Explore every episode of the podcast Wild Wellness with Jess
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| 286. How to Celebrate Imbolc: Moving Out Of Winter Hibernation, Planting Seeds, Setting Goals, Spring Cleaning, Maiden Energy Returning, Goddess & Saint Brigid, & Groundhog Day | 26 Jan 2026 | 00:37:47 | |
I made you a FREE companion guide for this episode. This FREE instant access PDF will give you 13 easy and enjoyable ways to celebrate + 12 journal prompts to help you reflect and process the inspiration of this season. I love honoring the Wheel of the Year with others by gathering together to celebrate how Nature is modeling wisdom for us in each season & aligning ourselves with it. This turn in the Wheel of the Year is Imbolc (pronounced Imolk, from the Celtic phrase "in the belly" referring to the lamb's pregnant bellies this time of year.) We are finally moving out of Winter hibernation and awakening to Spring! This is the time for Spring cleaning, planting our seeds (literally and metaphorically), connecting to our playful and adventurous inner Maiden archetype, and setting goals for what we want to create this year. Imbolc is an ancient Celtic winter fire festival honoring the return of the sun and the goddess Brigid. In more recent times, we have celebrated it in religion as St. Brigid's Day or Candlemas, and even secularly as Groundhog Day. Press play to hear: - the origins and history of Imbolc, Brigid, St. Brigid, and even the weather predictions of Groundhog Day what Nature is modeling for us physically, spiritually, and energetically, and how we can align- 13 easy and enjoyable ways to celebrate Imbolc- 12 journal prompts to help you reflect and process the inspiration of this season Let's Go Deeper:
Let's Connect!
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| 285. Problems are portals & nourishment is always the answer | 19 Jan 2026 | 01:05:35 | |
What if your body isn't fighting you but Intelligently communicating with you? What if problems aren't enemies to be avoided but portals meant to help us? What if the answer isn't to reduce our stress but to expand our capacity and make ourselves more resourced for it? "Healing through nourishment" and "nourishment as the solution for everything" is a topic I'm constantly discussing with my clients that brings such relief, hope, ease, and resourcing to them, and I want to share it with you today too. You'll learn:
Mentioned in this episode:
Let's Connect! | |||
| 276. What is the Celtic Lunar Tree Calendar? Why I follow it instead of Western astrology and how you can too | 17 Nov 2025 | 00:16:43 | |
Free Guide: How to Work With The Celtic Reed MoonIn this episode, I'm introducing you to the Celtic Lunar Tree Calendar. With 13 trees for 13 moons, it's rooted in earth- based animistic Celtic tradition that offers a slower, simpler, more ancestral rhythm than Western astrology. After attuning to the Moon with Western astrology for many years, I still appreciate it, but I realized it's something my grandmothers would have had no concept of. "What would my grandmothers have done?" is a question I find myself asking a lot lately, including how they would've attuned to the Moon and their Intuition. If Western astrology feels overwhelming, rigid, flat, or disconnected, the Tree Calendar offers a return to ancestral knowing—one that honors your inner timing, the seasons of your life, and the natural intelligence of the earth. You’ll hear how this ancient way of tracking time transformed my spiritual practice after a life-changing pilgrimage to the British Isles, how it connects with my maternal lineage (and maybe yours too!) and why it feels more grounding, intuitive, and emotionally resonant for me than following the constantly shifting zodiac. I'll walk you month-by-month through what I've learned since starting to follow it in July: the teachings of the Holly, Hazel, Vine, and Ivy moons, while weaving in stories of my own and my clients'—including devotion in caregiving, intuition finding you when you haven’t found it, the loving art of concealment, and the myth of limitless resilience. I'm also introducing the next lunar cycle that starts Nov 19—the Reed Moon (the Clarity Moon)—and explaining why Winter naturally brings sharper vision, deeper dreaming, and the perfect conditions for divination. If you’ve been craving a spiritual path that feels simpler, slower, earth-rooted, and ancestral… you will love this episode. Press play to hear:
This episode is an invitation to reconnect with the rhythms our grandmothers lived by. To follow these teachings month by month, I send out weekly emails in rhythm with the current tree’s lessons—all for free. Join me by downloading the Free Guide: How to Work With The Celtic Reed Moon. Emails referenced in this episode:
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| 187. How to Discover Your Spiritual Gifts | 20 May 2024 | 00:29:13 | |
Click here to get my FREE Masterclass: How to Discover Your Spiritual Gifts In this episode:
Other episodes/resources mentioned: Free Resources
Let's Connect!
Let's Go Deeper Together
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| 186. 10 things that make it easy for me to eat healthy when I travel (and not gain weight!) | 13 May 2024 | 00:50:51 | |
Travel is one of my highest values, and it’s important to me to have a lifestyle that supports it. My food boundaries are also super important to me. We all know that being outside of your normal home element can make it feel more challenging to eat in a way that honors yourself while traveling. I was talking with a few different clients about this recently, and between helping them with nutrition support ideas for their travel, and having my own while I travel, I thought I’d share these same tips with you today too! In this episode:
Other episodes mentioned:
Other links mentioned:
Free Resources
Ways to Work With Me
Let's Connect!
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| 185. The Soul of Weight Loss | 06 May 2024 | 01:12:48 | |
Have you noticed how weight loss is really so much deeper than changing the outward appearance of your body? It's really SOUL work and SPIRITUAL work. That's what we're digging into on this episode where I was interviewed by intuitive empath & therapist Michelle Poverman's on her new podcast Into The Work. We're talking about:
Need help with the soul work of weight loss?
What most of us get wrong with weight loss? Believing we need to feel bad now to feel good later. It never works! Feel how you want to feel NOW with my Free Desire Map Let's Connect! | |||
| 184. What's right vs. what's loving | 29 Apr 2024 | 00:58:12 | |
Have you ever felt torn between doing the "right" thing and doing what feels loving? Have you done what you felt obligated to do, what you "should" do, or what you were told was right, even though your body and/or your intuition were telling you otherwise? In this episode:
NEW! Want to explore your Intuition with others? Want to be your true self, your constantly changing self, and be ADORED? The Wild Wellness Women's Circle is now open for enrollment! This is a supportive place to come as you are and get what you need, so there's TIERED PRICING available. Click here to learn more and join. Other episodes mentioned:
Free Resources
Let's Connect! | |||
| 183. A beginner's guide to celebrate Beltane (Initiation to Summer!) | 22 Apr 2024 | 00:38:13 | |
Want to celebrate Beltane with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on May 8. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING available. Click here to learn more and join. Beltane marks the halfway point between Spring Equinox and Summer Solstice. Beltane is a celtic celebration of fire, fertility, rebirth, sexuality, and sensuality. It celebrates the union of the God and the Goddess, of masculine and feminine energies. DID YOU KNOW? The stories of Robin Hood and Cinderella seem to be based off the Beltane story of the union of the May Queen and the Green Man. Beltane is filled undeniably filled with sexuality and sensuality. The May Pole is a phallic symbol. To go A’Maying was to have a one night stand in the woods with a masked stranger in celebration of Beltane. In this episode, you'll learn...
Other episodes mentioned: Free Resources
Let's Connect! | |||
| 182. What kind of Intuition do you have? | 15 Apr 2024 | 01:05:15 | |
One of the most helpful things I've learned on my journey of coming home to my Intuition is to understand MY specific kind of Intuition according to my human design, and on this episode, intuitive therapist Nadia Last is breaking down the different types. You can look up your human design chart for free with Moonrise, Nadia's new human design community that she started with her business bestie, Sam. Your chart will tell you your intuition type (aka "authority"), but you can listen to this episode either before or after and learn about all the different types of intuition, several of which might resonate with you even though you'll have a dominant type. In this episode:
NEW! Want to explore your Intuition with others? The Wild Wellness Women's Circle is now open for enrollment. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING available. Click here to learn more and join. Connect with Nadia:
Jess's Free Resources
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| 181. The 4 Steps to Rewild Your Beliefs - How to Change Any Belief Holding You Back | 08 Apr 2024 | 01:28:28 | |
NEW! Want to explore your Intuition with others? The Wild Wellness Women's Circle is now open for enrollment. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING and nobody is turned away. Click here to learn more and join. In this episode, I'm sharing a clip from my last round of group coaching called Rewild Your Wellness, which by the way, you can purchase now as a lifetime access online course! In this call, my client Kristen is stuck in a belief that she must either stay overweight to feel happy, or she would have to feel deprived in order to reach her goal weight, and you'll hear me coach her through it. Today you'll learn the 4 steps needed to rewild (rewire) ANY belief that is holding YOU back... ... AND you'll get a great feel for what it's like to be in a deeper more transformational space with me... ... which I want you to invite you to do by joining the NEW Wild Wellness Women's Circle! Free Resources
Let's connect on social!
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| 180. How psychedelics expanded my Intuition (psilocybin magic mushrooms reversed my PTSD) | 01 Apr 2024 | 00:44:51 | |
My experiences with psychedelics have brought me so much healing and expansion! I've reversed my PTSD diagnosis, released shame and my inner critic, ignited my Intuition, and stepped into my power to create a life I LIKE. I'm sharing all the details on today's episode. NEW! Want to explore your Intuition with others? The Wild Wellness Women's Circle is now open for enrollment. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING and nobody is turned away. Click here to learn more and join. Free Resources
Let's connect on social!
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| 179. How I reconnected with my Intuition | 25 Mar 2024 | 00:14:49 | |
I grew up in a really high control religion. While I don’t ever want to make any broad sweeping statements about religion in general, I can let you know that my personal experience caused a lot of harm AND it left me with many beautiful gifts. It took me a long time to release the harm, one of the biggest harms being how I was taught to doubt, distrust, and suppress my “intuition.” In this episode, I'm sharing:
NEW! Ignite Your Intuition Group Coaching starts April 18. Click here to learn more and join. Free Resources
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| 178. Why does Intuition matter? | 18 Mar 2024 | 00:19:45 | |
In my last round of group coaching, Rewild Your Wellness, we had one week dedicated to rewilding our Intuition. In our live Zoom gathering, we took a little poll to ask each person, How connected do you feel to your intuition? On a scale of 1-10, with 1 being completely disconnected and 10 being completely connected, where would you rank yourself? There were a few people including me who rated themselves pretty highly 8-10, but everyone else said 2s, 3s, 4s. This wasn’t surprising to me but still broke my heart. Why are most of us disconnected from our Intuition? One of the biggest reasons is that we don't even know why it matters. Listen to this episode to find out why it matters more than anything. NEW! Ignite Your Intuition Group Coaching starts April 18. Click here to learn more and join. Use promo code "VIP" to save 10% until 3/25. Free Resources
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| 275. Discipline ≠ Devotion: my consistent daily intuition practice, why you don’t need one, and how you don’t have to try so hard because Love speaks anyway | 10 Nov 2025 | 00:29:14 | |
You don’t have to earn your Intuition. You don’t have to perform spirituality. And you definitely don’t have to be “consistent” to be Loved or Guided. In this episode, we’re dismantling the myth that spiritual growth requires discipline—and exploring the deeper truth that while Love doesn’t require devotion, devotion magnifies Love. You’ll hear me share how my own intuition practice evolved over time: from rigid daily routines and spiritual guilt to a fluid, Love-led rhythm that feels alive and sustainable. I’ll tell personal stories—from when I was a pastor working with postpartum moms, to moments in my women’s circle, to the way I now approach my own daily connection with Spirit. If you’ve ever:
—then this episode will feel like a deep exhale. You’ll walk away understanding:
Whether you’re in a quiet winter of the soul or a season of blooming creativity, this conversation will remind you that Love hasn’t gone anywhere. Love doesn’t need your discipline—but it delights in your attention. Mentioned in this episode:
If this episode resonates: Let's Connect on Instagram or Facebook! Free Resources - Feel how you want to feel NOW with my Free Desire Map - FREE Masterclass: Discover Your Spiritual Gifts - Sign up for a FREE 1:1 coaching curiosity call | |||
| 177. A beginner's guide to celebrate Ostara (Spring Equinox!) | 11 Mar 2024 | 00:30:31 | |
Spring Equinox, also known as the Vernal Equinox or Ostara, is coming up on March 19. Celebrating the changing of the seasons is a beautiful, simple, and accessible way to come home to the wisdom of Nature and our Intuition. In this episode, I’m sharing with you...
NEW! Ignite Your Intuition Group Coaching starts April 18. Free Resources
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| 176. Peptide Play: Removing the Shame and Fear from Ozempic, Wegovy, Monjauro, Zepbound (PART 3) | 04 Mar 2024 | 00:59:14 | |
I'm on a mission to remove the fear and shame from taking peptides like Ozempic/Wegovy (semaglutide) and Monjauro/Zepbound (tirzepatide.) I've been taking tirzepatide since October, and I've lost almost 20 lbs., after already being at a healthy weight and living a very healthy lifestyle for years, changing almost nothing in my nutrition. How does that happen? It's not just about calories; it's about hormones! This episode is part 3 in a series I've been doing. Make sure to SUBSCRIBE to the podcast! And grab my FREE GUIDE on How to Set Food Boundaries, Not Restrictions + a curated playlist of my top 20 podcast episodes that help you heal your relationship with food, weight, and body image. Listen to PART 1 here. Listen to PART 2 here. In this episode, you'll learn:
Other episodes mentioned:
Free Resources
Let's connect on social!
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| 175. Healing through nourishment (why nourishment is always the solution) | 26 Feb 2024 | 01:10:00 | |
"Healing through nourishment" and "nourishment as the solution for everything" is a topic I'm constantly discussing with my clients that brings such relief, hope, ease, and resourcing to them, and I want to share it with you today too. You'll learn:
Mentioned in this episode: Free Resources
Let's connect on social!
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| 174. How I stopped having bad days | 19 Feb 2024 | 01:26:50 | |
I used to have "bad days" pretty frequently, like probably 50% of the time. Now I live the life of my dreams! Truly, every morning I feel excited to get out of bed and live my life. I live inside my own mind drama free and happy now. The things that used to steal my joy and energy no longer do. This episode is all about HOW I've gotten here. I'm sharing 10 things I've shifted in the last 10 years that have helped me to stop having bad days. Other episodes mentioned: 170. 5 Ways to Heal Your Relationship With Food 163. Rewild Your Light (Light as Nutrition) 158. How to reconnect with your intuition 146. Healing My Relationship with the Scale 143. Honor Your Brain Chemistry with High Protein Sweets 132. Your Cycle Superpowers 131. Food Boundaries Instead of Restrictions 130. Desire Mapping 129. The Scenic Route to Weight Loss 102. Clean Pain, Dirty Pain --- Rewild Your Wellness is open to join from now through Feb 21! If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition. Join for just $333 - or 3 monthly payments of $111. --- Free Resources
Let's connect on social!
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| 173. The 4 Feminine Archetypes - what's yours? | 12 Feb 2024 | 00:41:22 | |
Have you heard of the 4 feminine archetypes of Maiden, Mother, Wild Woman, and Crone? Maybe you've only heard of Maiden, Mother, and Crone, but not much about the often forgotten archetype of Wild Woman? Or maybe you haven't heard of these at all! No matter what you're already familiar with, you're going to love this episode. I'm sharing:
Listen to episode 132: Your Cycle Superpowers for more of a deep dive on how to plan your nutrition, your work, social plans, and exercise routines around your menstrual cycle, which coincides with these archetypes. --- Rewild Your Wellness is open to join from now through Feb 21! If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition. Join for just $333 - or 3 monthly payments of $111. --- Free Resources
Let's connect on social!
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| 172. Peptide Play: My Experiment with Tirzepatide (Monjauro) PART 2 | 05 Feb 2024 | 00:59:13 | |
I'm back for PART 2 of My Experiment with Tirzepatide. If you haven't listened to the first part yet, be sure to go back and listen to Episode 161. Make sure to SUBSCRIBE to the podcast! And grab my FREE GUIDE on How to Set Food Boundaries, Not Restrictions + a curated playlist of my top 20 podcast episodes that help you heal your relationship with food, weight, and body image. In this part 2 episode, I'm sharing:
--- Rewild Your Wellness is open to join from now through Feb 21! If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition. Join for just $333 - or 3 monthly payments of $111. --- Free Resources
Let's connect on social!
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| 171. A beginner's guide to celebrate Imbolc (Initiation to Spring!) | 29 Jan 2024 | 00:43:26 | |
We're now halfway between the Winter Solstice and Spring Equinox, and this is the celebration of Imbolc, an ancient Celtic winter fire festival honoring the return of the sun and the goddess Brigid. In more recent times, we have celebrated it in religion as St. Brigid's Day or Candlemas, and even secularly as Groundhog Day. Even though the exact midpoint is Feb 1 and 2, you haven't missed anything and can celebrate this whole season. In this episode, you'll learn:
--- Rewild Your Wellness is open to join from now through Feb 21! If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition. Join for just $333 - or 3 monthly payments of $111. --- Free Resources
Let's connect on social!
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| 170. 5 Ways to Heal Your Relationship With Food | 22 Jan 2024 | 00:57:22 | |
How do you have a healthy relationship with food? On this week's episode, I'm sharing 5 different ways to heal. Yes, changing your thoughts and beliefs is one of them, and it's JUST ONE of them. I know so many of us feel stuck or powerless to shift our thoughts and beliefs about food, weight, and body image. So maybe don't start there! Start with one of these other 4 options instead. Listen in to find out how! --- Rewild Your Wellness is open to join from now through Feb 21! If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition. Join for just $333 - or 3 monthly payments of $111. --- Free Resources
Let's connect on social!
Mentioned in this episode:
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| 169. SNEAK PEAK of Rewild Your Wellness Group Coaching | 17 Jan 2024 | 01:30:33 | |
On this very special episode, I'm sharing the audio from our kickoff session of Rewild Your Wellness. The energy of this group was so powerful, joyful, and loving, and I want you to experience it as well! I know you'll resonate with their stories, and you'll hear about what you can expect in the coming 8 weeks when YOU join the group. Consider this our love letter to you and our invitation for you to join us inside! --- Rewild Your Wellness is open to join from now through Feb 21! If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition. Join for just $333 - or 3 monthly payments of $111. --- Free Resources
Let's connect on social!
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| 168. All About Keto | 08 Jan 2024 | 01:05:48 | |
With the new year and many of you starting or re-starting keto, it's a perfect time to nerd out with me and raise your passion and motivation for how much keto can transform your life! Whether you're new to it or been in it (or in and out) for years, this episode is for you! It's also a fantastic episode to share with anyone who's concerned about whether or not keto is "healthy" or whether it's right for them. This is a guest episode where my friend Kristal featured me on her podcast, Go Hard Chick. We discuss: · What is keto? · What are the benefits of a keto diet? · What is the difference between keto and low carb? · Is keto healthy? · Who is a good candidate for a keto lifestyle? · Can keto raise one’s cholesterol levels? · Can you drink alcohol while on keto? · How long do you need to stay on keto to lose weight? And much more! Rewild Your Wellness is open to join from now through Feb 21! If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition. Join for just $333 - or 3 monthly payments of $111. Free Resources
Let's connect on social!
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| 274. Your Circadian Reset Plan for the Daylight Savings Time Change: Real Tips That Naturally Help Your Body (And Your Kids!) | 03 Nov 2025 | 00:27:36 | |
Our circadian rhythms are all thrown off right now with Daylight Savings Time (not because of Nature but because of our silly illusions about time lol.) I used to feel low like this all the time too, until I learned these tips I'm going to share. There are some specific cues from our external environment that "train" our circadian rhythm: light, food, sleep, temperature, and location. Aren't our bodies are so brilliantly adaptive?! Here's EXACTLY what to do this week (and actually, forevermore! You feel so much better when your circadian rhythm and therefore your hormones aren't f*cked up.) Related episodes: - Listen to ep. 271 "How To Rewild Your Light (Light as Nutrition)" and check the shownotes for links to all the circadian products I use (lightbulbs, blue light glasses, etc.) Let's Connect on Instagram or Facebook! Let's Go Deeper Together - Join the Wild Wellness Women's Circle - Enroll in Rewild Your Wellness (lifetime access online course) - Learn more about one-on-one coaching Free Resources - Feel how you want to feel NOW with my Free Desire Map - FREE Masterclass: Discover Your Spiritual Gifts - Sign up for a FREE 1:1 coaching curiosity call | |||
| 167. How to Set Great New Year's Resolutions | 07 Jan 2024 | 00:59:35 | |
Are you ready to set your 2024 resolutions? 🥂
Whether you’re excited about 2024 or feeling discouraged and defeated about 2023, this episode is for you! 💗
Carly Tizzano is a New Year’s resolution coach, certified life + weight loss coach, and she’s teaching us all about how to set great New Year’s resolutions.
You will learn:
➡️ the #1 mistake people make that causes them to give up on their resolutions
➡️ how to get your motivation back when you’ve lost it
➡️ what to do when life crises side-swipe your goals
➡️ the differences in how men and women think about their goals and their obstacles
➡️ what is actually even the point in setting goals?
Rewild Your Wellness starts Jan 4!
If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.
Join for just $333 - or 3 monthly payments of $111.
Free Resources
Feel how you want to feel NOW with my Free Desire Map
Sign up for a FREE 1:1 coaching curiosity call
Let's connect on social!
Instagram
Facebook
TikTok
LinkedIn
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| 166. 7 Holiday Weight Loss "Rest Stop" Reminders | 31 Dec 2023 | 01:09:56 | |
Are you at a "rest stop" on your weight loss journey during the holidays? Whether you have chosen to be, or feel frustrated that you find yourself to be, these reminders are for you right now. Listen in for the PEP TALK OF YOUR LIFE.
Rewild Your Wellness starts Jan 4! If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition. Join for just $333 - or 3 monthly payments of $111.
Free Resources
Let's connect on social!
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| 165. A beginner's guide to celebrate Yule | 18 Dec 2023 | 00:38:42 | |
Yule is on Dec. 21, and in today's episode, I'm sharing with you some ways you can rewild, reconnecting with your own nature, by celebrating and honoring what Nature is modeling for us this time of the year. Yule learn:
Rewild Your Wellness starts Jan 4! If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition. Join for just $333 - or 3 monthly payments of $111. Free Resources
Let's connect on social!
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| 164. Rewild Your Frequency (Quantum Health for Beginners) | 11 Dec 2023 | 01:00:33 | |
Rewild Your Wellness starts Jan 4! If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition. Join for just $333 - or 3 monthly payments of $111. ------ This week's episode is an introduction to quantum health strategies including light, grounding, drinking water, electromagnetic frequencies of the earth and in our tech, movement, and more. We're also exploring how self-compassion and self-talk impacts our energetic frequency, and how the woo woo things we hear like "not my vibe" or "you have such positive energy" are actually grounded in both spirituality AND science. Free Resources
Let's connect on social!
Mentioned in this episode:
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| 163. Rewild Your Light (Light as Nutrition) | 04 Dec 2023 | 00:58:43 | |
Rewild Your Wellness starts Jan 4! If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition. Join for just $333 - or 3 monthly payments of $111. ------ I want to offer you something completely natural and free that will help you sleep better, have more energy, reduce inflammation and pain, heal your body, balance your hormones, reduce your hunger and cravings, help you lose weight, reduce your risk of obesity, diabetes, and cancer, reduce menopause symptoms, and improve your mood and happiness. It's LIGHT. It's hidden in plain sight. It's so obvious that we dismiss it because we've been conditioned to believe that good health is only for people who work hard for it. But it's our birthright, and nature provides it for us. In this episode, I'm breaking down all the nerdy science into reasons that just make sense, and I'm sharing strategies that are easy, accessible, and enjoyable. You'll learn:
Free Resources
Let's connect on social!
Mentioned in this episode:
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| 162. Rewild your nutrition | 27 Nov 2023 | 00:59:51 | |
Rewild Your Wellness starts Jan 4! If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition. Join for just $333 - or 3 monthly payments of $111. ------ You could follow nutrition strategies that actually align with Nature and you'll feel amazing, or you can follow plenty of strategies that make you feel way worse, especially the ones selling you packaged shit. Your body will heal itself when you realign with Nature. Rewilding my nutrition is what first started me off on my journey 10 years ago. I lost 50 lbs., but more importantly, I woke up, and I see this happen with all of my clients when we change our nutrition. It creates a domino effect in your life to have the energy to create the life you dream of. You can't go where you want to go without the right fuel in the car. You might get somewhere, but you'll be breaking down constantly. In this episode you'll learn:
Resources
Let's connect on social! | |||
| 161. Peptide Play: My Experiment with Tirzepatide (Monjauro) | 20 Nov 2023 | 01:15:18 | |
If you love this episode, make sure to check out PART 2 next. Make sure to SUBSCRIBE to the podcast! --- Grab my FREE GUIDE on How to Set Food Boundaries, Not Restrictions + a curated playlist of my top 20 podcast episodes that help you heal your relationship with food, weight, and body image. ------ You guys, I've been wanting to share this with you for weeks now! For the last 6.5 weeks I've been taking tirzepatide (aka Monjauro) and today I'm sharing my results with you. In this episode, you'll learn:
Let's connect on social! Resources
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| 160. How to reinvent your life at any time | 13 Nov 2023 | 00:49:52 | |
Are you feeling like your life just isn't working for you right now? You really do have permission to renegotiate the terms of your life and to reinvent your life, or any section of it, at any time. In this episode, you'll learn:
Mentioned in this episode:
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| 159. How to heal your relationship with food and your body | 06 Nov 2023 | 01:00:38 | |
In this episode, I'm being interviewed by Gina Farrar on the Feminine Roadmap podcast on how I healed my relationship with food and my body and how I help my clients to do the same. I'm sharing:
Mentioned in this episode:
More Resources:
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| 158. How to reconnect with your intuition | 30 Oct 2023 | 01:23:30 | |
"I wish I lived a life true to myself, not the life that other people expected of me." In her book The Top 5 Regrets of the Dying, hospice nurse Bronnie Ware shares that this is the #1 regret of people on their deathbeds. Living a life true to yourself is living a life guided by your intuition. Yes, it will protect you from what's not aligned for you, but it will also always draw you toward what you Love. We cannot live a life we actually like unless we are connected to our intuition. In this episode, you'll learn:
Mentioned in this episode:
Virginia Beach Locals: Register for my in-person Samhain event on Nov 1 Let's connect on social | |||
| 273. How to Celebrate Samhain: Connect with Ancestors & Nature When The Veil Between Worlds Is Thin | 27 Oct 2025 | 00:35:34 | |
I made you a FREE companion guide for this episode! This FREE instant access PDF will give you 17 easy and enjoyable ways to celebrate Samhain + 9 journal prompts to help you reflect and process the inspiration of this season. Download it now! Want to celebrate Samhain with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on Oct 29. Accessible to ALL with a name-your-own-price option! Click here to learn more and join. Samhain is the third and final harvest festival in the Wheel of the Year and marks the midpoint between Autumn Equinox and Winter Solstice.It's a time to honor ancestors, recharge yourself after burnout from a busy harvest season, to imitate the wisdom of Nature & release what is dead or dying in our lives, & to prepare for rebirth and transformation. Did you know? Without any contact through space and time that we know of, the ancient Celts in Ireland and the ancient Aztecs in Mexico, along with other cultures through the world, have all believed that this midpoint between Autumn and Winter is a time when the veil between worlds is its thinnest and that ancestors and faeries can come pay us visits. Even though the exact date is October 31, we can celebrate this whole season. In this episode, you'll learn...
Mentioned in this episode Let's Go Deeper Together
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| 157. A beginner's guide to celebrate Samhain | 23 Oct 2023 | 00:26:17 | |
Samhain is coming up on Oct 31, one of 8 holidays in the Wheel of the Year, and the one that marks the beginning of a new year. It's a time rest and recharge after a season of harvest before the spring returns, and it's a time to remember and connect with our loved ones on the other side. In this episode, you'll learn:
Mentioned in this episode: Ancestral Medicine book Virginia Beach Locals: Register for my in-person Samhain event on Nov 1 at http://bit.ly/wildwellnessreg Let's connect on social Resources
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| 156. The pregnant magic of waiting | 16 Oct 2023 | 00:50:46 | |
Are you in a period of waiting right now? It can feel so hard, unfair, frustrating, annoying, and generally unpleasant to WAIT. We typically don't associate waiting with being magical, but I know I did when I was pregnant. It was my first experience in life where I understood and truly accepted the waiting period to be "as Nature intended it." In this episode, we'll talk about:
Let's connect on social Resources
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| 155. Rewilding through an entrepreneur mindset with Jen Valdes | 09 Oct 2023 | 01:11:06 | |
I'm so excited to share an interview where I was a guest on my client Jen Valdes' new podcast called The Side Passion Podcast. We both have a passion for entrepreneurship, but this episode is truly for anyone and everyone who wants to find and pursue their own passion in life! You'll learn:
Check out Jen's podcast on Spotify or Apple or wherever you listen to podcasts. Connect with Jen on Instagram. Resources
Let's connect on social! | |||
| 154. Grief and pain as helpers | 03 Oct 2023 | 00:15:01 | |
On Friday morning, I woke up to a text with the shocking news that a dear friend of mine had passed away. You may not be currently grieving a lost loved one, but we are all grieving something. A loss of a relationship, a resource, a part of our identity, a part of our ability or mobility, anything. Chances are, if you’re feeling numb, angry, blaming, or sad, you’re grieving. What if grief was a resource to us, a helper? An ally and not a bully? Let's connect on social Resources
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| 153. How to reconnect with Nature | 02 Oct 2023 | 01:00:57 | |
Wild Wellness is about coming home to the wisdom of Nature and your Intuition to create a life you actually like. Sounds enchanting, doesn't it? But HOW do we actually do that? On this episode I'm talking all about how to reconnect with Nature and how it actually enables you to create a life you like. And why the opposite is also true: being disconnected from Nature makes it impossible to experience the fullness of joy and pleasure available to us in this life. You'll learn about:
Mentioned in this episode // extra resources:
Resources
Let's connect on social! | |||
| 152. The most freeing way to balance your life | 25 Sep 2023 | 00:50:36 | |
Today I'm bringing you a completely NEW way to think about balance that will bring you so much FREEDOM. You'll learn:
Mentioned in this episode: I first learned about the principle of your heart as the fulcrum from Wayne Cordeiro. If you'd like to watch a 6 minute clip of him explaining it and to see a helpful visual, you can watch it here. Please SHARE this episode with someone you know needs to hear it. Let's connect on social! Resources
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| 151. How to celebrate and sync with the autumn equinox and realign with Nature | 18 Sep 2023 | 00:47:23 | |
Being "out of alignment" is always the root cause of our problem, and the misalignment can be biological, psychological, social, and/or spiritual, and often all of them. Starting to come back into alignment with Nature, even in the smallest and simplest ways, makes a profound difference in how we feel, and it gives us the energy we need to tackle some of the larger steps of coming back into alignment. Plus, it's honestly fun and enjoyable! It gives us a huge boost in the short-term AND the long-term. The autumn equinox is coming up on Sep. 23, and it's a perfect time to celebrate and sync ourselves with the wisdom of Nature. In this episode:
Let's connect on social! Resources
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| 150. Introducing: Wild Wellness with Jess | 11 Sep 2023 | 00:14:23 | |
Hey, I'm Jess, a wild wellness coach and Spirit-led entrepreneur since 2017. This podcast is a place for people who feel stuck, unfulfilled, lonely, ashamed, and exhausted, and I want to celebrate that with you. Why? Because these unpleasant feelings are really good signs that you're hearing the voice of your Intuition. That holy discontent is not an inner critic voice to be drowned out, but the inner wisdom that needs to be allowed to lead. We're taught that we're the problem, but the reality is the environment is the problem. We live in an environment and cultural context that teaches us to prioritize productivity over pleasure and to push ourselves like limitless machines. I've done the people pleasing, the approval seeking, the workaholism, the chasing of the next goal, the delaying just a little longer of my own dreams, making others' dreams come true, using all of my gifts, talents, and time to accomplish someone else's mission instead of my own. I know you have too, and I'm on a mission to change that, to walk out of these cages and these prisons together, because all of this unnatural self-sacrifice for the benefit of these systems is robbing us of our health, our vitality, our joy and our pleasure. Join me as we come home to the wisdom of Nature and our Intuition to create a life we actually like. I'm here to help you re-wild, to offer a kind of wellness that's not a thing to strive ahead for but to come home to, not a thing to learn or to add or to have, but what you need to unlearn and remove to have again. You're not the problem. You're the solution. Let's connect on social! Resources
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| 149. Succeed Without Keto | SCK Strategies | 04 Sep 2023 | 00:51:40 | |
I'm not trying to convince you to eat keto; I'm just trying to convince you to treat nutrition as a form of self-care. For me, that's keto, but for you, that may look different! On this episode, I'm sharing many other strategies that can work for you (or someone you love) to succeed WITHOUT keto. If you're keto-for-life, you'll still love listening to this episode to layer some of these strategies along with keto to AMPLIFY your success. You'll learn about:
Please share this episode with any other people who you know might be helped by it! The Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focused on:
What's included:
Learn more at jess-reid.com/nutrition Let's connect on social! Resources
Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to hellojessreid@gmail.com letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others. | |||
| 148. How Functional Nutrition Can Help You | SCK Strategies | 28 Aug 2023 | 01:24:36 | |
Are you feeling frustrated with weight gain? Do you suffer from GI issues like SIBO, GERD, IBS, etc? Are you struggling with anxiety or other mental health issues? Has your doctor told you nothing is wrong? @connierutledgewellness is a functional nutritionist who uses fascinating healing modalities like metabolic typing, genetic testing, amino acid therapy and even hypnosis to help you connect to yourself like never before and learn how good you can feel! You’ll learn… 👉 what your genes tell you about whether high carb or low carb is right for you 👉 how to know when “dis-ease” is overriding your genetic tendency and what you can do to heal 👉 what amino acid therapy is and the importance of protein 👉 exactly what labs and tests you can ask your doctor for if you haven’t gotten the answers you need yet 👉 how hypnosis works and hear some success stories Please share this episode with any other people who you know might be helped by it! The Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focused on:
What's included:
Learn more at jess-reid.com/nutrition Let's connect on social! Resources
Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to hellojessreid@gmail.com letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others. | |||
| 272. Rewild Your Frequency: Easy Ways to Reduce the Harm of Modern Technology Without Giving It Up | 21 Oct 2025 | 00:50:49 | |
This week's episode is an introduction to quantum health strategies including light, grounding, drinking water, electromagnetic frequencies of the earth and in our tech, movement, and more. We're also exploring how self-compassion and self-talk impacts our energetic frequency, and how the woo woo things we hear like "not my vibe" or "you have such positive energy" are actually grounded in both spirituality AND science. Let's Go Deeper Together
Let's Connect!
Mentioned in this episode:
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| 147. How Keto Helps With Fertility | SCK Strategies | 21 Aug 2023 | 01:05:51 | |
Have you struggled with fertility? Or has someone you love struggled with fertility? Join me and Temple Stewart @the.ketogenic.nutritionist as she shares her story of how keto helped her heal her PCOS and Hashimoto’s and get pregnant naturally! We talk about: ➡️ how keto helps with infertility and healing hormones ➡️ how to do keto when your goal is pregnancy ➡️ how to eat during pregnancy, postpartum, and while breastfeeding ➡️ is it possible to "thrive" during post partum? ➡️ how to explore and get started with an adoption journey ➡️ should you tell a friend with infertility about keto? Please share this episode with any other people who you know might be helped by it!
The Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focused on:
What's included:
Learn more at jess-reid.com/nutrition Let's connect on social! Resources
Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to hellojessreid@gmail.com letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others. | |||
| 146. Healing My Relationship with the Scale | SCK Strategies | 14 Aug 2023 | 01:30:36 | |
This week I'm so honored to share an episode where I was featured as a guest on the amazing Lone Star Keto podcast! Amber and I have done a lot of collabs together, and I'm always so excited to work with her. If you're not yet, make sure to go follow her on IG @lonestarketogirl In this interview, you will learn: 👉 how I healed my relationship with the scale by following the strategy of weighing myself DAILY 👉 the mindset I needed to adopt in order for that strategy to heal me instead of harm me 👉 other options for using the scale, as well as helpful ways to use body measurements instead of the scale 👉 how to celebrate non-scale victories 👉 factors that cause the scale to fluctuate and how to incorporate this into the superpower of CONTEXTUALIZING the scale number 👉 my answer to the question: how soon should we step on the scale after a binge and/or deviation?
The Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focused on:
What's included:
Learn more at jess-reid.com/nutrition Let's connect on social! Resources
Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to hellojessreid@gmail.com letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others. | |||
| 145. The Energy Difference of Food as Self-Care | 07 Aug 2023 | 00:32:57 | |
I'm excited to share this episode where I was a guest over on the Musing with Tonya Dee podcast. Be sure to check out her podcast and follow her on IG @thetonyadee. In this episode, you'll hear:
The Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focused on:
What's included:
Learn more at jess-reid.com/nutrition Let's connect on social!
Resources
Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to hellojessreid@gmail.com letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.
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