLY HERE - flowwithyourflow.com/witch+womb

Connect with Dan

Instagram @danaharkos / TikTok @danaharkos / Website danaharkos.com 

Connect with Your Host, Lindsay

Follow me on instagram and tiktok at @flowwithyourflow

In this episode of Wombspace, I share my journey with you of weaving witchcraft with Judaism through connecting with my Jewish ancestors and doing some of my own deeper research.

What we'll explore in this episode:

• What discovering I'm a witch meant to me
• Reconnecting to Judaism in my own way through ancestral healing and ritual
• My family history in the Holocaust and how that fueled my desire to reconnect to Judaism
• Research about Jewish women healers and why the information is so limited 

FREE Womb Connection Meditation - https://www.flowwithyourflow.com/wombmeditation

Let's Connect: Follow me on instagram and tiktok at @flowwithyourflow