Explore every episode of the podcast What They Didn’t Tell You: From Core to Floor
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Is Spirituality Really About Finding Yourself? | 01 sept. 2026 | 00:48:37 | |
I am sitting down with Esther Farkovitz, host of A Soul Grows in Israel, teacher, and someone who has spent years exploring the intersection of Torah, Kabbalah, and what it actually means to live an authentic life. We talked about what it means to be spiritual in a world that confuses it with being perfect. We explored the idea that you are not your personality, you are not your thoughts, you are not your mistakes. You are your nishamah, and that part of you is already whole. In this episode...
Esther said something that stuck with me. If we could just accept all of our ingredients, the good and the shadow side, and use them to serve Hashem, that is the ultimate. Not becoming someone else, not fixing yourself, just showing up as exactly who you are. | |||
| How to Mother Yourself: Emotional Regulation, Burnout & Self-Care | 25 août 2026 | 00:29:29 | |
What if becoming a better mother starts with learning how to mother yourself? In this episode of What They Didn’t Tell You: From Core to Floor, Dr. Millie Schweky sits down with therapist Robin Gutman to talk about self-awareness, emotional regulation, motherhood, relationships, and the patterns we carry from childhood. They discuss why small conflicts can often point to deeper needs, how IFS can help us understand our emotional “parts,” and why slowing down, feeling your feelings, and creating safety within yourself can change the way you show up for the people you love. You don’t have to push your feelings away. You can learn to understand them. | |||
| What They Didn’t Tell You About Your Cycle: Understanding Your Body’s Signals | 18 août 2026 | 00:42:36 | |
What if your cycle could tell you more about your health than you realize? In this episode of What They Didn’t Tell You: From Core to Floor, Dr. Millie Schweky sits down with Sabrina Nowicki to talk about fertility awareness, cycle tracking, and learning to understand the signals your body is already giving you. They discuss:
Your body is constantly communicating with you. The more you understand it, the more empowered you become. | |||
| Is Your Sex Life Missing Something? Let’s Talk About It | 11 août 2026 | 00:42:53 | |
What does it really mean to “spice up” your sex life? In this episode of What They Didn’t Tell You: From Core to Floor, Dr. Millie Schweky sits down with Bracha Bardwigder, a therapist and sexuality and intimacy specialist, for an honest conversation about sex, connection, communication, and the things so many couples struggle with behind closed doors. They talk about why relationships can fall into a routine, how pressure and expectations can get in the way of pleasure, and how to recognize when a sexual struggle may actually be connected to something deeper in the relationship. They also dive into painful sex, low desire, shame, emotional disconnection, communication, and why both physical and emotional support can be important when you're struggling. In this episode, you'll learn: • What “spicing up” your sex life actually means Most importantly, this conversation is a reminder that you don't have to ignore problems in your intimate life or simply accept them as normal. You deserve support, connection, pleasure, and a relationship that feels good for both of you. Listen now to What They Didn’t Tell You: From Core to Floor with Dr. Millie Schweky. | |||
| Nutrition for Fertility: How Food, Hormones & Lifestyle Affect Pregnancy | 04 août 2026 | 00:52:00 | |
Trying to conceive can feel overwhelming, especially with so much conflicting advice online. In this episode, Dr. Millie sits down with nutrition coach and fertility expert Lauren Allen to explore how nutrition, hormones, sleep, movement, and lifestyle habits can support fertility naturally. Lauren shares her personal journey with PCOS and infertility, the science behind optimizing egg quality and hormone health, and why small, consistent changes can make a meaningful difference. Together, they discuss fertility awareness, common misconceptions about PCOS and IVF, the importance of blood sugar balance, and how women can take a proactive approach before and during their fertility journey. Whether you're just starting to think about pregnancy, actively trying to conceive, navigating PCOS or thyroid concerns, or simply wanting to better understand your body, this episode offers practical, evidence-based insights and hope. In this episode, you'll learn:
Remember, while many factors are beyond our control, caring for your health is one of the most powerful ways to support your fertility journey. | |||
| The Truth About C-Section Recovery No One Talks About | 28 juil. 2026 | 00:14:52 | |
What happens after your C-section? In this solo episode of What They Didn't Tell You: From Core to Floor, Dr. Millie Schweky dives into one of the most overlooked parts of postpartum recovery healing after a Cesarean birth. While new moms receive endless advice about caring for their newborn, very few are taught how to recover from a major abdominal surgery. From numbness and scar sensitivity to the infamous "C-section shelf," Dr. Millie explains what's actually happening inside your body and why so many women continue living with symptoms they believe are simply "normal." This episode is a compassionate reminder that your birth experience matters, your recovery matters, and your feelings are valid. Whether your C-section happened six weeks ago or sixteen years ago, it's never too late to better understand your body and begin your healing journey. Drawing from years of experience as a pelvic floor physical therapist and her own experience recovering from abdominal surgery Dr. Millie shares practical education, encouragement, and hope for every mother navigating life after a C-section. In This Episode:
If you've ever felt disconnected from your body after a C-section, this episode is for you. Learn More milliedpt.com The Scar Release Method by Dr. Millie Shwecky is a 90 minute masterclass that will teach you how to reconnect with yourself, healing your c-section scar once and for all. Learn techniques to massage and release scar tissue, and strengthen the connections in your body to fully rehabilitate your scar. | |||
| Why Today's Body Standards Are More Dangerous Than Ever | 14 juil. 2026 | 00:45:04 | |
In this eye-opening episode of What They Didn't Tell You: From Core to Floor, Dr. Millie sits down with licensed mental health counselor Rachel Tuckman to discuss one of today's most important conversations surrounding body image, diet culture, and the growing influence of GLP-1 medications like Ozempic. Together, they explore how society's definition of "healthy" has shifted, why extreme thinness is becoming the new beauty standard, and the emotional impact this has on women, men, teenagers, and families. Rachel shares her expertise on eating disorders, body image, Health at Every Size (HAES), and the psychological factors that often drive our relationship with food and our bodies. Rather than focusing on weight, this conversation challenges listeners to redefine health through nourishment, emotional well-being, meaningful relationships, and self-compassion. Whether you're navigating your own body image journey, raising children in today's social media culture, or simply trying to build a healthier relationship with food, this episode offers compassionate insight and practical perspective.
• The rise of GLP-1 medications and today's changing body standards Connect with Rachel Tuckman If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation. | |||
| The Truth About Your Menstrual Cycle That No One Ever Taught You | 07 juil. 2026 | 00:40:01 | |
In this episode of What They Didn't Tell You: From Core to Floor, Dr. Millie sits down with fertility awareness educator and founder of Reclaim Womanhood, Pessy Schwartz, for a powerful conversation about reconnecting with the wisdom of the female body. Together, they explore what it truly means to reclaim womanhood beyond cultural expectations and gender roles. Pessy shares how understanding the menstrual cycle isn't just about fertility, it's about recognizing your body's natural rhythms, embracing feminine energy, and living in greater alignment with yourself. You'll discover why your menstrual cycle is considered your "fifth vital sign," how each phase of the cycle carries its own purpose, and why symptoms may be messages rather than problems to silence. The conversation also dives into rest, productivity, burnout, nervous system healing, and the courage it takes to slow down in a world that constantly tells women to keep pushing forward. Whether you're trying to conceive, navigating postpartum, coming off birth control, or simply seeking a deeper understanding of your body, this episode offers a fresh perspective that will change the way you think about hormones, femininity, and your overall well-being. In this episode, you'll learn:
If you've ever felt disconnected from your body or frustrated by your hormones, this conversation will leave you feeling empowered, informed, and inspired to see your cycle in a completely new light. Links: Follow Millie: @milliedpt Pessy Schwartz IG: @reclaimwomanhood Code: MILLIE for $52 off | |||
| How to Have the Hospital Birth You Actually Want | 26 mai 2026 | 00:49:38 | |
This one is such an important episode. I’m talking to Sheva Mintz, a labor and delivery nurse at a high-risk hospital in Florida, mama of three, and someone who is deeply passionate about helping women walk into birth feeling educated, calm, and empowered. She believes in movement, breath, trusting the female body, and also in the value of medical support when it’s actually needed. If you’re planning a hospital birth and you want to feel informed instead of steamrolled, this one’s for you. We get into what advocacy really looks like in the delivery room, how to ask better questions before saying yes to interventions, what fetal monitoring is actually telling you, and why preparing for birth is about way more than just packing a hospital bag. In this episode, we talk about:
And a reminder... I’m also doing a free webinar on Sunday, June 7th all about how to prepare your body for birth. The details are linked here, and I would absolutely love to see you there. If you’re pregnant, planning to be, or know someone who is, send this one to her. Links: Reconnect With Your Core in Just 5 Days Join the waitlist for Millie Schweky and Zoe Corin's Core Girl's Club! Follow Millie: @milliedpt Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy Get out of pain guide: https://milliedpt.kit.com/ca03c82c95 Decrease Your Risk of Tearing Guide: https://milliedpt.ck.page/fec34a522f Sheva Mintz IG: @birthandbeyondrn Free Webinar on June 7th: https://www.milliedpt.com/prepare | |||
| The Birth Story I Can’t Stop Thinking About | 19 mai 2026 | 00:50:04 | |
Season 4 is hereeee and we are kicking it off with such a special episode. In this conversation, I’m sitting down with Liat Buckman — women’s dietitian, hormone health educator, mama of four, and one of the smartest women I know when it comes to supporting women through their childbearing years. But today, we’re not talking about food. We’re talking about birth. And not just any birth. Liat is sharing the story of her first home birth after previous hospital births, and this episode honestly moved me to tears. We get into what led her to make this decision, how she chose her team, the fears she had going into it, and what it was like to prepare for birth in a way that felt deeply aligned, safe, and empowering. This one is for you if:
In this episode, we talk about:
I loved this conversation because it’s such a reminder that birth is not just about outcomes. It’s about how a woman feels in the process. Safe. Seen. Supported. Heard. And that matters so much. If you’re preparing for birth and want extra support, I’ve also included my free guides here to help you feel more ready in your body. Love you guys. Enjoy this one. Links: Reconnect With Your Core in Just 5 Days Join the waitlist for Millie Schweky and Zoe Corin's Core Girl's Club! Follow Millie: @milliedpt Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy Get out of pain guide: https://milliedpt.kit.com/ca03c82c95 Decrease Your Risk of Tearing Guide: https://milliedpt.ck.page/fec34a522f Liat Buckman: https://freshsabra.com/about/ | |||
| How Deleting Social Media Changed My Life | 03 mai 2026 | 00:16:11 | |
If you’ve been feeling a little off lately, scrolling more, thinking more, trusting yourself less, this one’s for you sis!!!!!! In this episode, I’m sharing what happened in the land of Millie when I deleted social media… and why it changed way more than just my screen time. We’re talking about what it looks like to get quiet enough to hear your own body again.
And your body is talking but YOU AIN'T LISTENING HONEY Inside this episode:
We also get into what real self-care actually looks like (hint: it’s not more stuff), and how to create a life where you feel clear, grounded, and like yourself again. And if you’ve been craving a space like that, this is exactly why we created Core Girls Club. Coregirlsclub.com I got you 🤍 Send me a DM on Instoooosh @milliedpt or email me at milliedpt@gmail.com I love to know who I'm talking to!
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| Change Your Life NOW | 18 janv. 2026 | 00:04:40 | |
Core Girls Club is out now, don't know what you're waiting for!!!! Get to coregirlsclub.com and secure your spot It's super affordable to be accessible to all. Grab your credit card (or your husbands or parents 👀) and join our club! Can't wait to see you inside!!!! The coolest club there ever was. | |||
| Comparison is Holding You Back | 30 déc. 2025 | 00:11:28 | |
Millie gets real about the protein DMs, social media comparison, and what “doing health” looks like in different seasons. Simple, doable basics > shiny trends. Plus, a gentle invite to find your middle with Core Girls Club. In this episode…
Links: Reconnect With Your Core in Just 5 Days Join the waitlist for Millie Schweky and Zoe Corin's Core Girl's Club! Follow Millie: @milliedpt Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy | |||
| The Secret to Managing Stress, is Stress! | 24 déc. 2025 | 00:07:50 | |
In this laid back solo episode, I tell you about my secret weapon to managing stress, which is actually STRESS! Yep. This one is a quickie so you better listen, and get to the end because OBV theres a goodie waiting for you Link here: Core Girls Club Waitlist | |||
| Why Your Core Work Isn’t Working and How to Fix It | 16 déc. 2025 | 00:11:56 | |
Ever feel like you’re doing all the core exercises… but nothing is actually changing? In this episode, Dr. Millie and Zoe break down why so many women struggle to feel or see results from core work, especially postpartum. Spoiler alert: it’s usually not about doing more exercises, it’s about how you’re breathing, standing, and moving through your day. They talk honestly about postpartum bellies, diastasis recti, bloating, alignment, rib position, and the small habits that quietly sabotage your core without you even realizing it. This is a down-to-earth, practical conversation meant to help you finally connect to your core in a way that makes sense and actually works. You’ll walk away with three simple but powerful tips you can start using today to feel your core turn on, stop compensating, and build strength from the inside out without overthinking it. If you’ve ever wondered why your core exercises “aren’t working,” this episode is for you. Take one tip, try it this week, and let us know how it goes. Links: Reconnect With Your Core in Just 5 Days Join the waitlist for Millie Schweky and Zoe Corin's Core Girl's Club! Follow Millie: @milliedpt Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy Connect with Zoe Corin: @strongerwithzo | |||
| When Slowing Down Becomes the Strongest Thing You Can Do | 09 déc. 2025 | 00:28:04 | |
So many women move through life in a constant state of doing. We hustle, we achieve, we handle everything for everyone else, and somewhere along the way we forget how to slow down. In this conversation, Millie and Zoe get brutally honest about why slowing down feels so uncomfortable, why so many of us don’t feel safe with our own thoughts, and how we can finally begin tuning back into ourselves instead of running on autopilot. They share real stories, practical practices, and the mindset shifts that helped them move from overwhelm and survival mode into a more grounded, intentional way of living. You’ll hear why the nervous system plays such a huge role in how we show up, why “deserving to rest” is such a loaded idea for women, and how to find the middle ground between ambition and presence. If you’ve been craving permission to pause, breathe, reflect, and reconnect with yourself, this episode will feel like a deep exhale. This might be the sign you’ve been waiting for to finally step into your slowing-down era. Links: Reconnect With Your Core in Just 5 Days Join the waitlist for Millie Schweky and Zoe Corin's Core Girl's Club! Follow Millie: @milliedpt Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy Connect with Zoe Corin: @strongerwithzo | |||
| Stop Shrinking and Start Strengthening | 02 déc. 2025 | 00:28:07 | |
In this week’s episode of What They Didn’t Tell You From Core to Floor, Millie sits down with Zoe Corin for an honest and grounded conversation about shifting from shrinking to strengthening. Together they explore what embodiment truly means, how strength changes the way you see yourself, and why so many women are finally realizing that chasing “small” never leads to long-term health or confidence. Millie and Zoe open up about the pressure to be thin, how their own communities shaped their early views on their bodies, and the moment they each realized that strength offered something far deeper than aesthetics. They talk through the realities of bone density, aging, postpartum changes, and why lifting weights becomes one of the most powerful tools for long-term health. They reflect on how strength training changes the way you show up in your life, how it breaks self-limiting beliefs, and why taking up more space physically and emotionally becomes a form of empowerment. This conversation is real, vulnerable, and full of perspective for women in every stage of life. At the end of the episode, Millie and Zoe share the details of their six-week strength and core program designed to help women build confidence, understand proper form, and finally feel strong and connected to their bodies. If you’ve been waiting for a place to start, this is your moment. Links: Reconnect With Your Core in Just 5 Days Join the waitlist for Millie Schweky and Zoe Corin's Core Girl's Club! Follow Millie: @milliedpt Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy Connect with Zoe Corin: @strongerwithzo | |||
| Why You Leak During Workouts | 25 nov. 2025 | 00:20:32 | |
Leaking During Workouts? Pelvic Heaviness? Back Pain? Let’s Fix That. In this episode of What They Didn’t Tell You from Core to Floor, Dr. Millie is back in the studio with personal trainer & core specialist Zoe Corin to unpack one of the most common and most ignored , fitness struggles: pelvic floor symptoms during exercise. Whether you're leaking during jumping jacks, feeling heaviness in a squat, or wondering “is something wrong with my body?” this one’s for you. We break down:
No shame. No scary medical talk. Just real guidance from experts who truly get it. And if you’ve ever been told to “just do more Kegels”… this episode will blow your mind. Links: Reconnect With Your Core in Just 5 Days Join the waitlist for Millie Schwecky and Zoe Korin's Core Girl's Club! Follow Millie: @milliedpt Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy Connect with Zoe Corin: @strongerwithzo | |||
| Too Tired to Work Out? | 18 nov. 2025 | 00:23:42 | |
Are you exhausted, trying to juggle workouts, motherhood, and life on way too little sleep? From choosing between sleep or exercise, to cravings, postpartum burnout, and why your best “workout” might actually be a nap, this conversation is packed with truth, humor, and practical wisdom for every season of motherhood. You’ll hear:
Whether you're waking up at 3AM to feed a baby or staying up late to finally get things done, this episode will make you feel seen, supported, and inspired to keep showing up — imperfectly, but consistently. Because yes, you’re tired… but you’re also stronger than you think. Links: Join the Free 5-Day Core Connection Challenge to start reconnecting with your body today. Follow Millie: @milliedpt Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy Connect with Zoe Corin: @strongerwithzo | |||
| Stop Doing, Just BE | 11 nov. 2025 | 00:15:21 | |
Life has been chaotic — war, travel, motherhood, work, and everything in between. But through it all, one thing has kept Dr. Millie grounded: movement. In this heartfelt solo episode, she opens up about finding peace in the chaos, reconnecting with her body, and realizing that sometimes… we don’t need more self-help, we just need to be. Tune in as she shares how fitness became her anchor through unpredictable seasons, why too much “growth content” can disconnect us from our intuition, and how returning to your body may be the quietest yet most powerful form of healing. If you’ve been craving calm, clarity, and connection this one’s for you. Mentioned in this episode:
Join the Free 5-Day Core Connection Challenge to start reconnecting with your body today. Links: Follow Millie: @milliedpt Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy | |||
| What No One Told You About Core Strength in Pregnancy | 04 nov. 2025 | 00:15:56 | |
In this empowering solo episode, Dr. Millie breaks down everything you need to know about core strength during pregnancy, what’s safe, what actually works, and why your breath is the secret to it all. Learn how to build strength, stability, and confidence in your changing body through simple posture shifts, mindful breathing, and functional movement. Whether you’re pregnant, postpartum, or just craving a deeper connection to your core, this episode will help you feel grounded, strong, and ready for anything. Join the Free 5-Day Core Connection Challenge to start reconnecting with your body today. Links: Follow Millie: @milliedpt Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy | |||
| What No One Told You About Healing Diastasis | 28 oct. 2025 | 00:22:52 | |
In this empowering episode, Dr. Millie Schweky sits down with personal trainer and women’s fitness expert Zoe Corin to uncover the truth about healing diastasis recti — the common abdominal separation so many women experience after birth. Together, they break down what diastasis really is, why it happens, and how to safely rebuild your core connection after pregnancy. From understanding the science behind your abs to practical tips for strength, breathwork, and movement, this conversation will leave you feeling informed, supported, and inspired to take control of your body’s recovery journey. Whether you’re newly postpartum, years into motherhood, or simply wanting to reconnect with your core, this episode is your go-to guide for healing from the inside out. Links: Follow Millie: @milliedpt Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy Connect with Zoe Corin: @strongerwithzo | |||
| The Truth About Postpartum Recovery and Rebuilding Strength | 21 oct. 2025 | 00:23:35 | |
Season 3 kickoff with a truth bomb on postpartum “recovery.” Dr. Millie Schweky and fitness expert Zoe Corin get real about what your body actually needs after birth... no bounce-back fantasy, just evidence-based steps that rebuild strength, protect your pelvic floor, and help you feel like you again. You’ll learn
Perfect for One small step today
Connect with Zoe Corin: @strongerwithzo | |||
| Finding My Flow: Faith, Body Confidence, and Life Behind the Scenes | 16 sept. 2025 | 00:20:47 | |
In this raw and real solo episode, Dr. Millie opens up about life behind the scenes, from balancing her work in Israel and the U.S. to the big shift of hiring an assistant, skyrocketing on Instagram, and navigating the personal journey of feeling empowered in her own body. She reflects on authenticity, body image, faith, and the importance of embracing both light and heavy seasons of life. With honesty, vulnerability, and encouragement, Millie invites you to find your own flow, honor where you’re at, and reclaim confidence in body and spirit. Honest. Uplifting. Real. This is Dr. Millie, unfiltered, and you won’t want to miss it! Email: millie@preparedpelvis.com Follow Millie: @milliedpt | |||
| The Hidden Key to Relaxation Is Already Inside You | 09 sept. 2025 | 00:09:49 | |
Feeling stressed, stuck, or overwhelmed? In this episode, Dr. Millie and Dr. Yardena Bauer dive into the fascinating world of the vagus nerve, the body’s hidden switch between fight-or-flight and rest-and-digest. You’ll learn why stress shows up the way it does, how visceral manipulation supports your organs, and simple, practical tools you can use at home, like breathwork, temperature shifts, music, and connection, to calm your nervous system and feel grounded again. If you’ve ever wondered how to move from burnout to balance, this conversation will give you science-backed insights and soul-nourishing strategies you can start using today. Links: Connect with Yardena: @Yardena Instagram | |||
| What Your Body Knows That Your Mind Doesn’t | 02 sept. 2025 | 00:10:33 | |
What if your body could speak and tell you what it truly needs? In this episode, Dr. Millie sits down with Dr. Yardena Bauer to explore Body Talk and energy work, powerful practices that go beyond talk therapy to uncover hidden stress, stored trauma, and the body’s own wisdom. You’ll learn how guided body talk sessions, visualization, and energy healing can help release past experiences, calm the nervous system, and even support fertility, cycles, and overall well-being. From “little T traumas” to the science of neuroplasticity, this conversation bridges science and soul, showing how true healing often starts from within. Whether you’re curious about holistic healing or searching for tools to move past stress, stuckness, or burnout, this episode will open your eyes to how the body holds the key to transformation. Links: Connect with Yardena: @Yardena Instagram | |||
| Fueling Fertility: Nourishing Hormones Naturally | 26 août 2025 | 00:08:18 | |
Struggling to understand how food impacts your fertility and hormones? In this episode, Dr. Millie sits down with Dr. Yardena Bauer to break down the science of fertility nourishment in a way that’s practical, simple, and empowering. We dive into the key nutrients, foods, and lifestyle habits that can boost egg quality, support hormone health, and prepare your body for conception. From good fats and proteins to why olive oil is a fertility superstar (and what to avoid like trans fats), you’ll learn how everyday choices directly shape your hormone balance. Dr. Yardena also shares powerful insights on the mind-body connection, helping you check in with yourself, reduce stress, and create the right environment for your body to thrive. Whether you’re actively trying to conceive or simply want to nourish your hormones for long-term health, this conversation is full of practical takeaways you can start using today. Links: Connect with Yardena: @Yardena Instagram | |||
| Gut Health & Hormones: The Secret Link to Your Mood, Energy & Cycle | 19 août 2025 | 00:13:52 | |
Your gut isn’t just about digestion, it’s the key to your mood, hormones, and overall health! In this powerful conversation, Dr. Millie Schweky sits down with Dr. Yardena Bauer (PhD, dietitian, and hormone nutrition expert) to unpack the surprising connection between gut health, hormone balance, and emotional well-being. Discover how your microbiome impacts serotonin, why “period poops” happen, and practical ways to support your body with fiber, probiotics, and nourishing foods. From daily bowel health and detox to the science of seed cycling, this episode blends research, soul connection, and actionable tips to help you feel your best. Whether you struggle with IBS, hormone shifts, or just want to understand your body better, this episode will give you the tools (and confidence!) to support your gut and trust your intuition. Links: Connect with Yardena: @Yardena Instagram | |||
| From Skin to Hormones: Why Red Light Therapy Is a Game Changer | 12 août 2025 | 00:04:42 | |
Red light therapy isn’t just a wellness trend, it’s a science-backed tool for boosting energy, calming inflammation, repairing skin, and even supporting your hormones. In this episode, Dr. Millie sits down with Dr. Yardena Bauer to uncover the truth behind red light therapy... how it works, the best ways to use it, and why it’s becoming a must-have in both beauty and health routines. From collagen production to thyroid health to unexpected pain relief, you’ll hear the science, the stories, and practical tips to get started without breaking the bank. If you’ve ever wondered whether red light therapy is worth the hype, this conversation will light the way. Links: Connect with Yardena: @Yardena Instagram | |||
| Sun Up Phone Down Hormone Health Starts with Light | 05 août 2025 | 00:11:40 | |
In this follow-up to their hormone-nutrition series, Dr. Millie Schweky (pelvic-floor PT) and Dr. Yardena Bauer (endocrine dietitian, PhD) unpack how light exposure, circadian rhythm, and nightly screen habits can make or break hormone balance, energy, and fertility. What You’ll Learn
Links: Connect with Yardena: @Yardena Instagram | |||
| Under‑Fueling, Wonky Hormones, and Missing Periods: Are You Eating Enough to Ovulate? | 29 juil. 2025 | 00:17:32 | |
In our previous episode, Dr. Millie and endocrine dietitian Dr. Yardena Bauer mapped the four phases of the menstrual cycle and showed how nutrition, training style, and sleep can be aligned with each phase for better energy, mood, and long‑term health. This follow‑up conversation goes a level deeper.
Listeners will learn:
Who this episode is for: Links: Connect with Yardena: @Yardena Instagram | |||
| Eat, Lift, Sync: Real Talk on Hormones & Women’s Health | 22 juil. 2025 | 00:28:44 | |
In this episode, Dr. Millie (your favorite pelvic floor PT) sits down with Dr. Yardena Bauer, an endocrine dietician with a powerhouse background in neuroscience, nutrition, and women’s health. Together, they break down what really happens across the four phases of the menstrual cycle and explore how syncing your nutrition, workouts, and lifestyle to your cycle can transform your health. They bust myths, share practical tips on food (yes to dark chocolate!), talk hormones, mood, sleep, and why lifting weights is your secret weapon — not just for fitness, but for mental health too. Whether you have PCOS, endometriosis, or just want to reconnect with your cycle, this episode is packed with expert insight, relatable stories, and actionable advice to help you live in tune with your body. Links: Connect with Yardena: @Yardena Instagram | |||
| Beyond Six-Packs: Esther Taub on Body & Burnout | 15 juil. 2025 | 00:53:53 | |
In this raw, real, and ridiculously relatable conversation, Dr. Millie Schweky is joined by personal trainer and fitness educator Esther Taub to talk about the messy middle, where hustle meets burnout, and self-worth gets tangled up in six-packs and scale numbers. This isn’t your typical before-and-after story. It’s the truth behind what it really looks like to build a fitness empire, deconstruct toxic body narratives, and choose kindness over control. In this episode, we dive into: – How Esther accidentally became a personal trainer (you’ll laugh out loud, promise) This one’s for every woman who’s ever overtrained, under-ate, or felt like she had to earn her right to take up space. The moms. The strivers. The ones trying to get it right while staying soft with themselves. ✨ This is your permission slip to be kind, honest, and human. Links: Rate + review if this episode gave you a breath of fresh air and forward it to your girls who need to hear they’re already enough. 💛 | |||
| Who Told You That? The Worst Sex Advice My Patients Have Ever Gotten | 08 juil. 2025 | 00:20:29 | |
In this first ever solo episode, Dr. Millie Schweky discusses the worst advice her patients have received about sex, emphasizing the importance of understanding pain, communication, and consent. She addresses common misconceptions surrounding sexual health, the impact of contraception, and the need for education and self-advocacy. Millie encourages listeners to trust their bodies and seek help when needed, promoting a holistic approach to sexual wellness. LINKS! My Amazon Storefront with all the good lubes Click This One To Heal Your Painful Sex Fertility Awareness Course with Asya Takeaways
Keywords | |||
| Clitoral Sensitivity & Niddah Loneliness | 01 juil. 2025 | 00:17:42 | |
Welcome back to What They Didn’t Tell You: From Core to Floor! “Why don’t I feel anything during sex?” Spoiler: It’s not just in your head and it’s absolutely something you can work through. Inside:
This episode is about understanding your body, owning your needs, and finding intimacy beyond just touch. Heads up: Open convo ahead on orgasms, vibrators, Niddah, and everything in between. Pop in your headphones and let’s get into it. Links: | |||
| G-Spots, Squirting & Overstimulation — Let's Get Into It | 24 juin 2025 | 00:19:40 | |
Welcome back to another juicy episode of What They Didn’t Tell You: From Core to Floor! In this episode, we dive into:
If you’ve ever wondered “am I doing this right?” or felt like your body isn’t following the script you were taught. This episode is full of the science, validation, and real talk you should’ve gotten in sex ed. Not safe for little ears… pop in your headphones for this one! Links: Rate and review if this episode made you feel seen and share it with the women in your life who deserve better answers, better sex and better support. | |||
| Penetration Isn’t the Point (And Other Bedroom Truths) | 17 juin 2025 | 00:09:38 | |
What do you do when sex hurts, your therapist says to stop, and your partner just… doesn’t get it? In this no-filter episode, Dr. Millie dives deep into the emotional, physical, and relational complexities of painful sex and how couples can stay connected and empowered without rushing into penetration. What’s Inside:
Resources Mentioned:
Links:
Quotes to Remember: “Sex is more than putting a penis in a vagina. And if that’s the only thing we’re focusing on, we’re missing the point entirely.” “This season is about healing, not rejection.” Don’t forget to subscribe, leave a review, and share with a friend who needs this conversation. | |||
| The Truth About Intimacy They Never Taught You | 10 juin 2025 | 00:13:13 | |
In this episode, Dr. Millie answers listener-submitted questions that crack open the honest, nuanced world of sexual wellness and relational intimacy. She tackles:
This is your permission slip to ask, learn, and explore because your pleasure and wellbeing matter. Links & Resources:
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| Painful Sex & Other Things Your PT Wishes You’d Ask Sooner | 03 juin 2025 | 00:12:39 | |
In this episode: You'll learn:
Whether you're prepping for marriage, navigating postpartum intimacy, or revisiting pain you’ve pushed aside for too long, this episode will leave you feeling informed, supported, and a little more in control of your story.
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| Can You Become Addicted to Your Vibrator? | 27 mai 2025 | 00:19:13 | |
Welcome back to What They Didn’t Tell You: From Core to Floor! In this fiery third episode, Dr. Millie Schweky and certified sex coach Galya Falkson dive into some of the most under-discussed and misunderstood topics in women’s sexual health. What’s inside:
Plus: Learn how stress, hormones, and even your contraceptives could be affecting your sex life, and why a holistic approach is the only way forward. Don’t miss this empowering, honest, and oh-so-necessary conversation that every woman deserves to hear. Mentioned in this episode:
Warning: This episode contains candid discussions around painful sex and reproductive health. Not for little ears...headphones recommended. | |||
| Vibes, Orgasms & Prolapse — Oh My! | 20 mai 2025 | 00:12:10 | |
Welcome back to another spicy episode of What They Didn’t Tell You: From Core to Floor! In this Q&A-packed session, Dr. Millie Schweky teams up again with sex coach Galya Falkson to explore what’s really going on when orgasms feel out of reach. In this episode, we dive into:
Plus, Millie shares insight into her Better Sex Online program, a gentle, practical way to start healing from the comfort of your home. Not safe for little ears..pop in your headphones for this one! Links:
Rate + review if this episode resonated and share it with your sisters, cousins, and besties. Everyone deserves better sex and better information. | |||
| Why Am I Only in the Mood at 2 A.M.? And Other Burning Sex Questions | 13 mai 2025 | 00:20:55 | |
Welcome to the first episode of What They Didn't Tell You: From Core to Floor! Dr. Millie Schweky (pelvic floor PT and your new favorite girlfriend in your earbuds) and sex coach Galya Falkson kick off the Sex Q&A season with real talk on things many of us wonder but few of us say out loud. In this episode, we cover:
Plus: how to rewire your brain and your relationship to sex. Disclaimer: Not for little ears... grab your headphones. Connect with Us: | |||
| What They Didn't Tell You, the Pilot | 06 mai 2025 | 00:03:30 | |
Welcome to the very first episode of What They Didn’t Tell You: From Core to Floor! I’m your host, Dr. Millie Schweky, a pelvic floor physical therapist who’s done watching women be dismissed, misinformed, or left to Google their symptoms in secret. In this short and juicy pilot episode, I’m giving you the scoop on what podcast is all about and why I created it. Because let’s be real: leaking when you laugh isn’t just normal, sex isn’t supposed to hurt, and you definitely shouldn’t be left in the dark when it comes to your hormones, healing, or pelvic floor. This podcast is your safe, smart, and slightly spicy space to hear the real talk no one else is giving you—rooted in science and intuition. | |||