Explore every episode of the podcast Where You Meet Yourself
| Title | Pub. Date | Duration | |
|---|---|---|---|
| E5: The Art of Cyclical Living (Cycle Syncing & Your Monthly Transformation) | 19 août 2026 | 00:44:50 | |
You were never meant to operate the same way every single day. And yet, the world we live in expects exactly that. In this episode, Liv breaks down the art of cycle syncing, not as a rigid wellness protocol, but as one of the most powerful transformation tools you have access to every single month. Whether you have a cycle or not, this episode is for you. You'll learn what's actually happening in each of the four phases of your cycle, and how to work with each one instead of against it. What to eat, how to move, what energetically wants your attention, and how to stop expecting yourself to show up at the same output all month long. This episode will leave you with a new reverence for your body and a real, practical place to begin. What You’ll Learn:
Timestamps: 0:45 - Introduction 0:32- Understanding the infradian rhythm 06:16- The 4 Different phases 10:13- How to begin tracking 12:10- Why you might choose to chart your cycle 15:55- What's energetically happening when you bleed 21:45- The Follicular phase- Your Inner Spring 23:38: The magic of Ovulating 27:27- Managing Challenges in the Luteal Phase 36:00- The most important thing for you to do 38:00- Where to start 40:10- Following the moon (if you don’t have a cycle) 41:40- Other ways to live cyclically Note: This episode is not medical advice. Liv speaks from 8+ years of personal cycle tracking, her training in the Justice Method, and her background as an energy healer. For contraception-specific guidance, she recommends exploring the sympto-thermal method with a trained practitioner. Find Liv on Instagram: https://www.instagram.com/livarcangeli/ Check out her website: https://www.livwellnessco.com/ Interested in working directly with Liv 1:1? Book a discovery call: https://calendly.com/livwellnessco/discoverycall Be sure to subscribe to get updates on the latest episodes. Thank you for listening! | |||
| E4: What It Actually Feels Like to Live From Your True Nature | 05 août 2026 | 00:38:46 | |
What does it actually feel like to live from your true nature? Not just the concept, the felt, embodied, everyday reality of it. In this episode, Liv explores what she's noticed across years of working with women: the people who are most deeply connected to who they truly are share certain qualities. Not because they've arrived somewhere, but because they've embodied a certain energy. She walks you through qualities such as letting go of control, trusting the unknown, listening to and acting on your intuition, and letting your creativity move through you. Underneath all of it, she invites you into one thread: moving from a place of being instead of doing. This episode is a gentle self-assessment. As you listen, you might find yourself nodding at things you're already living, and noticing the places where you're being called to go a little deeper. If you've ever felt like the life you're living is a slightly more muted version of the one that's possible for you, this episode is a gentle invitation to finding your way back to a more radiant version of yourself. | |||
| E3: The Most Powerful Spiritual Practice Nobody Talks About | 22 juil. 2026 | 00:25:12 | |
There's a spiritual practice so underestimated, so unsexy, that nobody wants to talk about it. It's not breathwork. It's not manifestation. It's not a blissful meditation that leaves you floating for the rest of the day. It's being with your pain. In this episode, Liv shares something deeply personal, the unexpected loss of her beloved cat, and the grief that stopped everything in its tracks. And from inside that grief, she found herself living the very teaching she brings to her clients every day: that presence with pain is not a detour from your spiritual path. It is the path. She talks about why we avoid discomfort even when we're on a conscious journey, what actually happens when you choose to lean in instead of away, how grief and pain can become a direct gateway into spirit, and why underneath even the heaviest seasons, joy is still there as a permanent undercurrent, not something you have to earn back. This one is real, raw, and quietly one of the most important conversations about spirituality and the human experience. If you're moving through something right now, this episode is for you. | |||
| E2: What Your Burnout Is Actually Trying to Tell You | 18 juil. 2026 | 00:29:31 | |
You're sleeping enough, eating well, doing all the right things, and you're still exhausted. So what's actually going on? In this episode, Liv breaks down two very different kinds of burnout: the Big B that bulldozes your life completely, and the quieter little b that creeps in even when everything looks fine on the outside. Both are messengers pointing to something deeper than a sleep schedule or a self-care routine can fix. Underneath the practical checklist, the sleep, the food, the movement, there's something else entirely. The people-pleasing that's bleeding you dry, the grief your system is working overtime to hold together, the old anger taking up energetic space you didn't even know was occupied, the nervous system still operating from a place of unsafety even when your conscious mind says everything is fine. This isn't burnout as a malfunction. This is burnout as an invitation, layer by layer, deeper into yourself, until you reach the place where real healing actually lives. If you've checked every box and still feel like you're running on empty, this episode will change how you see what's happening in your body. | |||
| E1: Why You Feel Like You're Living Someone Else's Life (And How to Find Your Way Back to You) | 15 juil. 2026 | 00:22:53 | |
Have you ever looked at your life and thought, this isn't actually mine? In the first episode of Where You Meet Yourself, Liv breaks down what it really means to live a life that isn't yours — and more importantly, how to find your way back. She shares her own story of burning out as a professional dancer, the health crisis that forced her to finally listen to her body, and the spiritual awakening that came out of it. Along the way, she unpacks the sneaky, often invisible ways we lose touch with who we really are — and leaves you with an invitation to slow down and start asking the questions that actually matter. | |||
| Trailer | 14 juil. 2026 | 00:00:47 | |
Welcome to Where you Meet Yourself! | |||