Welcome back, friends! This solo episode dives deep into what it really means to embody your genius — to own your unique magic, honor your natural flow, and stop building your business (or life) from the “shoulds.”

We’ll explore how to recognize your genius zone, why it matters, and how aligning with it transforms not only your work but your whole energetic field. Plus, a little sneak peek into what’s next inside the Raw Revolution and a brand-new Human Design offering.

• You are literally a miracle.
• The permission to be fully you.
• Midlife, perimenopause & shedding skins.
• Ditch the “done way.”
• The Genius Zone audit.
• Stop overstuffing your offers.
• Spring cleaning your business.
• A sneak peek: Human Design & Genius.

Loved this episode? Share it with a friend who’s ready to stop playing small and step fully into their magic.

If this episode resonates with you, please leave a rating and review. It truly helps more rebels, disruptors, and heart-led entrepreneurs find this work. And explore Unapologetic to start creating your own ritual of fearless self-devotion.

🔸 WHAT'S NEXT🔸

🔥 Inside ROAR Live (On Demand) you’ll get the full toolkit: four simple, yet powerful somatic practices to regulate your nervous system, a deep dive into your unique Freedom Frequency, and a clear path to leaning into the learned limitations as a way of self-reclamation and liberation.

💥 Plus, you’ll see how Human Design overlays onto this system — so your voice, visibility, and vibration are anchored in your true energetic blueprint, not someone else’s formula.

Start here:
👉 Grab ROAR Live (Instant Access, On Demand) for $33
👉 Do the Anti Entrepreneur Quiz
👉 Join Kylie's 12 month long immersion into Voice, Visibility and Vibration for Rebel Entrepreneurs REVOLUTION Roar

• Check our GSPOT: Where Genius, Truth + Legacy collide.

• Learn about 1:1 Voice + Visibility Mentorships + Intensives here.

🛒 Explore the store — packed with resources + programs to help you unleash your voice, visibility, storytelling, magnetism, Human Design power, and unapologetic truth… no matter how wild, witchy, or woo woo you are.

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

Fear isn’t the enemy. It’s the invitation.

In this episode, we dive deep into the truth that business growth doesn’t have to feel hard, heavy, or endlessly self-sacrificing. This is a conversation about devotion, not discipline; about tending to your inner world as carefully as you grow your outer success.

Together, we explore:

• The difference between business strategy and soul-tending
• Why success and growth don’t have to feel hard
• How to meet fear, procrastination, and perfectionism with compassion (not shame)
• The power of somatic and body-based tools over mindset work alone
• Why trauma-informed, safe practices are essential in self-help and business
• The magic of EFT (Emotional Freedom Technique) for emotional regulation and energy flow
• The need for well-resourced role models—and what it means to become one

Resources Mentioned:

• The Tapping Solution and Gary Craig for quality EFT guidance
• My custom GPT tool, Unapologetic, for personalized tapping scripts and emotional support
• Trauma-informed self-practice masterclass + workbook (details in the episode)

If this episode resonates with you, please leave a rating and review. It truly helps more rebels, disruptors, and heart-led entrepreneurs find this work.

And explore Unapologetic to start creating your own ritual of fearless self-devotion.

UNAPOLOGETIC is a one-of-a-kind coach in your pocket that catches you mid-spiral and whispers, “Hey, you can stop now.” It’s not another mindset pep-talk - it’s nervous-system rehab for rebel entrepreneurs who’ve forgotten how to rest.

Head to the page here for more. 

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

✨ Go Deeper with Kylie:

• 🔥 Claim your free seat at MAGNETIC: The Messaging Masterclass
• 🔥 Or join ROAR: The Voice + Visibility Activation for Disruptors, Rebels + Revolutionaries

Welcome back, rebels – it’s Season Six and we are turning the volume way up. After a seven-week sabbatical, I’m back with fresh fire, juicier stories, and a whole new lens on visibility and voice.

In this kickoff episode, I spill:

1. The truth about my “Overpreneur” Achilles heel (and why hustle addiction nearly broke me).
2. How True Sidereal Human Design flipped my world from Generator to Manifestor – and why that matters for the way I run my business.
3. The evolution of my Making Friends With Fear archetypes into the 9 Visibility Fear Frames – the blocks that keep disruptors and paradigm-shifters small, and how to alchemize them into freedom.
4. Why “good girls do not lead revolutions”… and why unleashing your wild, unapologetic roar is the strategy your business has been waiting for.

WHAT'S IN EPISODE 1:  

• Introduction to the new season
• Reflections on taking a break, resting, and tuning into personal needs.
• Backstory on business, overworking, and the “overpr preneur” archetype.
• Deep dive into human design, differences between tropical and True Sidereal astrology.
• Insights from human design about energy centers and personal conditioning.
• Evolution of the “Making Friends with Fear” book, introduction of visibility block archetypes.
• How conditioning shapes visibility, voice, and business patterns.
• Rejecting one-size-fits-all marketing, embracing unique approaches.
• Layering ancient and modern systems for self-understanding.
• How to move from fear to freedom, using archetypes for growth.
• Details about the upcoming ROAR Live event and its purpose.

👉 Wanna join ROAR Live (Sept 23–25, $33) and change the way you see your visibility forever? Comment 61 and I’ll send you the link straight to your DMs.

🛒 Explore the store — packed with resources + programs to help you unleash your voice, visibility, storytelling, magnetism, Human Design power, and unapologetic truth… no matter how wild, witchy, or woo woo you are.

🌟 Connect with me on socials:

• Instagram → @kyliepatchettstorytelling
• Facebook → @kyliepatchettonline

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

I reached out to MC McDonald after reading her book Unbroken: The Trauma Response is Never Wrong (And Other Things you Need to Know to Take Back Your Life) which I found pivotal in unravelling my own trauma response over these past few months.

 MaryCatherine McDonald, PhD, is a research professor and life coach who specializes in the psychology and philosophy of trauma. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma since completing her PhD in 2016. She’s published two academic books and many research papers, and is the creator of a trauma-based curriculum that serves previously incarcerated folks and veterans.

 In this chat, we cover, what does it really mean to experience trauma, and how does it affect our body, brain, and identity?

 - MC's (re)definition of trauma as an 'unbearable emotional experience that lacks a relational home', challenging the current definition that often overlooks layers of lived experience.

 - Our journey through the intricate neurobiology of trauma reveals its profound effects on us - from disrupting memory to altering our reactions.

 - recognizing our body's warning signals and the importance of having diverse tools to manage trauma responses.

 - simple tools like diaphragmatic breathing which can help regulate our nervous system during a trigger, and

 - how narrative reframing can powerfully aid our healing journey.

- the deep-seated issue of shame, often linked with trauma, and debunk the misconception that feeling ashamed is necessary for progress. 

And finally, we explore how critical life transitions can bring opportunities for healing and stress the importance of trusting ourselves during these challenging times.

 Join us in this episode as we learn to find our voice, reframe our stories, and navigate the path towards healing from trauma.

You can find MC and her spectacular life-changing book at https://alchemycoaching.life/

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

Patrice is a nurse with 39 years of experience working in a variety of specialties such as critical care, women's health, and geriatrics. After 15 years, she left clinical practice to teach nursing. As an award-winning educator at a top ranked university, she found her passion for mentoring new nurses and continues to teach abroad.

She recently returned to clinical work and in addition to writing her recently released book, The View from the Clinic: One Nurse's Journey in Abortion Care, she has returned to working in the abortion world caring for post-abortion patients via telemedicine.

 This week on our podcast, we dive deep into a topic that's often shrouded in stigma - abortion care. We're joined by Patrice, who shares her professional journey and invaluable insights from her tenure at various abortion clinics.

 We uncover the untold narratives surrounding abortion, discuss the societal implications and taboos, and confront the often polarizing debates on the subject. Patrice shares a blend of personal experiences and patient stories, shedding light on the diverse people she encountered in her work.

This episode is not just about abortion; it's about the interconnectedness of abortion, motherhood, education, and societal perceptions. We discuss the urgent necessity of educating young people about their sexual health and empowering them to make informed decisions.

Join us for this belief- and sterotype-challenging journey as we navigate the complex landscape of abortion care.

Tune in now to listen to this thought-provoking discussion!

Find Patrice and her book The View from the Clinic online at https://theviewfromtheclinic.com/ 

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

What if the signs of perimenopause were staring you right in the face and you didn't even know it?

Get ready to unpack the unfamiliar terrain of perimenopause with our guest, Maria Doyle, as she shares her journey of awakening to her own symptoms, the challenges she faced due to the global pandemic, and the positive changes she made in her life. Maria's story is not just an enlightening look at perimenopause but also a testament to resilience, authenticity and self-care.

Maria's life, split between the sun-soaked beaches of Perth and the snowy landscapes of Norway, took an unexpected turn when the pandemic hit. The stressful experience of moving between countries, handling bureaucracy from afar, and the emotional strain of family separation added layers of complexity to her life. Alongside these challenges, she began to experience the overlap what she now knows was perimenopause.

In the latter part of our conversation, Maria opens up about her journey towards embracing authenticity, liberation and balance in her work life. We delve into her decision to take a sabbatical, challenging the status quo, and redefining the role of a middle-aged woman. 

Get ready to be inspired by a story that is a powerful reminder of the importance of self-care and resilience in the face of adversity.

You can find Maria online here https://mariadoyle.com/
And the book we mention - The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond Paperback here https://amzn.to/3XI4sWC

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

Nikki Parkinson, 56, is a former journalist-turned blogger, author and now fashion designer. At the core of all that she does is her love of helping and supporting women to find greater confidence through their everyday style and the life they lead.

 In 2019, Nikki launched her own fashion label, Styling You TheLabel, offering Australian-made, non-boring wardrobe basics that take the stress out of the what-to-wear question. She has long advocated for a disruption in the way that fashion is marketed to women. Styling You The Label is the first label globally to invest in showcasing its designs on every size that it sells–size6-20. Not only does that increase customer confidence but it flips the idea that fashion should only be seen on one size, height, age, colour, belief or ability.

 
In this enlightening episode, we explore the intricate relationship between perimenopause and mental health. Nikki opens up about her tumultuous journey through perimenopause, likening it to the intense transition period of childbirth. She emphasises the importance of education and research in helping women understand these changes and ask the right questions, and shares her experiences with hormone treatments and the significant role they play in managing perimenopause symptoms.

We further venture into the significance of advocating for women's health and the future. As women, we often sideline our own needs, which can be detrimental to our health and well-being. We discuss the importance of breaking this cycle, for our own benefit and that of future generations. Nikki shares her thoughts on how we can approach the topic of menopause with our daughters and help normalise these conversations.

The conversation then shifts to Nikki's experiences running a business and the challenges she faced, particularly with the changing economic landscape. She offers valuable insights into maintaining mental health while adapting to these changes. Nikki also shares her unique perspective on the relationship between women's bodies and fashion, and her commitment to inclusivity through her fashion label.

Wrapping up the discussion, we talk about the power of sharing experiences and the importance of having a support network, especially during challenging times such as menopause. Listen in as we explore these issues and more.

You can find Nikki and Styling You online at www.stylingyou.com.au

And read one of Nikki's many vulnerable and so helpful posts here here: https://www.stylingyou.com.au/2021/03/soberish

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

Join us for an unforgettable conversation with the one and only Lois Blackburn.

Lois, a gifted artist, shakes up the art world with her textile masterpieces and a fervour for challenging the status quo. A true rebel at heart, Lois is not afraid to take on intimidating art galleries and the underappreciation of textile art. Get ready to see art in a whole new perspective as we delve into the tactile experience and the importance of making art accessible to everyone.

Drawing from her work with Arts and Health, we venture into the power of creativity to catalyse conversations, discuss the War Widows Quill project and the profound connection fostered through textile art's slow pace.

From finding joy in the power of storytelling to shocking textile enthusiasts with her Blood, Sweat and Tears project centring and normalising the taboo subject of the Menopause, this convo is a giggle one minute, and filled with deep thoughtful enquiry the next.

We are not holding back as we break the silence on body positivity and boobs - boobs, boobs and more boobs! Lois discusses her latest project: The Comfort Quilt, a project helps people reclaim their bodies and improve their self-image, showcasing the therapeutic power of creativity.

She shares her experiences working with diverse groups, helping marginalised voices be heard and how creativity can be a conduit for expressing their stories.

Tune in for an eye-opening exploration into the captivating world of textile art.

You can find Lois online here
or on instagram here 

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

Motivated by her own debilitating & lonely experience with PMDD, Heidi is on a mission in her clinical practice to support other PMDD peeps to regain power over menstrual mood cycles, get off the emotional rollercoasters and balance body & mind naturally so they can feel calm, confident and empowered in themselves, in relationships, work and Life.

Having been reading about the link of ACE (Adverse childhood experiences) and increased risks of significant mental health episodes, risk of MDD (Major Depressive Disorder) and PMDD (premenstrual Dysmorphic Disorder) I knew there was going to be so many a-ha moments for me when I chatted with Heidi. 

We cover a lot of ground in this episode, including:

• Heidi’s own journey through feeling ashamed by her “just PMS” all the way to her PMDD diagnosis and how other women have described this as one week of hell and three weeks of cleaning up the mess
• How stress plays a role in all mental health disorders, and how to manage and where possible remove stressors from your life
• Cycle awareness, and how understanding the “seasons” of each part of our cycle, and the strengths of each season, even the inner critic filled time of autumn just before our bleed
• The parallels between the autumn inner season just before our bleed time and the autumn inner season of perimenopause, and how a feeling of needing to “clean house” is totally normal
• How Heidi works with her clients both 1:1 and in groups to help them better understand and regulate their own cycle and use self care to ease their way through PMDD
• How food and mood are linked, and the part environmental toxins play in influencing our hormonal state

You can find Heidi and her work in the world here. and her Facebook Group PMDD Holistic Support here.


Also mentioned:
Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power Book by Alexandra Pope and Sjanie Hugo Wurlitzer
Period Queen: Life hack your cycle and own your power all month long by Lucy Peach 

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

Deb Benfield has helped hundreds of women heal their relationship with food, eating, and their bodies in her 35-year career as a Registered Dietitian Nutritionist specialising in preventing and treating disordered eating.

She brings her wisdom, passion, and lived experience to the intersection of pro-aging and body liberation, and her work is rooted in helping her clients shift their body relationship from their life’s project to their life’s partner.

In this deep conversation, we cover:

• The hierarchy of bodies, and the system of oppression any “other’d” bodies live in (including anyone who is NOT slim, white, young and beautiful) and the damage this does to our relationship with our bodies as we age
• Deb's beautiful description of what body liberation feels like to her, and the sense of freedom and expansiveness this has opened for her in midlife
• How to befriend out bodies and truly listen to their needs, needs which naturally change during transition points in life
• The incidence of eating disorder remission in perimenopausal women when normal and natural body changes trigger a need to try to control as a result of feeling more vulnerable and less safe
• The sea of ageism we are living in, the internal ageism inherent in the stories we have about what growing old means and a completely different way of framing age and ageing.
• Fascinating research on our attitude to aging and how this impacts our actual experience of ageing

Find Deb online here. 

Also mentioned in this episode:

Sonya Renee Taylor’s work and her book Your Body Is Not An Apology: The Power of Radical Self-Love 

 Jane Fonda’s interview on Wiser than Me with Julia Louis-Dreyfuss 

 Breaking the Age Code: How Your Beliefs About Ageing Determine How Long and Well You Live by Becca Levy

Ageism Unmasked: Exploring Age Bias and How to End It by Tracey Gendron 

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

An internationally recognized expert on ageism, Ashton Applewhite is the author of This Chair Rocks: A Manifesto Against Ageism. She speaks widely at venues that have included the TED mainstage and the United Nations, and is at the forefront of the emerging movement to raise awareness of ageism and to dismantle it.

Here’s an excerpt from her website home, which hit me smack between the eyes, and was a spectacular leaping off point for our chat:

"It’s not HEALTHY to go through life dreading our futures.

It's not being women that makes life harder for women, it is sexism.
It is not loving a man that makes life harder for gay guys, it is homophobia.
It’s not the passage of time that makes getting older so much harder than it has to be, it is ageism.

DISCRIMINATION IS THE PROBLEM, NOT AGING. Makes barriers acceptable. Shame and fear creates markets, and capitalism always need new markets.

Aging is not a problem to be fixed.
It is a natural, powerful, lifelong process.

In this ep, we speak about:

- Who benefits from ageism and all other isms
- Ashton’s response to the concept of “anti-aging” in the beauty industry
- Her perfectly put response to someone asking “Is that appropriate at your age?”
- How the older the person, the less their age reveals about them — because we grow more different from one another over time.
- Challenging the status quo of aging is negative to “aging is living”

And so much more status-quo challenging gold.

Listen in to this episode at:


Listen to Ashton Applewhite’s TED Talk “Let’s End Ageism” here
Read Ashton’s Book “This Chair Rocks: A manifesto Against Agesim”  here
Check out Old School: The Anti Ageism Clearinghouse here

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

After being over medicated with HRT 2017, Somatic and Cognitive Psychotherapist Paula Rastrick joined the dots between childhood trauma, being a highly sensitive person and the mental health impacts her experience when multiple life stressors and perimenopause collided. She is on a mission to raise awareness and empower women to understand the links between childhood trauma, nervous system sensitivity and menopause transition.

This was such an enjoyable chat, and confirmed a lot of the dots I have been forming in my own personal history and perimenopause experience. We cover:

- Paula's own experience of being overmedicated for her perimenopause symptoms and the dire impact this had on her mental health

- the concepts of neurodiversity and neurotypical brains, and how the traits of ADHD, autism, and Highly Sensitive People overlap

- Long-lasting impacts that CPTSD and developmental trauma have on the nervous system, and how we need to utilise the biopsychosocial model to better understand the root cause of symptoms attributed to menopause which may have different origins

- how stress ages the brain, how we need to change our focus from stress reduction to building stress resilience, and the important of the brain body connection in building our window of tolerance

- How anxiety and the freeze states are survival mechanism and how living in a state of chaos or lack of safety in our younger years can lead to difficulties coping when life feels "too calm"

You can find Paula online (including the HSP quizzes and other resources mentioned) here https://thebrainbodymethod.com/

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

Dr. Aimie Apigian, MD MS MPH is the leading medical expert on how life experiences get stored in the body and restoring the body to its best state of health through her signature model and methodology, The Biology of Trauma™. 

Dr. Aimie truly is the physician who healed herself.

Join me as I sit down with Dr. Aimie in this enlightening discussion about the often overlooked impact of trauma on our lives, especially in midlife.

We speak about:

- her journey of becoming a foster parent and adopting her son, Miguel, whose early life trauma illuminated the gap in understanding trauma within the medical system. 

- unravelling the hidden layers of trauma that can resurface unexpectedly during midlife, and the importance of trauma release for overcoming difficult life experiences.

- how trauma, attachment, and dysregulation manifest in our bodies and the role of understanding attachment in comprehending trauma. 

- the connection between adverse childhood experiences (ACEs) and chronic diseases, and how a dysregulated system can impact the body's operating system.

- how busyness can often be a coping mechanism that masks underlying trauma. 

- the incredible results produced by Dr Aimie's 21 Day Journey, a program designed to safely open up the body and rewire the nervous system.

- the upcoming summit on the trauma-disease connection, where Dr Aimie and her guests explore various tools to understand and navigate through trauma. 

Tune in to discover more about the importance of somatic work in healing and resolving the root cause of trauma, and how to apply these tools in your own life.

Find Aimie online here

Register for Dr Aimie's The Biology of Trauma™ 3.0 Summit here 

Find Dr Aimie's 21 Day Healing Journey here

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

In this final solo episode of Season 5, I’m dropping into the sacred pause.⁣
⁣
We’re talking about:

• Leaning into the natural slow-down of Aussie autumn
• Taking a sabbatical from the podcast while I listen for what’s next
• The trap of performative consistency vs. choosing what actually feels good
• The end of an era - lessons and learnings from business down my way - the yawn way
• Letting go of what’s ready to be composted in your business
• Recommitting to what feels delicious, soul-led, and truly yours

This is your permission slip to recalibrate, refine, and reclaim what business gets to look like for you.

__

Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” An award-winning author, speaker, and broadcaster, Lori is on a mission to teach the world to be calm and grounded no matter what’s going on.

High achievers come to her because they have a strong drive to be productive, but at the end of the day never feel accomplished enough. As a nationally recognised gratitude and meditation expert, Lori guides those entrepreneurs and business leaders from stressed and chaotic to peaceful and focused and shows them how to live a sabbatical life. Then they then start seeing sales increase, relationships strengthen, and overall health improve.

In this episode we cover:

- Lori’s decision to take a summer sabbatical with her 19 year old cat Panther (see cover of this ep for their road trip selfie) and how this has shifted the way she lives and works, plus the concept of leading a “sabbatical life”

- The difference between wanting more ease and flow in life, and actually being open to trusting that you can have it

- Her shifts from marketing and networking to becoming a gratitude and meditation leader, and how to create a feeling of being calm and grounded, no matter what 

- How high achievers are conditioned to stay in the “familiar hell” of busy-ness, and end up feeling like they’re spinning their wheels and getting nowhere, always on the edge of burnout

- How using the trilogy of gratitude, connection and courage to build self trust and shift us from working hard at the outer work to focussing on the inner work

- The difference between being busy and “in motion” to taking inspired acton based on our connection to our inner voice, and how this action builds self trust over time

Find Lori online here

Download her Gratitude Meditation here

Lori wrote about her sabbatical road trip in a chapter called Fine is a 4-Letter Word (also the name of her podcast) in this book Love Warriors: The Conscious Expert’s Guide to Healing, Joy, and Manifestation  

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

Over the past 25 years Rebecca Sparrow has earned a living as a travel writer, a television publicist, a marketing executive, a magazine editor, a TV scriptwriter, a radio producer, a newspaper columnist and as an author.

She is the author of three best-selling novels The Girl Most Likely, The Year Nick McGowan Came to Stay and Joel and Cat Set The Story Straight (co-authored with Nick Earls). Since 2009 Rebecca has focused on writing non-fiction books for teenage girls to help them navigate those tricky high school years.

In episode 25 of season 1, we met author Emma Grey and we shared a heart-cracking conversation about a deep love and the devastating loss of Em's husband Jeff.

Emma mentions a conversation with Bec, when Bec tells Emma that the loss of her stillborn daughter Georgie was going to "turn the light UP in my life, not down" and that becomes an anchor for the way Em navigates her own grief.

Following my conversation with Em, she kindly introduced me to Bec. In our rich conversation, Bec and I cover:

• the loss of Bec's stillborn daughter Georgie, and her decision to not allow her first daughter Ava to feel like the loss of Georgie was more important than her
• the sometimes jarring concept of post traumatic growth, and how common it is to feel that trauma delivers positive outcomes
• how we tend to rank relationships, the power of female friendships, and how Bec's friends walked alongside her through her grief 
• The Friendship Project, cohosted by Bec and Sarah Wills and Lise Carlaw, and the themes around adult women's friendships, and a simple tip Bec shares to turn towards nurturing your friendships
• Bec's online program The Lighthouse Plan, inspired by her work with teen and tweens girls
• Bec's beautiful parenting tip for finding the glitter in amongst the rest of life.

Find Bec online here 

Read the blog about Post Traumatic Growth here 

Listen in to Episode 23 with Emma Grey here 

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Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

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France Forde is a Craniosacral Therapist, Intuitive Channel and Facilitator who provides her services In person (London, UK) and Worldwide (via Zoom). Fran happens to also be neurodivergent and coming to us from the "other side” — yes indeed people, Fran is post menopausal!

Fran generously gifted me a craniosacral session with her prior to our interview and you can tell from my voice just how chilled my nervous system as a result. The session felt to me the perfect blend of the anatomy and straight science behind the nervous system and the intuitive woo woo side that Fran has naturally had from a young age where she speaks to your spirit guides and support team. My Dad turned up in my session saying he always has my back and Fran told me exactly where he was touching me - the same place that I have two previous experiences of the sensation of being hugged from behind by him whilst driving. 

The session was delicious and all sorts of relaxing and soothing and I feel like shifted the physical remnants of some deep, deep trauma releasing work I have been working through via talk therapy and my own somatic process. I highly recommend you experience a session for yourself. 

In this episode, we cover 

- Fran’s turning point where her perimenopause symptoms, a break up, memory and concentration issues and hating her job all collided in a cry out for change one night whilst speaking with a friend; and how as a result Fran left her relationship, shifted homes, and changed careers

- The mental health symptoms, together with always running hot, putting on weight, not feeling in control of her physicality which all culminated with her daughter telling her “you look like you’re dying” - and how in a way, she was (in terms of old self death, new self in process)

- The mental health impacts of perimenopause we need to be speaking about: including panic attacks, depression, anxiety, loss of confidence, memory and condition issues and questioning our lives and identities.

- Our nervous system: what it is, how it becomes dysregulated and simple ways to tend to our nervous system ourselves on a day to day basis

- How trauma is stored a cellular level, so whilst we can “think” we are over something, our body may have a very different opinion

- how our systems can be so attuned to living in chaos, we do not recognise we are in a heightened state, the lasting impacts of the pandemic on our nervous systems 

Find Francine and her work in the world on Facebook here:  and on Insta here: or reach out directly by email here

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

Libby Stevenson is a certified as a pregnancy, postnatal and menopause yoga teacher because of her lived experience of journeying through those stages without support, advice & knowledge. These are transformational stages of womanhood. Yoga can be very anchoring and centring at a time in life that is different to the one we have lived so far. 

Libby’s is so motivated to help make all women’s journeys through these powerful portals a healthier and more informed and listening to this chat will give you so many golden a-ha moments on how to do exactly that.

We chat about:

- The experience of navigating her first pregnancy having no family support and just moving to a different country, and how this has given her passion n 

- Libby’s advice for her two daughters on how to take care of themselves leading up to menopause, and the benefits of being post-menopause

- Her own journey to becoming a certified yoga teacher in her 50s, as her nest was emptying and she was looking for her “what’s next?” in menopause

- The benefits of yoga for being more connected to ourselves, body, mind and soul and the surprising top complaint which is a common thread between all three portals: pregnancy, postnatal and meonpause

- Libby’s advice to her student on how to deal with sleeplessness

Such a beautiful, heart-warming episode.

You can find Libby online on Instagram here 

and online at her website here


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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

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Samantha Nolan-Smith believes we can reshape the world when more diverse voices and perspectives are shared and heard. She knows that as we break through the silencing influences that have been plaguing women for millennia (hello patriarchy), new ways of living, working, and relating to one another and to the planet, will become apparent. What she also knows is that we cannot do this individually. The collective voices of women must be expressed.  It's time for us to speak up.

Our rich conversation covers:

- Samantha’s shift from a 20 year old high functioning, type A young woman who battled on the inside with depression and anxiety, and did not feel safe in her body to the 50 year old thought leader full of quiet power and deep self trust, anchored in her own identity and intrinsic value.

- How the patriarchy (which is first evidenced almost 4500 years ago in writings from the Sumerians which speak about a woman being hit in the mouth with a brick for speaking out) influences and shapes both our boys and girls and forms a system of oppression

- Samantha’s journey through chronic fatigue and how she was forced to feel the emotions from big T and little t traumas in earlier life, her gentle path forward and the way this has informed her quiet, safe, simple environments she has created for herself - including the way in which she does business.

- The important of not only healing our individual stories around not taking up too much space but also healing the collective stories we have been conditioned to believe 

- My own personal chiropractic adjustment of the soul moment when Samantha says “It is a radical act to centre yourself in your life and then take up space from there”. I don’t know about you, but that will stay with me for a very very long time indeed.

You can find Samantha and the work she does in the world online here
And listen to her podcast mini-series on Taking Up Space here
Also mentioned: Carol Gilligan book “Why Does the Patriarchy Persist?”

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

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Dr. Kelly Teagle is a GP in Canberra specialising in Women’s health. She is the founder of WellFemme, a ground-breaking Telehealth menopause service. She graduated in Medicine from the University of Queensland in 2001 and worked in the Royal Australian Air Force as a Medical Officer until 2010. 

Hold onto your hats perimenopausal people - this is a long and rich conversation covering so many meno-essentials:

- Kelly’s own menopause experience when symptoms hit at 42 (and collided with being mama to a one year old and a serious relationship breakdown)

- the “threshold” Kelly uses as a guide for women to know when to seek professional help for their symptoms and how to make sure you are informed and advocate for yourself at your GP appointment 

- menopause mental health and mood swings and the impact that have on our relationships, plus the importance of being open and honest with our partners

 - rural and regional women and access to menopause, sexual and reproductive health care and what Kelly decided to do about it in the form of WellFemme. 

- the deep courage Kelly pulled from to overcome her doubts about menopause telehealth and the huge success of this service five years on

- how the WellFemme service works - using simple internet and phone-based solutions and GPs who specialise in menopause health so specialist menopause health care is far more accessible to women across Australia 

- the “pro-HT” vs “anti-HT” divide we both keep seeing out there and our call for the sisterhood to stop judging each other for individual experiences and individual treatment choices

- how age really is our superpower and that once we embrace this, getting older is such a blessing of wisdom, power and potential 

And so much more!

Find WellFemme and complete the MenoPause Assessment Tool we speak about here or view the WellFemme free “Menopause Bootcamp” on-demand webinar here

Book a free trial discovery meeting with a WellFemme doctor by selecting “Next Available” doctor and “Free Trial” in the booking window at the bottom of this page 

Listen in to WellFemme webinars here, including Hormonal Treatments in Perimenopause and Menopause here and Mental Health at Menopause here 

Find a doctor who is a member of the Australasian Menopause Society here




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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

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As CEO and Founder of Powerful Steps, host of podcast Powerful Stories and founder of brand and communications agency Torstar, it comes as no surprise that Tory Archbold has met some of the world’s most influential celebrities, entrepreneurs, and CEO’s.

But the reason for Tory’s long-lasting connections is not for the many accolades she has under her belt. It’s because of her authenticity and genuine care she shows for others. Through sharing her story of survival, of being a single mother determined to succeed, she has encouraged others along the way.

I found Tory when I was researching for a book project on Perspectives, connected online and reached out to have her on the show. I loved this chat with Tory and was so inspired by the real openess and heart-connection with which she shared her own journey to power and the big why behind the work she does in the world. 

We chat about:

- A young Tory, her early big visions for life which led to a European adventure and a stellar career, and how she was always supported by her grandmother, who told her she could achieve anything she dreamt of. 

- How building a super successful PR company from age 24 led Tory to downsize two decades later, and how the launch of Flower (drew Barrymore’s brand) in Australia played a role in this game-changing decision 

- The three key blocks to women standing in their power: playing the victim card, a lack of self trust and fear of being judged - and how they get in the way of creating their desired life and business

- How one of Tory’s key beliefs “evolution is possible for everyone” has inspired and influenced her daughter’s own life experience

- Tory’s book just released “Self Belief is Your Superpower” and the advice from a Hollywood A-lister about releasing a book with a pink cover, which she was very happy to later disprove!

Find Tory online here and 

her book Self Belief is Your Superpower here

__

Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

Amanda Thebe is a Fitness and Women’s Health Expert. She is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women’s fitness and health.

She is Canada’s first menopause workplace educator. Through menopause advocacy and education, Amanda provides on-site or virtual presentations in the workplace to improve productivity, retention and attendance for female employees. Helping companies to normalise the conversation around menopause and provide support which impacts 100% of their female employees.

This was a divine chat with a woman I see as one of the trailblazers breaking down barriers which have impeded women entering perimenopause educated, informed and empowered to advocate for themselves.

We chat about:

- Visiting multiple doctors and specialist in the search for answer when early perimenopause symptoms delivered Amanda a cluster of neurological symptoms out of the blue, how a routine gynae health check finally gave Amanda some real answers, and how this has led to her Menopausal crusade

- Amanda’s experience of losing confidence earlier in her perimenopause journey (a common symptom for many of us) which found her sliding down a ski mountain on her arse, feeling embarrassed and swearing her head off

- The emotional and mental health benefits of strength training and a powerful client story of breaking down the story of “I don’t trust myself” which had ripple effects in all areas of this client’s life

- The story behind Amanda’s concept about “not letting the old lady in” and how this influences the way she approaches ageing in general and

- Amanda’s current project developing an My Nyah - the modern women’s app for navigating modern menopause and how this project will continue her mission of breaking down the barriers for women across the globe for perimenopause and beyond.

Find Amanda online here 

And on Insta here 

Find Amanda’s book MENOPOCALYPSE: How I Learned to Thrive During Menopause and How You Can Too here 

Also mentioned in this episode: Nyah - Modern Menopause App for Modern Women (Amanda is a co-founder)
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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

In our first episode of Season 2, I explain the reasons WHY behind our new look and name - and my deep personal story behind why I have decided to slightly tweak the direction the pod is headed in. 

In this episode, I speak about:

- Our change of name, the why and how this will impact the reach of the podcast moving forwards, and therefore how many women’s lives will be profoundly impacted by telling these real, raw stories. 

- A super personal story behind this tweak in direction and how the I found myself way down deep in the darkness of a mental health hole recently

- Powerful conversation around emotional and mental maintenance, and the one key question my psychologist asked me in our latest session, which has changed the way I will look at my mental health from now on

- How to understand when and how to get support if you find yourself in a slippery slope regarding mental health. 

- I ask you “R U Ok?” And my invitation to really, truly sit with the answer and not suffer in silence if you need help too. 

- How we can all step up and play an active role in checking in on the midlife women we are connected to - to make sure that they are ok too, and if not how to make a plan to get the right support in place. 

I hope you understand the direction for the podcast and can learn to see the warning signs I you too are suffering, or will suffer in the future with mood or mental health issues during this midlife transition time. 

With so much love, 

Kylie 

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

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What you would do if you walked into a room and a baby is shrieking with distress alone in its crib. 

Your VERY NATURAL response is going to be:

- Pick the baby up and snuggle it close

- Use your voice to soothe and calm

- Cuddle / rock / sway / change movements to settle

- Respond to actual physical needs - hunger, thirst, nappy change

- If it’s in an environment which cool be uncomfy (too loud, hot, cold, exposed) move to somewhere new

- Take baby to their mum/dad/familiar caretaker

What you WOULD NOT do is:

- Ask that baby to earn your care

- Tell the baby to get over itself

- Ask the baby to look after you instead

- Get angry or upset that the baby needed care

Why then do we do this to ourselves?

We withhold love + acceptance + self care for so many reasons.

Feeling into SOOTHE self care immersion and the convos I am having with women who are on the cusp of investing in their own self care, and there are themes in the surface objections why this is not available / possible / ok to do, so I recorded a solo ep on just that.

Here’s the Top Ten reasons Why Women Won’t Take Care of themselves: 

- Numbing

- Conditioning

- Identity

- Leaky Boundaries

- No reference point

- Poor self worth

- Feeling Selfish

- Have to Earn it 

- No bandwidth 

- Thinking feels safer

All very real, all very “sensible” objections. 

But what if I told you the very way to unravel old hurts

to let go of stuff that ins’t you anymore

to ride the waves of this discombobulating peri rollercoaster with more ease

to take care of your own needs as readily as you would that baby was to 

Have the courage to turn inwards. 

To connect to your heart. 

To gently ask your soul “how can I honour your right now?”.

And have the tools, the support, the community to be able to respond. 

Gently.

Mindfully.

Respectfully?

__

Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

Kate Hemingway is not your average acupuncturist. She’s an energetic catalyst for deep soul liberation. In this episode, we dive into the magic of the Ghost Points - 13 powerful acupressure portals originally used for "de-possession," now reclaimed as a pathway to remember who you truly are.

We talk ritual, revolution, and the radical reclamation of your gifts. Kate shares her journey from Reiki and ayahuasca to guided energetic acupressure, how these mysterious points can clear layers of conditioning and awaken your divine gifts, and why your “tiny” vision might just be a portal to something world-changing.

We get into:

• What the Ghost Points actually are (and why you probably haven’t heard of them)
• Why healing doesn’t have to be about “fixing” — but about remembering
• The wild transformations Kate’s clients experience (yes, penthouse upgrades included)
• How these ancient points help visionary women rise into their truth, visibility, and power
• Why magic, music, and ritual belong in your biz journey

Kate also leads us through a guided journey using one of the Ghost Points (yep, you’ll wanna lie down for this one if you can, definitely not listening whilst trying to drive!).

Connect with Kate: IG: @katehemingwayheal
Website: www.katehemingwayheal.com

__

Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

Tracey has been a close friend of mine for over a decade and I wanted her to share a very freaking difficult journey through Perimenopause - a lot of what she went through was harder due to not understanding what to expect and how it could show up. Her gift always has been Creative Abundance, and some of the ways this is expressed is the labels of Artist, Designer, Deep, Deep thinker, Human Design and Astrologer, Healer and Keeper of the Keys. In truth, this woman is less about labels and more about a flow of feminine fierceness and more recently feminine flow and I am super loving on all the wisdom we dived into in this chat, including:

- Tracey colliding with perimenopause at time in life where she was also juggling four kids, two businesses, debilitating fatigue which was labelled chronic fatigue and a hubby that worked away in the mining industry - it was a LOT, and as a result difficult to even know what was chronic stress, what was living on adrenaline and what was perimenopause.

- Her recent realisation that she has been living in chronic fight or flight adrenaline city since she left her first marriage which involved domestic violence, when she had four kids under nine, and how at the time this trauma was brushed under the rug by family members.

- How the pattern of brushing stuff under the rug continued, with Tracey not being fully aware of some of the traumatic and challenging stuff she had lived through until perimenopause forced all the old stuff to the surface to be dealt with.

- How Tracey gifted herself a 6-month sabbatical, which grew into a year, and how now after about 16 months she is slowly feeling her energy and creative spark return.

- The discomfort that came to the surface with the old stories of “I should be doing”, “I need to make money”, “I must create art” at the beginning of her time out which slowly over time softened into the awareness that she could go gently, gently instead.

- How Astrology and more recently Human Design have helped Tracey makes sense of herself and her design and a little segue into current astrology as a result of some weird stuff waking Kylie up in the middle of the night the night before!

If you are in the middle of the 'I just cannot deal stage' and your soul is calling for true rest and true surrender, this episode is specially for you.

Find Tracey at https://www.instagram.com/wildcrow_/

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

Libby Tozer is a photographer, writer, founder of the She Is Seen Movement. She lives, works, and surfs on Ngarrindjeri and Kaurna Country on the Fleurieu Peninsula of SA where she is also raising her daughter.

I was looking forward to this interview so much. I came across Libby through a friend of mine who took part in the She Is Seen festival last year. I met her just after she had literally walked down the street in her black knickers and bra with about 180 women. She was so lit up by the experience of body positivity and women coming together to celebrate each other in a warm and welcoming environment - so I knew this interview was going to be really, really special.

Here's what we chatted about:

- The gentle leap of faith that Libby took when she sold her house, bought a campervan and a camera and taught herself how to take photos for her book Through Her Eyes

- How this initial small group of nude photographs has grown to be the She is Seen movement: a community of women stepping into themselves and being seen in all their beautiful, imperfectly perfect glory

- How our environment and society we live in convinces us to reject ourselves and that our feelings of not being good enough are driven by the consumerism, ageism, and the beauty and diet industries

- Libby’s reflections on the She is Seen festival experience, how she finds the collective energy difficult to handle and how the beautiful team of volunteers has grown up around her to support her and this collective.

We also dive into activism, plastics in the ocean, environmentalism, seed saving and so much more this is a beautiful episode and I'm really, really grateful to Libby for sharing her story.

You can find Libby online through the free She is Seen group on Facebook here: https://www.facebook.com/groups/1345135096281104

On the She is Seen website here: https://sheisseenmovement.com/

And on Instagram here: https://www.instagram.com/sheisseen/

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

Sara Smeaton is a certified professional coach and facilitator who runs online groups for midlife women and works privately with clients in Canada, the US and the UK.

Oh my stars, Sara is a woman with SPARK - a deep and never-ending curiosity and a lifelong ability to sense the boundless potential of everyone around her, which makes her the perfect coach for women who find themselves discombobulated by the shifts occurring in midlife.

We speak about: 

• Sara’s natural affinity for coaching, guiding and space holding for people which was always there, the way she diminished it in early years, and the path she took to claim her space as a professional coach.
• A beautiful moment of time Sara shares when her Mum saw her brilliant gift for writing and making sense of the world (hello golden thread of becoming the most divine space-holding coach later in life!)
• Sara’s journey through the changes of midlife, from period of restrictive health kicks in her 30s all the way through to listening to her own heart’s desires after prioritising everyone else’s needs in her 30s and 40s.
• Sara’s reconnection to the wisdom of her body, and the aura warning that signals a migraine coming on and what this has taught Sara about saying no when her body tells her to, and the gift this has given her in being better at holding boundaries for herself (boundaries which felt incomprehensible earlier in life).
• How Sara works with her clients when they feel like the roadmap for life runs out, or they’ve ticked everything off the to do list and the perfect potency of asking the question “what’s in my heart that’s still left to explore” which opens up the field of midlife possibilities!
• The delightful sense she has of midlife being a time when you are learning how to operate the beautiful, unique machine that is you.

Find Sara online and grab a copy of her beautiful illustrated Power Years Passport Playbook (*Ahem* a little birdie tells me this won’t be free for very much longer, so grab it ASAP!) at www.sarasmeaton.com 

Also mentioned in this ep - Sara's fave pasttime of Tiktok Partner Improv dance watching - here's her current fave https://vm.tiktok.com/ZMYQSt1xL/

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

Ezzie Spencer’s vision is a world in coherence. She started as a human rights lawyer, and completed her Ph.D in therapeutic jurisprudence for women subjected to abuse. Over the past decade, she has created a body of work in the trilogy of Power, Love and Peace — with a touch of magic - and yes our chat is just as delicious as all of that sounds.

We speak about:

- A huge Universal curveball at the age of 22, and the recovery process which led Ezzie to study many different forms of alternative healing including Vipassana, meditation, cosmology and Kabbalah, and how Ezzie feels tremendously grateful for this first initiation point in her life which sent her on the path to the magical life she has created today

- Ezzie’s background in law, her PhD in Therapeutic Jurisprudence (FYI, that means using the law as a vehicle for healing for those of you who like me had no idea that word means!) and the golden threads which connect her early work with the work around power and love to the deep work she does with her clients now around self love and relationships

- Her early period of burnout during her law career, and the thirst for feminine wisdom and how this, together with an early connection to the lunar cycles, led to Ezzie writing her first book, which was a runaway success

- The second initiation point in Ezzie’s life when her business took off like a fast train, the confronting reality of wanting to be of service to the thousands of people who arrived in her orbit very quickly, and how this led Ezzie to go on a journey to unlock self forgiveness, and ultimately self love, and realise the power of being a true creatrix

- Ezzie’s next level work in the Unconscious Vows, and the emotions which can indicate blocks or unconscious barriers to self power (guilt and shame) and personal power (anger and fear) and the process of resolving internal discord to come to a place of living from the Authentic Self

- Her delicious feeling of being in fulfilment and contentment, a deep knowing that she has done what she came her to do, and the grounded feeling of being able to both trust herself and trust life.

Oh my stars, this one will land in your hearts and ears and reverberate its wisdom for a very long time indeed.

Enjoy and go find Ezzie and all her magic online here.

__

Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

Sophie Fletcher is a bestselling author and has been a hypnotherapist and coach for over 17 years. She has worked with hundreds of people and thousands have benefitted from her courses, training and books. Sophie is trained to notice shifts in language, certain phrases and body signals that indicate a block or challenge that is unconscious, then uses the magic of imagery suggestion and other forms of hypnosis to gently tackle those blocks so her clients can move forward to their goal without anything, including themselves, in the way.

This delightful human spoke to us on the eve of a big, big birthday and so generously shared her wisdom and personal experience, including:

• The path to becoming a hypnotherapist, a passion ignited by an empowering birth experience with her second child which was a a completely different experience to her first (thanks to the power of hypnosis to better manage pain and emotional response to pain).
• How Sophie’s work has grown to cover a number of transitions for women: labour, throughout the first year of motherhood, and our journey through menopause - and how to equip yourself with tools that help support the changes in your brain and body.
• How our brain's operate similarly to a social media algorithm, and how to use this for positive benefit, not fulfilling negative or difficult expectations of menopause.
• Sophie’s bestselling books, Mindful Hypnobirthing, Mindful Mamma and Mindful Menopause, and a sneaky link to the hypnotherapy tracks included in Mindful Menopause ... for free (thank you Sophie, link down below).
• Sophie’s own raw and real feelings on the eve of turning 50 the following day, including her own self care and support team that helps her to navigate feeling all the feels.
• An invitation from Sophie to our Australian audience to join her Hypnobirthing and Mindful Menopause training courses she will be holding in Sydney in 2024.

Find Sophie and her work in the world at https://www.sophiefletcher.co.uk/

Download the Mindful Menopause hypnotherapy tracks at: www.penguin.co.uk/mindfulmenopause 

Reach out to Sophie to send an expression of interest re her 2024 Sydney trainings at sophie@sophiefletcher.co.uk

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Ann Marie McQueen has focused on the spectrum of complementary and mainstream health care for much of her 25-year journalism career. She has worked as a national columnist for Sun Media in Canada, was part of the launch team and served as news, arts and life, and features editor for The National newspaper in the UAE, and was the first solar columnist in the Gulf. Ann Marie is the founding editor-in-chief of Live healthy, the only health and wellness platform for men and women in the Middle East.

Ann Marie launched Hotflash inc in June 2020 to cover the latest clinical studies, treatments, products, guidance and more via a weekly research letter, podcast and across social media. Hotflash inc subscribers include some of the top CEOs, doctors and other practitioners in the space, alongside curious, open-minded women and other folks seeking to connect the dots and find their own solutions, all part of a fast-growing 20k+ global community living across 40+ countries.

I have been looking forward to this chat for such a long time - Ann Marie writes and interviews with such detailed understanding of the menopause and such a balanced viewpoint - no sensationalism journalism or taking out of context in sight.

We speak about:

- How at 47 years of age, Ann Marie became aware that the weird cluster of symptoms she had been experiencing (panic attacks, waking from nightmares, heart palpitations, waves of crying and anxiety) since about 42 was all part of her own menopause experience

- Ann Marie’s history of making her painful experience into what she calls “enterpainment” and how the sense of shame around and diminishing of these experiences for years has culminated in a lot of these early traumatic events and situations bubbling to the surface during perimenopause

- How Ann Marie feels like she may well be in the final stretch of Menopause and has the sense that whilst her emotional peaks are intensifying, the physical stuff seems to be calming down a little

- A deep dive into perimenopausal “scratchiness”, and our sense of going into a cave during this transition time, and how we both feel it is a powerful portal of rebirthing ourselves which is both necessary and beautiful (whilst also messy and discombobulating!)

- Ann Marie’s kitchen clean out analogy of menopause - and how right now I have all the sizzle out of every cupboard and every drawer in my metaphorical kitchen but no energy to even work out what to keep, what to chuck and where the heck to file everything.

Find Ann Marie, her writing, pod and community online at Hotflash Inc.  

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Jen Huber RD ND is on a mission to help women thrive in midlife. And whether you’re looking to understand what’s happening with your hormones, or want help finding food freedom, she’s here to help you find the confidence you deserve in perimenopause and menopause. 

Her passion for women’s health comes from her own experiences. As a mother, and woman in perimenopause, she understand what it’s like to be in this stage of life! We expect a lot of ourselves and a lot is expected of us. We’re hard-wired to be resilient and roll with the punches but hormonal changes mean that we’re swimming in a new “hormonal soup’ by the time we’re in our 40s (at the latest!) that can make coping with change more difficult than it’s ever been.

When I went looking for an Intuitive Eating / Health at Every Size Nutritionist I really didn’t expect to find one like Jenn who specialises specifically in this midlife transition - yes, it was like finding a unicorn and I was so excited to sit down for this chat with her:

We speak about:

- How Jenn’s early life experiences with a disorder relationship with food triggered her interest in studying dietetics and naturopathy, seeking for a way to “fix” or “control” herself

- Her initial approach as food as medicine in the first years of her professional career, her own transition through perimenopause starring in her late 30s, and how this started to inform her interest
and subsequent qualification in Intuitive Eating

- The identity of the chronic professional dieter, the danger of our identity getting wrapped up in one “diet culture cult” or another, how this causes us to lose touch with the messages of our own body in terms of satisfaction, contentment and safety

- How weight is not a proxy for health, how the number on the scale is not the worth we offer to offer the world and some key nutrition facts to be aware of during our menopause transition

- How IE offers a more flexible and forgiving relationship with food and the huge professional decision Jenn made shift Jenn made in her practise, deciding never again to prescribe weight loss

- Key barriers to overcome when someone first considering making a shift from professional dieter to feline into Intuitive Eating

Connect with Jenn and her work in the world on Insta here

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

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In another solo episode, Kylie gives an update on her own perimenopausal journey, and:

- Shares her experience of feeling itchy, bitchy and brave; and learning to surrender and ride the waves of the changing emotions, energy and sensitivity of her own journey, rather than fight against them

- Trusting the timing of this midlife metamorphosis and understanding the cycles of nature, and how we can rest easy knowing that this is a normal, natural process we are all going through. 

- How similar to puberty, pregnancy and labour, perimenopause is a powerful portal between the younger, more energetic, easily able to juggle all the balls self and our old, wiser, take no BS, inviting you to shed skins wise woman within

- The importance of journeying with self compassion and a sense of gentleness to surrender to our new rhythms when we can no longer keep up the pace of our younger way of being and 

- An invitation to join her for a FREE live monthly SOOTHE session, to to give yourself the space + grace to calm your mind, soothe your nervous system, learn to feel safe in your bodies. . . snd let the wise woman have her way with us. 

Sign up for the next FREE SOOTHE Session - April 13th 2023 - here.

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

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Janet McGeever is an educator and psychotherapist of 20-plus years, specialising in Sex, Love and Intimacy. She helps women and couples explore a deepened experience of intimacy through Retreats, One-on-one Private Mentoring, online courses and books. Janet just loves the creative space of intimate sharing, opening hearts, and vulnerability and believes strengthening our presence as women and men in both life and relationships unveils our truest hearts and selves.

I’ve known Janet for a long, long time, and it’s been a joy to witness her dive into her Life’s Calling in sex, love and intimacy after finding herself feeling broken in midlife. This is a deep, divine story of turning inwards and rediscovering her inner compass, her own direction, and bringing to life work in the world which is profoundly impactful for the couples and women who have the honour of working with her.

We dive into:

- Janet’s experience of the perimenopause symptoms of flagging libido, the growing anger and resentment towards her partner from “doing it anyway”, which left her feeling broken, bereft and deficient

- The perfection of coming across Diana Richardson’s book The Heart of Tantric Sex and how Janet experienced (with her then partner) Diana’s work in Switzerland, and how she came to be the only Australian facilitator of the Making Love Retreats as a result

- Joining with Diana - who she recognised as a sister from the very first time they met - to write their book Tantric Sex and Menopause. Practices for Spiritual and Sexual Renewal

- How women have been disempowered, the imbalance of power in our traditional concept of goal oriented, "thrust away to orgasm" sex, and the shift in power through the Making Love Retreat work - and a riff on how the current “f the patriarchy” pendulum is not helping us to heal

- How the Making Love Retreats Diana holds are not naked swingers parties or performance appraisals (!!) and how the combination of education and experiential learning opens the way for softening between couples

Find Janet including her Making Love and Womantime retreats here

And books mentioned:

Tantric Sex and Menopause. Practices for Spiritual and Sexual Renewal here
The Heart of Tantric Sex: A Unique Guide to Love and Sexual Fulfillment here

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

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Kate and Betsy are the co-hosts of the TendHER Wild podcast show, and I discovered them late last year when I was googling around and have loved the back catalogue of episodes since.

Kate, a recovering lawyer and CEO, now Coach, and Betsy, a licensed psychologist and certified yoga and meditation teacher are a dynamic duo, and interviewing them was just as fun and heart-expanding as I knew it would be.

In this episode, we chat about:

- How Kate and Betsy became friends and the realisation that Betsy was healing her masculine and Kate was healing her feminine, and the beauty and power of these two differing perspectives in the work they do in the world.

- Patterns of being the good girl, people pleaser and perfectionist and how they prevent people knowing the real us, and forming strong vulnerable relationships.

- That setting and honouring boundaries is a deep form of healing for the little girls inside of us, who learnt to be certain ways to be safe, including a share from each of us about returning to the energy of the little girl in pics we have us when we were young

- The buddhist philosophy of “not too loose, not too tight”, how different people respond to trauma, and how this impacts our lives later on in terms of either being too boundaries or not boundaries at all

- Kate’s background in the very masculine world of law and how very early on she learnt to ignore her inner compass when it was trying to tell her law was not for her and teaching was what called her, and how she has come all the way full circle to becoming a teacher through coaching and their podcast

- Betsy’s early years living from the head up whilst gaining her PhD in Psychology and how yoga became the vehicle for her to be embodied and reconnect with her body

- Healing the toxic masculine and wounded feminine and how becoming aware of these patterns in ourselves in turn gives us the chance to choose a different way of being

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Find Kate and Betsy’s podcast TendHER Wild here. 

The TendHER Wild ep about boundaries we mention in this episode here 

Fine Kate online at Kate Moreland Coaching here. 

Find Betsy, the Yoga and Psychology training program mentioned, and free yoga classes at Heartland Yoga here. 

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

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Akary Busto is an Emotional Biohacker dedicated to helping individuals transform their trauma and reclaim their power through nervous system regulation techniques. Combining HeartMath practices, Human Design, and breathwork, she supports clients in moving from survival mode to thriving with vitality.

Akary isn’t just here to regulate your nervous system - she’s here to help you reclaim your power, rewire your story, and return to your truest self. A self-described emotional biohacker, Akary blends Human Design, HeartMath, breathwork, and quantum wisdom to support women moving from survival mode into sovereignty.

In this juicy, soul-stirring episode:

• Why trauma isn’t personal—and how to break generational patterns without shame
• How nervous system regulation is the missing link in deep transformation
• The truth about breathwork, addiction, and that “just keep swimming” energy
• Quantum Human Design vs Traditional HD—what it is, why it matters, and how it supports healing
• The shift from “it stops with me” to “it STARTS with me” (get ready to feel that one land)

This isn’t your average wellness chat. It’s deep, nuanced, heart-led—and packed with permission slips to stop striving and start feeling.

Find Akary and the resources mentioned in this episode at https://uhkare.com/ and @uhkarebreathwork on Instagram

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

Karly Nimmo is a No. 1 iTunes podcaster, with three hit shows; Karlosophies, Keeping Good Company (now wrapped) and Make Some Noise. She’s a serial entrepreneur, mad creator, born communicator and connector with a crazy knack for getting you to live life on your unique frequency.

Over the past decade Karly has dedicated herself to getting to know, like and trust herself. She has been a faithful student of the human spirit - her own, and those around her and this desire informs this beautiful bloody chat, so full of gold, and wisdom and experience from Karly’s earlier life and now midlife journey.

We dive into:

- Little Karly, her loves, her double tape deck, and how she was always going to end up doing something magical with her voice

- The path she followed through creativity and photography to find herself in radio and running a successful voice agency working with corporations and large companies

- The common barriers Karly has found working with women around launching their own podcasts and sharing they voice and viewpoints, and how the common themes of not having anything to say, lack of self worth and being afraid of criticism and rejection get in the way of us being heard

- Karly’s passion for making sure the voices of women in midlife and beyond are being heard for the wisdom and power their voice and viewpoint can provide the collective

- Finding human design and the deep dive her research-loving 1/3 Projector self has been on in the past six years, the initial feeling of relief in finding HD, and how it has informed her work and life since

- The recent phenomenon of cancel culture and the embedded fear this brings to the surface when sharing our opinions “in the wild”

- The minefield of stress Karly has been treading in the past view years, and how this has led to her returning to paid employment

—

Mentioned in this episode:

Karly’s website
Karly’s Karlosophies podcast 

Radcasters Podcasting course
HD Fundamentals workshop
HD Liberation through the Centres workshop
Karly’s podcast Rock the Mic Right including eps on HD 

FREE HD chart
Crappy to Happy podcast which Karly produces 

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

Dr Ginni Mansberg is a Mum of 3, and has been a GP for almost 30 years, and has a  practice in Sans Souci in Sydney, Australia. As a GP, she has a special interest in menopause which led to her writing a bestselling book, The M Word: How to Thrive in Menopause (and 5 others!).

In her “spare time”, she’s a TV celebrity doctor on Sunrise, Medicine or Myth, and Embarrassing Bodies Down Under, Cofounder and Medical Director of ESK (an evidence based skin care company she founded with her husband Daniel) Cofounder of Don’t Sweat It and a Strategy and Comms consultant.

We cover:

• HRT: old studies, their misinterpretation, the reason why some GPs are still telling their patients HRT is dangerous; and the new evidence for the use and effectiveness of HRT 

• The gamut of HRT options, and the importance of fitting the HRT option to the budget, lifestyle, preference and importance of what an individual woman wants to solve most in her own Menopausal journey

• The need for raising workplace awareness, and the enormous impact that Menopause is taking on working women and the Australian Institute of Trustees (AIST) estimate that it will cost women more than $17 billion in lost earnings and superannuation 

• The importance of understanding and acknowledging the entire range of experiences of Menopause, and just how important it is for the Sisterhood to Stand up for one another, and not diminish another woman’s experience

• Dr Ginni’s own perimenopause experience so far, and how “protecting my vagina” has been part of her proactive approach 

• The range of vaginal symptoms of perimenopause, importance of early intervention to treat these symptoms and Dr Ginni’s approach to proactively including this in GP consults 

• Dr Ginni’s part in a meeting with Federal Parliament members this coming week to discuss funding for Menopause, and the need for funding in research, workplace education and GP education

• The changes to our skin as we age, the drastic drop in collagen which occurs through the menopause, and how Dr Ginni and her husband Daniel came to create their own skin care range

Find Dr Ginni online here 

ESK Evidence Skincare here 

The M Word: How to Thrive in Menopause here 

& Her band new book Save Your Brain here



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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

Claire Connelly is a certified Yin, Vinyasa, Core and Chair Yoga Instructor and Holistic Wellness Coach. Since early 2017 she has been coaching women to explore the benefits of what slowing down feels like in their bodies. Claire’s passion is to create a deeply nourishing environment where self-compassion, self-acceptance and connection can be cultivated through yoga and wellbeing coaching.

Claire’s gentle inclusive nature enables her to make all her students feel comfortable, and the yoga practice very accessible to everyone.
Claire can be found holding yoga classes in her local community and online. When she’s not teaching yoga she is often minding her grand babies, tending to her veggies and cooking wholesome food in her 50’s style kitchen.

Claire entered perimenopause at the same time of burning out in a demanding business that was taking it’s toll, her husband being given a Parkinson’s diagnosis, her kids leaving home and remembers it feeling way too bloody hard.

In this episode, we dive into:

- Claire’s denial and soul-searching after her husband’s diagnosis, and an honest share about the impact her caring role has taken on on her energy and relationship

- Her journey from selling her graphic design business, downsizing her home, pivoting to yoga and well-being coaching and completely overhauling her lifestyle as a result … including how she gave up smoking after “smoking her way around Italy for her 50th birthday!”

- How she has since learnt to listen to her body’s needs, to rest and restore when she is depleted and how the 50 year old version of herself - burnout, losing weight, not sleeping and so unhappy - would not even believe this life + business was possible

- How becoming embodied and the transition to post menopause has opened up more wisdom and a lot more trust for Claire - good news for all of us in the messy middle that is for sure!

Find Claire - including her online and Canberra in person classes here.

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

Kate is the author of Second Spring: the self-care guide to menopause. Published by Harper Collins, it’s the first book to give a psychological map for menopause, one of the top ten self-help books of 2022 according to The Independent. Kate mentors people in perimenopause and beyond, 1-2-1 online, runs groups, nature-based Yoga Nidra sessions, hosts Life - An Inside Job podcast, and creates multi-level art textile projects. When she’s not doing these things you’ll find her playing in her compost heaps.

I read Kate’s book over the Christmas holidays and it was a big part of me feeling a shift in my feelings towards perimenopause. Although I had done a lot of research, and interviewing and investigating in my head, if I am honest my heart still felt like it perimenopause was something to be endured, rather than something to be embraced.

I am so honoured to include Kate’s deep wisdom in the pod, it was such a fun, illuminating and deeply pleasurable experience! 

We chat about:

- The seasonal approach to our cycles and how we move through very natural phases of Spring and Summer (and more outward focussed attention) to Autumn and Winter (more inwards focussed attention) and how this helps us to understand the unfolding of our journey through Menopause

- The psychological phases of menopause - Separation (Autumn), Surrender and Emergence (both Winter) and Second Spring - and gentle, practical (omg actually doable!) self care suggestions for our own care and support

- Kate’s shift from fashion in her 20s to holistic massage and how her work has evolved to include psychotherapy, pregnancy and abdominal massage, menstrual medicine, menopause doula support and yoga nidra

- How healing our old wounds is a natural part of the Separation Phase and how this can play out for people with significant big T trauma including PTSD and CPTSD

- An overall philosophy on how to soften into Menopause, summarised by Kate’s straight talking advice “Cut the Crap, Keep the Good Stuff, that goes for food, relationships, obligations, all of it”

Find Kate on Instagram at https://www.instagram.com/kate_codrington/ 

At her web home at https://www.katecodrington.co.uk/

And listen in to her podcast “Life, an Inside Job” here https://www.katecodrington.co.uk/category/podcast/  

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

You first met the always inspiring Nic Liddell and her story of Rock Bottom to Raising with Resilience back in episode 15. If you haven't listened already, head over here 

I have known the delicious Nic for years, ever since we trained together and since those days Nic has single-handedly raised three spectacular humans and recently finished a Degree in Psychology. Last time we chatted we had so much more to say, so I was excited to dive into chat #2.

And OMG did we go deep - initially our thoughts were speaking about anger, the purpose of anger and the ways in which we must learn to allow it to rise to the surface to be cleared, especially if that deep-seated emotion is originating in family patterns from decades ago (as it often is).

In this ep we speak about:

- Nic and my personal experience of anger and rage rising to the surface during the perimenopause transition and our theories on unexpressed patterns of being unseen and unheard which create layers and layers of anger that we do not get to process as little people, but does not magically disappear

- How our very understandable and even "justifiable" rage often shows up with shame attached, conditioned by the very early message of girls needing to be "nice, polite, quiet and passive"


- A powerful passage from the seminal book Women Who Runs with Wolves by Clarissa Pinkola Estes on being stuck in old rage and the toll that this takes on energy and emotional balance

- The pattern of passive aggression which can emerge if we deny our anger, because these emotional charges have to come out somewhere even if we do not choose to honour and express them in healthy ways

- Nic's anger at the external misogyny and unconscious bias out there, her resulting demonisation of other women, and how this turned to internalised misogyny and anger at herself for believing the societal BS in the first place

- Our definition of stress and how our expectations around how we "should be feeling" holds us in a perpetual state of stress, until we surrender to the truth of our full, uncensored emotional experience

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Mentioned in this episode: Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estes 

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

Kris Emery is a non-fiction editor for entrepreneurs, writers and speakers who are self-publishing for the first time. With 12+ years of working with words and a masters degree in linguistics and language analysis, Kris helps her clients write something they can be proud to put out there.

After writing and editing corporate communications, websites and self-published books for blue chips to bestsellers, it’s still Kris' favourite part of the project when my clients see their edits and say, “It sounds just like me, only better.”

Well, we started off on a riff about bending to others needs and the burnout that (almost always) follows, and ended up deep diving into all sorts around voice and vulnerability, including:

- How when Kris turned 40 she had a line in the sand moment of realisation that she had been keeping small, and not speaking up, and the deep grief that has emerged from feeling like she has wasted so much time not using her voice

- The distinction between finding your voice and finding it and learning to honour it, and how setting and keeping relationship boundaries has been a big part of Kris' journey since

- The beautiful flip side of intimacy which has developed as a result in her relationships and feeling far more connected to her loved ones than she has felt in her whole adult life

- The big leap that saw Kris write and publish her own book a year ago on her tenth business anniversary, and how the writing created a clarity of voice and boundaries that has rippled through all areas of life

- Lessons from exploring vulnerability and voice inside of pre-marital counselling with her then fiancée now husband, and how this shared dedication to honouring their voices inside of their relationship has helped them to become more aware of their own unhelpful patterns

- Finding your voice in business, and how Kris (like me) is allergic to creating content "on demand" and how she using her heart to inspire sharing helpful resources through a well of generosity, rather than expecting her muse to show up on schedule

- Getting caught up in the busy, busy and how this keeps us from taking the pause between stimulus and reaction, and how simply taking a breath has been a pivotal point of growth for Kris

You can find Kris online at www.destinationauthor.com on Instagram and Facebook and grab her book here 

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

Sara Brooke is an Energy Worker, Holistic Facilitator and Ceremonialist who supports individuals and groups to come home to come home to their true nature and to re-seed their connection and belonging to the earth.

Sara works with people worldwide guiding them to connect to their authentic soul medicine through her 1:1 sessions, seasonal ceremonies and transformative group containers. Her work weaves together energy healing, rites of passage, earth wisdom and subtle plant medicine. Sara loves inspiring people to embrace their humanness, reclaim their joyful heart and creative power.

OOOOHeeee this one is a powerful bloody episode if ever you heard it! Sara and I haven't spoken since my last business iteration, but man oh man what a joy to reconnect and go deep, fast. We discuss:

- how Sara's business name The Space in Between came to her, and how she has since been schooled in the continual re-imaging of self, learning how to be really comfortable in the "goo" in between one version of ourselves and another

- the death and rebirth cycles in Sara's life, starting with her Saturn return shift in her 20s from super masculinised (is that a real word!?) way of being in corporate to the feminine/masculine balances space-holder and healer she is today

- the myth of women having it all we were both sold back in all-girls school environments back in the 1980s and 1990s and the toll this has taken on our physical health in the recent decade

- and the personal unwinding of old patterns in seeking a partner through rose coloured glasses, and how the work of Psychologist Dorothy Tennov’s Woman of Limerance has impacted this journey

- how our wombs are the portal for our creativity and "re-birthing" of ourselves into the world and how permeable boundaries, people pleasing and over-giving create blockages in our womb spaces

- the true depth and power of womb healing done from an authentic, grounded space and Sara's 5 year-long mentorship in this healing (as opposed to what we call the "womb wankery" that has become a buzz word recently in the online space) and how this work can clear out our portal for re-birthing ourselves and our gifts to the world

We literally could have spoken for hours, and likely will in the near future for a second episode! Thanks so much Sara for sharing your wisdom with the world.

Find Sara online at https://spaceinbetween.com.au/

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Host Kylie Patchett's vulnerable share around her personal journey through the mood and mental health impacts of perimenopause, including:

- How as a biologist I am a little embarrassed to share how blindsided I was by some of the changes perimenopause have brought to me and why I'm so passionate about making sure women in their 30s are forewarned and therefore forearmed

- My decision to share the truth in my own journey in the hope that it helps others to be honest, to seek support and understand the factors which can influence mental health and mood

- The fact that I fell off a self-confidence cliff and walked through a deep valley of self doubt recently, and how deep emotional pain and grief from childhood came bubbling to the surface - and how I chose to deal with it in a completely new gentler way

- A word on trauma and how deep emotional pain can rise to the surface to be healed when we are more vulnerable to stressors and less able to "shove" emotional down with busy-ness or distraction

- How the same Self Care principles in my first book have become the framework for me to create a deeper keel of self care to cut through the sometimes stormy seas 

- How I've come to understand that the impact on perimenopause on my mental health is a perfectly timed invite to deeper self compassion and a gentler way of being

- My friends in their 50s on the other side of Menopause and how they've helped me to see the same patterns of inability to cope and intolerance to stress about 5 years ago when they were about where I am now .. and the renewed lease of life these women which reminds me "this too shall pass"

How this entire process has resulted in a free guide for you called "Stand Take + Stake a Claim on your Delicious Midlife"

** If you are experiencing mental health challenges, please contact your doctor or Lifeline Crisis Support on 13 11 14 in Australia or local mental health provider in other countries**

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

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Dr Sarah McKay is a neuroscientist who translates brain research into strategies for professionals working in health, education and coaching. She received her PhD from Oxford, but after four years postdoc research, hung up her lab coat to set up a communications business bridging the gap between the lab and everyday life.

Sarah is the author of The Women's Brain Book—The neuroscience of health, hormones and happiness which explores the female lifespan through the lens of neurobiology. In 2019, Sarah hosted an episode of ABC Catalyst exploring brain health, bio-hacking and longevity. Sarah is the director of The Neuroscience Academy, which offers professional development training in applied neuroscience and brain health.

The scientist in me was totally geeking out before this interview and ironically after a horrible peri impacted sleep the night before, I finally got to interview Sarah. Strap yourself, there is SO MUCH you need to know about how your brain is impacting your journey through perimenopause, including:

- the biopsychosocial approach - bottom up, outside in, top down model - which explains how our brains receive data from our biology, our environment and our thoughts/emotions

- A broad brushstroke chat about the hypothalamic-pituitary-ovarian (HPO) axis, the conversation between our brain and our ovaries and how it begins to change in perimenopause, causing fluctuating levels of estrogen month to month

- How the estrogen rollercoaster impacts your body's thermostat and the resulting "it's hot in here! It's hot in here!!!" messages to your brain - hello HOT flush/flashes and night sweats waking with a feeling of panic

- Sleep disturbances as a result the physical changes in perimenopause, and how over time the behavioural issues which can arise from sleep disturbance and together form a pattern of insomnia

- Sleep architecture in a healthy sleep cycle, the influence of body temperature, and how even if you are sleeping through the night that thermoregulation can result in waking feeling fatigued

- Sleep disturbances impact memory consolidation, emotional processing, physical regeneration processes and how important it is to protect the early stages of sleep to consolidate deep sleep

- Mood changes in perimenopause and how our bottom up biology makes us more vulnerable to other influences (stressful events, sleep disturbances, behaviour, challenges with kids and ageing parents)

- How perimenopause is a time of significant structural reorganisation in our brains, and the brain fog, word finding, and cognitive changes which can show up in perimenopause

- New research on the positive impact of HRT

You can find Sarah here
And preorder now for April 2023 Sarah's new book Baby Brain: The surprising neuroscience of how pregnancy and motherhood sculpt our brains and change our minds (for the better). 

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Resources mentioned in this interview
Australasian Menopause Society
Jean Hailes for Women's Health 

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

Jacqui Toohey is a Women's Health & Fitness Coach. She helps women unravel the messy of mid-life, understand what's going on, and learn how to use movement, exercise, and lifestyle strategies to live a full and fabulous second half of life. Her passion for fitness has been lifelong, and seeing her Mum battle with Alzheimer's and osteoporosis which are both conditions which can be heavily influenced by lifestyle factors has given her the drive to educate and empower women to make a huge impact on their own health and longevity.

- Jac's journey collecting breadcrumbs in earlier life, including professional qualifications, time in hospital rehab settings, experience in Sports Management and training clients 1:1 and in small groups alongside her own lived experience of perimenopause, which have all culminated in the deeper clarity and expression of her Calling to help women make sense of their own messy middles

- Her fown Mum's health journey with conditions including osteoporosis and Alzheimer's which can be greatly influenced by lifestyle factors in earlier life and Jac's reflections on being part of leading change in understanding and awareness around how to future proof our health

- Jac's own love of movement and exercise as medicine and as a way to come back to her self and how the identity of Jac the runner helped to allow her some space and grace in those early kid-wrangling years when she could easily have been "just" Jac the Mum and Jac the wife

- How our level of understanding around perimenopause is the "last P" cycle of life standing - we have come so long in our understanding of our own needs through Puberty, Pregnancy and PostPartum - now it's time to break down the perimenopause barrier for future generations so they're not ignorant or blindsided by peri peri symptoms showing up

- How Jac's own experience with brain fog could easily have been feared and misinterpreted as the beginning of Alzheimer's rather than one of the common symptoms of perimenopause which for most of uf decrease with Menopause the years beyond

- Jac and my deep love of strength training, a BS busting chat around a fear of "bulking up" still held by some women and the huge array of physical, mental and self esteem benefits of strength training at all ages, and particularly in midlife and beyond

- how Jac's experience of perimenopause occurred at the same time as deep introspection and understanding and the beginning of a process to set herself wild and free from the patterns of staying small and safe, good girl, people pleasing and doing the "sensible, responsible" thing

Ohhh the deep and quiet power in the wisdom Jac shares really hit home - I dare you to listen to this ep and not get really super, duper clear on anywhere you are not honouring your own needs in this messy middle.

Find Jac online on Instagram here

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

What happens when a self-confessed princess, fresh out the other side of cancer treatment, decides to walk 800km across Spain with a backpack, a pair of hiking boots, and no idea what’s ahead?

Colleen Sims wasn’t exactly what you’d call “outdoorsy.” Afraid of dogs, cows, and basically anything remotely icky, she was the last person anyone expected to fall in love with long-distance walking. But one spontaneous trip to Spain, a beachside shell moment, and a full-body YES later… she did it anyway. And it changed everything.

In this tender, hilarious, and deeply inspiring episode, we chat about:

• how surviving cancer rewired her priorities—and cracked her wide open to purpose
• the unexpected magic of the Camino de Santiago (and how it brought her back to her childhood self)
• why walking is one of the most profound therapies we already have access to
• the rise of the “walking club revolution” and how her simple local meet-ups turned into global soul treks
• what it really means to live free—and why lipstick still makes the cut, even in a backpack life 💄

Also mentioned:

• The Camino de Santiago
• Via Francigena
• Cheryl Strayed's Wild
• Walking as soul medicine

This one’s for the dreamers, the seekers, the tired souls craving simplicity—and the ones secretly Googling “solo walking pilgrimage” on their lunch break.

Connect with Colleen: Then We Walked

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

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Bianca is the Sales Maven of The Supercoach Academy and a co-director of The Spiral School of Awakening and she's on a mission to help passionate experts who have the best transformational skills (not the slickest marketing) to get in front of the people who need their help the most.

Bianca has worked with thousands of driven professional women to increase their personal confidence, boost their income, and feel energised in their purpose, as well as built 4 multiple-6 figure award winning businesses in the wellness industry, and gives holistic sales & strategic advice behind the scenes of 7 and 8 figure businesses.

She is proud of her Pasifika-Maori heritage and embraces indigenous cultures in her shamanic sales consulting service and loves the terribly, delightful challenge of being a mother to 4 young children, while running multiple businesses.

Believe or not, many moons ago Bianca (who I refer to as B) was my Crossfit coach! She's always felt to me like a fierce warrior woman so I was really looking forward to hearing how the motherhood (hello four kids including triplets after a fertility journey!) and spiritual path since we last spoke has honed and potentially softened  this warrior spirit.

In this episode, we dive into:

- Bianca's Pasifika-Maori heritage and how the (re)connection to this ancestry and the tribal ways (as opposed to materialism, consumerism, gotta-get-more-ism that drives the average Western society) has ignited such a ripple of power, balance and harmony in her life

- B's journey from extreme masculine elite athlete who represented Australia in 6 different sports to the deep lessons in surrender and flow throughout her fertility journey to the extreme feminine of carrying three precious triplets for 34 weeks and birthing them naturally **warning** get the tissues ready for B's sharing around her calling of these babies and the conscious decision to carry all three of them

- How motherhood to 4 bambinos under 3 and it's demands invited a shift from high performance fitness coaching to high performance sales coaching, and how this has been the perfect culmination of all the transformational skills, confidence and alignment coaching B has ever mastered

- What B describes as "splinters of integrity" where acting even 1 degree out of whack with our true nature creates huge disturbances in our life, relationships and abundance, and the "manifestation wake" which unfolds from living in complete integrity.

Holy wow this was all sorts of truth-talking, status-quo challenging soul balm for me, and I know it will be for you too!

You can find Bianca online here and join her Facebook group High End Sales Energetics for Driven Professional Women here

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

Elle Steele is a 5-time Australian Swimming representative, Paralympian and Gold medalist, who now works in the personal development space as The Self Belief Agent, energy healer and motivational speaker. Born with a congenital disability called Arthrogryposis, Elle’s life has been full of moments of great joy and sadness due to the continual change in her physical capabilities.

Living on the Surf Coast in Victoria, Elle’s life mission is to show others that despite all the heartache we may face, if we can be brave to heal our hearts, the ripple effect of this will help to heal the world.

Oh My Stars - you know when you have those "relationships" with someone on social media and you've watched so much of their content, it's totally like you have already met them, and then you realise you haven't and they're not aware that their your insta BFF?  Well that was me and my Elle Steele "relationship" so it was a whole new level of treat to meet this spunk of a soul today and record our episode.

We cover so much ground in this one - all the way from spiritual awakenings, disability "decision makers", and Elle's first download of her Starseed origins, including:

- The journey from a Australian repping, Paralympian sporting career to the shoulder injury which led to Elle's connection to her psychic abilities gifts and a beautiful Christmas shopping story of her connection with her also-psychic grandfather

- How Elle chooses to lean into love as opposed to anger when met with ignorance or increased attention of her body, and how choosing this response allows love and curiosity to flow to her in turn

- How Elle's congenital disability literally shaped her first seconds here on earth and impacts of living in a body which happens to have a disability in a society which (still in 2023, which is totally gob-smacking to me!) automatically labels disability as a negative thing and different bodies as wrong

- How Elle is now "out and proud" with all aspects of herself including both her professional business background and her psychic nature, but how this was not always the way. We also go on a thought-provoking tangent around how Self Belief has to be the foundation for business.

- How right in the middle a fave movies, that Elle received the very first download of information from the Pleiades and her realisation she was a Starseed who chose to create controversy and invite people to heal themselves as a gateway to healing the Collective

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Listen to Elle's TedX - Dance with Disability here,
Find Elle online here,
And book your ticket to Elle's LIVE Self Belief summit here
 

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here 

Lou Johnson believes in the power of sharing stories to build empathy, understanding and connection.

For three decades leading teams across multinational, SME and startup book publishers, Lou has worked with authors and brands to shape their stories, and led companies to connect people with them. As a publisher, leader, writer and speaker she is particularly interested in breaking down taboos, inclusion and empowerment and advocating for positive change in the workplace.

Lou recently wrote a Women’s Agenda article which was met with a cacophony of cheers from women impacted by non-inclusivity. I read "If we don’t talk about menstruation, motherhood, mental health, menopause (and the messy in-between of life and work) nothing will ever change" and my first thought was "I have to speak to her!", and she said yes!

In this ep:

- Fear of being seen as "weak" which led Lou pushing through significant stressors and not feeling able to take time off

- The modelling required of workplace leaders to lean towards more inclusive workplaces where speaking about periods, pregnancy, perimenopause is normalised and even welcomed

- How enabling all humans in a workplace to honour their own flow - whether that be menstrual, hormonal fluctuations in perimenopausal, circadian rhythm or any other - would enhance role satisfaction and productivity

- The importance of our Gen X generation speaking out and leading the change, including our hope for more inclusive workplaces for our daughters

- Lou's work in financial empowerment and gender paradigms around wage gap and super which make a massive difference to the financial wellbeing of women

- The honour of being able to publish two books which literally changed Lou's perimenopausal experience, The M Word: How to thrive in menopause and Great sex starts at 50: How to age-proof your libido


Find Lou online here and here


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Links:

ABC TV Program Undercover 

Don't Sweat It - a 360 degree solution to make your workplace peri/menopause friendly 

Deloitte Access Economics in partnership with Australians Investing in Women

Plan International Survey

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Ready to rip off the good girl gag and say yes to your own version of a wild + finally fcking free wild woman led biz + life? 

Good Girls Do Not Lead Revolutions is a 3-part identity and nervous system activation that shifts you from good girl gagged to wild woman magnetic, so you stop filtering, stop shrinking, and get the f*ck on with changing the world. 

Join Kylie inside for just $7.

Come Say Hi on Instagram

Download your FREE True Sidereal Human Design chart here