When We Are Healed – Details, episodes & analysis

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When We Are Healed

Rieko Yamanaka

Religion & Spirituality

Education

Frequency: 1 episode/18d. Total Eps: 11

Honest, soul-to-soul conversations about the challenges of the human experience and the lessons in love we learn along the way. Explore spiritual healing through ACIM, non-duality, relationships, emotions, creativity, nature, and more.

whenwearehealed.com

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🇬🇧 Great Britain - spirituality
01/02/2025
#89

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https://www.rieko.co/
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https://whenwearehealed.com/subscribe?utm_medium=podcast&#38
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https://whenwearehealed.com/
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https://www.youtube.com/@WhenWeAreHealed
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https://www.youtube.com/watch?v=X8LRb4jfZ9g
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https://www.youtube.com/watch?v=bxABOiay6oA
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https://bookshop.org/shop/rieko
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https://bookshop.org/a/104801/9781590304044
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https://bookshop.org/a/104801/9781683837046
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Score global : 59%

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011. Awakening through chronic illness and pain – with Lisa Natoli

Wednesday, January 29, 2025 • Duration 01:04:42

Can we be happy while our bodies are sick? I have a very special guest today who’ll tell you, “Yes, we can.”

Lisa Natoli is a teacher of non-duality as well as A Course in Miracles. Lisa struggled for 5 years with physical sickness and pain, and in 2018 had a realization of truth that led to her “waking up” to the insanity of false thoughts and beliefs she held about herself.

She saw what she doing all of these previous years unconsciously: suffering, fighting herself, attacking herself, living in guilt and self-doubt and she recognized that was the cause of sickness. She began investigating the science of healing and now shares it with others.

In this episode Lisa shares about her incredible journey and her simple, practical, and down-to-earth approach to healing—focusing on the body, mind and consciousness as a direct way to experience health, wholeness, peace, freedom and happiness.

If you, like me, have struggled with chronic health issues and tried so hard to heal – this episode might blow your mind! It is jam-packed with Lisa’s insights and wisdom that have helped me shift my experience completely.

We talk about:

* Lisa’s journey from discovering ACIM, overcoming addiction to alcohol and cigarettes, struggling with an “incurable” autoimmune disease, to the moment when she had a realization that changed everything.

* Why “your thoughts create your reality” is not true.

* Practical ways to begin shifting your identity to your True Self

* Why true health is inner peace

* How healing involves letting go of people-pleasing and dismantling of old self-images

… and more!

Connect with Lisa

* Website | lisanatoli.com

Connect with Rieko & When We Are Healed

* Substack | whenwearehealed.com

* Instagram | @whenwearehealed

* YouTube | @whenwearehealed

* Website | rieko.co

Mentioned

* Living an Awakened Life – A 12-week live intensive with Lisa Natoli & Bill Free

* A Course In Miracles

* Francis Lucille

* Rupert Spira

* Bill Free

* Episode 009. Nature speaks: A new relationship for a New Earth – with Carrie Triffet

* Carrie Triffet’s essay “Acting Spiritual”

Credits

* Original Music: Jeff Shreve

* Editor: Sonic Highlark

Get full access to When We Are Healed at whenwearehealed.com/subscribe

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010. Joy reawakened: My breakthrough with psilocybin therapy

Wednesday, December 18, 2024 • Duration 19:55

Phew! If you’ve been feeling some intense energy in the last month, you’re not alone. The holiday season can be a particularly busy and challenging time for many of us, with plenty of opportunities for things to get triggered (and healed).

One profound insight that I’ve had this year, however, was that as more and more of our negative emotions are felt and let go, what is now free to express itself through our body is JOY. As it turns out, joy really is our true nature.

In this solo episode, I’m sharing about my very first experience of psilocybin-assisted therapy and how it helped me release a full spectrum of repressed emotions and reconnect with the boundless joy within.

I talk about:

* Emotional and energetic challenges that can come up during the holiday season

* Following Nature’s lead and leaning into the quiet energy of Winter

* How I became interested in psilocybin-assisted therapy

* What my first psilocybin journey was like, and the shifts in my state of being afterwards

* 10 insights I took away from my experience

… and more!

Connect with Rieko & When We Are Healed

* Substack | whenwearehealed.com

* Instagram | @whenwearehealed

* YouTube | @whenwearehealed

* Website | rieko.co

Mentioned

* Aphyna Zoe: Licensed Psilocybin Facilitator in Oregon

Get full access to When We Are Healed at

001. Introductions – My healing journey and our path ahead

Monday, August 5, 2024 • Duration 30:33

Hello and welcome! I’m Rieko Yamanaka, a certified spiritual counselor, creative professional, and the host of this podcast. In this very first episode, I give an introduction of the show and share a little bit about myself and my healing journey.

I talk about:

* An overview of this podcast

* A Course In Miracles workbook lesson that inspired the title

* My backstory: Years of not feeling good enough

* How practicing ACIM changed my life

* A prayer for your healing journey

Connect with Rieko

Website | rieko.co

Substack | whenwearehealed.com

Instagram | @whenwearehealed

YouTube | @WhenWeAreHealed

Mentioned

A Course In Miracles – Workbook lesson 137

Jennifer Hadley

Credits

Original Music: Jeff Shreve

Editor: Sonic Highlark

Get full access to When We Are Healed at

009. Nature speaks: A new relationship for a New Earth – with Carrie Triffet

Wednesday, December 4, 2024 • Duration 01:14:51

All of life is the beloved. Join award-winning author Carrie Triffet for a mind-blowing conversation about Nature: what it truly is, what it’s teaching us, and what becomes possible when we embrace our place in the sacred oneness of all life. You may already be familiar with the idea that we are one with Nature, or that everything in Nature is conscious – but Carrie is inviting us to go even deeper and really begin to embody this truth in our day-to-day relationship with Nature.

I felt so inspired by her stories of lessons and miracles from the acre of land that she and her husband have been taking care of. And if you, like me, have carried any sense of guilt towards Nature about the damage that the human race has done to it, you may be surprised by the message that Carrie received from Mother Nature herself.

What Carrie is sharing in this episode has the potential to change not just our own personal relationship with Nature, but the course of the human civilization as a whole.

We talk about:

* Carrie’s mystical experience of having a direct conversation with Nature and the surprising message she received

* Carrie’s forgiveness miracle with the caterpillars that were overtaking the cauliflowers in her garden

* All is conscious – you can talk to EVERYTHING in Nature!

* Let Nature lead: Carrie and her husband’s exploration in defying conventional gardening wisdom

* The transition into the Golden Age (“New Earth”), and what each of us can do to accelerate the process

… and more, plus a guided meditation with Carrie at the end of the episode to tune into the waters in our body and the whole planet.

Connect with Carrie

* Substack | carrietriffet.substack.com

* Website | carrietriffet.com

Get full access to When We Are Healed at

008. Motherhood, surrender, and connecting with God – with Kris Daria

Wednesday, November 13, 2024 • Duration 57:22

We live in a culture where independence and self-sufficiency are celebrated, and asking for help is often seen as a weakness. As a result, many of us have been conditioned to try to figure everything out on our own even when we need help. This can make life feel very hard, stressful, and isolating.

But what if there is a higher loving power that is always ready and available to guide you, bringing you solutions and blessings you couldn’t have even thought of? And what if all you need to do to access it, is to simply turn to it? This is what my dear friend Kris Daria is here to talk about.

In this episode, Kris shares about her journey of becoming a mother, the challenges she went through when she found out her son was deaf, and the miracles that unfolded as she became willing to surrender, trust her inner guidance, and love and accept her son and herself unconditionally. Her story is a wonderful example of how the most difficult circumstances beyond our control can help us learn to finally let go and reclaim our connection to a higher loving power – whether you call it God, Spirit, Love, or the Universe.

About the Guest

Krispahlyn Daria is an email marketing strategist and NUSHU Group Facilitator, dedicated to empowering women entrepreneurs and moms to connect with their inner wisdom. After over a decade in corporate and digital marketing, Kris experienced burnout and turned to healing through intimate group spaces, discovering her passion for holding space. Through her journey as a mother to a Deaf child and her own healing, Kris has embraced surrender and deepened her connection with God, finding freedom and flow in both her work and life.

We talk about:

* How Kris’s son came into her life unexpectedly through a “lifting of the veil” experience

* The challenges Kris faced when she found out about her son’s deafness, and how her willingness to surrender opened the door to miracles

* How motherhood has taught Kris to love and accept not only her son but herself unconditionally

* How Kris learned to connect with God through gratitude, prayer, and other practices

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007. How do I love my enemies?

Wednesday, October 30, 2024 • Duration 29:51

With the 2024 Presidential Election coming up, the political divide and polarization here in the U.S. have been at an all-time high. When we’re caught up in the narrative of us-versus-them and perceiving others as enemies that need to be defeated, we feel so justified in attacking them. This mindset – enemy consciousness – is the basis for all the wars, violence, and conflict we see playing out in the world.

I used to feel so depressed that “all these people out there” were waging wars and perpetuating cycles of violence and hatred – until I learned the radical spiritual principle that everything I’m seeing in the world is actually in my own subconscious mind. I then became aware of how I was also wrapped up in enemy consciousness, attacking others in my mind and blaming them for my unhappiness.

In this solo episode, I’m sharing how I’ve been learning to let go of grievances towards everyone (yes, everyone) and love them unconditionally. A Course In Miracles calls this forgiveness. It’s a practice that has completely transformed all my relationships – and one that has the potential to heal not only your personal life, but also the whole world.

I talk about:

* What enemy consciousness is, and how it’s playing out in the world

* The connection between what’s in our own mind and what we see out there in the world

* How judging others and holding grievances hurt us – and what we can do about it

* What forgiveness is according to A Course In Miracles, and two main ways I practice it

* How your forgiveness can change the world

… and more!

Connect with Rieko & When We Are Healed

* Substack | whenwearehealed.com

* Instagram | @whenwearehealed

Get full access to When We Are Healed at

006. From imagined unworthiness to freedom – with Rosalyn Rourke, MSW

Wednesday, October 16, 2024 • Duration 01:10:37

Many of us go on a spiritual path seeking lasting inner peace and freedom from suffering. We meditate, we say affirmations, we go to workshops and retreats, … we do all kinds of things for years and years to try to achieve that “awakened” state. But what if that peace and freedom we long for were actually available to us right here and now? That is what today’s guest, my dear friend and bestselling author Rosalyn Rourke, is here to help us explore and experience.

Rosalyn Rourke, MSW, has worked deeply in the field of psychotherapy for over 30 years, focusing on trauma recovery and spiritual well-being. After the unexpected death of her daughter Melissa, Rosalyn experienced what many would call a Spiritual Awakening. This led her to write the best-selling memoir and non-dual fable, When Wisdom Arrives: From Imagined Unworthiness to Freedom, which explores profound grief, body dysmorphia, mother-daughter struggles, and the release of imagined unworthiness. Recently, her chapter titled “Quantum Belonging: Embracing Life Beyond Limitations” in the book Become Empowered became an Amazon bestseller. Rosalyn now works as a Master Enneagram teacher and Oneness Coach, helping people discover deeper meaning, passion, purpose, and possibility through personality flexibility.

Rosalyn lovingly points out that, when we’re “seeking” peace, we’re operating from a place of lack, always reaching for something that we think is missing—but when we step into presence and simply be with what is without judgment, we can find peace and freedom in that steady place of “okayness” within us. And as we learn to rest in that place and no longer let our thoughts, feelings, or actions define us—everything becomes possible.

We talk about:

* The life-changing practice of noticing our looping thoughts and not “touching” them

* Rosalyn’s awakening experience after her daughter unexpectedly passed away

* Guided experiences of finding home in the okayness

* Questioning what society taught us about life and death

* When you are fully present and allowing each moment, life becomes a series of effortless movements

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005. Art and connection in unexpected places – with Chere Krakovsky

Wednesday, October 2, 2024 • Duration 01:03:37

As we’re becoming increasingly tied to technology, the need for genuine human connection and inspired creativity has never been greater. Today’s guest, Chere Krakovsky, is a New York-based visual and performance artist who is on a mission to create welcoming spaces for spontaneous, real-life interactions in unusual places.

In this episode, Chere shares about her work, the challenges she’s faced as an artist, and how she became aware of—and released—limiting beliefs about herself and about art, to create a life of joy and freedom.

When we let go of preconceived notions about ourselves, other people, and the world, we can open our hearts to connect with one another, even as strangers, and engage with the world in a whole new way. As Chere says so beautifully, the opportunities to say yes to wonderful things, to creativity, to connection, to new possibilities, is everywhere, and in all of us.

We talk about:

* Chere’s journey as an artist: moving off the canvas to explore more spontaneous, performance-based work

* How Chere’s nomadic upbringing influenced her creative work and spiritual journey

* The Community Kitchen Table: Chere’s ongoing installation project about connecting with strangers in unexpected places

* The beauty and magic of being together in-person

* Releasing limiting beliefs and saying yes to a life of joy and freedom.

… and more!

Connect with Chere

* Website | cherekrakovsky.com

* Instagram | @cherekrakovskyart

* Art in Odd Places 2024 (NYC, Oct 18–20) – Come join Chere at her Community Kitchen Table!

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004. How do I love myself when I don’t like myself?

Wednesday, September 18, 2024 • Duration 34:27

“Love yourself” has become a popular adage in the self-help and spirituality space. But there also seems to be some confusion, resistance, and stress around the idea of self-love. I know people who are so kind and loving to others but can be shockingly hard on themselves. I’ve also seen many spiritual students beating themselves up for having judgmental thoughts, giving into addictive behavior, or not being able to keep up with their self-care routine—myself included!

In this solo episode, I’m looking back at my own journey in learning to love myself and exploring the practice of self-love in a more accessible and compassionate way.

What if you don’t have to admire who you are or take a luxurious bubble bath in candlelight to love yourself (although these would certainly be nice)? What if loving yourself is simply about accepting all of you without judgment, no matter what you’re thinking, feeling, or doing?

I talk about:

* What does it really mean to love yourself?

* What makes self-love so challenging?

* How I forgave myself and began the journey of self-love

* A few of my favorite self-love practices

* Beyond self-love: Who am I, really?

… and more!

Connect with Rieko & When We Are Healed

* Substack | whenwearehealed.com

* Instagram | @whenwearehealed

* YouTube | @whenwearehealed

* Website | rieko.co

Get full access to When We Are Healed at

003. Emotions are meant to be felt, not figured out – with Allison Pelot

Wednesday, September 4, 2024 • Duration 01:03:48

Most of us learned to ignore or suppress our emotions in order to get by in this world. Even as spiritual seekers and self-help enthusiasts, we may still avoid feeling our emotions by judging, analyzing, and trying to control them. Suppressed emotions get trapped in our bodies and begin to cry out for attention in different ways such as chronic stress, looping negative thoughts, waves of even more turbulent emotions, or physical dis-ease.

But as bestselling author Allison Pelot explains in this episode, an emotion is energy-in-motion. By simply acknowledging and feeling it, it can begin to move and clear out. And as we do this for ourselves, we can begin to hold space for others to do the same. The potential impact of this practice is limitless.

We talk about:

* What an emotion actually is, and how to alchemize its energy by feeling it

* Allison’s personal journey – from her upbringing as a competitive gymnast, to becoming a mother and an in-demand personal trainer – and how she learned to create space for herself and feel her emotions amidst various life challenges

* How to hold space for ourselves and others when we are triggered

* Is expressing an emotion the same as feeling it?

* How Allison helps people thrive through her holistic wellness and personal growth offerings

… and more!

About the guest

Allison Pelot is the author of Amazon best seller, Finally Thriving and the creator of the Finally Thriving Program. She is a holistic personal trainer and a personal growth guide. She teaches you how to connect deeply with yourself by creating a self-care practice that will both nurture your spirit and honor your personal expression. Her teachings include; Creating a foundation of holistic health, connecting with your higher expression, the power of being in pure presence and activating your inner creativity. Allison empowers people to feel creative, get curious about their health and excited to express themselves in a way that is deeply healing. She believes that honoring yourself is the quickest way to becoming the highest version of yourself.

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When We Are Healed – Details, episodes & analysis

Podcast details

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Apple Podcasts

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