Wholesome Mumma - homemaking, home management, christian parenting, home routines, home organization, christian mom – Details, episodes & analysis

Hey Mumma,

We all want more time with our kids right? Or maybe you also want to be more intentional with your time, with the products in your home, or your lifestyle in general? Today, I am sharing with you 3 tips for the mum who wants to be present with her kids but doesn't really know where to start, or how she gets there.

Plus I am sharing a very exciting announcement for the podcast. This is the final episode for 2024. I pray God has BLESSED you this year and look forward to being with you in 2025!

Register for 2024 Renewed Conference - happening online!

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Today on the podcast I am joined by Kelly Roach who is a top entrepreneur coach, business owner and leader and also wife, mum and woman of faith. In this episode Kelly shares with us what it is to grow a faith fuelled, family first business, how we can ensure our business supports our family goals, align our business and motherhood life with our values and beliefs and balance the demands of entrepreneurship while maintaining a strong spiritual foundation. More on Kelly:

Website: https://kellyroachinternational.com/

Instagram: https://www.instagram.com/kellyroachofficial/?hl=en

Podcast: https://podcasts.apple.com/us/podcast/the-kelly-roach-show/id1052353755

Books: https://www.amazon.com/stores/author/B01BUMNVZ2

Register for Renewed Conference 2024 here

Hey Mumma, today I am joined by Functional Nutritionist and Certified Autoimmune Coach Risa Groux. Risa shares with us her expertise when it comes to autoimmune conditions and how women can reverse their symptoms and feel well and strong again. We discuss the role of our lifestyle and diet in wellness, how important what we are eating is, the impacts of inflammation, misconceptions around autoimmune conditions and how to address the root cause of our illnesses.

RISA GROUX, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. She firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.

Connect with Risa:

Optimal Thyroid Course with code "MUMMA10"

If you have been feeling burnt out and exhausted listen today to this conversation I have with Emily from "Simple by Emmy". In todays episode you will hear why simplifying your home is the number one way you can reduce overwhelm in your motherhood! Did you know that clutter is impacting your physical, mental and emotional wellness?

We unpack what overwhelm is and the 3 different areas you are most likely experiencing. More importantly, we talk about what you can practically do in your home and life to get rid of the overwhelm and start falling asleep better!

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Check out Emily's website here 

The Lazy Genius Podcast

Book your coaching call with Elyse here

Listen in for efficiency tips for maintaining your home as I coach Bel through some of her biggest struggles with productivity and housework. We discuss weekly overviews, meal planning and every mums favourite chore of cleaning the bathroom.

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You can book your coaching session here

If you have been feeling like you are living for your kids nap times then chances are you are operating in survival mode. In today's episode I share what it looks like for us and our family if we stay stuck in overwhelm, why we can't afford to stay there and how you can make change. If you are ready to take the first step to being intentional with your parenting and life, listen in!

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Book your coaching session to create flexible routines and have flow in your homemaking here

Grab one of my favourite planners - Grow Through 2023 here

We all want our homes to be a place our family enjoys being. In this episode I will share with you 5 things that every mother can do to help set the atmosphere in our home and bring in more peace and joy.

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Need one on one help with creating flexible home routines so you can have more peace? Check out Wholesome Mumma Coaching Sessions!

Today I'm joined by Dana Kay from ADHD Thrive Institute to discuss her experience of raising a child diagnosed with ADHD and now her work as she helps hundreds of families reduce their child's symptoms naturally through a food first approach.

In this episode, Dana shares what ADHD symptoms are, what are the underlying stressors for these children, the gut-brain connection, what all kids need to be eating less and more of, plus why diet is so crucial for every child.

Dana Kay is a Board-Certified Holistic Health and Nutrition Practitioner and the CEO and founder of the ADHD Thrive Institute and the creator of the ADHD Thrive Method 4 Kids program. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child, but she also knows the freedom that is possible once parents learn to reduce ADHD symptoms. Dana's mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life.

You can learn more and connect with Dana here

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Ready to take your motherhood to the next level but need help setting up your home routines? Check out Wholesome Mumma Coaching and discover how you can get more time back in your day to spend with your family

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Every few months I've been sharing the books I have been reading and this list will not disappoint with a little bit of everything; including one of the best parenting books I've come across. Come and share what you have been reading in our community for Christian Mummas over on Facebook here.

Here is my list of books from the last quarter:

Raising Girls Who Like Themselves

How To Win Friends & Influence People

Loving Our Kids On Purpose

Spiritual Intelligence

Tipping Point

Who doesn't want more time with their children? But do you feel like spending time playing with your kids or taking them to the park always comes at the cost of letting the house go and throwing your to do list out the window?

In today's mini episode I am sharing a huge announcement for Wholesome Mumma - I am now offering 1:1 coaching for mothers to help with their homes. In these sessions we will create flexible routines for your home, based on your family and lifestyle. We will recognise what currently isn't working and create a simple system which you can implement within 7 days.

For all the details visit wholesomemumma.com/coaching

Join the FB Christian Mumma Community here