You were never meant to operate the same way every single day. And yet, the world we live in expects exactly that.
In this episode, Liv breaks down the art of cycle syncing, not as a rigid wellness protocol, but as one of the most powerful transformation tools you have access to every single month. Whether you have a cycle or not, this episode is for you.
You'll learn what's actually happening in each of the four phases of your cycle, and how to work with each one instead of against it. What to eat, how to move, what energetically wants your attention, and how to stop expecting yourself to show up at the same output all month long.
This episode will leave you with a new reverence for your body and a real, practical place to begin.
What Youâll Learn:
The difference between your circadian rhythm and your infradian rhythm, and why it matters
A breakdown of all four cycle phases, what's happening hormonally, energetically, physically
What to eat and how to exercise in each phase
Why the luteal phase is secretly the most transformational part of your cycle
How to sync with the moon if you don't have a period
How to begin cycle syncing for yourself
Timestamps:Â
0:45 - Introduction
0:32- Understanding the infradian rhythm
06:16- The 4 Different phasesÂ
10:13- How to begin tracking
12:10- Why you might choose to chart your cycle
15:55- What's energetically happening when you bleed
21:45- The Follicular phase- Your Inner Spring