Nourished Gut Podcast – Details, episodes & analysis

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Nourished Gut Podcast

Karly Raven

Health & Fitness

Frequency: 1 episode/21d. Total Eps: 90

Karly Raven is a naturopath, clinical nutritionist, and microbiome enthusiast, specialising in supporting individuals with IBS, SIBO, and IBD. As the founder and principal naturopath of a thriving online practice, Karly offers comprehensive care through her renowned Nourished Gut Program. She also leads the SIBO Food Roadmap Practitioner Training, equipping fellow health professionals with the expertise to effectively address SIBO/IBS/IBD in their practice. Additionally, Karly provides guidance and mentorship through her Thrive Practitioner Mentoring program, empowering others to excel in their business. With a focus on the microbiome and addressing root causes, Karly is dedicated to delivering holistic healthcare solutions that foster lasting transformation for those struggling with chronic gut issues.

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https://www.nourishedgutclinic.com/nourishedgut
180 shares
https://www.nourishedgutclinic.com/bloat
180 shares
https://www.nourishedgutclinic.com
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https://www.instagram.com/karlyravennaturopath
15 shares
https://www.instagram.com/sagekingnaturopathy
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https://www.instagram.com/bernadettefd_naturopath
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https://www.facebook.com/groups/nourishedgut
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https://www.facebook.com/sagekingnaturopathy/
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https://www.facebook.com/rowenajayne888/
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Score global : 48%

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Episode 89: GLP-1 Medications: The Benefits, the Side Effects and the Missing Conversation

Tuesday, September 22, 2026 • Duration 22:38

GLP-1 Medications and Your Gut: Benefits, Side Effects, and What Actually Supports You

Half a million Australians are now taking a GLP-1 medication, and the evidence on benefit keeps growing: weight loss, blood sugar control, cardiovascular protection, and emerging research into chronic disease and mental health outcomes. But somewhere between 40% and 70% of people experience a gastrointestinal side effect, and almost nobody's talking about what's actually happening to the gut, the microbiome, and muscle and bone density while you're on one.

In this episode, Karly unpacks what the research actually shows: the direct, mechanistic relationship between GLP-1s, gut motility and the microbiome; why muscle and bone density deserve far more attention, especially for perimenopausal and menopausal women; and why this is exactly the kind of complex, individual decision naturopathic care is built for. This isn't an anti-GLP-1 or pro-GLP-1 episode. It's an informed one.

Key takeaways:

GLP-1 use in Australia has grown fast: roughly half a million people are currently on one (UNSW, 2026)
Gastrointestinal side effects affect an estimated 40–70% of users: common, not rare, and worth planning for
There's a direct, mechanism-based relationship between GLP-1s, gut motility, and the microbiome, this isn't incidental
Muscle and bone density loss is under-discussed: up to ~40% of total weight lost on these medications can be lean tissue, and the risk is particularly relevant for women in perimenopause and menopause
A survey of ~800 women on GLP-1s found the real gap wasn't the medication, it was the lack of conversation around diet, movement and lifestyle support while taking it
Up to 60% of lost weight can return within 12 months of stopping the lifestyle work matters as much for after as during
Resistance training and adequate protein intake are genuinely protective, this is modifiable, not inevitable
Not for use in pregnancy or while breastfeeding
Naturopathic support (dietary, exercise, digestive) works alongside your GP, not instead of them

For practitioners: Karly is running a live training on GLP-1 agonists, the microbiome and SIBO risk, with special guest Carla Wrenn joining Thursday 1 October, $89. Register Here:

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Nourished Gut Podcast – Details, episodes & analysis

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Nourished Gut Podcast – Details, episodes & analysis

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