Witchy Wellness with Em – Details, episodes & analysis

You don't need to be a professional psychic or witch to have your guides help you in practical ways... Beth is here sharing her story of going through Spirit Guides + Deity Work 101 & all of the ways that her guides--from dragon guides to Lilith--have practically helped her in her life since the program.

👻Jump into Spirit Guides + Deity Work 101 👉🏻https://www.emilyflood.com/spirit-guides-7e54edeb-5f78-45df-9655-d148dfc07ec2

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches

Want to know how working with guides & deities & doing all the magical rituals practically applies to your health & business? Maureen is here sharing all of the details about her experience with both the Spirit Guide + Deity Work 101 Program & the Time Collapse Ritual. Maureen works with The Morrigan, Brigid, & a few other guides.

Connect with Maureen on Facebook >>here<< & Instagram >>here<<

👻Jump into Spirit Guides + Deity Work 101 👉🏻https://www.emilyflood.com/spirit-guides-7e54edeb-5f78-45df-9655-d148dfc07ec2

➡️Time Collapse: The Ritual of Becoming
>>grab the workshop here<<

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches

How can health & fitness help you to grow your magic? Used to think the two had nothing to do with each other, but that couldn't be further from the truth. Your health is the solid foundation that magic is built on & in this episode we're breaking down how health impacts your magic, how fitness can make your magic more effective, & how our magic might be accidentally misfiring if we don't have a solid foundation of health.

 ☀️Get your ticket to the Summer Fitness Witchcraft Challenge >>here<<
July 15th-29th 2024

✨Take the Fitness Goddess Archetype Quiz
to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain.

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches

What is shadow work & why is it important for your fitness journey specifically? 

In this episode I help you get to the root of:

• Why that guy grunting in the gym annoys you so much. 
• How your parent's self esteem issues might have pushed diet culture onto you & how you can stop the cycle & be sure to not pass it on yourself
• WHY you haven't been able to reach & sustain your fitness goals before & how to get started on shaking off those reasons.

And none of the answers today involve ANY preaching about specific fitness & nutrition plans. This is ALL mindset today! 

🥳CONNECT WITH ME:

Learn more about 1:1 Fitness, Nutrition, & Mindset Coaching

Check out my Recipe Blog

Follow me & shoot me a message on Instagram (I respond!)

Join my email list & get access to my FREE Facebook Group & get a free lecture on reverse dieting + email updates on episodes & programs I'm doing! 

Hype me up on TikTok

🥞Pamcakes Pancakes Protein Pancakes:

Use code emyogifit for 10% off!

Pamcakes Pancakes Protein Pancakes
High Protein Pancake Mixes with every flavor from classic Buttermilk to Red Velvet.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Sharing allll about:

• WHAT Reiki is (energy healing)
• The science behind it (and yes I share a few studies proving it DOES help!)
• My first Reiki experiences (they got psychic)
• Some experiences I've had doing Reiki on friends & clients
• & How you can book a session with me

Have you ever done Reiki before? I'd love to hear your experiences--message me over on instagram.

✨Take the Fitness Goddess Archetype Quiz

➡️Updated List of Programs & Offerings:
https://emyogifit.clickfunnels.com/optin1674679991997

➡️Unshaming Fitness 6 Week Program
Learn more here

➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Sign up here

➡️Psychic Reiki Session Sign Up + Testimonials: https://emyogifit.clickfunnels.com/squeeze-page1684857164165


🥳CONNECT WITH ME:

Check out my Recipe Blog
Find me on Instagram
Find me on TikTok

🥞Pamcakes Pancakes Protein Pancakes:

Use code emyogifit for 10% off!

Hello hello WELCOME to Witchy Wellness with Em

In the intro I go over:

• my background
• why I believe health & wellness is more than just pills (AND I still think doctors are great)
• my plans for the podcast (health, fitness + the spiritual!)
• my personal definition of what it means to be a witch (no hexes here)

🌟Leave a review for a chance to win a FREE cookbook or card reading🌟

(Your choice!)

Winners will be picked at the start of each month.

🥳CONNECT WITH ME:

Learn more about Fitness + Spiritual LIFE Coaching

Check out my Recipe Blog

Follow me & shoot me a message on Instagram (I respond!)

Hype me up on TikTok

Check out my YouTube channel (new season coming soon shhh)

🥞Pamcakes Pancakes Protein Pancakes:

Use code emyogifit for 10% off!

I'll just go ahead & say it. Self sabotage is our body's way of keeping us SAFE.
In this episode I discuss how to replace our automatic coping mechanisms--like reaching for wine or snacks--with goal appropriate responses by digging into the emotions behind the self-sabotaging behavior.
I share a few personal examples such as when I would have anxiety attacks in the gym & when I would overeat as a stress coping mechanism back when I was a high school teacher!
Finally, I give you a step by step process for how to uncover & replace self sabotaging behaviors!

✨Take the Fitness Goddess Archetype Quiz

➡️Updated List of Programs & Offerings:
https://emyogifit.clickfunnels.com/optin1674679991997

➡️Unshaming Fitness 6 Week Program
Learn more here

➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Sign up here

➡️Psychic Reiki Session Sign Up + Testimonials: https://emyogifit.clickfunnels.com/squeeze-page1684857164165


🥳CONNECT WITH ME:

Check out my Recipe Blog
Find me on Instagram
Find me on TikTok

🥞Pamcakes Pancakes Protein Pancakes:
Use code emyogifit for 10% off!

Pamcakes Pancakes Protein Pancakes
High Protein Pancake Mixes with every flavor from classic Buttermilk to Red Velvet.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

What's the love game you tend to play out in relationships? Cause if you're an empath... it's probably one of overgiving... and it probably shows up in all of your relationships & impacts your health too. In this episode we're going over how to release these "love games" & also how it can be quite activating to be around people who don't play out your usual pattern.

 ☀️Get your ticket to the Summer Fitness Witchcraft Challenge >>here<<
July 15th-29th 2024

✨Take the Fitness Goddess Archetype Quiz
to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain.

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches

This is such a special client interview because Piper has been in the mindset portion of the Warrior Goddess program since February (it was May when we recorded this!) & she joined for just the witchy mindset portion... and now she's healed her hormones, been able to get off thyroid medication for her hypothyroidism from Hashimoto's, & has completely gotten off antidepressants & is now leaving the house & interacting with people every day. Listen to hear her story about what the Warrior Goddess program has been like for her & what deities & guides have popped into her life since joining...

✨Take the Fitness Goddess Archetype Quiz
to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain.

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches

In this episode we're going over all of my indispensable habits & rituals that have helped me to not just release PTSD after narcissistic abuse, but that have helped me to build the ever growing empire that is Fitness Witchcraft & lean further & further into being a Druidic High Priestess. Each one of these rituals has threads of magic involved... because magic gets to be a part of every single thing you do.

➡️Grab the replay of Time Collapse: The Ritual of Becoming >>here<<

✨Take the Fitness Goddess Archetype Quiz
to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain.

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches