When Food Feels Hard - Details, episodes & analysis

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When Food Feels Hard

Dr Sarah Cooke

Health & Fitness

Frequency: 1 episode/6d. Total Eps: 46

If you struggle with emotional or binge eating and feel stuck in cycles of restriction, guilt, and starting over, this podcast is for you. You’ll learn why binge eating isn’t a willpower issue, how to break free from the binge–restrict cycle, and how to approach food with compassion instead of control. This podcast is for anyone ready to leave diet culture behind and build a healthier, more peaceful relationship with food.

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https://drsarahcookenutrition.as.me/?appointmentType=47479976
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https://program.stephaniedodier.com/beyond-glp-1
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https://www.stephaniedodier.com/clientassessment
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https://www.instagram.com/drscnutrition

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Score global : 42%

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Client stories this week: control, perfectionism and things keeping you stuck

Season 2 · Episode 6

Friday, October 30, 2026 • Duration 24:41

Are you actually recovering from binge eating and emotional eating, or have you just found new ways to control food?

You might have stopped dieting, but are you still monitoring your portions, counting your steps, avoiding certain foods or trying to make sure every meal is as healthy as possible?

In this episode, we're exploring how seemingly positive habits can sometimes become new ways of maintaining control, and why this can keep you stuck in the same cycle of food guilt, restriction and binge eating.

We'll look at the fear behind letting go of food rules, why trusting yourself around food can feel so uncomfortable, and three practical ways to start loosening the control that might be holding you back.

To book a free, no pressure chat to learn more about my 1-2-1 program, click here:

https://drsarahcookenutrition.as.me/?appointmentType=47479976

When Food Feels Hard - Details, episodes & analysis

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When Food Feels Hard - Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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Other6

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