When Food Feels Hard – Details, episodes & analysis

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When Food Feels Hard

Dr Sarah Cooke

Health & Fitness

Frequency: 1 episode/6d. Total Eps: 40

If you struggle with emotional or binge eating and feel stuck in cycles of restriction, guilt, and starting over, this podcast is for you. You’ll learn why binge eating isn’t a willpower issue, how to break free from the binge–restrict cycle, and how to approach food with compassion instead of control. This podcast is for anyone ready to leave diet culture behind and build a healthier, more peaceful relationship with food.

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https://drsarahcookenutrition.as.me/?appointmentType=47479976
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https://www.instagram.com/drscnutrition
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Score global : 42%

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The “Fuck it” button: Why You Binge When You Feel You’ve Blown It

Season 2 · Episode 1

Monday, September 14, 2026 • Duration 25:20

Have you ever eaten something you’d planned not to eat and suddenly thought, “Fuck it — I’ve already blown it, so I may as well carry on”?

That moment can feel like the switch has been flipped. One biscuit becomes the whole packet. One unplanned meal becomes a full day of eating. And afterwards, guilt and the urge to “make up for it” often lead straight back into restriction.

In this episode, I explore the “F it” button and why it isn’t simply about a lack of willpower or self-control. We look at how restriction, food rules, perfectionism, all-or-nothing thinking and the diet voice create the perfect conditions for bingeing.

You’ll learn:

Why the “F it” thought often appears after breaking a food rule.
How restriction can create urgency, scarcity and a need to eat everything now.
Why the permission slip to binge is often the other side of the restriction coin.
How perfectionism keeps you stuck in the “on track” or “off track” cycle.
What to say to yourself when the “F it” button gets pressed.
How to move away from compensation, guilt and starting again tomorrow.
Why true food freedom comes from being able to eat imperfectly without turning it into a crisis.

If you’re tired of feeling like one food choice has ruined everything, this episode will help you understand what’s really going on — and how to begin responding differently.

To book a free, no-pressure chat about my 1-2-1 program, click below:

https://drsarahcookenutrition.as.me/?appointmentType=47479976

When Food Feels Hard – Details, episodes & analysis

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When Food Feels Hard – Details, episodes & analysis

Podcast details

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