Each week I'll be deep diving int the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally @meetwally, produced by @joeefowler.
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How a $7 Million NYC Bathhouse Is Redefining Wellness — Othership CEO Robbie Bent
Tuesday, May 27, 2025 • Duration 01:14:30
Former hedge-fund analyst Robbie Bent nearly lost everything to addiction and a failed startup—then rebuilt his life around cold plunges, saunas, and community. In this episode he explains how those backyard ice-bath meet-ups became Othership, a US $7 million Flatiron bathhouse that fuses 180 °F heat, 40 °F cold and guided breath-work into the most social “night out” in New York. We cover science-backed protocols (80 min hot / 11 min cold per week), myth-busting women’s cold-plunge fears, designing third-places that replace bars, and the Obama mantra—“be kind, be patient, be fearless”—that drives Robbie’s vision for the future of wellness.
🕒 Timestamps
00:00 — The Power of Cold Plunges & Saunas
04:43 — Robbie Bent’s Journey: From Finance to Wellness
Each week host Adam Metwally dives into the habits, mind-sets and stories of remarkable performers across health, wealth and wisdom. Expect open, vulnerable conversations spanning business, marketing, spirituality, bio-hacking, and more. Produced by Joe Fowler.
Obama's Advice, Dana White Praise, + Cold Plunge Myths — Rapid Fire With Othership CEO Robbie Bent
Tuesday, May 27, 2025 • Duration 15:48
🎙️ Full episode drops 05/27/2025
Introducing Robbie Bent
Robbie Bent is the co-founder and CEO of Othership — a radically different approach to wellness that blends saunas, ice baths, and guided breath-work into immersive emotional experiences.
Formerly a hedge-fund analyst and (by his own admission) a failed startup founder, Robbie rebuilt his life through meditation, psychedelics and cold exposure. After helping grow the Ethereum ecosystem, he walked away to create Othership — a social-wellness movement redefining how people connect, regulate stress and build healthier lives without alcohol or screens.
Why You Fall for Magic: Mentalist Exposes Mind Tricks — Kevin Nicholas
Tuesday, May 20, 2025 • Duration 59:27
🎩 Today Adam sits down with Kevin Nicholas—AKA “The Modern Mentalist.” Kevin shares his unique journey into the world of magic, from an unexpected invitation to perform on a billionaire's yacht to the psychological principles that underpin his craft. He discusses the importance of misdirection, the struggles of mastering his art, and the balance between the joy of performance and the business side of being a magician. Kevin also reflects on the role of audience engagement, the impact of hecklers, and the personal connections formed through magic. In this engaging conversation, the speakers delve into the multifaceted world of magic, exploring its role in social interactions, unforgettable audience experiences, and the impact of the digital age on the art form..
🕒 TIMESTAMPS
00:00 Crazy Story From a Billionaire’s Yacht
03:06 The Psychology of Magic: Misdirection & Performance
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Blueprint — longevity meals & supplements (code TOT for 10% off)
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Questions You’ve Always Wanted to Ask a Magician — Rapid Fire With Kevin Nicholas
Monday, May 19, 2025 • Duration 06:56
FULL EPISODE OUT 05/20/2025
Introducing Kevin Nicholas…
Kevin Nicholas — “The Modern Mentalist” is a New York–based magician who fuses airtight sleight-of-hand with psychology and body-language reading to create mind-bending, up-close illusions. Starting out as a teenage restaurant performer on Long Island, he hustled his way into luxury events, pro-sports locker rooms, and celebrity parties (think Yankees, Super Bowl VIP suites, Paris Hilton’s birthday). Known for bending forks in spectators’ hands, turning Sharpies into chosen cards, and making skeptics gasp, Kevin positions magic as a masterclass in trust-building, attention control, and persuasive storytelling.
Each week I drop a short teaser episode so you can meet our guest and prime yourself for the deep-dive conversation.
How to Clear Severe Acne Without Medication | Cassandra Bankson (Interview)
Tuesday, May 13, 2025 • Duration 01:17:01
Today’s Episode
Today Adam sits down with Cassandra Bankson, a model-turned-skincare-educator who battled severe cystic acne to become a powerful voice in the beauty industry. In this episode, Cassandra reveals how one viral YouTube video torpedoed her modelling career—only to lead her toward a life of purpose and self-discovery. From exploring vegan diets and red light therapy to opening up about mental health struggles, sexuality, and body image, Cassandra spares no details on the gritty path that shaped her success. If you’re ready to embrace authenticity, ditch self-doubt, and learn the science of better skin, this conversation is for you.
🕒 TIMESTAMPS
00:00 Introduction to Cassandra's Journey
06:00 Understanding Acne: Causes and Treatments
11:52 The Role of Sleep and Stress in Skin Health
14:55 Skincare Routines: What Works and What Doesn't
17:50 Reacting to Celebrity Skincare Routines
25:38 Hormonal Influences on Skin Health
33:25 The Journey of Self-Acceptance and Authenticity
50:00 Exploring Identity and Relationships
56:26 Navigating Core Values in Relationships
57:45 Overcoming Insecurities and Self-Identity
01:00:27 Acts of Kindness and Their Impact
01:10:38 The Importance of Authenticity
🔗 FOLLOW CASSANDRA
Website: cassandrabankson.com
YouTube: @CassandraBankson
Instagram: @cassandrabankson
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🔫 Legacy – Use code 'TOT' for 10% off
GET IN TOUCH
🌍 Website: thatonetimepodcast.com 🌍 Advertise with us: partnerships@thatonetimepodcast.com 🌍 Book us: bookings@thatonetimepodcast.com
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Exposing Skincare Industry Secrets That Brands Don’t Want You to Know — Rapid Fire Questions With Cassandra Bankson
Monday, May 12, 2025 • Duration 12:35
Full conversation drops 13 May 2025
Cassandra Bankson is an American medical aesthetician, science-based skincare educator and former runway model who first went viral in 2011 after bravely removing her foundation on YouTube to reveal the severe cystic acne she’d battled since childhood. Today she runs a million-subscriber channel focused on evidence-backed skin care, holistic health and myth-busting; consults on cruelty-free formulations (for example, her colour-changing “purple” sunscreen with Isntree); and speaks openly about mental health, bullying and LGBTQ+ visibility—turning personal hardships into content that empowers people to heal their skin and self-esteem.
Each week I’ll drop a short “get-to-know-you” chat ahead of the full podcast so we can dig into the details that make our guests truly world-class.
How to Make Money in Music Without Being Famous — Andy Darling
Tuesday, May 6, 2025 • Duration 01:24:19
🎙️ Today on That One Time:
Adam Metwally sits down with singer-songwriter Andy Darling, who started in Russia and learned that you don’t have to be Beyoncé to make a living in music.
She reveals how she tapped into sync deals, daily songwriting, and EMDR therapy to overcome limiting beliefs. Plus, they explore dream analysis, the “beginner’s mindset,” and why it’s vital to lean into your unique traits. Get ready for deep dives into creative freedom, self-acceptance, and the real mechanics behind a sustainable music career.
🕒 TIMESTAMPS:
00:00 Making a Living in Music Without Stardom
02:56 Understanding the Music Business
05:52 Diverse Income Streams for Musicians
09:04 The Role of Content in Music Creation
11:47 Early Musical Journey and Influences
14:59 Finding Your Unique Sound
18:09 Tapping into the Subconscious for Creativity
21:05 Navigating Criticism and Self-Expression
30:38 Embracing Vulnerability and Authenticity
46:12 Exploring EMDR Therapy
55:52 Strategies for Success in Creative Endeavours
Getting Joe Rogan’s Number, How to Become a Better Artist & More — Rapid Fire With Andy Darling
Monday, May 5, 2025 • Duration 16:20
Full episode out 05/06/2025Introducing Andy Darling...
Andy Darling is a Russian-born singer-songwriter known for her genre-blending alt-pop sound and bilingual lyrics. She first gained attention through appearances on The Voice (in both the Czech Republic and Russia) and later on the Russian TV show “Песни,” which led to a distribution deal with Warner Music Russia. After building a following in her home country, she relocated to the United States, heavily leveraging social media—especially TikTok—to expand her audience. She’s become recognised for her authentic storytelling, collaborative songwriting, and a DIY approach that proves artists can thrive without chasing traditional ‘superstar’ status.
Each week I will be doing a mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Tools for Managing Stress & Anxiety in 2025 — Dr Jonathan Kuo
Tuesday, April 29, 2025 • Duration 01:15:53
Today I sit down with Dr. Jonathan Kuo to discuss the increasing prevalence of stress and anxiety in modern society, exploring their interconnection with trauma. He introduces interventional mental health techniques, including vagus nerve stimulation and neuro resets, which aim to address the root causes of mental health issues.
The discussion also delves into the role of inflammation, lifestyle choices, and the importance of a holistic approach to health. Dr. Kuo shares insights into the transformative potential of peptides and nootropics for health optimization, the role of psychedelics in mental health, and the importance of preventative medicine.
🕒 Timestamps
00:00 Understanding Stress and Anxiety
05:57 Exploring Vagus Nerve Stimulation
11:59 Root Causes of Mental Health Issues
17:55 The Role of Lifestyle in Health
24:12 Personal Insights and Daily Routines
40:24 The Role of Peptides in Health Optimization
47:35 The Impact of Psychedelics on Mental Health
58:08 Shifting Perspectives on Traditional Medicine
📱 Join Our Community💭 About the Podcast🎙️ Hosted By🎶 Music
Why Everyone Should Take Peptides — Rapid Fire Questions With Dr. Jonathan Kuo
Monday, April 28, 2025 • Duration 12:20
Full Episode Out 04/29/2025Introducing Dr. Jonathan Kuo...
Dr. Jonathann Kuo is a double-board-certified anaesthesiologist and pain specialist who founded Hudson Health (now also Extension Health) in New York City. He’s a recognised innovator in regenerative medicine—pioneering treatments like exosome injections, peptide therapies and interventional mental-health tools (ketamine infusions, stellate ganglion blocks)—and combines data-driven diagnostics with holistic care to heal chronic pain and trauma without relying on long-term medications.
About These Mini Episodes
Each week I will be doing a mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.
Each week host Adam Metwally dives deep into the habits, mind-sets and stories of remarkable performers across health, wealth and wisdom. Expect open, vulnerable conversations spanning business, marketing, spirituality, bio-hacking, content creation and more.
💭 ABOUT THE SHOW Each week Adam Metwally dives into the habits, mindsets and lessons of world-class performers in health, wealth and wisdom—helping holistic hustlers level-up business, body and brain.
Each week, host Adam Metwally sits down with fascinating performers, entrepreneurs, and thinkers to uncover the habits, mindsets, and lessons that drive their success. Expect conversations on health, wealth, wisdom, business, bio-hacking, spirituality, mindset, and more.
Each week, I dive into the lives, habits, and lessons of successful and interesting people—searching for their curiosities and extracting actionable insights for your day-to-day life.
This podcast focuses on health, wealth, and wisdom. Each episode is a raw, in-depth conversation about business, marketing, health, spirituality, mindset, and more. Hosted by Adam Metwally (@meetwally), produced by Joe Fowler (@joeefowler).
Each episode is an in-depth, vulnerable conversation exploring the pillars of health, wealth and wisdom—covering business, biohacking, mindset, spirituality, content creation and more.
Each week, Adam deep dives into the lives, habits, and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and providing actionable insights for your day-to-day life.
The podcast explores the pillars of health, wealth, and wisdom through vulnerable and in-depth conversations with unique individuals navigating the world in their own way.
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focuses on the pillars of health, wealth, and wisdom—through deep, vulnerable conversations with world-class guests navigating life in their own unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more.
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focuses on the pillars of Health, Wealth, and Wisdom, featuring in-depth, vulnerable conversations with unique individuals taking on the world in their own way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
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