Witchy Wellness with Emily Flood – Details, episodes & analysis

Do you need to talk about being a witch? Should you come out of the broomstick closet? We’ll be going over these questions today including some strategies to receiving the best feedback possible from people.

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches

Working with Spirit Guides gets to be completely normal when you’re a witch, so today we’re bringing together a panel of witches who work with guides in a variety of different ways. We’re going over who they work with, the fears & skepticism they had when first working with guides, & what their overall experiences have been like. From Saga to Catholic Saints, Arianrhod, Artemis, The Morrigan, Aphrodite, & Hades… & everyone in between!

🐦‍⬛Spirit Guides + Deity Work

The next live round begins March 17th, 2026! >>Join here<<

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here


🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches

Story time today going over the closest I've ever come to actually cursing some people & how a few years later it all concluded in the exact way I'd hoped it would years ago... oopsie! You are after all so much more powerful than you know witches... 

⛓️‍💥Hexbreaker: Releasing the Witch Wound Workshop: https://www.emilyflood.com/hexbreaker 

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches

Do you listen to advice? Or do you have to learn your lessons the hard way? 

Today Emily is opening up about her experiences with “friends” & some incidents that happened at her gym over the last 6 months. What her experiences of friendships after abuse have been like & how just because it was better than abuse... didn't mean that it was good.  Neutralizing the endings of relationships, standing for your values & your authenticity, & listening to your guides even if you won’t listen to advice from coaches, therapists, & other people in your life.

Dedicating this episode to my neurodivergent listeners.

You are worthy of basic human decency. 

You are worthy of respect. 

You are worthy. Period. 

 

✨Take the Fitness Goddess Archetype Quiz

Spirit Guides & Deity Work 101 for Fitness Mini Course
Sign up on presale here
Starts the 3rd week of September

Unshaming Fitness 6 Week Program
Learn more here

The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Learn more here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches

Liz & Emily dive into all the mindset psychology & witchy things in today’s episode. Liz shares all about her stories of raising a daughter who had strokes as an infant, soothing the fears of “professionalism” when  adding in the spiritual components of reiki in an academic context as a professor, how she integrates reiki with clients, & the importance of energy work & using "fulfillment first" to reach your goals.

Dr. Liz Definnis is a mom of 3 who inspires high achieving moms to manifest meaningful memories without sacrificing their career goals using Reiki aligned psychological strategies. She has a PhD in Psychology and a MS in Occupational therapy & is a certified Usui Holy Fire III Level II Reiki practitioner, trained in relaxation, meditation, guided imagery, and aromatherapy. 

Schedule a call with Liz here
& Join her Facebook group here

✨Take the Fitness Goddess Archetype Quiz

Leave a review on Apple Podcasts & send Emily the screenshot to save $200 on any program of higher value.

Spirit Guides & Deity Work 101 for Fitness Mini Course
Sign up on presale here
Starts the 3rd week of September

Unshaming Fitness 6 Week Program
Learn more here

The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Learn more here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches

Show Notes:
9:43 Liz’s experience of integrating reiki energy healing coming from a professional academic world & overcoming fears of judgement

20:27 Liz’s advice for anyone who has fears around diving into spirituality

28:29 Liz’s advice for anyone who doesn’t feel like they can cry or feel their emotions fully

34:41 How Liz was able to shift from doing energy to being energy with her daughter Liza’s prognosis & “doing” everything right to surrendering

40:11 Liz explains her concept of fulfillment first & choosing to do things that fulfill you before anything else & how if you’re NOT reaching your goals… it’s because you’re not putting fulfillment first

47:23 The subconscious fears we can have around reaching our goals

47:01 How Reiki has impacted her client’s lives, to make more money etc

You're gonna want to save this episode & relisten to this over & over on any day where you are "in the dumpster" aka what Emily calls:
➡️a mental or depressive funk
➡️or a dark night of the soul moment

& what magical tools are at your disposal to help you shift your mindset, set the dumpster on fire, & rise out of the dumpster like the mf phoenix you ARE!

In the episode she covers:
➡️the left brain/right brain concept with masculine & feminine energy & how we were taught to gaslight our intuitions
➡️finding the serve & the limit to any diagnosis to take your power back from labels
➡️the concept of the dumpster & why you don't want to shame yourself out of it
➡️how even emotions like anxiety/depression are our body's way of communicating with us
➡️triggers being like Harry Potter soul horcruxes
➡️YOU are responsible for saving yourself witches

✨Take the Fitness Goddess Archetype Quiz

Leave a review on Apple Podcasts & send Emily the screenshot to save $200 on any program of higher value.

❤️August 13th Group Energy Healing Event❤️
Learn more here

Unshaming Fitness 6 Week Program
Learn more here
Get the quote "fucking amazing" free Unshaming Emotional Eating workshop here

The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Learn more here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches

So excited to share this episode with you guys. My client Melissa who was in my Unshaming Fitness 6 week program & is currently in my Warrior Goddess Transformation Program shares ALL of the details of going from corporate finance America, her journey from being an athlete, extreme undereating to bingeing, & how she's been able to level out, grow, quit her job & have a spiritual awakening between these programs + her plant medicine retreat in Peru.

Definitely recommend listening to this episode to learn more details about what the inside of my programs are like ❤️

Reach out to Melissa & Connect with her on Instagram

✨Take the Fitness Goddess Archetype Quiz

Leave a review on Apple Podcasts & send Emily the screenshot to save $200 on any program of higher value.

August 13th Group Energy Healing Event
Learn more here

Unshaming Fitness 6 Week Program
Learn more here
Get the quote "fucking amazing" free Unshaming Emotional Eating workshop here

The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Learn more here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches

Show Notes:
6:14 Melissa’s journey from the world of corporate finance to joining a magical mindset program

10:13 Melissa’s fitness journey from being an athlete to dropping to an unhealthy weight then bingeing & how the unshaming program played a role in helping her to level out

12:53 Why Melissa chose to join the Unshaming Fitness 6 week program & the results she got around guilt & shame—including quitting her job!

17:58 Melissa’s favorite things about The Warrior Goddess Transformation Program

19:57 Melissa dives into her own spiritual journey both through the programs & her plant medicine retreat in Peru & how she’s learned to trust her body + intuition

24:33 Psychedelic plant medicine experiences as medicine in the context of shamanism + the importance of integration

30:55 How Melissa has been able to learn to trust her own body & authority as a result of the programs & calling her power back from external sources/gurus etc

35:22 How Melissa was able to switch from a mindset of fear/people pleasing & worrying about others to shift to focusing on her desires

39:18 Where Melissa thinks she’s be if she hadn’t joined this programs & how the programs allowed her to collapse time & expedite her growth

41:45 Melissa’s power animal (a snake!) & the different ways she explores with guides/energies 

47:37 How Melissa has more resilience & less anxiety as a result of what she’s learned from the programs so far & how she’s sleeping better too

54:54 What Melissa would say to

Today Emily shares her float tank journey from last night with the Aquarius full moon. She’s been experiencing a lot of heavy energy & old stories coming up over the last week so she went to ask her guides for assistance with the intention of connecting to the energy of Truth & dissolving the old stories. 

She shares her journey with The Hermit & the 3 ways of connecting to Truth that her guides shared in the float tank & then her surprise visit from the Celtic Goddess Cerridwen at the end of the float.

✨Take the Fitness Goddess Archetype Quiz

Leave a review on Apple Podcasts & send Emily the screenshot to save $200 on any program of higher value.

August 13th Group Energy Healing Event
Learn more here

Unshaming Fitness 6 Week Program
Learn more here
Get the quote "fucking amazing" free Unshaming Emotional Eating workshop here

The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Learn more here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches

Notes: 

:59 What Emily means by capital t Truths & how we can get caught up in stories & non realities in our lives & what those look like

2:27 How Emily uses float tanks to connect with her guides for her business, shamanic journeys, & visiting her Akashic records

5:07 How connecting to ourselves helps us to detach from the stories & dramas we create when we are attached to others

6:13 Some thoughts on victim mindset & a perspective shift

7:47 Dissolving trauma responses by growing your self awareness

8:13 Remembering the Truth of your own Divinity to dissolve stories of limitations

13:46 The importance of setting energetic intentions to direct our transformations each & every day

17:00 Cerridwen’s surprise visit & how ascension & connecting to our own spirituality isn’t something we should treat like a secondary hobby & how it’s time to take your own journey even more seriously 

This is truly such a juicy podcast episode—you will want to TAKE NOTES on this episode & relisten whether you are single, married, OR a mom too. Nicole & I went over feminine energy magic & nervous system regulation for both relationships + health & fitness, codependency, repairing her marriage after an emotional affair, Nicole’s magical practices, mom guilt for taking time to be by herself, & so much more. 

Nicole Carney is a relationship coach helping women have more fulfilling and intimate relationships without trying to force their husband to change through embodiment of feminine energy and energetically aligned communication strategies.

Join Nicole's Facebook group here
& send her a friend request on Facebook here

✨Take the Fitness Goddess Archetype Quiz

Leave a review on Apple Podcasts & send Emily the screenshot to save $200 on any program of higher value.

Unshaming Fitness 6 Week Program
Learn more here
Get the quote "fucking amazing" free Unshaming Emotional Eating workshop here

The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Learn more here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches

Show Notes:
4:43 Nicole shares her story of going from being an intuitive eating coach to being a relationship coach & her story of repairing her relationship with her husband after postpartum depression & an emotional affair

11:27 The different energetic practices Nicole uses with her relationship coaching clients & how codependency shows up in our lives

17:01 How nervous system regulation is BOTH the number one tool when it comes to both relationship coaching & health + fitness coaching

18:15 Handling abandonment & rejection wounds & triggers

21:25 How codependency can show up in friendships & tips around navigating it especially for how it can impact your fitness journey around setting boundaries

29:18 How Nicole has been diving into her own magic & her magical practices & how she talks to her husband about it

35:09 How Nicole is able to stand NOT teaching her husband all of the cool things she learns

41:26 How people can start to tap into feminine energy in their relationships 

44:39 How Nicole was able to release mom guilt around wanting to spend time by herself away from her kids

51:11 How Nicole releases codependency with her kids & husband & shame around needing to be the “perfect mom”

56:13 Shame people might feel around hiring relationship coaches & what Nicole would say to anyone feeling like they “should” be able to do these things on their own. How relationship coaching is different from couples

Tarot Therapy IS a thing & today Linda & I chat about all things inner child healing, neur-linguistic programming, nervous system regulation for physical & mental health, rituals for building your sense of self worth, people pleasing, our moms, & cultural norms around food, body image, & diet culture.

Linda O'Neal is a Tarot Reader and NLP / Mindset counselor based in Austin, TX. You can book a reading with her at austintarottherapy.com  & connect with her on Instagram here @austintarottherapy

✨Take the Fitness Goddess Archetype Quiz

Leave a review on Apple Podcasts & send Emily the screenshot to save $200 on any program of higher value.

Unshaming Fitness 6 Week Program
Learn more here
Get the quote "fucking amazing" free Unshaming Emotional Eating workshop here

The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Learn more here

1:1 or Group Spiritual Mindset Mentorship:
Shoot me a message on Instagram or TikTok

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches

Show Notes:
7:40 Taking back the word witch & how the world subconsciously fears powerful women

11:07 Releasing people pleasing especially in immigrant families with strong cultural norms around food, body image, & dieting

13:44 Linda shares her story of losing her brother to malnutrition & how food scarcity in childhood can lead to obesity in adulthood

15:30 Linda’s process with tarot therapy & how she blends NLP coaching with her tarot clients

18:42Emily’s experience with a reading with Linda, trusting your intuition versus overthinking

21:49 Why being able to regulate your nervous system is so important for physical & mental health

27:09 the subconscious versus conscious mind & inner child healing

29:15 Emily’s Harry Potter Horcrux metaphor for trauma & the soul retrieval work she does with clients

39:00 How we change the world by impacting ourselves first

40:53Emily’s experience of seeing her future daughter in a float tank journey

43:24 Conversation around self worth & rituals to do to build your sense of self worth 

48:01 Linda & Emily discuss their mothers & the impacts of stress & people pleasing on health & the creation of disease & cancer