Oh, My Health...There Is Hope! – Details, episodes & analysis

"Listening is the first touch of healing, and that's one thing that young people would love for us to do." - Dr. Njideka Olatunde

Dr. Njideka Olatunde is a distinguished neuropath, visionary, and the creative force behind the Focus on Healing Wellness Institute. With a profound dedication to integrating traditional health practices with modern medicine, Dr. Olatunde is a leading authority in mind, body, and emotional wellness. Her illustrious career includes roles as an acclaimed speaker, media personality, and consultant, instrumental in offering medication-free pain relief solutions. As an accomplished master reflexologist and author, Dr. Olatunde has significantly contributed to the alternative health sector, especially in addressing the opioid epidemic through innovative pain management methods.

In this enlightening episode of "Oh, My Health… There’s Hope!", host Jana Short welcomes Dr. Njideka Olatunde, an esteemed neuropathy and reflexology expert. Dr. Olatunde shares her remarkable journey from aspiring doctor to transformative healer, emphasizing her commitment to alternative medicine focused on pain relief without relying on addictive medications. Her work, profoundly impacted by her interactions with senior citizens and dedication to combating the opioid crisis, highlights reflexology's powerful applications.

Dr. Olatunde eloquently explains reflexology as an art and science that utilizes nerve points on the hands, feet, and ears to promote healing and relieve stress, likening it to an "electrician of the body's nervous system." The conversation emphasizes the intrinsic connection between pain and stress and presents reflexology as a viable solution. With fascinating anecdotes, including Jana's personal experiences, the discussion also explores the benefits of reflexology for people of all ages, particularly young individuals who face stress. Listeners are encouraged to engage deeply with children, offering comfort and healing through listening and touch.

• Reflexology is an ancient practice that stimulates nerve endings in the hands, feet, and ears to provide relief from stress and pain.

• This episode reveals techniques and stories of using reflexology to address stress in today's youth, underscoring the power of touch and communication.

• Dr. Olatunde shares her personal story of evolving from a social worker into a proactive advocate for medication-free pain management.

• Pain and stress are intrinsically linked; reflexology offers a non-invasive method to manage both by promoting the body's natural healing processes.

• Engaging and listening to children is not only beneficial for their emotional health but also reinforces familial bonds through shared activities like reflexology.

Resources

• www.focusonhealing.com

• https://instagram.com/evolving_butterfly

• https://www.facebook.com/PainReliefwithReflexology

• http://www.linkedin.com/in/njidekanolatunde

• http://twitter.com/FOHReflexology

• Download gift: touchologyreflexology.com

• Book: Reflexology Today A Family Affair: focusonhealing.com

Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

Get in touch with Jana and listen to more podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine

Connect with Jana Short: https://www.janashort.com/contact/

"My tarot cards really brought me back from the edge... I gradually started reclaiming my life." – Lisa Kessler

Lisa Kessler is a well-regarded tarot card specialist with nearly two decades of professional tarot reading experience spanning clients worldwide. She is the creator of the Practical Tarot Deck and the author of the Practical Tarot Method. Beyond tarot, Lisa worked as a docent at the haunted Whaley House in San Diego, where she indulged her passion for the paranormal through the authorship of over 40 best-selling novels. Her diverse expertise also extends to specialized courses like Tarot for Writers, which help creatives harness their intuitive capacities. Aside from reading cards and writing, Lisa coaches others on manifesting their dream lives.

Welcome back to "Oh My Health, There Is Hope," where your host, Jana Short, brings you another inspiring episode featuring tarot expert Lisa Kessler. Known for her Practical Tarot Deck and extensive experience in tarot reading and intuitive coaching, Lisa joins Jana in a conversation that explores the intersection of spirituality and creativity. They delve into the art of tarot and its myriad uses, from unlocking writers' blocks to transforming life challenges into sources of personal empowerment.

In this episode, Lisa shares her touching personal story of hope, detailing a period of life upheaval during the transition of perimenopause compounded by the loss of her mother. Lisa tells how she found solace and new beginnings through tarot, which helped her not only regain her creative spark but also launch new projects and ideas. Through anecdotes, Jana and Lisa offer listeners encouragement, insights, and practical advice on tapping into their intuition, using tarot cards to gain clarity, and ultimately emerging stronger and more resilient in the face of life's challenges.

• Tarot is a versatile tool that doesn't align with any specific religious dogma. It's an invaluable resource for anyone, regardless of background, who wants to connect with their intuition.

• Creations like the Practical Tarot Deck and methods developed by Lisa Kessler are designed to provide clarity, offer life guidance, and help writers overcome creative blocks.

• Personal life challenges can catalyze spiritual growth and self-discovery. Lisa's journey shows how tarot facilitated her emotional healing and fueled her professional expansion.

• Engaging with tarot can serve as an everyday tool—pulling a card as a daily affirmation can guide personal and professional decisions and reflect messages from your guides.

• Whether you're skeptical or convicted, embracing spiritual tools like tarot can lead to surprising revelations about your path and purpose, validating and encouraging you.

Resources:

• Websites - http://AuthorLisaKessler.com

• http://MetaphysicalManifesting.com

• Free weekly tarot readings on YouTube - http://youtube.com/LdyDisney

• Tarot for Writers online class begins July 7th - https://www.authorlisakessler.com/online-classes-book-coaching/

• Tarot Reading with Lisa over Zoom - https://www.metaphysicalmanifesting.net/tarot-readings-with-lisa-kessler.html

• Facebook - http://facebook.com/LisaKesslerWriter

• Instagram - http://instagram.com/LdyDisney

Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

Get in touch with Jana and listen to more podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine

Connect with Jana Short: https://www.janashort.com/contact/

"Archie's happiness protocol... is a conscious and compassionate communication with your animals."

Dr. Jeff Feinman is a distinguished veterinarian specializing in holistic veterinary medicine. He has a background in conventional veterinary practices and a deep expertise in holistic approaches, merging scientific knowledge with homeopathic strategies to enhance animal health. Dr. Feinman is the author of "Path to Pet Wellness," a book focusing on creating happier and healthier lives for pets through love and conscious connections. He is known for developing innovative approaches to pet care that go beyond integrating holistic practices to pioneering new methods.

In this enlightening episode of "Oh, My Health… There Is HOPE!" host Jana Short welcomes Dr. Jeff Feinman, a trailblazer in holistic veterinary medicine. Dr. Feinman shares his revolutionary approach to animal health, emphasizing integrating scientific and homeopathic practices. With a blend of veterinary expertise and a commitment to "innovating holistic veterinary medicine," Dr. Feinman introduces techniques that promote wellness through a balance of conventional treatments and energetic healing methodologies. His tale of rescuing a dog named Archie becomes a heartwarming cornerstone that exemplifies his path towards a new paradigm in animal wellness.

As the episode unfolds, Dr. Feinman delves into his personal story of hope involving Archie, a rescue dog with a transformative impact on his life and work. Through shared insights, listeners are introduced to the BEAM method, an innovative framework in pet care focusing on behavior, energy, appetite, and mood. The discussion spans the importance of treating symptoms beyond physical ailments to embrace an animal’s overall vitality and happiness. This episode offers profound insights for pet owners seeking to deepen their connection with their pets and adopt a more holistic approach to pet healthcare.

• Dr. Jeff Feinman's veterinary approach integrates conventional and holistic medicine to promote overall pet well-being.

• Emotional and energetic connections with pets are fundamental to identifying underlying health issues.

• Training in holistic decision-making is in demand amongst veterinarians, who recognize the need for energetic and physiological treatment approaches.

• The BEAM method (Behavior, Energy, Appetite, Mood) provides a structured framework for assessing animal health.

• Changes in diet and environment should be approached carefully and under expert guidance to ensure pet safety and wellness.

Resources

• www.holisticactions.com

• IG: @‌holisticactions

• https://www.facebook.com/groups/holisticactions

• https://www.linkedin.com/in/dr-jeff-feinman-72422013/

Get in touch with Jana and listen to more podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
https://bestholisticlife.info/Subscription

Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

Connect with Jana Short: https://www.janashort.com/contact/

Dr. Jon Finn is a pioneer in performance psychology and resilience. With three psychology-related degrees, including a PhD, he has spent over 20 years crafting his life-changing bestseller, "The Habit Mechanic." Dr. Finn is the founder of the award-winning Tougher Minds consultancy, which leverages cutting-edge insights to shape resilient individuals and outstanding leaders. He is also the creator of the Habit Mechanic University app, a 24/7 coach in your pocket that ensures easy integration of habit mechanics into daily life.

In this episode, host Jana Short interviews Dr. Jon Finn, a renowned expert in performance psychology and resilience. Dr. Finn shares his journey and the inspiration behind his book, "The Habit Mechanic," which is hailed as a manual for life and a toolkit for success. He explains the importance of habits in our lives and how they shape our thoughts and actions. Dr. Finn introduces the concept of super habits and provides practical tips on how to build life-changing habits in just five minutes. He also discusses the role of brain mapping and the power of intelligent self-watching and planning. The episode concludes with a discussion on the Habit Mechanic University app and its ability to support individuals and organizations in building better habits.

• Habits are automatic or semi-automatic ways of thinking and doing, and they make up at least 98% of what we think and do on a daily basis.

• Building super habits, which are disproportionately positive and impactful, can be achieved in just five minutes by engaging in tiny empowering actions.

• The Daily Tea Plan, a simple three-step process, is an effective tool for building super habits. It involves rating your performance, identifying one tiny empowering action, and understanding why it will be helpful.

• Unlocking the 25 hours brain, which involves spending 5 hours a day in high charge brain states, can significantly improve mental performance and productivity.

Get in touch with Dr. Finn

• www.tougherminds.co.uk

• www.linkedin.com/in/dr-jon-finn

• @‌TougherMinds

Dr. Finn’s Gift:

• Free copy of The Habit Mechanic book:
  https://thehabitmechanic.tougherminds.co.uk/book

• Dr. Jon Finn’s Linked In profile: https://www.linkedin.com/in/dr-jon-finn/

• Feel and Lead better with my FREE 'Habit Mechanic University' app here: https://www.tougherminds.co.uk/habit-mechanic-university-app/

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription

• Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost

• Connect with Jana Short: https://www.janashort.com/contact/

Amy Singleton is an entrepreneur based in Oklahoma City, Oklahoma. She started her career as a registered nurse but was forced to leave due to health issues. After going through a series of personal and health challenges, including gastric bypass surgery, divorce, a broken back, and cancer, Amy found herself in a deep depression. However, with the help of a friend who saw her potential, she began taking small steps towards recovery. Amy is now dedicated to helping others find hope and purpose after failure. She uses her own story and practical insights to inspire women to carve their own path to success.

In this episode, host Jana Short interviews Amy Singleton, an entrepreneur and advocate for women's success after failure. Amy shares her personal story of overcoming depression and addiction, and how she found hope and purpose in her life. She discusses the importance of reconnecting with others and taking care of oneself as the first steps towards recovery. Amy also talks about her podcast, "Queen's Lead," which focuses on women in leadership roles and provides a platform for them to share their stories.

• Amy Singleton's journey from depression and addiction to finding hope and purpose is a powerful example of resilience and recovery.

• Reconnecting with others and seeking support is crucial for overcoming challenges and moving forward in life.

• Taking care of oneself, both physically and mentally, is an essential step towards recovery and personal growth.

• Amy's podcast, "Queen's Lead," highlights women in leadership roles and provides a platform for them to share their stories of success and empowerment.

• Women have the power to create their own path for success and should not be limited by societal expectations or past failures.

Get in touch with Amy:

• hitedigital.com/norman, Hitecreative.com, Amysingleton.net, queenslead.org

Amy’s offer Website Overview: amysingleton.net

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/bhl-subscription/

Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

Connect with Jana Short: https://www.janashort.com/contact/

"Unless you're eating pounds of vegetables all the time, it's really difficult to get all your nutritional needs met." - Leslie Danford

Leslie Danford is the founder and CEO of Vitamin Minis, a clean-label, functional food and beverage brand. With a passion for nutrition and a background in business, Leslie combined her interests to launch Vitamin Minis in 2020. She holds an MBA from Harvard University and a BA from the University of Chicago.

In this episode, host Jana Short interviews Leslie Danford, the founder and CEO of Vitamin Minis. Leslie shares her personal journey and the inspiration behind creating a clean label, functional food and beverage brand. She discusses the challenges of meeting nutritional needs and the limitations of traditional supplements. Leslie explains how Vitamin Minis provides a convenient and effective solution by offering liquid shots packed with essential vitamins and nutrients. The conversation also touches on the importance of understanding ingredient labels and making informed choices about the products we consume.

• Leslie Danford founded Vitamin Minis to address the challenge of meeting nutritional needs in a convenient and effective way.

• Vitamin Minis offers liquid shots that are packed with essential vitamins and nutrients, providing a clean label alternative to traditional supplements.

• The immune support shot contains zinc, magnesium, and vitamin C, while the gut health shot includes probiotics and fiber.

• Vitamin Minis' products are free from added sugars and mystery ingredients, providing a transparent and safe option for consumers.

• The shots are suitable for both adults and children, offering a convenient and enjoyable way to support overall health and well-being.

Get in touch with Leslie

• https://vitaminisbrand.com/

• https://www.instagram.com/vitaminisbrand/

• https://www.facebook.com/VitaminisBrand/

• https://www.linkedin.com/in/leslie-danford/

Leslie's amazing offer for you!

• Leslie’s Offer 20% off: https://omniform1.com/forms/v1/landingPage/63077fddd7fe543f19fc446b/630fc8f6cdb4a7eb83a3270c

• Collaboration offers: https://join.collabs.shopify.com/community/apply/rjPJlOBqTK8

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription

• Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost

• Connect with Jana Short: https://www.janashort.com/contact/

Gretchen Holmes, PhD is a three-time cancer survivor, dynamic speaker, and the host of the "Work in Between" podcast. She is also a former stand-up comedian who uses humor to navigate the complexities of life. In 2021, Gretchen was diagnosed with diabetes and made a life-changing decision to lose 110 pounds. She continues to focus on maintaining a vibrant and healthy lifestyle through daily work. Gretchen's podcast delves into the struggles, joys, and daily actions that contribute to physical, emotional, and spiritual health.

In this episode of "Oh, My Health. There Is Hope!" podcast, host Jana Short interviews Gretchen Holmes, a three-time cancer survivor and the host of the "Work in Between" podcast. Gretchen shares her story of hope and emphasizes the importance of advocating for oneself in the face of health challenges. She discusses the power of intuition and the need to trust our instincts when it comes to our health. Gretchen also highlights the significance of finding a supportive community and shares her own experiences with misdiagnosis and dismissive healthcare professionals. The conversation explores the role of gratitude in maintaining a healthy lifestyle and the importance of focusing on the work in between major milestones.

• Trusting our intuition and advocating for ourselves is crucial when it comes to our health.

• It is important to keep searching for answers and find healthcare professionals who listen and take our concerns seriously.

• Gratitude plays a significant role in maintaining a healthy lifestyle and achieving long-term success.

• Finding a supportive community can provide the necessary encouragement and inspiration to navigate health challenges.

• Focusing on the daily work necessary to maintain a healthy lifestyle is just as important as reaching major milestones.

Get in touch with Gretchen:

• https://www.gretchenholmesphd.com

• www.linkedin.com/in/gretchennholmes

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription

• Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost

• Connect with Jana Short: https://www.janashort.com/contact/

"Your health and fitness journey is your health and fitness journey. And to be successful, you have to have all of the pieces come together." - Melissa Vogel

In this episode, host Jana Short interviews Melissa Vogel, the owner of Melissa Vogel Fitness and the creator of Busy to Bomb Fit Mom. Melissa shares her story of hope, which involves hitting rock bottom multiple times and losing herself in her marriage and motherhood. She explains how these experiences led her to transform her life and become a successful fitness trainer and coach. Melissa emphasizes the importance of a holistic approach to health and fitness, debunking the myth of instant gratification and highlighting the need for mindset work, self-love, and self-worth. She also discusses the dangers of relying on quick fixes like weight loss drugs and the significance of maintaining muscle mass as we age. The conversation concludes with a discussion of the power of being a role model and the importance of taking small steps toward achieving health and fitness goals.

• Hitting rock bottom can be a catalyst for personal growth and transformation.

• Real health and fitness require a holistic approach that includes mindset work, self-love, and self-worth.

• Quick fixes and instant gratification are not sustainable or healthy in the long run.

• Maintaining muscle mass is crucial for overall health, especially as we age.

• Being a role model and setting a positive example for others is a powerful way to inspire change.

•  

• Melissa Vogel Fitness

• Bomb Mom Podcast

Get in touch with Melissa:

• www.melissavogelfitness.com

• https://www.instagram.com/itsmelissavogel/

• https://www.facebook.com/melissavogelfitness

Visit www.melissavogelfitness.com and schedule your FREE 15-minute consultation. Let's chat about your unique journey, set achievable goals, and kickstart your path to a healthier, happier you.

Don't wait – your transformation begins with that first click. Here's to a new you!

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription, One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription

• Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost

• Connect with Jana Short: https://www.janashort.com/contact/

"We've got to get with the program and start exposing some of these hidden stresses and get people screened for them. They're not being screened right now at all." - Douglas Mulhall

Douglas Mulhall is an author and expert in the field of longevity and stress management. He is the author of the bestselling book "Discovering the Nature of Longevity: Restoring the Heart and Body by Targeting Hidden Stress," which has been recommended by the American Institute of Stress. With a background in developing certifications and standards for healthy products, Mulhall has a deep understanding of the impact of hidden stresses, such as heavy metals, on our health. He is passionate about educating people on the importance of addressing these hidden stresses and providing practical solutions for improving overall well-being.

Episode Summary:

In this episode, host Jana Short interviews Douglas Mulhall, author of "Discovering the Nature of Longevity," about the impact of hidden stresses on our health and well-being. Mulhall shares his insights on the role of heavy metals in causing heart disease and other health issues, and discusses the importance of addressing these hidden stresses. He highlights the effectiveness of intravenous chelation therapy in removing heavy metals from the body and restoring circulation. Mulhall also emphasizes the need for increased awareness and regulation of heavy metals in food and water, particularly for children who are more vulnerable to their effects. The episode provides valuable information and practical tips for reducing hidden stresses and improving overall health.

Key Takeaways:

• Heavy metals, such as lead, cadmium, and arsenic, are a hidden stress that can have a significant impact on our health, including heart disease, behavioral issues, and neurological disorders.

• Intravenous chelation therapy is an effective treatment for removing heavy metals from the body and restoring circulation, as demonstrated by clinical trials.

• Children are particularly vulnerable to the effects of heavy metals, and it is crucial to take steps to reduce their exposure and protect their health.

• The FDA does not currently require manufacturers to test for heavy metals in food, highlighting the need for increased regulation and transparency.

• Total stress load, a new concept in medicine, takes into account the combined effects of various hidden stresses on our health and can help guide treatment and prevention strategies.

Get in touch with Douglas:

• www.natureoflongevity.com

• https://www.facebook.com/DouglasMulhallAuthor

• www.linkedin.com/in/douglas-mulhall

Get your copy of Douglas Mulhall’s Best Selling Book Discovering the Nature of Longevity: https://a.co/d/87SIfCH

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription, One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription

• Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost

• Connect with Jana Short: https://www.janashort.com/contact/

"Don't program destinations into your life. Get in today, love today. Just say, I'm going to do whatever I can today." - Faust Ruggiero.

Faust Ruggiero is a renowned therapist, author, and clinical trainer with nearly 40 years of experience in the field. He has worked in various settings, including clinics for the deaf, prisons, nursing homes, substance abuse centers, and major corporations. As the president of the Community Psychology Center in Bangor, Pennsylvania, Faust developed the Process Way of Life counseling program and authored the book "The Fix Yourself Handbook." He is known for his expertise in helping individuals find hope and personal growth by focusing on inner transformation.

In this episode of "Oh, My Health. There Is Hope!" podcast, host Jana Short interviews Faust Ruggiero, a seasoned therapist and author. Faust shares his personal journey and how he discovered the power of inner transformation while working with incarcerated individuals. He emphasizes the importance of finding balance in physical, intellectual, emotional, and spiritual aspects of life to achieve inner peace and true happiness. Faust also discusses the significance of purging external distractions and attachments to create space for personal growth. He highlights the need for a structured plan and actionable steps to facilitate self-improvement and overcome challenges. Listeners are encouraged to embrace the journey of self-discovery and learning, as well as to let go of the notion of a final destination in order to experience the joys and adventures of life fully.

• Inner transformation and personal growth start from within. Finding balance in life's physical, intellectual, emotional, and spiritual aspects is crucial for achieving inner peace and happiness.

• Purging external distractions and attachments is essential to create space for personal growth and self-improvement.

• Embracing the journey of self-discovery and learning is key to overcoming challenges and finding fulfillment in life.

• Mistakes and failures are valuable learning opportunities. They should be embraced as feedback and used to refine and improve one's approach.

• Rather than focusing on reaching a specific destination, individuals should focus on becoming people who actively pursue growth, learning, and self-improvement.

Get in touch with Faust:

• www.FaustRuggiero.com

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription

• Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost

• Connect with Jana Short: https://www.janashort.com/contact/