A parenting and holistic health podcast for moms who want to support their own wellbeing, raise healthy and resilient children, and create a thriving family life.
Wild and Well is a motherhood, parenting, and holistic health podcast that explores women's health, thriving in motherhood, child wellness, and the many factors that shape a thriving family. Hosted by Dr Hilary Claire, clinical psychologist, holistic parenting mentor, and mom of two, the show offers practical, evidence informed conversations to support your health, confidence, and wellbeing through every season of motherhood.
Each week, Dr Hilary Claire brings together leading experts and thought leaders to explore holistic health, women's health, nervous system regulation, pregnancy, postpartum recovery, perimenopause, gut health, nutrition, child development, intentional parenting, picky eating, and natural approaches to family wellness.
The podcast explores both the science and the everyday realities of raising a family, helping you make informed decisions about your health, your parenting, and your home environment. Through conversations that blend expert knowledge with practical application, you'll gain insights that support both your wellbeing and your children's long term health.
Through interviews with doctors, psychologists, naturopaths, doulas, nutrition professionals, functional health practitioners, parenting experts, and mothers, we explore the topics that matter most to modern mothers. From hormone balance and gut health to emotional wellbeing, feeding challenges, and raising resilient children, each episode is designed to help you feel more informed, empowered, and supported.
Whether you're navigating postpartum fatigue, perimenopause, digestive concerns, motherhood burnout, picky eating, parenting challenges, or simply looking for a more holistic approach to family health, Wild and Well provides actionable strategies and fresh perspectives to help you build sustainable habits that support lifelong wellbeing.
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Herbs for First Aid, Skin Health and Nervous System Support with the co-founder of Green Goo Jodi Scott | Episode 120
Sunday, September 13, 2026 • Duration 44:10
What if your skin is doing far more than protecting your body? From nervous system signalling to immune function, the health of your skin may influence much more than most people realize.
In this episode, I am talking to Jodi Scott, co-founder of Green Goo. We explore the connection between skin health, the nervous system, herbal first aid, inflammation, and why reconnecting with plants and nature can support overall wellness. Jodi also shares practical ways to build a natural first aid kit and simple daily habits that can support both physical and mental health.
Jodi and I talk about:
Why the skin is closely connected to the nervous system, immune system, and overall health
How everyday skincare products may influence the body's stress response
The role of herbs in plant-based first aid and wound care
Why calendula, yarrow, chamomile, arnica, and plantain are commonly used in herbal skincare
How nourishing the skin may support hydration, skin barrier health, and inflammation management
The connection between chronic skin issues and overall wellness
Simple ways to incorporate herbs into daily life through teas, tinctures, and skincare
How mindful moments can help regulate the nervous system
Jodi's SHAMAN framework for supporting everyday wellness
Why nature plays an important role in stress management and recovery
How to create a simple, versatile natural first aid kit for the whole family
Considerations when introducing herbal products to babies and children
Jodi Scott is the co-founder of Green Goo, a plant-based first aid and skincare company she built alongside her mother and sister. With a background in biology, health psychology, and the mind-body connection, she is passionate about helping people understand the relationship between skin health, nervous system regulation, and overall wellbeing.
After growing Green Goo from handmade herbal infusions in a family kitchen into a nationally distributed brand, Jodi continues to advocate for plant-based wellness and whole-person healing. Living and working on a family farm, she helps people reconnect with nature, build confidence in herbal remedies, and approach health with curiosity, compassion, and practicality.
Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.
Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
Polycystic Ovarian Syndrome (PCOS) and Polyendocrine Metabolic Ovarian Syndrome (PMOS): Understanding Symptoms, Diagnosis Gaps, and Advocacy with Megan Stewart
Sunday, September 6, 2026 • Duration 46:04
Polycystic ovarian syndrome (PCOS) is often misunderstood, misnamed, and missed for years,even when symptoms begin early in life. So much so that it recently even had a rebrand and is now more appropriately called now be called Polyendocrine Metabolic Ovarian Syndrome (PMOS). In this episode, we are still referring to it as PCOS, despite this new more appropriate name.
I am speaking with Megan Stewart, founder and executive director of the PCOS Awareness Association, about what PCOS actually is, why diagnosis is often delayed, and how symptoms can look completely different from person to person. We also explore the emotional, metabolic, and systemic nature of the condition, and why self-advocacy plays such an important role in care.
Megan and I chat about:
Why PCOS is more accurately an endocrine and metabolic condition, not just an ovarian issue
The wide range of symptoms, including hair changes, acne, mood shifts, and insulin resistance
Why PCOS often goes undiagnosed for years and is frequently dismissed as “normal puberty”
How PCOS can impact fertility, mental health, and long-term metabolic health
The role of insulin resistance and how it connects to broader systemic symptoms
Why no two PCOS presentations look the same
The importance of asking for specific lab tests and understanding your own results
How lifestyle approaches like nutrition, movement, and stress support can be highly individual
Why self-advocacy and education are critical in closing the diagnostic gap
The value of community support and resources for individuals and families navigating PCOS
Megan Stewart is the Founder and Executive Director of PCOS Awareness Association, one of the leading organizations dedicated to education, advocacy, and support for people with PCOS. She works to close the diagnosis gap, improve healthcare equity, and empower individuals to understand and advocate for their own bodies. Through community programs and nationwide initiatives, Megan champions compassionate, evidence-based PCOS care.
Low Tox Living for Families with Krissy Ballinger | Episode 118
Sunday, August 30, 2026 • Duration 59:50
Many parents are paying closer attention to what goes into their food, but what about the products they use on their skin, in their homes, and around their children every day?
In this episode, I am talking to low tox living educator and author Krissy Ballinger about reducing everyday chemical exposure, simplifying home and personal care products, and making practical low tox changes without striving for perfection. We also discuss simple DIY alternatives, how to approach low tox living without overwhelm, and the importance of focusing on the foundations of health.
Krissy and I talk about:
How to approach reducing chemical exposure without aiming for perfection
Why starting with one simple swap can make low tox living more manageable
Why fragrance is one of the first things to reduce
Practical ways to improve indoor air quality at home
Simple DIY products that can replace multiple household items
How to simplify beauty and cleaning routines using fewer products
Easy homemade cleaning solutions using ingredients like vinegar and castile soap
The importance of reading labels and questioning product marketing claims
Teaching children healthy habits through everyday actions and routines
Krissy Ballinger is a former health and physical education teacher, author, and educator who helps families simplify low tox living. Through her books, website, recipes, and educational resources, she teaches practical ways to reduce unnecessary chemical exposure using simple, affordable alternatives. Her work focuses on empowering people to make informed choices about the products they use in their homes and on their bodies.
EMDR Therapy and Trauma Healing with Trauma Therapist and Social Worker Kelsey Cicci | Episode 117
Sunday, August 23, 2026 • Duration 52:08
Many mothers find themselves reacting to their children in ways that feel bigger than the situation in front of them. These moments can be confusing, especially when your logical mind knows you want to respond differently but your body takes over.
In this episode, I am talking to Kelsey Cicci, a registered social worker and psychotherapist, about how past experiences and trauma shape our nervous system, how these patterns show up in parenting, and how EMDR therapy can support healing and emotional regulation.
Kelsey and I talk about:
How past experiences shape beliefs, reactions, and parenting patterns in everyday life
Why nervous system responses like fight, flight, freeze, and fawn can take over during stressful parenting moments
How to recognise when you are reacting from an unhealed or younger part of yourself
The difference between emotional triggers linked to trauma versus stress, burnout, or physiological factors like sleep and blood sugar
What EMDR therapy is and how it helps the brain reprocess distressing memories
The difference between traditional “counteractive” therapies and transformative approaches like EMDR
Why you do not need to remember specific childhood events for EMDR to be effective
How EMDR can shift long-held beliefs such as “I am not good enough” or “I am unsafe”
What therapy can look like for parents working through complex trauma or ongoing stress
How validating children’s emotions supports emotional regulation and long-term resilience
The importance of helping children name feelings without confusing emotions with behaviour
Why feeling safe enough to feel emotions is essential for both children and adults
Kelsey Cicci is a Registered Social Worker and Psychotherapist who believes that deep healing is entirely possible, no matter what you’ve been through. As a private practice owner specializing in trauma treatment with first responders and survivors of childhood trauma, Kelsey predominantly utilizes Eye Movement Desensitization and Reprocessing therapy (EMDR), a transformative tool that helps to alleviate the pain associated with overwhelming past experiences.
Homeschooling: Curiosity-Led Learning with Jess Drover | Episode 116
Sunday, August 16, 2026 • Duration 01:15:10
Homeschooling is often less about curriculum and more about how children learn to think, engage, and grow through everyday life. In this conversation, we explore what it looks like to raise curious, capable children in a world that often prioritizes convenience over resilience.
In this episode of Wild and Well, I am talking to Jess Drover again, a homeschooler and mother who also runs a children’s book business. We discuss curiosity-led learning, emotional resilience, and how everyday family life becomes the foundation for education when children are given space to explore, participate, and contribute meaningfully. Listen to episode 67 of the podcast to hear more about homeschooling from Jess.
Jess and I talk about:
What homeschooling looks like when learning is integrated into everyday family life
How curiosity-led learning replaces rigid curriculum in her homeschooling approach
Why children benefit from discomfort, boredom, and doing difficult things
How activities like walking, gardening, and chores build resilience and responsibility
Why she believes children need space to struggle rather than be constantly accommodated
How intrinsic motivation is strengthened through real-world participation
Why she avoids over-structuring learning in favour of child-led curiosity
How dopamine, screen exposure, and external stimulation impact motivation
How everyday experiences become opportunities for learning and growth
Why capability and confidence matter more than comfort or convenience
Jess Drover is a homeschooler and children’s book seller who focuses on curiosity-led learning and child development through everyday life. She integrates education into family routines, nature-based experiences, and real-world responsibilities. Jess is passionate about raising intrinsically motivated, resilient children who learn through participation, exploration, and connection.
Books that Jess mentioned:
The Anxious Generation
Simplicity Parenting
Hunt Gather Parent
Postpartum Recovery and the Fourth Trimester with co-founder and CEO of Alma Care Melissa Gallagher | Episode 115
Sunday, August 2, 2026 • Duration 43:04
The weeks after birth can have a profound impact on a mother's physical recovery, mental health, relationship, and long-term wellbeing. Yet many women spend months preparing for birth and very little time preparing for what comes next.
In this episode, I am talking to Melissa Gallagher, co-founder and CEO of AlmaCare, about the realities of postpartum recovery and what mothers need to thrive during the fourth trimester. We discuss sleep deprivation, maternal mental health, recovery, partner communication, and the practical supports that can make a meaningful difference during this life-changing transition.
Melissa and I talk about:
The physical and emotional changes many mothers are unprepared for after birth
What a protected fourth trimester can look like in practice
The benefits of rest, nourishment, and recovery during the first weeks after birth
Why sleep is one of the most important factors for maternal mental health
How sleep deprivation can affect mood, resilience, and recovery
Why mothers were never meant to navigate postpartum alone
How cultural traditions have long prioritized recovery after birth
The importance of having clear conversations with your partner before baby arrives
Practical ways partners can support recovery and infant feeding goals
The role of overnight support, lactation consultants, and in-home care
How employers are beginning to support families during the fourth trimester
What mothers can do if they are already in postpartum and struggling
The three pillars Melissa believes every mother should focus on after birth: feeding baby, recovering physically, and protecting mental health
Melissa Gallagher is the Co-Founder and CEO of Alma Care, Canada’s first holistic, in-home postnatal care platform. Alma Care supports families after birth through personalized care delivered by registered nurses, certified doulas, lactation consultants, and maternal health experts. With more than a decade of experience in health, wellness, and consumer brands, Melissa is also a mother who experienced the postpartum care gap firsthand. Inspired by her own journey, she founded Alma Care to help shift postpartum support from an afterthought to a foundation of maternal and family health, with a focus on recovery, prevention, and long-term wellbeing for mothers.
Social Media Safety for Kids: What Parents Need to Know with Cara Des Granges | Episode 114
Wednesday, July 29, 2026 • Duration 28:32
Social media is shaping how children learn, connect, and spend their time online. For many parents, keeping up with cyberbullying, harmful content, online predators, unrealistic beauty standards, and AI-generated content can feel overwhelming.
In this episode, I am talking to Cara Des Granges, Director of Government Relations and Policy at Friends of Canadian Media. We discuss Canada's proposed Safe Social Media Act, what platform accountability could mean for families, the role parents play in online safety, and how we can create a safer digital environment for children and youth.
Cara and I talk about:
Why online safety should not rest solely on parents' shoulders
What Canada's proposed Safe Social Media Act aims to achieve
How cyberbullying, harmful content, misinformation, and AI-generated content affect children
Why social media platforms may need greater accountability for user safety
How other countries, including Australia, are approaching social media restrictions for youth
What platform accountability could look like in practice
Why parents often feel overwhelmed trying to keep up with rapidly changing technology
The challenges of understanding algorithms and the content being pushed to children
What digital sovereignty means and why it matters for Canadian families
Concerns around privacy, age verification, and freedom of expression
Practical ways parents can start conversations about online experiences with their children
How to support children who may be experiencing anxiety, bullying, or harmful online interactions
Why creating safer digital spaces requires collaboration between families, governments, and technology companies
Cara Des Granges is the Director of Government Relations and Policy at Friends of Canadian Media. She works to support public broadcasting, strengthen Canadian cultural policy, and advocate for greater accountability from digital platforms. Her work focuses on issues including media policy, democracy, online harms, and the protection of Canadian voices in the digital landscape.
Nervous System Regulation for Parents with co-founder of MamaZen Irin Rubin | Episode 113
Sunday, July 26, 2026 • Duration 49:20
Parenting burnout often feels like constant overwhelm, reactivity, and exhaustion that sleep alone does not fix. What if the issue is not just stress, but the state of your nervous system itself?
In this episode, I am talking to Irin Rubin, CEO and co-founder of MamaZen, about how nervous system regulation shapes parenting, emotional wellbeing, and family dynamics. We discuss mindfulness, hypnotherapy, CBT, and how emotional regulation tools can support both parents and children.
Irin and I chat about:
• Why nervous system regulation is foundational to managing parenting stress and burnout • How chronic stress states can affect emotional reactivity, patience, and daily functioning • Why parenting challenges shift with each developmental stage and cannot be solved with “scripts” alone • How emotional regulation impacts both parent behaviour and children’s responses • The importance of modelling calm behaviour for children to learn regulation skills • Why many parents experience burnout, anxiety, or depletion without recognising nervous system dysregulation • How mindfulness, hypnotherapy, and CBT are used together in the MamaZen approach • What hypnosis is and how it naturally occurs in everyday life (such as driving or falling asleep) • How guided sessions can help bring the brain into a calm, regulated state more quickly • Why practising regulation consistently helps retrain stress responses over time (neuroplasticity) • How co-regulation between parent and child can reduce escalation during emotional moments • Why emotional regulation skills are framed as lifelong tools that support both parents and children
Irin Rubin is the CEO and co-founder of MamaZen, a digital platform designed to support parents with emotional regulation and nervous system tools. She works in the space of maternal mental health, burnout recovery, and stress management through guided mindfulness, hypnotherapy, and cognitive behavioural techniques.
Episode Links
Follow MamaZen on Get the and use code
Nutrigenomics for Weight Loss and Fatigue: How Your Genetics Shape Your Health with Functional Nutritionist Alex Prentice| Episode 112
Thursday, July 23, 2026 • Duration 43:26
Have you ever felt like you're doing everything ‘right’ when it comes to your health, yet still struggling with fatigue, stubborn weight, or low energy? The answer may not be another diet or wellness trend. It may be understanding how your body is uniquely wired.
In this episode of Wild and Well, I am talking to genetic nutritionist, Registered Holistic Nutritionist, and founder of Juniper Nutrition, Alex Prentice, about nutrigenomics and how genetic testing can help uncover personalized insights related to weight loss, energy, stress, gut health, hormones, and histamine intolerance. We discuss how genetics interact with lifestyle factors and why a personalized approach to health can help women feel their best.
Alex and I talk about:
• What nutrigenomics is and how genetic testing differs from blood work • How genetics influence nutrient absorption, metabolism, stress response, and inflammation • The role epigenetics plays in turning genetic tendencies up or down • Why two people can respond very differently to the same diet or wellness plan • How genetics and lifestyle both contribute to weight loss challenges • Common reasons women struggle to lose weight despite eating well and exercising regularly • Why prioritizing overall health often supports sustainable weight management • The connection between fatigue, stress, hormones, gut health, and hydration • The relationship between histamine intolerance, gut health, liver function, and nutrient status • Foods and lifestyle strategies that may help support histamine processing and liver health • Why genetic testing can provide valuable context for symptoms such as fatigue, inflammation, and digestive concerns
Alex Prentice is a Registered Holistic Nutritionist, Board Certified Functional Nutritionist, genetic nutritionist, and founder of Juniper Nutrition. She specializes in nutrigenomics, using genetic testing alongside symptom analysis to create personalized nutrition and wellness plans. Alex works with clients experiencing challenges related to weight loss, fatigue, gut health, hormones, and overall health optimization.
The Root Causes of Picky Eating with Integrative Paediatric Speech Language Pathologist and Holistic Feeding Specialist Lena Livinsky | Episode 111
Sunday, July 19, 2026 • Duration 53:48
Picky eating is often treated as a behaviour problem, but what if it is actually a sign that something deeper is going on?
In this episode, we explore the hidden factors that can influence how children eat, from gut health and nutrient deficiencies to nervous system regulation and sensory processing.
I am talking to Lena Livinsky, an integrative paediatric speech language pathologist and holistic feeding specialist. Lena shares how her own experience parenting a child with severe picky eating changed the way she approaches feeding therapy and why she now views picky eating as a symptom, not a diagnosis.
Lena and I talk about:
• Why picky eating is often connected to underlying health issues • How gut health and the gut-brain connection can affect cravings, appetite, and food preferences • The role blood sugar regulation plays in mood, energy, and sugar cravings • How nervous system dysregulation can impact mealtimes and feeding behaviours • Why stress at the table can make picky eating worse for both children and parents • How sensory sensitivities influence food texture preferences and eating habits • The connection between nutrient deficiencies and picky eating • Why zinc deficiency may contribute to sensory challenges and food aversions • Practical ways to support gut health and nervous system regulation at home • How outdoor time and sunlight may support the microbiome and overall wellbeing • The importance of oral motor skills and safe chewing when introducing new foods • Why connection and emotional safety matter at the table • How to set realistic and developmentally appropriate mealtime boundaries • The difference between selective eating and true picky eating • What it can look like to support children without pressure, shame, or force around food
Lena Livinsky is an integrative paediatric speech language pathologist and holistic feeding specialist who supports families navigating picky eating and feeding challenges. With more than 14 years of experience, Lena combines feeding therapy with a whole-child approach that considers gut health, nervous system regulation, sensory processing, oral motor skills, and nutrition. She works with families through coaching, workshops, and education to help children feel safer, more connected, and more confident around food.
Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.
I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.
Resources I Am Loving
Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE
Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL
The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL
Ellie’s Earth Use code wildwell20 for 20% off for natural deodorant
MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c
Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.
Resources I Am Loving
Ananda Elixirs – Delicious functional mushroom wellness elixirs. Get 20% off
Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL
The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL
Miindfully Tate – The cutest mindful stuffie. Use code WILD+WELL15 for 15% off
Ellie’s Earth Use code wildwell20 for 20% off for natural deodorant
Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.
I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.
Resources I Am Loving
The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL
MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c
Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
Vibrant Mama Quiz: Take the quiz to discover if you are as vibrant as you can be in motherhood and learn practical steps to overcome postnatal exhaustion and burnout.
Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood
The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL
Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.
Vibrant Mama Quiz: Take the quiz to discover if you are as vibrant as you can be in motherhood and learn practical steps to overcome postnatal exhaustion and burnout.
Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood
Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program.
Resources I Am Loving
The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL
Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.
I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.
Resources I Am Loving
Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount.
Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE
Ananda Elixirs – Delicious functional mushroom wellness elixirs. Get 20% off
Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL
BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL
Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.
I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.
Resources I Am Loving
Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount. The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL Fertility & Beyond – Natural solutions for your fertility struggles
Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
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