What Would She Know – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

What Would She Know

Lily Heenan

Education

Health & Fitness

Frequency: 1 episode/9d. Total Eps: 100

The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Your safe space to tune in every Tuesday.

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Data updated on 04/07/2026

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Shared links between episodes and podcasts

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https://omnystudio.com/listener
100 shares
https://bmc.link/whatwouldsheknow
40 shares
https://thewomenseries.com/
28 shares

https://www.instagram.com/whatwouldsheknowpod
97 shares
https://www.instagram.com/jordan_davey
10 shares
https://www.instagram.com/coachzakgoold
10 shares

https://www.tiktok.com/@whatwouldsheknowpod
63 shares
https://www.tiktok.com/@dr.tylerpanzner?_t=8UqkwMZN7mD&amp
2 shares
https://www.tiktok.com/@whatwouldsheknowpod?_t=8Uql7R4DtpJ&amp
2 shares

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RSS feed quality

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Score global : 43%

Publication history

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From Corporate Woman To Stay At Home Mum, It’s Okay To Be Wrong & Change Your Beliefs, Why I Use Beef Tallow, Embracing Being Different & Raising A Health Conscious Family In 2024. W Jenna Cawthray

Monday, November 25, 2024 • Duration 01:29:10

Ep. #103

In this week's episode, I had the absolute pleasure of speaking with my dear friend, Jenna Cawthray. Jenna is a talented photographer, an incredible stay-at-home mum, and a truly powerful woman with so much wisdom to share.

Some topics we speak about:

From veganism to carnivore, to then finding her middle ground.
Why Jen left her corporate career to be a stay at home mum.
How to navigate a health conscious family.
What does Jenna feed her 18 month year old?
Its okay to stop normalising, be wrong and to then change your beliefs.
The white coat effect.
The conversation of breastfeeding.
When to rely on the centralised system?
You have to feel psychologically safe to give birth.
Living your values out loud, questioning everything & its okay to be the different one.
A safe conversation around vaccinations
Trusting her intuition & embracing femininity after years of being in her masculine.
Are your health issues due to the fact that your too much in your masculine?
Why Jenna ditched her skincare routine and turned to beef tallow.

+ more!

Follow Jenna on Instagram here

Shop our beef favourite tallow product here

If you loved this week's episode, send it to someone or share it on your stories and tag us! @whatwouldsheknowpod

Work with Lil here

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

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How To Have A Healthier Menstrual Cycle, The Importance Of Low Toxic Living, The Power Of Your Thoughts & Yay Or Nay To Popular Health Trends. W Eliza & Maya From Souls In Sync

Monday, November 18, 2024 • Duration 01:23:09

Ep. #102

In this week's episode the beautiful Eliza & Maya from Souls In Sync chat with Lil about all things menstrual cycle. Eliza and Maya are amazing Menstrual Health Educators, who have helped changed the lives of thousands of women worldwide.

Topics

The evolution of Souls In Sync
What is the menstrual cycle? What are the 4 phases? What should women expect in each phase?
Why does the luteal phase get a bad wrap?
The power of your thoughts and beliefs around your menstrual cycle
Things to help with PMS and painful periods & what can contribute to these symptoms
The importance of creating body awareness
Why we should opt for organic and low toxic options
The girls personal opinion on common health trends (cold plunges, if it fits your macros, beef liver, skipping breakfast, cycle syncing & more!)
Mayas personal journey on incorporating animals products back into her life after being vegan/vegetarian for years
How to not feel overwhelmed in the nutrition space

Connect with the girls on Instagram here

Shop their favourite products and access to the cycle tracker here

Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now for healthier hormones.

Work with Lil here

Follow the WWSK on Instagram here and TikTok here

Breathe With Eugene

Sunday, November 17, 2024 • Duration 06:58

Enjoy a small breathwork practice with Eugene Koning from last week's episode ᡣ𐭩

Connect with Eugene here

Listen to our episode together here

See omnystudio.com/listener for privacy information.

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The Law Of Attraction, The Power Of The Breath & It's Okay To Be Misunderstood If You Want To Do Something Worthwhile. W Eugene Koning

Monday, November 11, 2024 • Duration 01:20:50

Ep. #101

In this week's episode Lil is joined by the incredible Eugene Koning, who is a breathwork and contrast therapy coach at Saint Haven.

Topics

Eugene's personal story on leaving rugby and stepping into the spiritual space.
Using breathwork to get you into a similar state of consciousness as alcohol and drugs.
The different types of breathing and what they do.
Breaking free of woke culture as a man and finding your purpose.
Your either delaying the inevitable or living a life you’ll regret.
Stepping into the shoes that you’re suppose to step into to serve the world and follow of your purpose.
Attracting in an environment that will serve the higher version of you.
Using social media to your advantage.
It's very normal to care about what people think and to be misunderstood.

+ much more!

Book recommendations

Outwitting the devil
The winners bible

Connect with Eugene here

Listen to his podcast here

Follow the WWSK on Instagram here and TikTok here

See omnystudio.com/listener for privacy information.

15 Life Lessons & Controversial Truths

Monday, November 4, 2024 • Duration 50:12

Ep.#100

Enjoy this week's solo episode with Lil, in honor of celebrating hitting the 100 episode miletone! Enjoy 15 life lessons and controversial truths Lil has picked up along the way in her life over the years, as well as life lessons and controversial truths from the guests she has interviewed.

Please rate and review the show if you love listening xx

Work with Jordan Davey here

More information/ book Morocco trip with Amy Kasper here or message her here

Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now.

Follow the WWSK on Instagram here and TikTok here

You can message me on Instagram here for more information on working with me if you are interested in health coaching :)

See omnystudio.com/listener for privacy information.

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Are Your Friends Keeping You In A Cage?

Monday, October 28, 2024 • Duration 06:26

Ep. #99

In this weeks short solo episode, Lil gives you an opportunity to reflect on whether the relationships in your life are truly empowering you, or are they keeping you stuck? A reminder to never settle for mediocre relationships.

Follow the WWSK on Instagram here and TikTok here

See omnystudio.com/listener for privacy information.

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In Order To Be Exceptional, You Have To Go Against What The Majority Call Normal & Take Radical Responsibility For You. W Zak Goold & Jordan Davey

Monday, October 21, 2024 • Duration 01:36:37

Ep. #98

In this week's episode Lil had the pleasure of sitting down with two of her favorite people & incredible health coaches, Zak Goold & Jordan Davey.

Topics

Taking radical responsibility for you and your health.
You can't heal in an environment that made you sick.
What is redox?
The importance of speaking your truth.
The American Election.
In order to be exceptional and healthy, you gave to break free from what people call normal, even if you look like an idiot.
Programming from a young age and working through your childhood trauma.
How to become the best version of you.
Healing from a decades worth of a toxic lifestyle isn’t an overnight journey.
Are functional health coaches and doctors the same?
Birthing in the medical system.
Letting go of what others think and do.

+ much more!

Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now.

Connect with Jordan: https://www.instagram.com/jordan_davey/?hl=en

Connect with Zak: https://www.instagram.com/coachzakgoold/ & https://www.instagram.com/thelifestylemovementproject/

Listen to the boys podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2

Follow the WWSK on Instagram and TikTok here

Healing Low Dopamine, Stop Fearing The Sun, The Power Of Our Light Environment & Your Thoughts Shape Your Reality. W Jack Schroder

Monday, October 14, 2024 • Duration 01:37:51

Ep.#97

In this week's episode Lil had the pleasure of sitting down with Jack Schroder. Jack is an incredible health optimization coach, helping people reach their best mentally & physically beyond the standard centralised advice, with a huge focus on using nature's wisdom.

Topics

Jacks personal story on how he got to where he is now + leaving the drug + alcohol culture in Melbourne.
What is the difference between centralised and decentralised health? Becoming your own Doctor.
What is a low dopamine state (majority of the population) and how can we fix it?
Why is it important to watch the sunrise and block blue light at night?
Does the sun really cause cancer? Why we should stop fearing the sun.
There is everything healthy about a tan, but we must respect the sun.
Every time we pay attention to something that isn't important, it takes away from working on yourself and becoming the best version of yourself.
“Misinformation”
How we do cold water therapy matters.
Unfollowing all of the influencers.
Why we should think twice about going to the gym in the mornings if we care about our health.
Your thoughts shape your reality & the importance of working through your trauma.

+ much more!

Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now.

Connect with Jack on Instagram here and website here

Link to Jack's Skool https://www.skool.com/mens-circadian-health-8849/about

Follow the WWSK on Instagram and TikTok here

Healing A Dysregulated Nervous System In A World That Dysregulates Us & Not Letting The Past Control The Present. W Megan Scholey

Monday, October 7, 2024 • Duration 01:02:37

Ep. #96

In this week's episode Lil had the pleasure of sitting down with the beautiful Megan Scholey to speak about her journey with overcoming anxiety, depression, limiting beliefs and how to gain confidence. Megan is a life coach and breathwork facilitator, helping people heal their nervous system so that their past no longer controls the present.

Topics

How I chose to never have depression and anxiety again.
Why talk therapy and medication didn’t work for me, could it be the same for you?
How to be more resourceful with the present so you aren't controlled by past experiences.
What does a dysregulated nervous system look like? What contribute to a dysregulated nervous system? How can we heal it?
The impact of social media, virtue signaling, and politics on our nervous system.
Navigating when your parents don’t align when your beliefs and values.
Being okay with not being able to change the people around you.
Gaining confidence and how to get outside of your comfort zone more.
Relationship with money.

+ much more!

A huge thank you to Chief Nutrition for sponsoring this week's episode. Head to https://wearechief.com/ and use the code WWSK20 at the checkout for 20% off storewide.

Connect with Megan on her Instagram here and website here

Listen to Megan's Podcast here

Follow the WWSK on Instagram here and TikTok here

Link to all of Lils recommended products, including red light glasses and her water filter jug

Healing My Autoimmune Disease Through Food, My Sobriety Journey & If You Aren’t Changing, You Aren’t Growing. W Kaitlyn Menere

Monday, September 23, 2024 • Duration 01:06:43

Ep. #95

Enjoy part two with Kaitlyn Menere xxxx

Topics

Its okay to change your onions, if you aren’t changing every few years, you aren’t growing.
From Vegan to the Carnivore diet.
Kaitlyn's personal Autoimmune story (Crohn's disease) and how she put her symptoms into remission.
Going from the life of the party to the sober girl, why Kaitlyn chose to stop drinking and the positive impact going sober has had on her life.
If they genuinely cared about our health in covid, they would have done things differently.
Breaking free from living in fear.
The importance of having a why when you commit to something.

The importance of light and your environment

+ more!

Connect with Kaitlyn https://www.instagram.com/kaitlynmenere/

Listen to her podcast https://open.spotify.com/show/1eNCSVF8nHUKKd1VTgmAqw?si=42d2c51a9d504465

Follow the WWSK on Instagram here and TikTok here

Link to all of Lils recommended products, including red light glasses and her water filter jug here

See omnystudio.com/listener for privacy information.

What Would She Know – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

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What Would She Know – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other35

Instagram42

TikTok4

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other35

Instagram42

TikTok4